Thank you Vaughn and I-Force Nutrition for selecting me to log these supplements. I have been selected to logand Compete. I am supposed to comment on how my pumps are, my , rest between sets, the flavor, recovery, and DOMs. Dosing is one scoop of then Compete 30 minutes prior to workout, and then another scoop of Compete sipped during your workout.
I have only tried one I-Force product ever so I was excited to get these. The Lemon Drop Hemavol tastes amazing btw.
I did legs yesterday and it literally felt like I could keep going and going, im paying for it today as im sore as heck. My workout went like this, I did not do these in this exact order.
Barbell Squat 5 sets 10, 14, 12, 10, 8
Front squat 2 sets of 6, 4
Smith Machine Squat 2 sets of 10
Leg press 3 sets of 10
Lunges 2 sets of 10 with dumbells, then I did lunges across the room and back twice.
Romanian Deadlift 3 sets of 10
Leg Curl 2 sets of 6
Lying leg curl 2 sets of 6
Standing Calf Raise 2 sets of 20
Seated Calf raise 2 sets 16, 10
I sipped on the Compete throughout my workout(this also tastes good) and afterwards I felt great. I normally am not able to do this much so I really think the products work. My quads were screaming at me afterwards. I would give the Taste of both products a 10/10 and the effectiveness of them a 10/10. My was at an all time high. I really did feel good throughout my workout like I could have kept going and going. Today I did cardio, What I do on a weekly basis changes I switch things up.
This is how things usually go one week I do whats below then the next week I do whats the other.
Monday-Chest & Tris Monday-Back, Bicep, & Shoulders
Tuesday-Legs Tuesday-Abs and Cardio
Wednesday-Cardio Wednesday- Chest, & Tris
Thursday- Back, Bicep Thursday-Cardio
Friday-Shoulders and abs Friday-Legs
Saturday-Cardio Saturday- Cardio
Alot of products that are in the same category as these two really dont do much for me or I hate how it tastes. I like these two so far. I took them before cardio today and sipped the Compete with 20 oz of water as I did it. I didnt get the burps like I usually do from others. So so far they are working great for me.