Bean's 1st contest prep (Lecheek last 8 weeks)

Page 50 of 75 First ... 4849505152 ... Last

  1. Quote Originally Posted by AZMIDLYF View Post
    Hmmm...leg day followed by back are 2 pretty taxing workouts together. Maybe switch tuesday and friday up?
    Yeah and with the HIIT cardio
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056


  2. With my age I am all about recovering from the workouts. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  3. Quote Originally Posted by Distilled Water View Post

    Yeah and with the HIIT cardio
    Yeah it was early this am lol.

    Quote Originally Posted by AZMIDLYF View Post
    With my age I am all about recovering from the workouts. Lol
    I agree especially now in the final weeks gotta recover

    Thanks fellas
    Independent

  4. Bean just make sure to stay safe. If something doesn't feel right in the gym (beyond normal prep diet whoas) shut it down and fight another day. No need for injuries now, especially with you bein a head of the game homie.
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. Quote Originally Posted by Distilled Water View Post
    Bean just make sure to stay safe. If something doesn't feel right in the gym (beyond normal prep diet whoas) shut it down and fight another day. No need for injuries now, especially with you bein a head of the game homie.

    That is the plan bud. I have been strugginmg with this mentally as far as toning it down a bit but I would hate to get injured this close. So i took BB squats out and regular deads out as well. These are the only two exercises that I am not confident with and the only two that I have been injured doing. Thanks for the advice, intensity will be there just not quite as much volume.

    Going to hit MD training hard andby the book after this show though!
    •   
       


  6. removing bb squats?

  7. Your still a monster bean. Now is a good time to start to focus in isolation only workouts too. Fine tweek those muscles and muscle groups to really make you stand out of the crowd!

    Just a monster bro. Focus on variety and results from here on out and just block out everything else.

    YOU GOT THIS! ItS GAME TIME BRO!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  8. Quote Originally Posted by snagencyV2.0 View Post
    removing bb squats?
    I knew this would get ur attention. My focus this offseason will be legs mainly squats but gotten hurt twice doing them improperly so I decided to take them out or if I do them they are at the end of my workout. My long term goal is bodybuilding not physique but I'm going to do a few physique shows as at my height I'm not big enough to compete in bbing. Most of these physique guys don't even train legs so I figure I'm already one step ahead.


    Quote Originally Posted by MANotaur View Post
    Your still a monster bean. Now is a good time to start to focus in isolation only workouts too. Fine tweek those muscles and muscle groups to really make you stand out of the crowd!

    Just a monster bro. Focus on variety and results from here on out and just block out everything else.

    YOU GOT THIS! ItS GAME TIME BRO!!!
    Thanks Mano that's the game plan!
    Independent

  9. great stuff Bean it truely is awesome, keep up the work, ur an animal

  10. Quote Originally Posted by bean5er View Post

    I knew this would get ur attention. My focus this offseason will be legs mainly squats but gotten hurt twice doing them improperly so I decided to take them out or if I do them they are at the end of my workout. My long term goal is bodybuilding not physique but I'm going to do a few physique shows as at my height I'm not big enough to compete in bbing. Most of these physique guys don't even train legs so I figure I'm already one step ahead.

    Thanks Mano that's the game plan!
    Good! If you GOT any problem areas let me know! Ill see if i can't whip something ip for you...but judging by your last update pic bro your golden. Everything is nice and proportionate and symmetrical. That's good your not taken the low road and neglecting legs just cause your a physique competitor now.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  11. Quote Originally Posted by Monsta65 View Post
    great stuff Bean it truely is awesome, keep up the work, ur an animal
    Glad to have you in here bro and thank you!

    Quote Originally Posted by MANotaur View Post

    Good! If you GOT any problem areas let me know! Ill see if i can't whip something ip for you...but judging by your last update pic bro your golden. Everything is nice and proportionate and symmetrical. That's good your not taken the low road and neglecting legs just cause your a physique competitor now.
    Thanks buddy just gonna put er on cruise control and tear this comp up :-)
    Independent

  12. Poll question,

    George Foreman grill, worth it or not? I'm going through propane like crazy, and the mess it makes cooking it the stove sucks and when cooking 12+ breasts stove is inconvenient
    Independent

  13. Quote Originally Posted by bean5er View Post
    Poll question,

    George Foreman grill, worth it or not? I'm going through propane like crazy, and the mess it makes cooking it the stove sucks and when cooking 12+ breasts stove is inconvenient
    Absolutely I love mine lol. I use it for fish even.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by bean5er View Post
    Poll question,

    George Foreman grill, worth it or not? I'm going through propane like crazy, and the mess it makes cooking it the stove sucks and when cooking 12+ breasts stove is inconvenient
    I'm buying one soon for the exact reasons you stated.

  15. Quote Originally Posted by bean5er View Post
    Poll question,

    George Foreman grill, worth it or not? I'm going through propane like crazy, and the mess it makes cooking it the stove sucks and when cooking 12+ breasts stove is inconvenient
    They make it super convenient and quick if they're all thawed. They have a tendency to dry the meat if your not careful and they can make your kitchen stink if they don't get cleaned after each use....

    But id you get the big ass one and grill ip six or seven breasts all at the same time...yeah its worth it
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  16. George Forman grill is the best thing ever. Easy to clean. Flip the chicken a lot. Quick cooking too.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Danb2285 View Post

    Absolutely I love mine lol. I use it for fish even.
    Good to know thanks. Are they messy at all?

    Quote Originally Posted by iparatroop View Post

    I'm buying one soon for the exact reasons you stated.
    Yeah buddy

    Quote Originally Posted by MANotaur View Post

    They make it super convenient and quick if they're all thawed. They have a tendency to dry the meat if your not careful and they can make your kitchen stink if they don't get cleaned after each use....

    But id you get the big ass one and grill ip six or seven breasts all at the same time...yeah its worth it
    Okay a bit worried now :-). Smelly kitchen I don't want, can u explain further plz.

    I actually prefer my chx on the dry side as I eat it cold

    Quote Originally Posted by Montego1 View Post
    George Forman grill is the best thing ever. Easy to clean. Flip the chicken a lot. Quick cooking too.
    Good to know thanks buddy.

    Does the food taste any different like in a bad way?
    Independent

  18. It's only tastes different if you don't clean them.....cause you have day old chicken grease all over it lol. They are very easy to clean and make no mess at all. The ultimate chicken cooker. If you flip the breasts regularly and don't let them sit on one side the entire time they are juicy as hell too. Best investment you will ever make.
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    It's only tastes different if you don't clean them.....cause you have day old chicken grease all over it lol. They are very easy to clean and make no mess at all. The ultimate chicken cooker. If you flip the breasts regularly and don't let them sit on one side the entire time they are juicy as hell too. Best investment you will ever make.
    Trying to convince the wife of this lol

    Thanks bud
    Independent

  20. Lol it just smells like grilled chx for a day...not the worse thing in the world.

    Now if you cook some salmon and swordfish up and then leave it out over night....just leave your windows and door open with the fans on and you'll ne g2g in a few hour's lol. Freeze can't even k.**** that stench out


    So nbottom line is...clean it...its easy...but theyre wonderful. Don't let the fish smell stuff scare you. Its no worse than baking it
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  21. Quote Originally Posted by MANotaur View Post
    Lol it just smells like grilled chx for a day...not the worse thing in the world.

    Now if you cook some salmon and swordfish up and then leave it out over night....just leave your windows and door open with the fans on and you'll ne g2g in a few hour's lol. Freeze can't even k.**** that stench out

    So nbottom line is...clean it...its easy...but theyre wonderful. Don't let the fish smell stuff scare you. Its no worse than baking it
    Haha. thanks, that's what I figured
    Independent

  22. Lol, I can't diet with out my foreman grill. I actually don't clean it after every cooking session. I love cooking a chicken breast with some day old steak grease on the pan. Yum

  23. Quote Originally Posted by Wilpit View Post
    . I actually don't clean it after every cooking session. I love cooking a chicken breast with some day old steak grease on the pan. Yum
    :eww:
    gotta clean that thing man, every time - what are you thinking??

    foreman grill, FTMFW

  24. Quote Originally Posted by snagencyV2.0 View Post
    :eww:
    gotta clean that thing man, every time - what are you thinking??

    foreman grill, FTMFW
    Lol, my wife tells me (yells) that all the time lol but I like it lol. I will agree though it's dirty and unsanitary.

  25. Hope you don't get a worm from that ****
    Use Code Montego15 for 15% off at milehighkratom.com
  •   

      
     

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 12:42 PM
  2. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 04:14 PM
  3. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM
Log in
Log in