Unleashing the Powers (iForce Sponsored)

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  1. Home from the gym, drinking my post WO smoothie right now. Had a hell of a workout today. 1st real test on my arms & the pumps were some of the best I've ever had. Throbbing & full, veins were popping, endurance was great.. Wanted to keep going. I did dose Hemavol at 1.5 scoops today which may have contributed. (Hopefully the iForce guys don't mind that) But my workout was as followed.

    1/25 chest & arm hypertrophy

    Start time: 11:22
    Start weight: 199.7

    Decline BB bench:
    135x10, 185x10, 205x10, 225x8, 135x15

    Incline DB flyes:
    (60')45sx12, (45')45sx12, (30')45sx12

    Hi cable flyes:
    120x15, 140x15, 160xl2
    (SS)
    Low cable flyes:
    80x15, 100x15, 120x12

    Weight dips:
    BW+25x15, BW+35x15, BW+45x12, BWx25

    Machine tricep extension:
    70x15, 90x15, 110x12
    (SS)
    Overhead tricep extension:
    80x15, 90x15, 100x12

    EZ bar preacher curl:
    75x15, 85x12, 95x10, 65x20

    Alt. Incline DB curl:
    30sx12, 35sx10, 40sx10

    Low cable rope curl:
    60x15, 70x15, 90x12
    (SS)
    1 arm High cable curl:
    50x15, 60x12, 60x10

    1 arm DB spider curl:
    20x15, 25x15, 30x12

    End time: 12:54
    End weight: 202.3

    So far, my expectations have been exceeded. Hopefully it's like that from here on out!


  2. Was gonna hit the gym, but feeling pretty sore so I think I'm gonna hold off until tomorrow.
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  3. Had a pretty busy day so gym wasn't really an option, but hitting it hard tomorrow! Stay tuned if anybody's watching. Haha

  4. My girl had the day off today, so I told her i'd stay around & hang out with her today (what a good boyfriend I am :P) She gets mad when i leave to go to my gym, which is 30 minutes from her house, on the days she's free. Her mom got me one of those "The Rack" things, so I just did a 20 minute full body workout today. Surprisingly, it was a little tough! Nice pump & burn without any Pre-wo. It's one of those last resort things & appreciation for using a gift, so today was a win-win. Tomorrow though, crushing legs at my real gym after work, with the Hemavol & Compete. Stay tuned bros!

  5. Quote Originally Posted by pow_wow41 View Post
    My girl had the day off today, so I told her i'd stay around & hang out with her today (what a good boyfriend I am :P) She gets mad when i leave to go to my gym, which is 30 minutes from her house, on the days she's free. Her mom got me one of those "The Rack" things, so I just did a 20 minute full body workout today. Surprisingly, it was a little tough! Nice pump & burn without any Pre-wo. It's one of those last resort things & appreciation for using a gift, so today was a win-win. Tomorrow though, crushing legs at my real gym after work, with the Hemavol & Compete. Stay tuned bros!
    Will do!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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  6. Leaving work to head home & take my Hemavol & Compete. Was supposed to be a leg day, but I think I'm gonna go with a "bro" split this week & hit chest & tris today.. Wanna throw around some weight! Update coming.

  7. Pretty good workout today. Chest pumps were pretty bad hitting the last few sets of all exercises. Tris were burning but I just kept going. Endurance is probably the best combo of Hemavol & Compete in my opinion. I have increased sets & reps each day I've used these, & that adds up. Rest between sets were at most a minute today. Had been out of the gym for a few days & was going at it. Workout was as followed.

    1/29 Chest/Tris

    Start time: 2:45
    Start weight: 200

    BB bench:
    135x10, 185x10, 205x10, 225x9, 245x6, 135x15

    DB incline:
    60sx10, 60sx10, 70sx10, 80sx8

    Pec Deck:
    100x15, 110x15, 120x15

    Around the worlds:
    15x15x3

    Tricep bar skullcrushers:
    85x12, 95x10, 105x8

    Wide DB Tate press:
    40sx10, 45sx10, 45sx8

    Tricep pressdown:
    80x15, 90x12, 100x10

    BW Dips:
    20x5

    End time: 4:02
    End weight: 201.6

  8. Drinking my pre shake as I type. Man, I can't get over how delicious the double lemon drop tastes! I've never looked forward to drinking a pre-workout so much. :P Back & Bis today, log coming after my workout.

  9. Had back & bis today. Major pump today. Veins were popping hard 2 hours after my workout. Endurance was just as good as the rest. Most endurance I've had from a pre/intra. Tried some new exercises for back today, loved the stretches. Workout was as followed:

    1/30 Back & Bis

    Start time: 2:52
    Start weight: 199.4

    Smith machine BB row:
    135x10, 185x10, 225x9, 255x7, 275x5

    Full range v bar pull down:
    130x10, 140x9, 150x8, (DS) 120x9

    1 arm barbell row:
    50x10, 60x10, 70x8
    (SS)
    Meadows row:
    50x10, 60x10, 70x8

    Chins:
    Bwx10x3 (back was shot)

    EZ bar preacher curl: (negative last rep)
    75x12, 85x10, 95x8, 105x6

    Standing Alt DB hammer curl:
    35sx12, 40sx10, 45sx8, (DS) 25sx14

    1 arm DB spider curl:
    25x15, 30x12, 35x10, (DS) 25x12

    Incline Alt DB curl:
    25sx15, 30sx12, 35sx10, 40sx8, 20sx13

    End time: 4:10
    End weight: 201.6

    Great workout. Still feeling swoll 3 hours after. Any Alternative/Screamo fans checkin in? Headin to see Chiodos in Columbus tonight. (Ohio) pretty stoked!

  10. Quote Originally Posted by pow_wow41 View Post
    Had back & bis today. Major pump today. Veins were popping hard 2 hours after my workout. Endurance was just as good as the rest. Most endurance I've had from a pre/intra. Tried some new exercises for back today, loved the stretches. Workout was as followed:

    1/30 Back & Bis

    Start time: 2:52
    Start weight: 199.4

    Smith machine BB row:
    135x10, 185x10, 225x9, 255x7, 275x5

    Full range v bar pull down:
    130x10, 140x9, 150x8, (DS) 120x9

    1 arm barbell row:
    50x10, 60x10, 70x8
    (SS)
    Meadows row:
    50x10, 60x10, 70x8

    Chins:
    Bwx10x3 (back was shot)

    EZ bar preacher curl: (negative last rep)
    75x12, 85x10, 95x8, 105x6

    Standing Alt DB hammer curl:
    35sx12, 40sx10, 45sx8, (DS) 25sx14

    1 arm DB spider curl:
    25x15, 30x12, 35x10, (DS) 25x12

    Incline Alt DB curl:
    25sx15, 30sx12, 35sx10, 40sx8, 20sx13

    End time: 4:10
    End weight: 201.6

    Great workout. Still feeling swoll 3 hours after. Any Alternative/Screamo fans checkin in? Headin to see Chiodos in Columbus tonight. (Ohio) pretty stoked!
    Awesome workout! This is why I love non-stim over stim. It's not the same feeling, but you don't get crashes and you can have just as effective workouts!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. Quote Originally Posted by PuZo View Post

    Awesome workout! This is why I love non-stim over stim. It's not the same feeling, but you don't get crashes and you can have just as effective workouts!
    Definitely! Can already say I'll be purchasing this combo when I'm about done.

  12. Well, was gonna do some legs today but got up with some serious DOMS. Think I'm gonna take a day off & recoop & hit it tomorrow. I guess I found out the increased endurance does have a slight downside.

  13. Quote Originally Posted by pow_wow41 View Post
    Well, was gonna do some legs today but got up with some serious DOMS. Think I'm gonna take a day off & recoop & hit it tomorrow. I guess I found out the increased endurance does have a slight downside.
    gotta tear those muscle fibers apart to get hyooooooooooooge
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  14. Quote Originally Posted by baldwanus View Post

    gotta tear those muscle fibers apart to get hyooooooooooooge
    Touché touché. lol Never had some much DOMS in my lats before! Probably a combo of the new exercises & focus on muscle/mind connection. Enjoying the hurt though!

  15. Quote Originally Posted by pow_wow41 View Post
    I usually add grilled chicken to the topping, so I felt kind of "guilty" without a meaty protein source. 45g protein & 4g omegas? Can't beat it.

    I'll stick to my oatmeal, cottage cheese, whole milk, and raw eggs all blended together.. thank you very much!!
    Hi-Tech Pharmaceuticals Representative

  16. Quote Originally Posted by pow_wow41 View Post
    Touché touché. lol Never had some much DOMS in my lats before! Probably a combo of the new exercises & focus on muscle/mind connection. Enjoying the hurt though!
    are you taking 2 scoops of Compete each workout day? This should be helping to reduce DOMs big time, but if you're getting a HUGE pump which you're not used to, it will force your muscles to be more sore than normal due to the fascia stretching
    Hi-Tech Pharmaceuticals Representative Manager

  17. Quote Originally Posted by VaughnTrue View Post

    are you taking 2 scoops of Compete each workout day? This should be helping to reduce DOMs big time, but if you're getting a HUGE pump which you're not used to, it will force your muscles to be more sore than normal due to the fascia stretching
    Yea, I'm doing the recommended doses of 1 scoop Compete with 1 scoop Hemavol pre & the scoop of compete intra. It definitely has helped with DOMS big time, I think it was just a combination of intensity with supersets & hitting new parts of my lats from the exercises.

  18. What's up AM? Just got back from gym. Post WO shake right now. Had a great leg & shoulder workout! Intensity was there, from the products & also using an off day yesterday. Focus was some of the best I've had, which can partly be contributed by the iForce products. Rest between sets were less than a minute each set. Just felt like crushing another set damn near right after finishing the one before. Pumps were awesome. Thought my quads were gonna explode during leg extensions. Workout was as followed.

    2/1 Legs & Shoulders

    Start time: 11:40
    Start weight: 203

    BB squats:
    45x10, 135x10, 225x10, 315x8, 365x6, 405x4

    Hack squat:
    205x15, 255x12, 275x11

    Leg extension:
    120x12, 140x12, 160x10

    Glute hams: (drop set circuit)
    90/45/BWx10x3

    DB shoulder press:
    45sx12, 55sx12, 60sx10, 70sx8

    BB shrug: (alt set with front & back)
    225x15x2, 275x12x2, 315x10x2

    Side delt laterals:
    35sx12, 40sx10, 45sx8

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    End time: 1:05
    End weight: 204

    Loving the feeling I get on the way to the gym, while I'm there, & when I leave. Definitely gonna have to get both ordered to run once I'm out of my log supps.

  19. Still got a majority of my calories to get in today due to a busy work day.. But filling that empty pit of my stomach with some Texas Roadhouse. Half rack baby back ribs, sweet potato & a chili. :P

  20. Quote Originally Posted by pow_wow41 View Post
    Still got a majority of my calories to get in today due to a busy work day.. But filling that empty pit of my stomach with some Texas Roadhouse. Half rack baby back ribs, sweet potato & a chili. :P
    no dessert?
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. Quote Originally Posted by pow_wow41 View Post
    What's up AM? Just got back from gym. Post WO shake right now. Had a great leg & shoulder workout! Intensity was there, from the products & also using an off day yesterday. Focus was some of the best I've had, which can partly be contributed by the iForce products. Rest between sets were less than a minute each set. Just felt like crushing another set damn near right after finishing the one before. Pumps were awesome. Thought my quads were gonna explode during leg extensions. Workout was as followed.

    2/1 Legs & Shoulders

    Start time: 11:40
    Start weight: 203

    BB squats:
    45x10, 135x10, 225x10, 315x8, 365x6, 405x4

    Hack squat:
    205x15, 255x12, 275x11

    Leg extension:
    120x12, 140x12, 160x10

    Glute hams: (drop set circuit)
    90/45/BWx10x3

    DB shoulder press:
    45sx12, 55sx12, 60sx10, 70sx8

    BB shrug: (alt set with front & back)
    225x15x2, 275x12x2, 315x10x2

    Side delt laterals:
    35sx12, 40sx10, 45sx8

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    End time: 1:05
    End weight: 204

    Loving the feeling I get on the way to the gym, while I'm there, & when I leave. Definitely gonna have to get both ordered to run once I'm out of my log supps.

    Loudy's rule of thumb: Dont take Hemavol on leg days!!! Solid leg/shoulder workout there sir!

  22. Quote Originally Posted by Loudy Rowdy View Post

    Loudy's rule of thumb: Dont take Hemavol on leg days!!! Solid leg/shoulder workout there sir!
    Hahaha, can't really hate it for doing its job, but it's one of those pains you enjoy. Thanks though!

  23. Quote Originally Posted by pow_wow41 View Post
    Hahaha, can't really hate it for doing its job, but it's one of those pains you enjoy. Thanks though!
    I recently took only one scoop of Hemavol alongside Maximize Intense on a Mountain Dog leg session..

    The first exercise was lying leg curls...two sets of 20, a set of 15, 12, 8 - and then a drop set of 10,10,10 and then 25 partials.

    Talk about a painful pump! Hurts so good.

  24. Quote Originally Posted by UncleWade View Post

    I recently took only one scoop of Hemavol alongside Maximize Intense on a Mountain Dog leg session..

    The first exercise was lying leg curls...two sets of 20, a set of 15, 12, 8 - and then a drop set of 10,10,10 and then 25 partials.

    Talk about a painful pump! Hurts so good.
    Haha, damn! Sure does sound like it.

  25. Drink my pre right now.. Headin to the gym to hit some chest & tris! Update later.
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