Alright, got a bit of time to add my Calorie and workout routine. Won't get into too many details, nothing earth shattering here. I'm bulking and hoping to add 7-10 pounds and keep most of it. Will be eating at about 3,600 calories per day or 1000 over my maintenance.
Once or twice a week I like to burn off some stress by jumping on my bike, or the elliptical machine and getting some good cardio in, I'll be adjusting my intake on those days accordingly.
My routine is pretty much your basic 4 day split..
Day 1. Chest, Biceps
Day 2. Legs with some ab work
Day 3. Rest
Day 4. Back and Tri's
Day 5. Rest
Day 6. Shoulders, Cardio and some body weight work, usually will add a second abs workout in here (love the ab wheel)
Day 7. Rest
Anything seem amiss with my plan so far? Any suggestions?
My cycle assist came in today, my Trifecta stack comes in on Friday. I started the CEL today as I'm going to be getting a second bottle anyways to run during my PCT and since my run will only be 7 weeks, I had an extra weeks worth of CEL to use up. Figured it couldn't hurt to get a few days of it in first.