Thanks to VaughnTrue and I Force Nutrition for the opportunity to tryand Compete. This is a sponsored log. Haven't gotten it yet but
hoping it comes today. A little about my self. I am 40 years old. 5'10" 185. I've been lifting on and off since I was 13. My splits are.
I work abs and cardio 3 days a week.
Diet is pretty clean and around 2500 cals a day.
Ready to get this started!!!