Took the products as Vaughn dictated - 1 serving Hemavol and 1 serving Compete 30 minutes prior to training, 1 serving Compete sipped throughout. Flavoring (Lemon Drop for both) is definitely a high point with these products but some might find them too intense, especially the Hemavol. I mix with between 1.5 and 2 times the recommended water amount.
No regular training today - instead, like a moron, I competed in a local strongman series. Having had absolutely no technical coaching on the lifts, I can safely say that strongman is not the type of training that I want to be involved with on a regular basis. Nothing against competitors of this type; on the contrary, the cardiovascular conditioning and endurance levels of these athletes are far beyond what I expect of myself and of course I was destroyed during the series. That being said, I don't think I can give the iForce stack a fair assessment because of the rest periods and unfamiliarity with the training.
I also managed to wreck my left forearm and wrist during finger flips and dropped a 650-lb tire on my right instep while doing the tire flip/log press event. My wrist I can deal with, but I do believe I have a fractured foot which I couldn't be happier about. Having recovered from a torn meniscus only a few months ago, I can only imagine how much my totals are going to increase now that I've broken my ****ing foot. I hate everything, but in the end it's my own damn fault.