Jims Creatively Titled PNI Log

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    Jims Creatively Titled PNI Log


    Couldn't think of a cool title for this one.

    If you don't know me by now, well screw you, . I'm AD Army, and I train 2x a day on most days (sometimes more). Tons of running and crossfit, it's terribly programmed and I despise our training.

    I have a trainer who programs my routine (extremely knowledgeable guy and takes a lot of work off of my shoulders) and since starting my mobility has greatly improved.

    I'm working on my athleticism and I'm trying to work more sprinting days into my program, but it may not be possible when we do afternoon PT sessions.

    This log will officially start tomorrow.

    My supplementation will be:

    Staples:
    CL Orange Triad
    ON Gold Standard
    CL Green Magnitude
    CL Purple Wraath
    iForce Compete

    The Logged Products:
    PNI Paragon
    PNI Prodigy (Watermelon + Blueberry)

    I'm gonna post up starting pictures and measurements tomorrow. Will just be taking them from my last log, it ended very recently.

    I wanna thank PNI and my buddy Ricky for hooking me up with 1 of each product for this. Expecting big things during this log, made some good progress during my last log, looking to carry that into this one as well.
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    Starting Stats:
    Weight: 164.0
    Chest: 38.5"
    Rt. Bi: 14.9"
    Lt. Bi: 14.7"
    Rt. Thigh: 25.2"
    Lt. Thigh: 25.0"
    Waist: 34.0"
    Rt. Calf: 17.1"
    Lt. Calf: 17.0"
    Neck: 18.0"

    Starting Pictures:

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    Quote Originally Posted by jimbuick View Post
    Starting Stats:
    Weight: 164.0
    Chest: 38.5"
    Rt. Bi: 14.9"
    Lt. Bi: 14.7"
    Rt. Thigh: 25.2"
    Lt. Thigh: 25.0"
    Waist: 34.0"
    Rt. Calf: 17.1"
    Lt. Calf: 17.0"
    Neck: 18.0"

    Starting Pictures:

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    Weight: 169.8 (+5.8)
    Chest: 39.8" (+1.3")
    Rt. Bi: 15.8" (+.9")
    Lt. Bi: 15.5" (+.8")
    Rt. Thigh: 25.9" (+.7")
    Lt. Thigh: 25.8" (+.8")
    Waist: 35.3" (+1.3")
    Rt. Calf: 17.2" (+.1")
    Lt. Calf: 17.0" (+0")
    Neck: 18.2" (+.2")

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    All measurements were relaxed, pictures as well. Taken in a fasted state this morning, haven't looked at a side by side but I'm pleased with the measurements. A little bit of an increase in waist size, that could be from an error in measuring the first/second time. But with a 5lb gain in the last 8 weeks I am OK with a little bit of fat gain. It doesn't seem to be much anyway, so I assume they were mostly lean gains. This log has had it's ups and downs (with field training etc.) but overall I made good progress, I am not maxing but when I did max (4-5 weeks ago) I made improvements in all of my lifts (except BP, don't think I made much there). I am going to put up a review here in the next couple of days, will take some time to assess what all I noticed and collect all of my thoughts and assess my progress.
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    In my brother hellzzzzzzz yeah!!!!!
    Email me for free prodigy samples
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    Curious what you like more between watermelon and blueberry I personally like watermelon but never did try fruit punch yet lol
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Curious what you like more between watermelon and blueberry I personally like watermelon but never did try fruit punch yet lol
    I'm really excited about the Blueberry.
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    2nd post updated with pictures. I'm sore as fuark right now, my entire body is just messed up. Squats tore up my lower body and yesterdays OH Press and Rear Delt work just wreck my upper body.

    Deadlift training max will be assessed tomorrow after my warmup and then the actual workout for the day will begin.


    Current training maxes (no grinding out the rep for these, had to be smooth lifts)

    Squat: 315 (hit 325 but it was a grind so isn't applicable)
    OH Press: 135
    Deadlift: ? (will be assessed tomorrow)

    In the next 6 months I would like to have my squat at 350, my OH Press at 180, and my deadlift as close to 400 as possible (hard to make a goal when I don't know what I can do yet). I'm not currently benching outside of CG Bench for this next month (my PT plan already incorporates a good deal of horizontal pressing) but I would like to rep 205 on CG in 6 months time, I can do 185 for 4 with this but would like 205x8-12.

    Looking to gain a solid 10-15 lbs this year. Put on three in the last 2 months and came out looking leaner than before, going to try and continue this trend.
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    Quote Originally Posted by jimbuick View Post
    Starting Stats:
    Weight: 164.0
    Chest: 38.5"
    Rt. Bi: 14.9"
    Lt. Bi: 14.7"
    Rt. Thigh: 25.2"
    Lt. Thigh: 25.0"
    Waist: 34.0"
    Rt. Calf: 17.1"
    Lt. Calf: 17.0"
    Neck: 18.0"

    Starting Pictures:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 912"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 913"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 914"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 915"/>
    Nice starting pics my killer back and abs for sure!!! I'm excited for your results
    Email me for free prodigy samples
    Ricky@pni-online.com
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    Quote Originally Posted by howwedo107 View Post

    Nice starting pics my killer back and abs for sure!!! I'm excited for your results
    Trying to work on that chest this year.

    My pec minor was shortened so that has been hampering my muscle fiber recruitment. Trying to work that out.
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    Update Staples List

    Sold my Mono to a buddy in my unit, so I will be using Green Magnitude at 1 scoop a day until my new thing of Mono shows up.

    Also I have decided to continue using Compete intra workout during this log as I figured it would negatively impact my performance if I were to stop using it for this.
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    Spent a solid hour foam rolling last night.

    Probably one of the most painful things I've done in a while, will stretch a little more before my workout tonight.

    Still sore .....



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    Saved a dude at *** from buying bpi products.

    Good deed for the day, done.
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    Gonna turn this into a t-bone log pretty soon lol.
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    Quote Originally Posted by jimbuick View Post
    Saved a dude at *** from buying bpi products.

    Good deed for the day, done.
    Good bro over hyped and priced hope you suggested prodigy
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post

    Good bro over hyped and priced hope you suggested prodigy
    Anabeta elite actually...

    He wanted their Anabolic crap, I told him bpi was turrible.

    http://www.youtube.com/watch?v=fHZnz...e_gdata_player
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    Will be using finaflex creatrona at 3 scoops a day for the first 20 days of this.

    Don't want to use the CL because if the betaine.

    Will take 1 scoop pre and 2 post and then continue the rest with good ole mono.
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    a little late but im subbed bro!im eager to see what the paragon offers you,prodigy is an amzing product!
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    First workout of the log! Deadlift day (OUCH!)

    Worked up to a 1RM on Deadlift: 135x3 (WU), 185x3 (WU), 225x1, 275x1, 315x1 (belt), 335xF (belt), 325xF (belt + straps)

    The 315 felt good, getting off of the ground was slow (poor glute activation and hip drive) but I felt like 335 was attainable. Got the bar moving but the form went south and the grip gave out so I lowered weight, it just wasn't there for 325.

    Working Sets: Deadlift: 4x5 @ 82% 1RM
    260x5x4 (No belt, or straps)

    BB Hip Bridge: 3x8
    45x8, 95x8, 135x8

    Complex 1
    BB Row: 3x12 // 100x12x2
    Rear Delt Raise: 3x12 // 15x12x2
    BB Shrugs: 3x10 // 185x10x2 (straps on second set, grip was smoked)

    Complex 2
    Behind Neck Pull Apart: 2x12 // EHx12x2
    Prone DB Shrugs: 2x10 // 35x10x2
    Side Bridge (10 sec per side) 2x3 (per side) // BWx3x2 (per side)
    External Shoulder Rotation : 2x15 (per side) // EHx15x2 (per side)

    Supplement Notes:

    Can't comment on Paragon, hoping the NMDA helps with my sleep but expect to crash tonight anyway because I'm all f'ed up right now.

    Initial notes on Prodigy: Initial taste was good (watermelon) but the aftertaste was like a kick in the crotch. Not the worst but certainly not the best tasting product (aftertaste). Energy was good, even for a deadlift day. I was sweating more than usual, can't necessarily attribute that to anything in particular as of yet but will be keeping an eye on this. Pump wasn't spectacular but it was improved, vascularity was up. Will wait to see if these strengthen with consistent dosing.

    Workout Notes: I was hoping for more on my Deadlift but it just wasn't there. Haven't done conventional deadlift in a while so it isn't a big surprise but I was still really gunning for that 335. Hoping to get it closer to 375 in the next 6 months but will be happy with 350. I'm weak off of the ground and my grip is definitely a limiting factor, I got these little baby hands and they don't like to hold heavy weight. Also, as you can see I was one set short of the first complex, I wrote it incorrectly in my journal and thought it was only 2 rounds.
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    nice update and nice work on the deads bro!
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    Quote Originally Posted by Mack411 View Post
    nice update and nice work on the deads bro!
    Thanks bro!

    Hoping to reach that Mack status.



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    Maybe even get peterbilt some day....



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    Quote Originally Posted by jimbuick View Post
    Thanks bro!

    Hoping to reach that Mack status.



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    Maybe even get peterbilt some day....



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    haha,thats awesome,gotta rep for that!
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    Even though you didn't want me to join I'm here! Just because I'm curious about prodigy though. <--- smiley face so you know I'm joking
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    IN!!!! Kill it brother!
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    The effects of prodigy will only get better as you use it bro...I like the taste I use a little water and take it like a shot lol I'm not huge on taste as long as it works but I've certainly had worse much worse lol the orchard lean will keep you nice and vascular and your pump will keep up but focus is what you should notice the much and with paragon you should lose any water weight you get from the AI in it so that too will increase vascularity great job on the deads
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    Jim...I just read the beginning and the bad news. You poor thing, I didn't know you suffered so much bro my condolences...no one should be forced to do CrossSh1t ever!

    Oh and subbed!

    (PS: Mack is way too ripped, strong, defined, and model-like to be caught up on or achieved in this lifetime...he was born blessed we are mere mortals compared to him)
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    Quote Originally Posted by howwedo107 View Post
    The effects of prodigy will only get better as you use it bro...I like the taste I use a little water and take it like a shot lol I'm not huge on taste as long as it works but I've certainly had worse much worse lol the orchard lean will keep you nice and vascular and your pump will keep up but focus is what you should notice the much and with paragon you should lose any water weight you get from the AI in it so that too will increase vascularity great job on the deads
    I do the same with all pres

    Gave it a sip to evaluate the taste first though.
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    Quote Originally Posted by Celorza View Post
    Jim...I just read the beginning and the bad news. You poor thing, I didn't know you suffered so much bro my condolences...no one should be forced to do CrossSh1t ever!

    Oh and subbed!

    (PS: Mack is way too ripped, strong, defined, and model-like to be caught up on or achieved in this lifetime...he was born blessed we are mere mortals compared to him)
    wow,i dont even know what to say.except thanks and repped!
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    Quote Originally Posted by Celorza View Post
    Jim...I just read the beginning and the bad news. You poor thing, I didn't know you suffered so much bro my condolences...no one should be forced to do CrossSh1t ever!

    Oh and subbed!

    (PS: Mack is way too ripped, strong, defined, and model-like to be caught up on or achieved in this lifetime...he was born blessed we are mere mortals compared to him)
    Ill catch Mack some day think I may need 5g of test tho ripped mofo!
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  30. Professional Member
    Mack411's Avatar
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    Quote Originally Posted by howwedo107 View Post
    Ill catch Mack some day think I may need 5g of test tho ripped mofo!
    haha,you are where i wanna be at some point honestly,swole as heck.but i am excited to see what my first cut brings to the table!
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    Quote Originally Posted by Mack411 View Post

    haha,you are where i wanna be at some point honestly,swole as heck.but i am excited to see what my first cut brings to the table!
    Yeah good idea get even more cut then you can go work as a living anatomy chart lol
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107 View Post
    Yeah good idea get even more cut then you can go work as a living anatomy chart lol
    haha,its not that bad.
    SERIOUS NUTRITION SOLUTIONS
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    So much ghey love in here.

    I don't wanna look like any of y'all.

    I'm Tryna get like this:



    Name:  3017000-886876-scared-and-sexy-extreme-fat-guy-isolated-on-white.jpg
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    Subbed
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    Quote Originally Posted by bmftisftw View Post
    Subbed
    Unsubbed
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Mack411 View Post

    wow,i dont even know what to say.except thanks and repped!
    Hey man nothin but the truth, I usually dislike people tht are just aesthetically built because they neglect strength and overall athletic balance , but you got em both man , mighty shredded physique and good strength bro.

    Kudos man , that's a nice body and mind you got my friend.
    Quote Originally Posted by howwedo107 View Post

    Ill catch Mack some day think I may need 5g of test tho ripped mofo!
    I'll sum it up in one word:

    Tren.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza View Post

    I'll sum it up in one word:

    Trenjamin.

    I hear he's a good trainer.
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    Quote Originally Posted by jimbuick View Post

    I hear he's a good trainer.
    I hear he likes Teenagers
    >SNS-Glycophase<
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  39. Board Supporter
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    Quote Originally Posted by Celorza View Post

    I hear he likes Teenagers
    Doesn't everyone?



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    I mean look at her!
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    Quote Originally Posted by jimbuick View Post

    Doesn't everyone?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 047"/>

    I mean look at her!
    Wow lol
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