Wilpit rips it with LeCheek OxyEcaBlack and HyperT2
- 02-02-2013, 10:49 AM
- 02-02-2013, 11:13 AM
- 02-02-2013, 11:23 AM
Def killing it bud. Your number are ****ing massive bro!
Bean's 1st contest prep (Lecheek last 8 weeks)Independent
02-02-2013, 11:40 AM
02-02-2013, 11:44 AM
02-02-2013, 03:20 PM
02-02-2013, 03:25 PM
02-02-2013, 04:46 PM
02-02-2013, 05:03 PM
02-02-2013, 05:09 PM
02-02-2013, 05:13 PM
02-02-2013, 06:06 PM
02-02-2013, 06:18 PM
02-02-2013, 10:12 PM
02-02-2013, 10:18 PM
Only 5 hours of sleep last night which is not a lot after a heavy leg day but had to work late and back at work in the morning for a 18 hour shift. But its overtime so no complaining but did have a 2.5 hour break in between so I was able to hit the gym.
Barbell flat bench
135x 5 , 8 sec negatives on each rep
Bb incline bench press
DB decline press
Bb decline bench press
255x4 Immediate drop set to:
Cable crossover (Superset with 80lb dumbell pullovers to failure. 4 sets )
57.5x5 All sets were supersets
10 min oblique
Got called into work for some overtime so only had time for 18 min cardio. Hit stair stepper for 18 min and burned 315 calories. This 18 min burned.
Vascularity keeps improving as well.
Macros P-273 C-70 F-50
02-03-2013, 12:44 PM
Also, today was the last day of OxyEcaBlack but I still have hyper T2. I will continue the thread until day 30 using the T2. More fat burning to come.
Still progressing. Today is a cheat day and rest day...this equals disaster but it's superbowl Sunday.
02-03-2013, 12:55 PM
you don't even look like that avi, hard to believe it's even you....nice progress!!!
oxyblack/ht2 is a righteous fatburner combo!!!
02-03-2013, 01:56 PM
Lol changed the Avi but this photo is from a couple weeks ago. Yea I'm loving this stack for sure and have some burning to do yet.
Weighing around 210 but after tonight that may change lol
02-03-2013, 03:24 PM
Holy **** bro! Huge changes in suck a short period of time. You're on the right track bro. Enjoy today buddy
Bean's 1st contest prep (Lecheek last 8 weeks)
02-03-2013, 04:07 PM
Thanks man. Can't wait and then back at it tomorrow. Enjoy the game today as well, should be a good one
02-03-2013, 10:08 PM
Day 23......ate 1 huge meal during the games. Crazy amount of wings, fries, onion rings, pizza, Etc. back at my grind tomorrow.
Today I ran out of OxyEcaBlack but have T2 left. Ill keep taking that twice a day until day 30.
02-04-2013, 09:04 AM
02-04-2013, 09:32 PM
02-04-2013, 09:36 PM
First day without the OxyEcaBlack but I'm keeping up with the T2. Need to make up for yesterday's cheat this week. Had some venison steak today as well for the first time in years. Delicious.
Started with 13 min cardio slow pace. Treadmill 1.10 miles and burned 185 calories.
9sets at 10 reps 3 diff positions
One arm DB row
One arm hammer strength ISO lateral row
237x10 no more weight fits on rack
Wide grip lat pull down
305x6 full rack
Bb bent over row
225x9 both overhand
225x10 last two underhand
15 min abs
Finished with 30 min stair master burned 520 calories.
Macros P-241 C- 74 F-48
02-05-2013, 09:19 AM
02-05-2013, 10:11 AM
02-05-2013, 10:13 AM
02-05-2013, 12:54 PM
02-05-2013, 12:55 PM
02-05-2013, 01:17 PM
02-05-2013, 09:12 PM
02-05-2013, 09:20 PM
02-05-2013, 09:53 PM
Another good diet day, I've been on point lately which is great. I also have been just taking the T2 but I still feel an elevated temperate while working it and still sweating good during the workouts.
Never do machines so to switch it up I threw a lot machine sets in. Short rest periods to try and burn more calories and I was short on time. No cardio warm up today either.
seated lateral raise machine
All sets above with less then 30 seconds rest between.
Seated rear delt fly machine
245x7 Full rack
All sets done with less then 30 Seconds rest
Seated shoulder machine press
165x7. Full rack
All sets under 30 second rest
One arm bent over cable lateral raise
All sets under second rest periods
One arm DB standing front raises
30 sec and under rest periods
High pulls smith machine
30 sec or less rest periods
Shoulder shrugs bb Several sets short rest periods up to 315lbs.
DB shoulder shrugs Several sets short rest periods and up to 120lb DB Superset above DB shrugs with DB standing shoulder press. Light weight
12 min oblique work
Finished with 30 min stair master and burned over 500 calories.
Macros P-263 F-48 C-71
02-06-2013, 08:15 AM
02-06-2013, 01:05 PM
i started out on just the ht2 then added oxyblack, so i know how well it works, it also made me want to eat more--probably due to the extreme thermo!!!
02-06-2013, 03:11 PM
Yea I do always have the munchies but I'm fighting then pretty well. And the T2 also keeps me alert in the am just like it did when I took it with the OxyEcaBlack
02-06-2013, 09:20 PM
02-06-2013, 10:08 PM
Routine going good, diet is still good but should have fit another meal in.
Bicep and tricep
Treadmill 12 min start burned 205 calories and completed 1.2 miles.
Ez bar curl
DB alternating hammer curl
DB spider curl (incline bench)
Cable Hercules curls
Cable hammer curl
Seated bicep curl machine
Arm Triceps extension machine
One arm cable reverse pulldown
Cable tricep extension
DB tricep kick backs
Standing overhead DB extension
Felt bad on shoulders so stopped
Switched to overhead 1 arm DB extension 35x15
40x12 Shoulders still feel weird so stopped
12 min ab work
superset with body bench dips Ended with 30 min stair master and burned 521 calories
Took 1.75 scoops of speedx3 before workout and actually felt that tingling feeling which I love. It provided a great pump early on in the workout and vascularity was popping out. I feel like I'm getting my mojo back, lol. Arms finally started to look swole again and the vascularity helps.
Macros P-232 C-67 F-39
Random pics from today's workout. Taken from far away so really no detail of vascularity. It does not do my arm pump justice and the gym was to packed to be posing all up in the mirror lol.
02-06-2013, 11:18 PM
Don't be afraid to eat more protein if you're hungry. Looking great buddy I'm a little shocked at how low your protein is though. Lol I'm eating anywhere from 300-350g/day. Any ways bro seriously you're killing this!
Bean's 1st contest prep (Lecheek last 8 weeks)
02-07-2013, 08:21 AM
I like my protein around 300 and in the beginning of the log I was hitting the 300 mark, it's just hard to get those extra meals in during work sometimes. Ill try and make more efforts or chug an extra shake. Thanks man
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