Wilpit rips it with LeCheek OxyEcaBlack and HyperT2

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  1. Quote Originally Posted by mattys4 View Post
    Oh man recces are the best.
    Everybody loves Reeces!


  2. Lol I count them toward my good days for the day
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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.

  4. I hate you !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    I wish I had that machine I sure could use it.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  5. Quote Originally Posted by Wilpit View Post
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    Forgot I took a pic of my last set of leg press yesterday.

    Also, I weighed myself today and I am 212.8 and this was taken mid day. This is a loss of 3.8 pounds in the last 16 days. I am starting to see my body lean out and my abs are really trying to come out a little. I will have to update with pics sometime this week for sure.
    Did you leave any plates for anyone else to use? LOL. That's a beastly leg press man.
    I can do all this through Him who gives me strength.
    OG AVENGER
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  6. Lol. Thanks guys. Luckily it was Saturday afternoon and the gym was empty. I can fit another 4 plates total on the machine safely and I think there may be Enough plates in the gym to support that.

  7. Day 16...

    Rest day today. Diet was not perfect but it wasn't to bad. Back at the gym tomorrow.

    Also forgot to take my second dose of OECA and T2 mid afternoon so I just took them at 9pm. Lets see if it messed up my sleep. I'm a heavy sleep and should be up for another couple hours.


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    Calories, 2,139

  8. Quote Originally Posted by Wilpit View Post
    Yea I love those Reese's. I've been drenched every workout from the start.
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post

    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol

  10. Quote Originally Posted by Wilpit View Post
    I saw those at a gas station out my way as well. Was $14, I may have gotten it for $10 lol
    it was a deal i couldn't refuse....
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt View Post
    speedway had a 1 pound reese...2 cups for $10...sure, i got 1, lol.
    I must find these.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Lol they are HUGE and I've only seen them at gas stations. I have yet to buy one but now I am getting the urge

  13. Day 17....

    Was not happy with my diet today. All this talk about Reese's did me in. My sister is a pastry chef and she had some Reese's peanut butter baking chips. Lol I lost that battle, I also had 3 bowls of golden Graham's cereal for breakfast which makes my carbs high for today. Back at it tomorrow.

    Chest

    Started with a 1.5 mile treadmill run. Did it in about 9:50 and Burned 250 calories. Boy it burned finished with 21 min cardio 2.6 miles and 430 calories.

    Flat bb bench
    135x25
    225x15
    275x8
    315x5
    335x1
    345x1
    225x10

    Bb incline bench
    185x12
    205x9
    225x6
    185x11
    135x15

    Decline Bb bench
    185x18
    225x11
    275x3

    Hammer strength decline machine
    192x20
    242x20
    282x15

    Chest cable flys high position
    35x15
    42.5x15
    50x12
    57.5x6

    DB pullovers
    120x12
    130x8
    140x7

    15 min abs

    Finished with 30 min stair stepper and burned 460 calories
    Calories 2,016
    macros- P-221 C-161 F-54


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  14. Progress pics:

    Start 17 days ago: 216.6

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    Today: 212.5



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    Def see progress although pic quality isn't the best. Love handles down a little and abs are trying to make an appearance. I'm about 212.5 when I took these pics. So down about 4 pounds.

    A lot of progress will be made in the next 2 weeks. Way to much lower stomach and back fat.

  15. Very nice progress buddy keep at it you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Thanks man. I'm just trying to get lean like u, Its a journey lol

  17. Quote Originally Posted by bean5er View Post
    Very nice progress buddy keep at it you're doing great!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Ya you said it. Nice work Wilpit
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  18. Thanks man. More to go

  19. Day 18...

    Switched back routine up today for the first time in years lol.

    Better diet but I can def cut down on carbs some more.

    Back day

    Started out with 12 min treadmill. 1.3 miles and 220 calories

    Pull ups
    9 sets 3 different positions 90 reps total

    Deadlift
    135x15
    225x12
    315x10
    405x8
    455x1 felt funny on lower back so stopped

    Bent over bb row
    225x12 overhand
    275x8 overhand
    315x. 5 Underhand
    365x. 3 Underhand last two sloppy

    Hammer strength ISo lateral d.y. Row
    186x15
    236x15
    276x12
    326x9
    376x6

    Hammer strength ISO lateral
    294x15
    384x11
    474x 8

    Wide grip lat pulldowns
    160x15
    205x12
    250x10
    305x.7 Full rack

    15 min oblique work

    30 min cardio to end all in stair master, burned 460 calories. Going to start doing bulk cardio after workout. In the past the cardio before hand has helped alot but I've also lost muscle in the past too. So for now ill do warm up cardio and the bulk it at The end.

    Had some venison kielbasa as a snack today for the first time....it was great!!!!

    These are where I'm used to my calories being while cutting. Ill have to try and stick to this for the rest of this stack.

    Calories 1,809
    Macros P-241 C-71 F-60



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  20. Nice updates man.
    Where is everyone at is it just me and you in here ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. I've been in the bushes, watching this thread like a stalker. Wilpit is definitely rocking this, very detailed and workouts are beastly!

  22. Lol Marms, the thread isn't booming but it's all good.

    Nick, thanks for following and the compliments, good to have you.

  23. Quote Originally Posted by Marms View Post
    Nice updates man.
    Where is everyone at is it just me and you in here ?
    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by thebigt View Post

    i am always lurking...

    wilpit those progress pics are very impressive, you are really showing progress!!!!
    Thanks man. Hoping for a big a lot more these next two weeks

  25. Quote Originally Posted by Wilpit View Post
    Thanks man. Hoping for a big a lot more these next two weeks
    oxyblack/h-t2 are about as good as it gets for cutting fat....but in the end, it's up to you to do the work. keep on working!!!
    GOD, FAMILY, COUNTRY!!!
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