Unleashing the Powers (iForce Sponsored)

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    Quote Originally Posted by pow_wow41 View Post
    Touché touché. lol Never had some much DOMS in my lats before! Probably a combo of the new exercises & focus on muscle/mind connection. Enjoying the hurt though!
    are you taking 2 scoops of Compete each workout day? This should be helping to reduce DOMs big time, but if you're getting a HUGE pump which you're not used to, it will force your muscles to be more sore than normal due to the fascia stretching

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    Quote Originally Posted by VaughnTrue View Post

    are you taking 2 scoops of Compete each workout day? This should be helping to reduce DOMs big time, but if you're getting a HUGE pump which you're not used to, it will force your muscles to be more sore than normal due to the fascia stretching
    Yea, I'm doing the recommended doses of 1 scoop Compete with 1 scoop Hemavol pre & the scoop of compete intra. It definitely has helped with DOMS big time, I think it was just a combination of intensity with supersets & hitting new parts of my lats from the exercises.
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    What's up AM? Just got back from gym. Post WO shake right now. Had a great leg & shoulder workout! Intensity was there, from the products & also using an off day yesterday. Focus was some of the best I've had, which can partly be contributed by the iForce products. Rest between sets were less than a minute each set. Just felt like crushing another set damn near right after finishing the one before. Pumps were awesome. Thought my quads were gonna explode during leg extensions. Workout was as followed.

    2/1 Legs & Shoulders

    Start time: 11:40
    Start weight: 203

    BB squats:
    45x10, 135x10, 225x10, 315x8, 365x6, 405x4

    Hack squat:
    205x15, 255x12, 275x11

    Leg extension:
    120x12, 140x12, 160x10

    Glute hams: (drop set circuit)
    90/45/BWx10x3

    DB shoulder press:
    45sx12, 55sx12, 60sx10, 70sx8

    BB shrug: (alt set with front & back)
    225x15x2, 275x12x2, 315x10x2

    Side delt laterals:
    35sx12, 40sx10, 45sx8

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    End time: 1:05
    End weight: 204

    Loving the feeling I get on the way to the gym, while I'm there, & when I leave. Definitely gonna have to get both ordered to run once I'm out of my log supps.
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    Still got a majority of my calories to get in today due to a busy work day.. But filling that empty pit of my stomach with some Texas Roadhouse. Half rack baby back ribs, sweet potato & a chili. :P
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    Quote Originally Posted by pow_wow41 View Post
    Still got a majority of my calories to get in today due to a busy work day.. But filling that empty pit of my stomach with some Texas Roadhouse. Half rack baby back ribs, sweet potato & a chili. :P
    no dessert?
    iForce Nutrition Online Representative Manager
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    Quote Originally Posted by pow_wow41 View Post
    What's up AM? Just got back from gym. Post WO shake right now. Had a great leg & shoulder workout! Intensity was there, from the products & also using an off day yesterday. Focus was some of the best I've had, which can partly be contributed by the iForce products. Rest between sets were less than a minute each set. Just felt like crushing another set damn near right after finishing the one before. Pumps were awesome. Thought my quads were gonna explode during leg extensions. Workout was as followed.

    2/1 Legs & Shoulders

    Start time: 11:40
    Start weight: 203

    BB squats:
    45x10, 135x10, 225x10, 315x8, 365x6, 405x4

    Hack squat:
    205x15, 255x12, 275x11

    Leg extension:
    120x12, 140x12, 160x10

    Glute hams: (drop set circuit)
    90/45/BWx10x3

    DB shoulder press:
    45sx12, 55sx12, 60sx10, 70sx8

    BB shrug: (alt set with front & back)
    225x15x2, 275x12x2, 315x10x2

    Side delt laterals:
    35sx12, 40sx10, 45sx8

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    End time: 1:05
    End weight: 204

    Loving the feeling I get on the way to the gym, while I'm there, & when I leave. Definitely gonna have to get both ordered to run once I'm out of my log supps.

    Loudy's rule of thumb: Dont take Hemavol on leg days!!! Solid leg/shoulder workout there sir!
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by Loudy Rowdy View Post

    Loudy's rule of thumb: Dont take Hemavol on leg days!!! Solid leg/shoulder workout there sir!
    Hahaha, can't really hate it for doing its job, but it's one of those pains you enjoy. Thanks though!
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    Quote Originally Posted by pow_wow41 View Post
    Hahaha, can't really hate it for doing its job, but it's one of those pains you enjoy. Thanks though!
    I recently took only one scoop of Hemavol alongside Maximize Intense on a Mountain Dog leg session..

    The first exercise was lying leg curls...two sets of 20, a set of 15, 12, 8 - and then a drop set of 10,10,10 and then 25 partials.

    Talk about a painful pump! Hurts so good.
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    Quote Originally Posted by UncleWade View Post

    I recently took only one scoop of Hemavol alongside Maximize Intense on a Mountain Dog leg session..

    The first exercise was lying leg curls...two sets of 20, a set of 15, 12, 8 - and then a drop set of 10,10,10 and then 25 partials.

    Talk about a painful pump! Hurts so good.
    Haha, damn! Sure does sound like it.
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    Drink my pre right now.. Headin to the gym to hit some chest & tris! Update later.
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    Had a pretty good chest & tris workout today! Tried 2 scoops Hemavol with 1 scoop Compete for the first time today.. Was "in the zone" to say the least on the drive to the gym. When I got there, I was ready to throw around some weight around. Vascularity was pretty intense. Had a long sleeve thermal on & could even see my veins through my shirt. Never noticed that before. Endurance is still amazing. Rest between sets was no more than a minute. Was more than ready going into each set. Taste is still very pleasant. Never looked forward to drink a supplement so much! Haha. Workout wasn't as long as I wanted, but was limited on time before work. It was as followed.

    2/4 Chest & Tris

    Start time: 10:05
    Start weight: 203.5

    BB bench:
    135x10, 225x9, 255x6, 265x5, 275x4, 225x10

    Decline DB bench:
    80sx10, 90sx9, 105sx7
    (kept sliding down bench because there was nothing to hold my feet. Lol will do in decline BB rack next time)

    High cable crossover:
    160x12, 180x10, 200x8
    (SS)
    Low cable crossover:
    80x12, 100x10, 120x8

    Weighted dips:
    BW+45x18/15/12/12, BWx33

    DB Tate press:
    40sx12, 45sx11, 50sx9

    Close grip bench:
    185x15/13/12
    (SS)
    Tricep pushdown:
    70x15/13/14

    End time: 11:09
    End weight: 204.3

    Loving about every aspect of these products. Mad I waited this long to actually try them! Keep it up iForce.
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    Quote Originally Posted by pow_wow41 View Post
    Had a pretty good chest & tris workout today! Tried 2 scoops Hemavol with 1 scoop Compete for the first time today.. Was "in the zone" to say the least on the drive to the gym. When I got there, I was ready to throw around some weight around. Vascularity was pretty intense. Had a long sleeve thermal on & could even see my veins through my shirt. Never noticed that before. Endurance is still amazing. Rest between sets was no more than a minute. Was more than ready going into each set. Taste is still very pleasant. Never looked forward to drink a supplement so much! Haha. Workout wasn't as long as I wanted, but was limited on time before work. It was as followed.

    2/4 Chest & Tris

    Start time: 10:05
    Start weight: 203.5

    BB bench:
    135x10, 225x9, 255x6, 265x5, 275x4, 225x10

    Decline DB bench:
    80sx10, 90sx9, 105sx7
    (kept sliding down bench because there was nothing to hold my feet. Lol will do in decline BB rack next time)

    High cable crossover:
    160x12, 180x10, 200x8
    (SS)
    Low cable crossover:
    80x12, 100x10, 120x8

    Weighted dips:
    BW+45x18/15/12/12, BWx33

    DB Tate press:
    40sx12, 45sx11, 50sx9

    Close grip bench:
    185x15/13/12
    (SS)
    Tricep pushdown:
    70x15/13/14

    End time: 11:09
    End weight: 204.3

    Loving about every aspect of these products. Mad I waited this long to actually try them! Keep it up iForce.
    Did you take all of them pre-workout?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by PuZo View Post

    Did you take all of them pre-workout?
    Just did 2 scoops Hemavol & 1 scoop compete pre, & then 1 scoop compete intra.
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    Veins through a thermal? That shows your doing things right - hard work on your part, and some kick ass benefits from Hemavol too. Nice workout!
    iFORCE NUTRITION REPRESENTATIVE

    iTRAIN. iCOMPETE. iDOMINATE.
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    Quote Originally Posted by UncleWade View Post
    Veins through a thermal? That shows your doing things right - hard work on your part, and some kick ass benefits from Hemavol too. Nice workout!
    Appreciate it man! Yea, the veins weren't crazy profound but that's the first time I've ever noticed an "definition" through a thermal shirt. Loving these products.
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    Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.

    2/5 Back & bis

    Start time: 4:10
    Start weight: 200.1

    1 arm DB row: (off hand on bench headrest)
    70x10, 110x10, 120x9, 125x8, 135x7, 155x6 (PR)

    Full range V bar pulldown:
    100x12, 110x12, 120x10

    1 arm barbell row:
    60x10, 70x10, 75x10
    (SS)
    1 arm Meadow row:
    60x10, 70x10, 75x10

    EZ bar preacher curl: (negative last 3 reps)
    75x15, 85x13, 95x10(DS) 55x22

    Incline DB curl:
    30sx15, 35sx12, 40sx10

    Low cable rope curl:
    80x12, 90x11, 100x10
    (SS)
    1 arm High cable curl:
    50x12, 60x11, 70x10

    BB curl: (close/medium/wide grip)
    45x3xfailure (about 30 each set)

    End time: 5:20
    End weight: 200.8

    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.
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    Quote Originally Posted by pow_wow41 View Post
    Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.


    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.

    well said...We hope that Hemavol/Compete will become a staple for you....and your gym friends
    IForce Nutrition online forum/message board rep
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    Quote Originally Posted by pow_wow41 View Post
    Just got back from the gym & had a hell of a workout. Biceps are throbbing. Almost couldn't take my shirt off. :P Pumps were some of the best I've had on a bicep day.. Thought my skin was gonna rip apart. Vascularity was ridiculous. Gym was packed & damn near caught everybody looking (never been conceded but I'm serious lol)
    Rest between sets were about a minute apart, as usual. Before this, I was going about 2-3 before feeling fully recovered from the previous set. I love the pumps from the Hemavol, but the endurance is by far my favorite aspect of the combo or Compete. Just the fact I can get in more reps or sets than I was using before, is pretty awesome. My workout was as followed.

    2/5 Back & bis

    Start time: 4:10
    Start weight: 200.1

    1 arm DB row: (off hand on bench headrest)
    70x10, 110x10, 120x9, 125x8, 135x7, 155x6 (PR)

    Full range V bar pulldown:
    100x12, 110x12, 120x10

    1 arm barbell row:
    60x10, 70x10, 75x10
    (SS)
    1 arm Meadow row:
    60x10, 70x10, 75x10

    EZ bar preacher curl: (negative last 3 reps)
    75x15, 85x13, 95x10(DS) 55x22

    Incline DB curl:
    30sx15, 35sx12, 40sx10

    Low cable rope curl:
    80x12, 90x11, 100x10
    (SS)
    1 arm High cable curl:
    50x12, 60x11, 70x10

    BB curl: (close/medium/wide grip)
    45x3xfailure (about 30 each set)

    End time: 5:20
    End weight: 200.8

    I've been a pretty avid lifter for the past few years, but I've never looked forward to each day's workout like I have been since starting this combo. If you've peeping in this thread & have never used either of these iForce products, please do yourself a favor & get some. This stuff is the real deal.
    It's a good feeling when people are checkn you out at the gym
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by Loudy Rowdy View Post

    well said...We hope that Hemavol/Compete will become a staple for you....and your gym friends
    I definitely plan it to be. Especially the fact it's non-stim. & I might not even tell them my secrets.. I'm selfish. Haha
  20. Advanced Member
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    Off day today. But just finished playing pick up basketball at LA Fitness for 4 hours. Filled my gallon jug full of a scoop of Hemavol & compete & drank entirely throughout. Definitely helped with cardio endurance, which I haven't tested yet using these products.
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    Quote Originally Posted by pow_wow41 View Post
    I might not even tell them my secrets.. I'm selfish. Haha
    A*shole!
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    Quote Originally Posted by criticalbench View Post

    A*shole!
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!
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    Quote Originally Posted by pow_wow41 View Post
    Haha, just yanking your chain. I actually had my buddy interested in it after drinking out of my gallon jug of it last night. Another potential customer!
    sharing Compete jug
    IForce Nutrition online forum/message board rep
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    Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!
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    Quote Originally Posted by Loudy Rowdy View Post
    sharing Compete jug

    Seems pretty homo to me
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    Quote Originally Posted by criticalbench View Post

    Seems pretty homo to me
    If trying to promote your brand is homo, call me Elton John.
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    Alright fellas, just got back from the gym & drinking my post shake. Did some chest & tri work today. Felt freaking pumped the entire workout. Endurance is still the easiest noticeable perk to this combo. Did sets of 10 DB bench, really working on TUT & was well recovered & ready for the next set to follow. Vascularity is still spot on, not only in the gym, but just about all day once taking it. The double Lemon Drop combo is still the best flavored pre shake my mouth has been blessed with. Anyways, my workout was as followed.

    2/12 Chest & tris

    Start time: 4:10
    Start weight: 201

    DB bench:
    60sx10, 70sx10, 80sx10, 90sx10, 100sx10, 90sx8 80sx8, 70sx10, 60sx12

    Incline DB fly: (Alt. 30/45/60 degree bench)
    45sx12, 50sx12, 60sx12

    High cable fly:
    140x15, 160x15, 180x13
    (SS)
    Low cable fly:
    80x15, 100x13, 120x10

    Weighted dips:
    BWx15, BW+45x15, BW+55x12, BW+65x9, BWxfailure

    Close grip bench:
    205x10, 215x10, 225x9, 135x18

    Tricep pushdown:
    80x15, 90x14, 100x11
    (SS)
    OH tricep extension:
    90x15, 100x13, 100x10

    End time: 5:22
    End weight: 202

    Nothing's really changed opinion wise about these products. Still fueling my workouts better than before I got my hands on the Hemavol & Compete. Every aspect of the products are exceeding my initial expectations.
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    Quote Originally Posted by pow_wow41 View Post
    Sorry I've away from the forum, guys. Life's hit a busy road lately with school & work. Did finally get some free time today & my buddy asked me to go play some more pick up basketball with him. Did my usual pre & intra routine as if I were lifting.. (1 scoop of both Hemavol & Compete pre and a scoop of Compete intra). Had a good team running today.. Played about 3 hours straight as we kept winning. Being one of the better defenders, my intensity matched my energy and endurance today. Went hard the entire duration of both games. I've never really been one to pick ball (3 year high school starter) over my newer addiction of lifting, but being that I do not enjoy traditional cardio & have not been implementing it into my routine, I thought it'd get some in while I could. Gonna hit the gym tomorrow after work though, because I can tell she's getting suspicious of me cheating. update coming tomorrow!
    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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    Quote Originally Posted by PuZo View Post

    I love using this combo for ball. The endurance doesn't kick in to about 30 minutes in, but once it does you're good to go!
    Definitely agree with you man.
  30. Advanced Member
    pow_wow41's Avatar
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    Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!
  31. Advanced Member
    pow_wow41's Avatar
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    What's up AM? Just had my post workout meal. Hit Back & Bis today. Back has to be my favorite day/best muscles besides legs (arms are weak sauce lol) But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been. Workout was as followed..

    2/14 Back & Bis

    Start time: 1:30
    Start weight: 204.6

    DB row:
    70x10, 90x10, 105x10, 120x10, 110x10, 105x10, 90x10, 80x10

    Wide grip pulldown:
    150x15, 180x12, 200x8

    T Bar row: (1 set close, 1 set wide)
    90x10x2, 115x8x2

    Scalpular wide grip pull ups:
    3x10 (slow squeeze each rep)

    BB curl:
    85x15, 95x13, 105x10, 115x8

    EZ bar drag curl: (alt grip each set)
    65x15, 75x12, 85x10

    DB alt incline curl: (slow negative last rep)
    30x15, 35x12, 40x9

    Standing DB alt hammer curl:
    40x12, 45x10, 50x8 (DS) 30x10

    End time: 2:36
    End weight: 205
  32. Elite Member
    criticalbench's Avatar
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    Quote Originally Posted by pow_wow41 View Post
    Had some seriousssss DOMs going on in my chest today. Those sets of 10 & focusing on TUT killed me. Lol so I took today off from the gym but did play some pickup basketball again for a good 3 hours. Endurance was crazy. Everybody playing called my gallon jug of 1 scoop Hemavol & 1 scoop Compete "my magic juice", referencing Michael Jordan's special "water" on Space Jam. Found that quite amusing. :P but back & bis in the morning.. Update coming after!
    Hmm.. magic juice. You didn't add anything else to that magic juice.. did you
  33. New Member
    Loudy Rowdy's Avatar
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    Quote Originally Posted by pow_wow41 View Post
    But honestly, the thing I look forward to the most on this day has to be vascularity & pump, predominantly during biceps. Endurance was just as good as its always been.

    End time: 2:36
    End weight: 205
    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?
    IForce Nutrition online forum/message board rep
  34. Advanced Member
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    Quote Originally Posted by Loudy Rowdy View Post

    Shoulders/Traps day is my current fav .... did that back/bi workout took you 2 1/2 hours?
    Nope! Actually a little over an hour. 1:30 to 2:36.
  35. Advanced Member
    pow_wow41's Avatar
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    Sorry I haven't been on here much lately. Busy busy busy. Anyways, got in a leg & shoulder workout on Saturday. Told myself I'd keep the legs semi light because I was playing some basketball Saturday evening so I didn't want to be too shot while playing..But that didn't really work. lol :P I've never seen so many veins in my delts before! Endurance is really predominant on leg days. Pumps are great, thought my delts were gonna burst during my shoulder circuit. Anyways, workout was as followed.

    2/16 Legs & Shoulders

    Start time: 2:35
    Start weight: 207.6

    BB squats:
    45x10, 135x10, 225x10, 315x9, 365x7, 405x5

    Hack squat:
    205x15, 255x12, 295x10

    Leg extension:
    120x15, 140x13, 160x12

    Glute hams: (drop set circuit)
    90/45/BWx12x3

    DB shoulder press:
    45sx12, 60sx10, 70sx8, 80sx6

    BB shrug: (alt set with front & back)
    255x12x2, 295x10x2, 335x10x2

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    DB shoulder circuit: (side raise/front raise/shoulder press)
    20sx15, 25sx12, 30sx10

    End time: 3:42
    End weight: 208.2

    Side noting that I'm toward the end of an 8 week DAA/Anabeta run with about an 8-10 lb gain. Granted, some is fat but not the majority of it. I am now at the highest weight I've ever been so looking forward to transition to a cut/recomp phase, hoping to be while I'm still logging Hemavol & Compete!
  36. Senior Member
    PuZo's Avatar
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    Quote Originally Posted by pow_wow41 View Post
    Sorry I haven't been on here much lately. Busy busy busy. Anyways, got in a leg & shoulder workout on Saturday. Told myself I'd keep the legs semi light because I was playing some basketball Saturday evening so I didn't want to be too shot while playing..But that didn't really work. lol :P I've never seen so many veins in my delts before! Endurance is really predominant on leg days. Pumps are great, thought my delts were gonna burst during my shoulder circuit. Anyways, workout was as followed.

    2/16 Legs & Shoulders

    Start time: 2:35
    Start weight: 207.6

    BB squats:
    45x10, 135x10, 225x10, 315x9, 365x7, 405x5

    Hack squat:
    205x15, 255x12, 295x10

    Leg extension:
    120x15, 140x13, 160x12

    Glute hams: (drop set circuit)
    90/45/BWx12x3

    DB shoulder press:
    45sx12, 60sx10, 70sx8, 80sx6

    BB shrug: (alt set with front & back)
    255x12x2, 295x10x2, 335x10x2

    Alt DB upright row:
    40sx12, 45sx10, 45sx8

    DB shoulder circuit: (side raise/front raise/shoulder press)
    20sx15, 25sx12, 30sx10

    End time: 3:42
    End weight: 208.2

    Side noting that I'm toward the end of an 8 week DAA/Anabeta run with about an 8-10 lb gain. Granted, some is fat but not the majority of it. I am now at the highest weight I've ever been so looking forward to transition to a cut/recomp phase, hoping to be while I'm still logging Hemavol & Compete!
    Hemavol/Compete will definitely help you with that transition!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  37. Advanced Member
    pow_wow41's Avatar
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    Quote Originally Posted by PuZo View Post

    Hemavol/Compete will definitely help you with that transition!
    I can imagine. Can't wait to add a dose of EC fasted to a scoop Hemavol & compete.. Sounds epic just thinking about it. Lol
  38. Advanced Member
    pow_wow41's Avatar
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    Has a quick chest & tri day as I was limited on time before work. Pumps were great as I went for some high rep ranges & were crazy during my close grip bench burnout sets. Endurance was also great, as usual. Vascularity wasn't noticeable in my long sleeve shirt but I'm sure it was there. Taste is still amazing. lol workout was as followed.

    2/19 Chest & Tris

    Start time: 10:50
    Start weight: 204.5

    DB bench:
    60x10, 70x10, 80x10, 90x9, 105x7, 110x5

    Pec deck:
    120x15, 130x15, 140x15

    Weighted dips:
    BWx10, BW+25x15, BW+35x13, BW+45x12, BWxfailure

    Tricep pressdown:
    70x20, 80x17, 90x15
    (SS)
    BB close grip:
    Barxfailurex3

    End time: 11:38
    End weight: 204.7
  39. Advanced Member
    pow_wow41's Avatar
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    What's up AM? Still going strong in this awesome iForce stack of Hemavol & Compete. Hit back & bis today. Back is probably my favorite muscle group to workout. The added endurance has allowed me to add more reps/sets/supersets/dropsets/etc. than what I was previously working with before this. Popped a 500mg SNS Agmatine pill with my one scoop Hemavol & the pumps & veins were glorious. Had a crew neck on (was about 14 degrees in central Ohio today) but I rolled my sleeves up to my elbows during Bis & you could have mistaken my forearms for an atlas. I think I'm gonna toy with 2 scoops Hemavol on my next back/bis day. Anyways, here was my workout. ( I know I post time in/weight in & time out/weight out, but that's more for my own log purposes. I was just logging the old fashion way with a notebook & pen, but it filled up so I've pretty much just been copying & pasting my log from my iPhone notes.)

    2/20 Back & Bis

    Start time: 10:15
    Start weight: 203

    DB row:
    70x10, 90x10, 120x10, 125x10, 135x10

    Wide grip pulldown:
    160x15, 180x15, 200x12

    1 arm BB row:
    60x10, 75x10, 85x10
    (SS)
    Meadows row:
    60x10, 75x10, 85x10

    EZ bar preacher curl:
    75x15, 85x15, 95x12, 105x9 (DS) 55x20

    Zottman curls:
    40sx10, 35sx12, 30sx15

    Low cable rope curl:
    80x15, 90x15, 100x13
    (SS)
    1 arm high cable curl:
    40x15, 50x13, 60x11

    BB curl: (rest pause between grips)
    Barx25x3 (close, neutral, wide)

    End time: 11:26
    End weight: 203.7
  40. Senior Member
    PuZo's Avatar
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    Quote Originally Posted by pow_wow41 View Post
    What's up AM? Still going strong in this awesome iForce stack of Hemavol & Compete. Hit back & bis today. Back is probably my favorite muscle group to workout. The added endurance has allowed me to add more reps/sets/supersets/dropsets/etc. than what I was previously working with before this. Popped a 500mg SNS Agmatine pill with my one scoop Hemavol & the pumps & veins were glorious. Had a crew neck on (was about 14 degrees in central Ohio today) but I rolled my sleeves up to my elbows during Bis & you could have mistaken my forearms for an atlas. I think I'm gonna toy with 2 scoops Hemavol on my next back/bis day. Anyways, here was my workout. ( I know I post time in/weight in & time out/weight out, but that's more for my own log purposes. I was just logging the old fashion way with a notebook & pen, but it filled up so I've pretty much just been copying & pasting my log from my iPhone notes.)

    2/20 Back & Bis

    Start time: 10:15
    Start weight: 203

    DB row:
    70x10, 90x10, 120x10, 125x10, 135x10

    Wide grip pulldown:
    160x15, 180x15, 200x12

    1 arm BB row:
    60x10, 75x10, 85x10
    (SS)
    Meadows row:
    60x10, 75x10, 85x10

    EZ bar preacher curl:
    75x15, 85x15, 95x12, 105x9 (DS) 55x20

    Zottman curls:
    40sx10, 35sx12, 30sx15

    Low cable rope curl:
    80x15, 90x15, 100x13
    (SS)
    1 arm high cable curl:
    40x15, 50x13, 60x11

    BB curl: (rest pause between grips)
    Barx25x3 (close, neutral, wide)

    End time: 11:26
    End weight: 203.7
    I really need to get in the habit of that. Do you know of any programs that allow you to track your workouts and weights?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

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