Bean's 1st contest prep (Lecheek last 8 weeks)

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Sounds like it was a great weekend bean keep smashing. Package will go out tomorrow.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    Quote Originally Posted by PREracing25 View Post
    Sounds like it was a great weekend bean keep smashing. Package will go out tomorrow.
    Thank you bro means a lot. And looking forward to it!!

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    Quote Originally Posted by Mack411 View Post
    nice work with the leg work and cardio bro!
    Thanks Mackalicious (only semi homo) lol

    Btw congrats with SNS love their stuff bud, lucky to have you!

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    Quote Originally Posted by bean5er View Post
    Thanks Mackalicious (only semi homo) lol

    Btw congrats with SNS love their stuff bud, lucky to have you!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    thanks bro,got a little something coming your way soon keep an eye out!
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post

    thanks bro,got a little something coming your way soon keep an eye out!
    Haha really I feel like a kid again. You bros are seriously the best! Much love!

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    Hey man im late but love getting to see peoples results. Im sure you talked about it but... what weight you trying to get to bud?
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    Quote Originally Posted by madds87 View Post
    Hey man im late but love getting to see peoples results. Im sure you talked about it but... what weight you trying to get to bud?
    Thanks for being here bud. Tbh not really focussing on getting to a weight really.

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    Quote Originally Posted by bean5er View Post
    not really focussing on getting to a weight really.
    boom!
    the right approach to begin with

    it does not matter what weight you come in at..you still have to win your class, and the ultimate goal is win the overall..
    in the end, it is not about weight whatsover, and this is entirely the wrong thing to focus on

    nice again bean5er!
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    Quote Originally Posted by snagencyV2.0 View Post
    boom!
    the right approach to begin with

    it does not matter what weight you come in at..you still have to win your class, and the ultimate goal is win the overall..
    in the end, it is not about weight whatsover, and this is entirely the wrong thing to focus on

    nice again bean5er!
    Yea considering I might gain a little weight since my test. Levels were so low and now bringing them up i would be shooting myself in the foot trying to get to a weight. All about body comp.

    Going on my second week of HCG and I can tell my levels are up my mood is better a little acne etc along with water weight. Holding more water than normal which is kinda messing with my head. Getting bloods done in a couple weeks to see where levels are at. I have Adex on hand but waiting to see my levels first, but I'm keeping an eye on the nips if they get itchy at all ill start it.

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    You got a great plan in my mind bean. Same thing I'm doing on my next cycle. Not going to focus on weight just going to focus on the mirror. I will weight myself every morning cause that's what I do but it will go hand and hand with the mirror.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post

    Yea considering I might gain a little weight since my test. Levels were so low and now bringing them up i would be shooting myself in the foot trying to get to a weight. All about body comp.

    Going on my second week of HCG and I can tell my levels are up my mood is better a little acne etc along with water weight. Holding more water than normal which is kinda messing with my head. Getting bloods done in a couple weeks to see where levels are at. I have Adex on hand but waiting to see my levels first, but I'm keeping an eye on the nips if they get itchy at all ill start it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Are you on cycle right now? I thought you were doing an all natural recomp
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    No not cycling I'm on HCG treatment for my low test levels per recommendation of our fertility doc. He gave me Adex to combat any estro sides related to my testosterone increase. This is all to help me and my wife conceive. She is on a 6 month fertility treatment of drugs as well. I will stay on HCG until we are done having kids then move to trt. And it's not a natty comp or tested.

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    What weight were you at? What page are you pics on bud? Any ephedrine? Or just learning through diet first?
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    Quote Originally Posted by bean5er View Post
    No not cycling I'm on HCG treatment for my low test levels per recommendation of our fertility doc. He gave me Adex to combat any estro sides related to my testosterone increase. This is all to help me and my wife conceive. She is on a 6 month fertility treatment of drugs as well. I will stay on HCG until we are done having kids then move to trt. And it's not a natty comp or tested.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hcg isnt legal i thought?
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    Quote Originally Posted by madds87 View Post
    What weight were you at? What page are you pics on bud? Any ephedrine? Or just learning through diet first?
    Mostly learning through diet, will be trying out Lecheeks black Oxy eca and hyper t2 the last 8 weeks.

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    Quote Originally Posted by bean5er View Post

    Mostly learning through diet, will be trying out Lecheeks black Oxy eca and hyper t2 the last 8 weeks.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    The eca stack is beautiful.... my appetite was pushed back a little so i didnt loose too much of my mind.
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    Quote Originally Posted by madds87 View Post

    Hcg isnt legal i thought?
    I'm not doing anything illegal, this is a treatment for my low test levels. Not sure how or why legality came up. My weight is right around 182-183. My pics are kinda scattered all over in the beginning ill be putting some more up next weekend to show progress.

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    Quote Originally Posted by madds87 View Post

    The eca stack is beautiful.... my appetite was pushed back a little so i didnt loose too much of my mind.
    Never ran it before so I'm excited heard good things about Lecheeks eca so I figured I'd try it.

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    Quote Originally Posted by bean5er View Post

    I'm not doing anything illegal, this is a treatment for my low test levels. Not sure how or why legality came up. My weight is right around 182-183. My pics are kinda scattered all over in the beginning ill be putting some more up next weekend to show progress.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Cause i thought that would be cheating.... sry bud.... i thought they had a list of stuff you could take... i dunno my bad if im wrong...
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    Bean's 1st contest prep (Lecheek last 8 weeks)


    He said its a non natty and untested contest.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by madds87 View Post

    Cause i thought that would be cheating.... sry bud.... i thought they had a list of stuff you could take... i dunno my bad if im wrong...
    It's a good question don't get me wrong but to say it would be cheating is a little far fetched. I would NEVER enter a all natty comp and while using anything. I will say it again I'm being treated by a doc for low test which has health implications and sucks to live with which I have for at least the last 5-6 years. ****ty sleep, no energy, ****ty recovery, very infrequent/inconsistent libido. HCG will not give me the results that of AAS, it will hopefully return my test levels to where they should be which increase my sperm quality which is the overall goal. If anything I will be on a more level playing field with the others who are producing twice the amount of test I am naturally. This has all been states earlier on in this thread in some form or another. Bottom line is I've busted my ass changing my habits learning how to eat and train "naturally" to go from a fat ass to being in pretty good shape.

    I appreciate you being in here and I hope this helps u understand what I'm doing.

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    Quote Originally Posted by bean5er View Post

    It's a good question don't get me wrong but to say it would be cheating is a little far fetched. I would NEVER enter a all natty comp and while using anything. I will say it again I'm being treated by a doc for low test which has health implications and sucks to live with which I have for at least the last 5-6 years. ****ty sleep, no energy, ****ty recovery, very infrequent/inconsistent libido. HCG will not give me the results that of AAS, it will hopefully return my test levels to where they should be which increase my sperm quality which is the overall goal. If anything I will be on a more level playing field with the others who are producing twice the amount of test I am naturally. This has all been states earlier on in this thread in some form or another. Bottom line is I've busted my ass changing my habits learning how to eat and train "naturally" to go from a fat ass to being in pretty good shape.

    I appreciate you being in here and I hope this helps u understand what I'm doing.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    I gotcha bud! I completely understand. I was diagnosed with crohnes disease. I never thought i would get to do a bodybuilding show... but through hard work and dedication. I was given a chance.

    Good job buddy. I didnt mean to offend in any way. Just a question.
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    Quote Originally Posted by madds87 View Post

    I gotcha bud! I completely understand. I was diagnosed with crohnes disease. I never thought i would get to do a bodybuilding show... but through hard work and dedication. I was given a chance.

    Good job buddy. I didnt mean to offend in any way. Just a question.
    Not offended in the least bro just trying to help you understand what I'm doing thanks again and congrats to you as well sir!

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    I was just curious what you were running that would effect your test levels. HCG fertility treatments are g2g. TRT bro? Dang I thought you were my age. This worries me
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    Quote Originally Posted by PalmFist View Post
    I was just curious what you were running that would effect your test levels. HCG fertility treatments are g2g. TRT bro? Dang I thought you were my age. This worries me
    Haha no worries, the doc expects this to bring my levels back up in the 500-600s hopefully while not hurting my fertility like test would. I am 31 bro so for me to have levels at 250 sucks. I'm cool with trt got a good doc and experienced coach so should improve my quality of life and help out in the gym and bedroom lol

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    Looks like you are kicking ass in here. I was going to suggest pre exhausting the chest with some flye or cable cross overs before you start your pressing movements. That way they wear out as the arms and shoulders do instead of getting less work. However if you are recovering well with 2 chest workouts a week then by all means give that a shot.
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    Quote Originally Posted by MrKleen73 View Post
    Looks like you are kicking ass in here. I was going to suggest pre exhausting the chest with some flye or cable cross overs before you start your pressing movements. That way they wear out as the arms and shoulders do instead of getting less work. However if you are recovering well with 2 chest workouts a week then by all means give that a shot.
    Thanks Kleen, I'm actually going to do my normal chest/shoulders md routine tomorrow then on sat do exactly what u suggested but maybe a couple pre exhaust movements then one pressing movement, short workout trying to focus on my lacking upper chest. Ill see how my recovery goes after this week them adjust.

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    This is pretty much how I feel today lol

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    Nice plan, love the pic! My calves and hamstrings are relatively sore as well.
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    Quote Originally Posted by bean5er View Post
    This is pretty much how I feel today lol

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    Lol. That's shytty man
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    following
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    Quote Originally Posted by R1balla View Post
    following
    Sweet bro glad to have you here!

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    1-29-13

    Chest shoulders

    10 min warmup

    Incl DB twist press

    2 warmups followed by
    60x12 70x8 70x6 dropped to 50x5

    Incl bb press MD technique

    2 warmups followed by
    185x9 felt this more in my shoulders and tris so I dropped 10lbs

    175x9 175x8 175x8 175x7
    Way better chest contraction

    Machine press & Stretch

    180x11+10 185x9+2 assisted +10 185x8+2 assisted +10

    Cable cross burnout

    50x17

    Partial lat raises

    25x25 25x25 25x22 20x25

    Rev Peck deck adjusted seat lower this week holy fock made a huge diff.

    55x25 60x24 65x20 drop 30x8

    Rear delts were on fire

    Destroyer set

    20x60 (3 3 sec rest to get 60) 10x30 (1 rest to get 30) 5x16 2 sex hold

    I don't get it but today I sweated as much as my leg workout. Way better muscle connection this week especially with chest and rear delts. Def needed to lower the weight achieve this but fock probly one of better pumps I've had!

    Followed by 20 mins on the stairs

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    Quote Originally Posted by bean5er View Post
    1-29-13


    Destroyer set

    20x60 (3 3 sec rest to get 60) 10x30 (1 rest to get 30) 5x16 2 sex hold

    I Def needed to lower the weight achieve this but fock probly one of better pumps I've had!


    Bean's 1st contest prep (Lecheek last 8 weeks)
    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
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    Quote Originally Posted by MANotaur View Post

    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
    Lolz
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    Quote Originally Posted by MANotaur View Post

    splain the sex hold por favor!!!

    we all need to know how to get the best pumps with sex holds!
    Yea it's a new one bro u haven't tried it??! Focking auto correct! Thanks for catching that!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    Quote Originally Posted by bean5er View Post
    Yea it's a new one bro u haven't tried it??! Focking auto correct! Thanks for catching that!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    i wish i had!! lol

    and i know i hate auto correct.....its gotten me in trouble on more than one occasion lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Great workout man. Good move dropping the weight. I've been doing the same with a lot of the training as well.
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  40. Professional Member
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    Quote Originally Posted by breezy11 View Post
    Great workout man. Good move dropping the weight. I've been doing the same with a lot of the training as well.
    Thanks breezy! It def helped a ton

    Bean's 1st contest prep (Lecheek last 8 weeks)
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