Age: 24 years old
Weight: 171 lbs
Stack: PES alongside BPS
Start Date: January 21st or 22nd (depending on stack arriving monday as it is supposed to)
Length: 8 weeks
- /Jacked (When Jacked is gone I will use the Force Factor)
Meal #1: Egg Whites and Grits
Meal #2: Steak and Brown Rice
Meal #3: Grilled Chicken and Sweet Potato
Meal #4: Tilapia and Brown Rice
---Postworkout Shake consisting of 40 g protein with 70 g carbs from Vitargo---
Meal #5: Grilled Chicken and Sweet Potato
Meal #6: Steak with Broccoli
Nighttime Snack: Protein drink
Total Estimated Calories (Not Including PWO Shake): 3200-3600 Calories (Macros: 10%fats, 55% carbs, 35% protein)
I Will be following a 2 day on, 1 day off workout routine (at times 3 days on 1 day off), going very heavy and to failure most of the time on appropriate exercises. 25 minutes cardio daily (Eith Rowing Machine, Stairmaster, boxing, elliptical or stationary bike)
What do you all expect to happen with the aforementioned details provided?
My main goal is to increase lean while hopefully reducing excess water and abdominal/chest fat.
I will be meticulously logging the next eight weeks.
So what are your thoughts guys?