PES Erase+BPS Endosurge Stack and Log

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    PES Erase+BPS Endosurge Stack and Log


    Age: 24 years old
    Weight: 171 lbs
    Height: 5'6''
    BF%: 18%
    Stack: PES Erase alongside BPS Endosurge
    Start Date: January 21st or 22nd (depending on stack arriving monday as it is supposed to)
    Length: 8 weeks
    Other Supplements:
    -Whey Protein
    -Creatine
    -Glutamine
    -Fish Oils
    -Multivitamin
    -Force Factor/Jacked (When Jacked is gone I will use the Force Factor)
    -ZMA
    -Vitargo

    Diet:
    Meal #1: Egg Whites and Grits
    Meal #2: Steak and Brown Rice
    Meal #3: Grilled Chicken and Sweet Potato
    Meal #4: Tilapia and Brown Rice
    ---Postworkout Shake consisting of 40 g protein with 70 g carbs from Vitargo---
    Meal #5: Grilled Chicken and Sweet Potato
    Meal #6: Steak with Broccoli
    Nighttime Snack: Protein drink

    Total Estimated Calories (Not Including PWO Shake): 3200-3600 Calories (Macros: 10%fats, 55% carbs, 35% protein)

    I Will be following a 2 day on, 1 day off workout routine (at times 3 days on 1 day off), going very heavy and to failure most of the time on appropriate exercises. 25 minutes cardio daily (Eith Rowing Machine, Stairmaster, boxing, elliptical or stationary bike)

    What do you all expect to happen with the aforementioned details provided?
    My main goal is to increase lean muscle mass while hopefully reducing excess water and abdominal/chest fat.
    I will be meticulously logging the next eight weeks.

    So what are your thoughts guys?
    Last edited by JayTheGent; 01-18-2013 at 11:13 PM. Reason: Missed Question mark

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    good luck...
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    Re: PES Erase+BPS Endosurge Stack and Log


    How many carbs, fats, and protein are you getting exactly?

    Do you plan to dial your calories down every couple of weeks or so?
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    How many carbs, fats, and protein are you getting exactly?

    Do you plan to dial your calories down every couple of weeks or so?
    Around 280 grams of protein, 440 grams of carbs and 35 grams of fat. I am definitely going to be watching my body comp and dialing in the diet from there.

    Any suggestions?
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    Re: PES Erase+BPS Endosurge Stack and Log


    Quote Originally Posted by JayTheGent View Post
    Around 280 grams of protein, 440 grams of carbs and 35 grams of fat. I am definitely going to be watching my body comp and dialing in the diet from there.

    Any suggestions?
    I dont know how your body responds to carbs but from what you describe you want to have happen and your stats id seriously consider lowering the carbs by half and upping your healthy fat intake.

    Something like 240 grams protein 200 grams carbs and 60-75 grams of fat.

    Im 5'8 182 and am currently eating 275 grams pro, 170grams carbs and 75 grams fat.

    Just an example and suggestion bud, either way im in for the log.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    I dont know how your body responds to carbs but from what you describe you want to have happen and your stats id seriously consider lowering the carbs by half and upping your healthy fat intake.

    Something like 240 grams protein 200 grams carbs and 60-75 grams of fat.

    Im 5'8 182 and am currently eating 275 grams pro, 170grams carbs and 75 grams fat.

    Just an example and suggestion bud, either way im in for the log.
    I'm definitely going to try that out. You think I could see some good muscle gains with some fat loss from this stack and a modified diet? And I am excited about logging as well.
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    Re: PES Erase+BPS Endosurge Stack and Log


    Quote Originally Posted by JayTheGent View Post
    I'm definitely going to try that out. You think I could see some good muscle gains with some fat loss from this stack and a modified diet? And I am excited about logging as well.
    I definitely think you could get a nice recomp going. Just remember a recomp is much slower and less drastic than a cut.
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    I definitely think you could get a nice recomp going. Just remember a recomp is much slower and less drastic than a cut.
    Definitely dude, thanks for the input.
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    PES Erase and BPS Endosurge will be coming tomorrow and thats when I will begin the log, getting very excited for this stack!
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    Re: PES Erase+BPS Endosurge Stack and Log


    Awesome bro!
    E-Pharm Rep... PM me with any questions or concerns
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    Supplements still have not came. Checked tracking number and it says it hasn't moved since the 18th. Thus is a big thumbs down for orbit nutrition. I called one of the supplement stores by me, they don't have Erase, but do have Nolvadren xt, same compound with a few extras, will this be a good substitute for the erase? And they do not sell endosurge, any suggestions for a substitute to that? Need help asap, much appreciated in advance!
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    PES Erase+BPS Endosurge Stack and Log


    Nutraplanet for the Endosurge, accept no substitutions.
  

  
 

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