Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Solid workout feeling better today.

    Warmup 10m

    Incline BB Press no lockout
    135x22
    175x13
    195x10
    205x7 drop 165x12
    135x20 wide grip

    Peck Deck
    130x15
    140x12
    140x10

    Machine Press & Stretch
    190x14+10
    210x12+10
    210x11+10

    Slight incline DB Press (2sec stretch 2sec squeeze)
    60x12
    60x10

    Single arm low cable cross (pull??) no idea if that's the right name lol
    30x15
    30x12
    30x12

    15 min HIIT on stairs

    Note did decline sit ups in between most sets of weights
    Independent


  2. Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror. Holding a bit of water after the last two carb up days so not as dry as I was earlier this week. I have no idea what my bf is at but by my weekly caliper measurements, ea measurement has gone down ea week.

    Critique away

    Yes my legs suck and they are small but I'm working on that :-)
    Attached Images Attached Images     
    Independent
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  3. Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
    Serious Nutrition Solutions Representative

  4. Quote Originally Posted by bean5er View Post
    Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror.
    no doubts here..i know that bad mirror illusion very well
    good work

  5. Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  6. Quote Originally Posted by Distilled Water View Post
    Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
    Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

    Quote Originally Posted by snagencyV2.0 View Post
    no doubts here..i know that bad mirror illusion very well
    good work
    Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

    Quote Originally Posted by AZMIDLYF View Post
    Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
    I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

    Thanks as always. I'm struggling with the mind games lol
    Independent

  7. Def looking good, subbed for the pics in 7 weeks

  8. You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.

  9. Looking awesome for 7 weeks out brother!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285 View Post
    Looking awesome for 7 weeks out brother!
    No ****! Being that lean for another 7 weeks would be torture lol.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Wilpit View Post
    Def looking good, subbed for the pics in 7 weeks
    Thanks bro

    Quote Originally Posted by iparatroop View Post
    You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.
    Thanks troop

    Quote Originally Posted by Danb2285 View Post
    Looking awesome for 7 weeks out brother!
    Why thank you sir

    Quote Originally Posted by Montego1 View Post

    No ****! Being that lean for another 7 weeks would be torture lol.
    I'm really struggling with it actually all I want is food! It just sucks cuz this lower ab/back fat won't budge I know it's the last to go but fock.

    I'm worried my coach is going to make me eat fish till we are done :-(
    Independent

  12. Ohhhhh tilapia......my worst enemy.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Great progress bean! Looking very lean for 7 weeks out.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  16. FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!
    Independent Review

  17. Still killin bean, you look awesome man! Vascularity is crazy too!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  18. Quote Originally Posted by MANotaur View Post
    Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
    What does dry mean?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  19. Looking good bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Quote Originally Posted by Montego1 View Post
    Ohhhhh tilapia......my worst enemy.
    Lets just say I over did it with tilapia last summer/fall

    Quote Originally Posted by breezy11 View Post
    Great progress bean! Looking very lean for 7 weeks out.
    Thanks breezy

    Quote Originally Posted by MANotaur View Post
    Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.
    Thanks Mano I'm trying

    Quote Originally Posted by PREracing25 View Post
    Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.
    To a point you are correct but the closer I get the creativity options go out the door. I can't use salsa or most sauce like stuff, just straight hot sauce, mustard and well those get old. I've learned to like cold chicken, unless its right off the grill this is the only way I will eat it. Doesn't really bother me anymore. I'm going implement some more deli meats (low cals). I've been dieting since the middle of January so I've tried just about everything lol.

    Quote Originally Posted by PalmFist View Post
    FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!
    I actually like fish in general. If I had the money is eat halibut no prob but that **** is expensive. Salmon I cannot have right now and I tried some tilapia a few weeks ago and the first bite I gagged lol. I hear you on the canned chx/tuna can't/won't touch ever again.

    Quote Originally Posted by mustang0341 View Post
    Still killin bean, you look awesome man! Vascularity is crazy too!
    Thank you bro means a lot!

    Quote Originally Posted by RegisterJr View Post

    What does dry mean?
    Hard, dry, not soft watery look.

    Quote Originally Posted by RegisterJr View Post
    Looking good bro!
    Thank you
    Independent

  21. All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Quote Originally Posted by bean5er View Post

    Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

    Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

    I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

    Thanks as always. I'm struggling with the mind games lol
    Dark chocolate tanning bed lotion is my go to tanner. I look black when im done

  23. Quote Originally Posted by PREracing25 View Post
    All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.
    Well miss dash comes a long way for tilapia.... i would rather eat swai fish.

  24. Quote Originally Posted by PREracing25 View Post
    All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.
    Well next time your over here come teach me lol
    Quote Originally Posted by madds87 View Post

    Dark chocolate tanning bed lotion is my go to tanner. I look black when im done
    Lol

    Quote Originally Posted by madds87 View Post

    Well miss dash comes a long way for tilapia.... i would rather eat swai fish.
    Nothing works for me with tilapia lol
    Swai fish hub ill have to look into that!
    Independent

  25. Ms dash is gross. Il fix you up bean
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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