DL logging BPS Vanillean!!!

[DangerLace]

Thanks BPS for sponsoring me in this, should be awesome to see what the sup does for a women's body and not just men.

Like most of the others that were selected to log this sup I'm also getting a rise in body temp. I just started my first does a few hours ago, around 8pm. I haven't ate and won't until morning time. Which I will be taking my second dose then and throughout the day as well. Before I took it I was hungry, now I have nothing. I feel sorta dizzy, hot, antsy, and am getting chills from time to time. And that's only after 1 dose!! Totally excited to see this progress in the days to come. Will be going to the gym tomorrow and hitting it hard since I haven't been all week.

Ill keep posting especially after the gym tomorrow, really ready to find out how and if this affects my lifting.

[DangerLace]

Still no gym for this girl. I know I'm slacking now I got some people to go with starting on Monday so I should get in then. I have been running, a mile yesterday and a 1 1/2 mile today. Feel great, sides have been worse the last two days but nothing I can't handle. Ill keep it coming as I go on!!

[HAMinTheTrap]

Still no gym for this girl. I know I'm slacking now I got some people to go with starting on Monday so I should get in then. I have been running, a mile yesterday and a 1 1/2 mile today. Feel great, sides have been worse the last two days but nothing I can't handle. Ill keep it coming as I go on!!

Sides? Like what?

[DangerLace]

Sides? Like what?

Just the raise and lowered body temp. I've been extremely hot the last two days, but that's really the only side that's bad. There's others like getting random energy, and loss of appetite.

[p5sky]

Ok he does have a really good point but how do you track body fat? I kinda feel stupid asking that question..

A reliable method is calipers where you measure skinfolds in several areas. Most gyms also have a little handheld bodyfat scanner . . .not nearly as accurate but I am sure it can show +/- change over time, that way you can see if your BF is increasing or decreasing.

Weight is just a number . . . fat is an abomination Don't worry about the weight if you are at an optimal BF range. Right now I am borderline obese based on BMI, but my BF is around 12-15% which is the fattest I get.

[DangerLace]

A reliable method is calipers where you measure skinfolds in several areas. Most gyms also have a little handheld bodyfat scanner . . .not nearly as accurate but I am sure it can show +/- change over time, that way you can see if your BF is increasing or decreasing.

Weight is just a number . . . fat is an abomination Don't worry about the weight if you are at an optimal BF range. Right now I am borderline obese based on BMI, but my BF is around 12-15% which is the fattest I get.

Ok well I'm gonna have to find someway. I don't have skin folds.. So I'm not really sure how I would do that.

[p5sky]

Ok well I'm gonna have to find someway. I don't have skin folds.. So I'm not really sure how I would do that.

skinfolds is referring to pinching the skin is specific areas and measuring the thickness of the fold with the calipers

[DangerLace]

Ohhh ok wow I feel stupid. Looks like I'm gonna have to get me some then.

[DangerLace]

skinfolds is referring to pinching the skin is specific areas and measuring the thickness of the fold with the calipers

Ohh wow I'm dumb. Gonna have to get me one.

[p5sky]

Ohhh ok wow I feel stupid. Looks like I'm gonna have to get me some then.

http://www.nutraplanet.com/category/...-fat-calipers/

or at a local health/nutrition store I am sure

[Resolve]

Any trainer worth his salt can do a calipers test for you, just ask at the gym and someone should be able to help you out. They're not the most reliable method of tracking fat-loss, but they give you a benchmark and denote progress well.

[DangerLace]

Hit the Gym hard and now I'm paying for missing the last 2 weeks. Here's the stats!


Cardio: Ran 1 mile
Pull Ups: 60x 12, 12 65x 12
Tricep Cable Pressdown: 25x 12 20x 12, 12
Cable Curls: 25x 12, 12
Leg Presses: 170x 12, 12, 12
Seated Calf Raise: 130x 12, 12, 12
Leg Extension: 75x 12, 12, 8

Did a huge workout today to try to compensate for missing 2 weeks. Felt amazing to get back in the gym again, and cant lie starting to really like the looks I get while I'm there! Vanillean is treating my body right, though at the end of my workout I was very shaky from not eating a whole lot, due to the apatite suppression, will adjust my diet to try to get some more Cals in it so I don't feel the same way next time!!

Took the advice that I got and god my Body Fat %!! I'm currently at 17% BF.. :/ I guess its not to bad, but no where close to where I need to be for competition.. hopefully this Vanillean will help drastically decrees that. It's funny when I tell people I'm taking a fat burner cause they take one look at me and think "Why the hell is she taking a fat burner" Simple answer.. to get LEAN!

[p5sky]

Took the advice that I got and god my Body Fat %!! I'm currently at 17% BF.. :/ I guess its not to bad, but no where close to where I need to be for competition.. hopefully this Vanillean will help drastically decrees that. It's funny when I tell people I'm taking a fat burner cause they take one look at me and think "Why the hell is she taking a fat burner" Simple answer.. to get LEAN!

Most think FAT people need fat burners. Fat people need to get their diet and training in check and they can lose weight. It is when you ARE lean that it becomes increasingly difficult to drop those last few BF %s, or those last 5 lbs. That's when a fat burner is MOST effective, physically and economically.

[jwa254]

17% isn't bad at all.

[Resolve]

17% isn't bad at all.

For a girl, 17% is pretty athletic.

DL, when's your show?

[DangerLace]

For a girl, 17% is pretty athletic.

DL, when's your show?

Haven't got one yet. Thinking ill wait till I reach my goals to enter one. Hoping to be ready no later then August.

[metroba]

Wasn't even aware this log was started. Glad to see it going!

[Resolve]

How're things going, DL?

[DangerLace]

Going good. Been running everyday since I can never get to the gym but I will be going today!

Discovered a new side that I think some or most people taking Vanillean over looked. I've been having insane dreams, like weird and very vivid, life like dreams. Turns out I'm not the only one having them, most men on Vanillean are too.

I feel like I've cut a lot, I know I said I would have update pics up yesterday but due to timing.. I can't not to mention I'm not half way through my bottle so prbly by next week. Fingers crossed.

Ill update after the gym tonight as well.

[jwa254]

Great update DL. Keep up the hard work.