Cross body hammer press
EZ Bar preacher
Squeeze at top
EZ Bar standing curl 3 sec negatives
Alt seated DB Curls
Bench Dips slow neg
Incline EZ bar ext/skull crusher
Cardio 30 mins HR 120-135
Meeting with coach went well. He's very excited and said I'm on and even a little ahead of schedule. No dietary changes as I'm progressing weekly composition wise. Very encouraged as I was nervous as I have zero confidence in myself.
My HCG came in yesterday I will be dosing 2500ius either sun/weds or mon/thurs.
We had a very detailed convo about this therapy and he's very excited for me to see positive changes with increased test levels. I need to talk to my doc about prescribing me some arimidex to have on hand so I can any estro sides immediately if need be. Overall I'm enjoying this process thus far. I'm learning a lot about what I'm actually capable of and feel I'm growing mentally ea day. I've played competive baseball all my life really (3 years of college ball), state high school FS record holder, I'm a low handicap golfer, but this sport has been my biggest challenge yet and most rewarding by far. I'm glad to have you guys along for the ride.
Bean's 1st contest prep (Lecheek last 8 weeks)