Mack gets pumped up with I force Hemavol and Compete (sponsored) - AnabolicMinds.com - Page 7

Mack gets pumped up with I force Hemavol and Compete (sponsored)

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    I say both too....
    After a year off, I'm back

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    Quote Originally Posted by R3ACTION View Post
    Somethings are better left unsaid.
    Attachment 73442
    That's just disturbing
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    Quote Originally Posted by Cary K View Post
    I say both too....
    Ok,3 votes both.poll is over.
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    Quote Originally Posted by Mack411 View Post
    One scoop hemavol one scoop compete down,going to hit the gym soon.not sure on whether to do shoulders,or deads!any votes?
    That's like being asked "ass or tits"? You reply with.. "yes."
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    Quote Originally Posted by pow_wow41 View Post
    That's like being asked "ass or tits"? You reply with.. "yes."
    Exactly!!
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    Quote Originally Posted by Cary K View Post
    That's going straight to my spank bank!



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    You have fun with that.
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    CHEAT MEAL *NOM NOM NOM*
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    Quote Originally Posted by Piston Honda View Post
    CHEAT MEAL *NOM NOM NOM*
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    I'm buying an outfit just like that one! The guys at the gym will be so jealous!!
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    The one on the left, right?
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda View Post
    The one on the left, right?
    Absolutely!
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    I had an absolutely amazing workout today!Pumps were insane!Vascularity was some of the most extreme I've had,I had veins running thru my triceps which is rare,and as you will see from my workout numbers my endurance was good.i really pushed myself today and enjoyed my workout.im sure I will pay for it tomorrow!Also,as I've stated,I'm really enjoying the pumps and vascularity,but the endurance is what I like the most about these products!seems like instead of getting a bit more burnt out each set,I do better up to my last set.

    Military bb press:
    135x12
    155x10
    185x6
    165x7

    Db shrugs:
    105x15
    100x17
    105x12
    110x13

    Db military press:
    70x9 for 2 sets.
    80x8
    90x6

    Side db lat raises:
    35x10 for 4 sets.

    Front lat raises:
    30x12 for 4 sets.

    Seatbelts:
    90x13
    90x12
    80x14
    90x10

    Bb shrugs:
    225x20
    255x18
    295x15
    315x13
    225x15

    And after each set I did a set of deads!which were in this order!
    Dl:
    275x8
    295x7
    315x5
    275x6
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    Hells yea Mack, get some!!!
    After a year off, I'm back
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    Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.
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    Thanks guys,was an awesome day no doubt!
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    Quote Originally Posted by pow_wow41 View Post
    Killin it! I agree.. Endurance is crazy with these products. Fatigue is almost none existent, each set feels like the first.
    +1 Never want to stop
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    Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!
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    Quote Originally Posted by Mack411 View Post
    Not sure what's planned for today,maybe just abs and cardio,late day as had to take daughter to dr!will update later!
    See how many crunches you can do without stopping!
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    Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.
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    Quote Originally Posted by Mack411 View Post
    Ok,so had a simple day today for recovery,did some cardio and abs and 4 sets of 185x10 close grip bench.We are supposed to be getting some bad snow so if something happens and I'm not on here it means I lost power.legs are on the schedule for tomorrow.
    We better not have school tomorrow!
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    Quote Originally Posted by R3ACTION View Post
    We better not have school tomorrow!
    It hasn't even started snowing and they called all our locals out!
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    Quote Originally Posted by Mack411 View Post

    It hasn't even started snowing and they called all our locals out!
    Damn. State?
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    Quote Originally Posted by R3ACTION View Post
    Damn. State?
    Tn,lol!just like my avi says!
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    Quote Originally Posted by Mack411 View Post

    Tn,lol!just like my avi says!
    You expect me to read? I'm on the app right now!
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    Quote Originally Posted by R3ACTION View Post
    You expect me to read? I'm on the app right now!
    Lol,I didn't figure you would read it if it wasn't wrote specifically to you!
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    Quote Originally Posted by Mack411 View Post

    Lol,I didn't figure you would read it if it wasn't wrote specifically to you!
    Now your catching on!
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    Hoping for a little snow/ice tomorrow.
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    70s here...
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    Quote Originally Posted by AZMIDLYF View Post
    70s here...
    19 here...been single digits for the last 3 or days feels like a heat wave
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    Quote Originally Posted by Danb2285 View Post

    19 here...been single digits for the last 3 or days feels like a heat wave
    I had 14 below windchill today lol
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    read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed
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    Quote Originally Posted by allnatural923 View Post
    read through and finally caught up. awesome sessions and awesome log so far bro, really glad you're enjoying the products so much. Definitely have to agree on the endurance aspect of things, hard to beat this stack in that regard. Vascularity is probably the other main thing I notice, really noticed how much of an effect it had when I last competed
    Completely agree with you. Logging the stack as well & I'm more impressed each day.
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    Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!
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    Quote Originally Posted by Mack411 View Post
    Compete and hemavol down.heading to gym soon.will possibly be doing chest/tris today.still a bit sore from deads to do legs.will update in a bit!
    Get it bro!!
    Life's a garden, dig it
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    Had a great workout today,felt great all around.Endurance was great,pumps we're insane!chest was so full and pumped today!also noticing I've been looking more vascular around the clock.not just post workout.

    Incline Bench:
    135x15
    185x12
    225x10
    255x6
    225x10
    275x3
    225x7
    185x7

    Incline Db flys:
    50x9
    45x9
    60x7
    45x8

    Incline Champagnes:
    80x9
    80x7
    75x8
    70x7

    Overhead db tri ext:
    110x8*
    105x10
    95x9
    100x8

    Db kickbacks:
    30x6 for 4 sets.

    Incline Db press:
    80x8*
    75x9
    70x9
    80x6
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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    Quote Originally Posted by Mack411 View Post
    Had a great workout today,felt great all around.Endurance was great,pumps we're insane!chest was so full and pumped today!also noticing I've been looking more vascular around the clock.not just post workout.

    Incline Bench:
    135x15
    185x12
    225x10
    255x6
    225x10
    275x3
    225x7
    185x7

    Incline Db flys:
    50x9
    45x9
    60x7
    45x8

    Incline Champagnes:
    80x9
    80x7
    75x8
    70x7

    Overhead db tri ext:
    110x8*
    105x10
    95x9
    100x8

    Db kickbacks:
    30x6 for 4 sets.

    Incline Db press:
    80x8*
    75x9
    70x9
    80x6
    275 on incline!!! Damn brotha your a monster! I haven't done much bb incline, for some reason it kills my shoulders
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    275 on incline!!! Damn brotha your a monster! I haven't done much bb incline, for some reason it kills my shoulders
    Thanks,it uses your shoulders more than flat for sure.it used to bother me too,but over time just getting my body used to it at low weight it became much less of a strain on shoulders!
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    Quote Originally Posted by Mack411 View Post

    Thanks,it uses your shoulders more than flat for sure.it used to bother me too,but over time just getting my body used to it at low weight it became much less of a strain on shoulders!
    Ya I'm trying to work my way back into it
    Life's a garden, dig it
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    Heading to gym soon,will update later!
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    Smash that ****!!!
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