SUNDAY - ABS/CALVES-total time around 1:20
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.
So today was my first day. I opened the tub of Volatile, (by the way the tub graphic are cool). While opening the tub I got a very medicine like smell. So I put one serving in my blender bottle and mix it half full of cold water. It mixed instantly and not even a speck was at the bottom. The taste was amazing- very berry like. If you go to costco and get the berry smoothie-that is the exact taste of this- so maybe I can just make a smoothie of this too, (just a joke). So the taste was noting like the smell of this!!
Effect was that I after 30 min - I did get energy 7/10 and focus was 8/10. But endurance was great 10/10. Workout went fast and my muscle over all pumped up and I felt tight all over. I dont get much of a pump on abs and calves compared to other muscle groups.
Tomorrow, will be arm- I am very dominate in arm and I will definitely be able to assess pump better.