abe/ erase pro

[aceroni]

Hey guys , some of you may remember me from a few logs I have done. I believe the last log I did was this same stack, early spring?
Anyway, a big thanks to the guys at PES for making it possible.
Current stats are 5'8", roughly 195-200 lb.. The last time I got my bf checked was around a month ago and on a ****ty hand held electronic thing, was 13.8%. (my weight fluctuates by about five to eight pounds during the week due to the fact that I work three twelves during the weekend in a lab and both my hunger and ability to eat are lower than during the week on training days.)
I'm going to weigh myself tomorrow morning before breakfast see where in at and I will take pictures for before and after as well. when I go to my secondary gym Wednesday I'll try to find the electronic meter as well.
i'm planning on running this for six to eight Weeks at six abe daily and two maybe three ep, possibly adding in some daa.
Current supplements are just staples: creatine, whey brotein, aminos, and beta alanine.
my current training split is:
M legs
T chest/ upper back + scap work/ Delts
W arms calves and core (if i'm not deadlifting thurs)
TR back

I am doing a self made mountain dog program, with the goal being lean muscle gain as well as strength.

My macros are as follows:
P 250-300
C 150-400+
F 100-120
I don't really count macros I just know what i'm getting and I try to keep it consistent most days..
I usually have between two and four cheats during the week on big training days, to make up for/ take advantage of being depleted and insulin sensitive from low carbs and low cals for three days straight fri, sat, sun.
This is not my final log this is just a daily / weekly log for me to update/ collect my thoughts and experiences throughout this stack.
I did not plan to write out my training daily but if your curious I can give you the basics.
I will note if I am feeling stronger, etc however

Well I think that's everything thanks for following.. Any questions just ask.
Stack should be in the mail soon

[bolt10]

I wouldn't take 2-3 caps of EP..1 should be plenty. Otherwise good luck!

Have you done any of the mountain dog training before? Seems to be picking up steam lately..

[aceroni]

I wouldn't take 2-3 caps of EP..1 should be plenty. Otherwise good luck!

Have you done any of the mountain dog training before? Seems to be picking up steam lately..

Yeah honestly I was kind of thinking that would be allot together.
I really do appreciate the input bolt!
I have done the program twice I just kinda winged it on my own. this will be the third.
Maybe I'll get John to write me a program some time.. Would be awesome.

[LiveToLift]

Some people get good results with as little as 1 eod on erase pro so 2-3 would be overkill for sure. It would give me trouble with my joints dosed that high. I get very good results with 1 cap a day.

In it btw!

[aceroni]

My apologies guys.. I was thinking about erase when I posted this, not erase pro!!
I agree completely about the dosing and I will definitely be doing 1ed or eod
Now I realize why both of you commented that

[bdcc]

Subbed. Good luck, if you have any questions please don't hesitate to ask.

Ben

[LiveToLift]

My apologies guys.. I was thinking about erase when I posted this, not erase pro!!
I agree completely about the dosing and I will definitely be doing 1ed or eod
Now I realize why both of you commented that

That makes more sense!

Subbed. Good luck, if you have any questions please don't hesitate to ask.

Ben

Now it's a party!

[aceroni]

Well thanks for following guys, still waiting on the package

[aceroni]

Anyways fellas I weighed in on my scale at home. It's not a digital it has a needle which obviously isn't as easy to read. It said 197lb. That was before breakfast.
last night my brother and I went shopping, ended up going crazy. We each ate a box of Mac n cheese, about a 10-12 Oz burger with cheese in the middle, some meat lover pizza, and two bowls of pb crunch cereal, one with whole milk the other with 1% chocolate milk withabout two tbsp of peanut butter stirred in.
Honestly I was only UN comfortable for a few minutes I probably could have ate more. I wasn't that hungry but I just kinda ate allot.
I went to the gym, trained arms. the carbs and calories from last night made me nice and big. One thing I did notice is the addition of dairy definitely adds a layer of water over my skin, boats my stomach, and is making me break out.. Oh well, as the Hodge twins aka tmw would say, "dem gains right dere man"
after training arms I used an electronic hand held device (which I know isn't that accurate but that's what I have available) which said my bf was 13.8%. I didn't get pics this morning I forgot. I took a few after training arms though.

[aceroni]

[aceroni]

enhanced sample review:
The Ace gets ENHANCED with the new PES PRE!!!

[aceroni]

Also sorry to triple post but I got my package today, its missing my abe though so I'll wait for it to get here before I start

[LiveToLift]

Also sorry to triple post but I got my package today, its missing my abe though so I'll wait for it to get here before I start

Sweet! Looking forward to this log.

[aceroni]

Guys I have an honest question.. Can you get Gyno from drinking milk? I never used to drink it and I just added it into my diet within the last month.. I was noticing today my nipple was itchy and tender..

Mind you i've never taken ph or aas or anything like that

[bean5er]

Subbd brodizzle!!

I have no idea on the milk/gunk issue!

Bean's 1st contest prep (Lecheek last 8 weeks)

[aceroni]

Yeah man I have no lumps.. but the whole sensitive nipple thing freaked me out.
Anyone here have this experience after adding dairy heavily into diet after about a month? I've been drinking roughly a liter of 1% chocolate milk daily

.. Edit: I might just cut the dairy out completely but that'd be a damn shame I've come to love fancy cheeses

[aceroni]

day one 1/27

So I couldn't wait.. I had a bottle of abe lying around and I decided to start today.

Took two abe one ep with breakfast.

Has anyone here ran Abe at six ed?
If so how did you dose, two caps three times daily?

[LiveToLift]

day one 1/27

So I couldn't wait.. I had a bottle of abe lying around and I decided to start today.

Took two abe one ep with breakfast.

Has anyone here ran Abe at six ed?
If so how did you dose, two caps three times daily?

Too hard to have it and not start! I've ventured to 2 pills 3 times a day before with good results.

[aceroni]

Too hard to have it and not start! I've ventured to 2 pills 3 times a day before with good results.

Thank you for the quick response ltl. I've done Abe at four ed. Figured I'd see how six goes.

[LiveToLift]

Thank you for the quick response ltl. I've done Abe at four ed. Figured I'd see how six goes.

No problem at all bud. I really enjoy a dose right before bed, wake up lean and vascular. That's always a good way to start the day!