Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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  1. Quote Originally Posted by thebigt View Post

    oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!
    Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.


  2. Quote Originally Posted by Wilpit View Post
    Yeah I'm liking the Results so far but just need to cut my carbs down more a couple days a week. I'm big time endomorph and usually cut with very little carbs but I'm trying to preserve as much muscle as possible.
    judging by the pics you should keep doing what you are doing...at least until progress stops.

    if it ain't broke......
    GOD, FAMILY, COUNTRY!!!
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  3. Willys gonna finish strong and then keep going! Kill it bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  4. Thanks guys, and Big T your right about that. Ill keep going as I am and see what Happens. Thanks bean keep going on your end man, your going to get shredded.

  5. Quote Originally Posted by thebigt View Post
    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!
    Creeper
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
    •   
       


  6. Day 19...

    Diet was great today. This is how low I usually keep my cals when cutting. Felt good today as well no energy issues.

    I'm really missing the sleep I was getting on LeCheek's MassHGH a couple months ago. Sleep has been about 6-6.5 hours a night on average I have to try and get that up.

    Shoulders traps

    Started with 15 min cardio on treadmill slower than I usually do. Burned 230 calories and ran 1.4 miles.

    Seated lateral shoulder raise
    70x20
    110x15
    150x9
    165x. 5 Full rack
    90x15

    Seated smith machine shoulder press behind the neck
    135x15
    155x12
    185x10
    205x8

    Machine rear delt flys
    90x15
    130x15
    170x15
    210x12
    245x. 7 Full rack

    DB front raises standing
    35x15
    40x15
    45x12
    50x12

    Bent over cable lateral raises
    15x15
    20x15
    25x15

    Standing military press 3 sets @ 135 for 10 reps Shoulder shrugs bb several sets high reps no higher than 205 pounds

    Shoulder shrug DB several sets up to 120 lb

    15 min abs

    Ended with 30 min stair climber and burned 505 calories. Man this burns

    Calories 1,715
    Macros P-242 C-79 F-46


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  7. Day 20.....

    Diet is still on point. I'm finally starting to see my body shape up. Vascularity is starting to show, was crazy vascular during arm day. Excited for these last fee days of the stack.

    Bicep and tricep

    Started with 11 min light cardio on treadmill. 150 Calories burned as just over 1 mile ran

    Bb curl
    45x20
    65x20
    85x15
    105x12
    125x10
    145x6

    DB hammer curl
    40x15
    45x12
    50x10
    55x10

    Seated incline DB curls
    30x15
    35x12
    40x10
    45x6

    Cable rope hammer curls
    47.5x15
    62.5x15
    77.5x8

    Cable bar curls
    42.5x15
    62.5x12
    72.5x9

    Cable tricep extensions
    52.5x50
    67.5x20
    77.5x15
    87.5x12
    97.5x10

    DB tricep pull backs
    40x15
    50x15
    50x15

    Lying DB skull crushers
    35x15
    40x12
    45x10

    Body bench dips 3 Sets to failure

    10 min oblique work

    Finished with 30 min stair stepper and burned 470 calories.

    Calories 1,975
    Macros P-269 C-68 F-66


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  8. You sound like your on track. Glad to hear some veins are poppin.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  9. Def on track, looking good in here bro and yes the stairs are fium :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
    .
    Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end

  11. Killing legs right now

  12. Quote Originally Posted by Wilpit View Post
    Killing legs right now
    Yea buddy have fun on those stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  13. Quote Originally Posted by Wilpit View Post
    Yeah the vascularity is always a good motivator and the stepper is my new best fiend.
    .
    Going in to the gym later today or a leg day which always fun plus add the stepper and it's a miserable party at the end
    i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by bean5er View Post

    Yea buddy have fun on those stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Lol did 30 min and I'm dying now. Will update later with a PR video

  15. Quote Originally Posted by thebigt View Post

    i have to admit i use the stairmaster machine more and more these days with time being so limited....but the machine is not even close to actually running stairs...not even!!!!!
    I haven't ran actual stairs since college. May need to

  16. Day 21....

    Good diet once again. Starting to see a difference everyday when I look in the mirror. When I wake up I can see my abs trying to poke out more and more. Man I'm looking forward for the next couple months and happy this stack is giving me a great start to a new physique.

    Leg day

    Start 10 min cardio . A little under 1 mile and 160 calories burned.

    Hack squat
    150x20
    240x15
    330x12
    420x10
    510x9
    600x4
    700x1 failed half way

    Leg press
    615x15
    795x12
    975x10
    1055x8
    1335x4

    Leg extensions
    90x30
    130x20
    170x15
    210x12
    245x. 10 Full rack
    245x9
    245x8
    245x5
    245x5
    245x3

    Lying leg curls
    110x18
    150x12
    190x7
    205x5
    170x5

    Adductors
    110x50
    150x30
    190x20
    205x.15 Full rack

    Abductors
    110x50
    150x30
    190x20
    205x.20 Full rack

    15 min ab

    Ended with 30 min stair stepper and burned 515 calories.

    Took speed x3 and hit legs heavy. Hack squat PR with 600x4, while on a calorie and carb deficit

    Calories 1,814
    Macros P-241 C-87 F-53

    Working overtime tonight until 3 am. Have meals packed. Eggs and protein shake. Not added above though.

    Video of hack squat coming soon lol

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  17. Still doing good.
    Here is my loghttp://anabolicminds.com/forum/supplement-reviews-logs/216779-bigguy-vs-wilpit.htmlhttp://supplementreviews.com/users/mhseaver670/reviews

  18. What what PR !!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  19. Thanks Bigguy. And yes a PR which I was not expecting while on this stack and cutting.

  20. Killing it dude!

  21. Thanks man

  22. Def killing it bud. Your number are ****ing massive bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  23. Quote Originally Posted by bean5er View Post
    Def killing it bud. Your number are ****ing massive bro!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Good look man but ill take the lower ab vascularity instead lol

  24. Quote Originally Posted by Wilpit View Post

    Good look man but ill take the lower ab vascularity instead lol
    Well because of your size, you're going to look like a monster when you get to your desired BF! Keep at it

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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