LG Sciences Ph-17 and Ph-19

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    TheZacBertram's Avatar
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    5'11"  188 lbs.
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    LG Sciences Ph-17 and Ph-19


    Decided to take my buddies advice and try out this stack. Thought it would be a good idea to start a log and post it here. Missed logging the first week of taking it but started logging this second week, been on it now for about a week, started last Wednesday.

    Background- Haven't been working out very long only since about October. Seen fantastic results so far, "noob gains" you could say. Beginning weight in October was 151lbs, last time i weighed myself i was sitting at about 188lbs. Body Fat is roughly 13-14% right now. I will try to get good measurements of body parts tomorrow. Right now my workout is all set up by my trainer. Still not very educated with all this
    in terms on nutrition an such but my trainer is teaching me. Also side note, I get bad tendinitis in my left elbow. And I have a terrible left shoulder, tore my Rotator Cuff once. Had surgery on shoulder in June of last year to fix Rotator Cuff

    Nutrition- Eating clean, moderate carbs mix of slow and fast digestive. High protein about 350+ grams. 7 Meals a day, 2-3 hours apart. Also trying to drink about 1.5 -2 gallons of water a day.

    Supplementation -LG Science Ph-17 and Ph-19 (3 doses of 2ml daily)
    Pro Science Labs Kre-Alkalyn 1500
    And just your regular Vitamins
    Occasionally A Pre-Workout if my friend has one and I don't feel energetic

    Thoughts so far - So far don't feel to much, but again have only been taking in since last Wedesday so can't expect to much yet.

    These logs have been the last few days of training, I workout Mon-Thurs typically unless something comes up

    Just to clarify format

    Exercise
    Reps x Weight

    Week Two

    Day 1
    Legs

    Squat Wide Stance
    10x110
    10x160
    10x200

    Hack Squats Wide
    10x110
    10x160
    10x200

    Leg Press
    10x390
    10x480
    10x660

    Leg Extension Single Leg 2 second pause
    15x50
    15x60
    15x70

    Leg Curl Single leg
    15x70
    15x80
    15x90

    Standing Calf raises
    15x110
    15x160
    15x160

    Leg Press Calf's
    3 sets of
    15x300

    Day 2
    Chest Bi's Tri's

    Bench Press
    warm up 6x110
    6x130
    6x160
    6x200
    6x200

    Incline Press
    6x110
    6x130
    6x160
    6x180

    Incline Machine Press
    100x50 drop to 40 after 40 reps
    100x40 drop to 30 after 50 reps
    100x40

    Flat Machine Press
    100x50
    100x50
    100x50

    Pecdeck
    10x120
    10x130
    30x70

    Standing Hammer curls alternating arms
    10x40 Each arm
    10x45 "
    10x45 "

    Flat Bench Close Grip
    10x110
    10x110
    10x110

    Hercules Curls
    20x17.5
    10x27.5
    10x32.5

    Triangle Tricep Cables
    20x40
    20x50
    20x50

    Dumbbell Preacher Curls
    20x20
    20x25
    20x30

    Assisted Dips (40 Pounds)
    10 reps
    10 reps
    10 reps

    Day 3 Back

    Behind the head pull downs
    10x50
    10x60
    10x70
    left Shoulder popping like crazy

    Regular Pull Downs Wide Grip
    10x70
    10x80
    10x90

    Close Grip Pull Down
    10x70
    10x80
    10x85

    Machine Low Rows (full row back followed by 5 mini rows then stretch)
    10x105
    10x105
    10x105

    Bent over rows wide grip
    10x110
    10x140
    10x160
    10x110 hold weight for 5 seconds at top each rep
    10x110 ""

    Front Cable Lat pull downs
    10x42.5
    10x50
    10x57.5

    Lower Back Machine
    15x80
    15x90
    15x100

  2. New Member
    TheZacBertram's Avatar
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    5'11"  188 lbs.
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    Jan 2013
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    Decided to do Chest again this week, Typically wouldn't do chest twice a week but I have been meaning to start hitting it twice cause my chest is my weak point in my physique

    Flat Press Dumbbells
    20x25
    20x30
    20x35
    20x45
    20x55 attempted 55 lbs, got 7 reps, couldnt continue without spot, so i dropped to 50 and finished the set

    Incline Dumbbell Press
    20x25
    20x30
    20x35
    20x40
    20x45

    Flat Dumbbell Flys
    20x15
    20x20
    20x25 Struggled with this set, Did 15 reps then paused for small 10 seconds break then finished set.
    20x20
    20x15

    Cable Low Fly
    20x17.5
    20x17.5
    At this point my chest is completely destroyed, in a good way, pushing through to finish this day
    20x17.5
    20x17.5
    20x17.5
    Powered Through the last few got a second wind, gonna do one more exercise

    I Dont know what you would call it, Cables in bottom position one leg forward, pulling up with arms by your side all the way to parralell with floor with underhand grip
    20x12.5
    20x12.5
    20x12.5
    20x12.5
    20x12.5

    This was a pretty satisfying workout for sure, got a great pump and felt very energetic, dunno it thats from the Ph's but definitly feel good right now
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    TurnKey's Avatar
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    Im in
    •   
       

  4. New Member
    BigMikeC's Avatar
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    sub'd.... kill this ish man
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

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