[bean5er]

Solid workout feeling better today.

Warmup 10m

Incline BB Press no lockout
135x22
175x13
195x10
205x7 drop 165x12
135x20 wide grip

Peck Deck
130x15
140x12
140x10

Machine Press & Stretch
190x14+10
210x12+10
210x11+10

Slight incline DB Press (2sec stretch 2sec squeeze)
60x12
60x10

Single arm low cable cross (pull??) no idea if that's the right name lol
30x15
30x12
30x12

15 min HIIT on stairs

Note did decline sit ups in between most sets of weights

[bean5er]

Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror. Holding a bit of water after the last two carb up days so not as dry as I was earlier this week. I have no idea what my bf is at but by my weekly caliper measurements, ea measurement has gone down ea week.

Critique away

Yes my legs suck and they are small but I'm working on that :-)

[Distilled Water]

Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1

[snagencyV2.0]

Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror.

no doubts here..i know that bad mirror illusion very well
good work

[AZMIDLYF]

Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!

[bean5er]

Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1

Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

no doubts here..i know that bad mirror illusion very well
good work

Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!

I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

Thanks as always. I'm struggling with the mind games lol

[Wilpit]

Def looking good, subbed for the pics in 7 weeks

[iparatroop]

You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.

[Danb2285]

Looking awesome for 7 weeks out brother!

[Montego1]

Looking awesome for 7 weeks out brother!

No ****! Being that lean for another 7 weeks would be torture lol.

[bean5er]

Def looking good, subbed for the pics in 7 weeks

Thanks bro

You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.

Thanks troop

Looking awesome for 7 weeks out brother!

Why thank you sir

No ****! Being that lean for another 7 weeks would be torture lol.

I'm really struggling with it actually all I want is food! It just sucks cuz this lower ab/back fat won't budge I know it's the last to go but fock.

I'm worried my coach is going to make me eat fish till we are done :-(

[Montego1]

Ohhhhh tilapia......my worst enemy.

[breezy11]

Great progress bean! Looking very lean for 7 weeks out.

[MANotaur]

Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.

[PREracing25]

Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.

[PalmFist]

FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!

[mustang0341]

Still killin bean, you look awesome man! Vascularity is crazy too!

[RegisterJr]

Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.

What does dry mean?

[RegisterJr]

Looking good bro!

[bean5er]

Ohhhhh tilapia......my worst enemy.

Lets just say I over did it with tilapia last summer/fall

Great progress bean! Looking very lean for 7 weeks out.

Thanks breezy

Look at those legs!!! Your so dry man that's awesome. Your gonna be a monster.

Thanks Mano I'm trying

Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.

To a point you are correct but the closer I get the creativity options go out the door. I can't use salsa or most sauce like stuff, just straight hot sauce, mustard and well those get old. I've learned to like cold chicken, unless its right off the grill this is the only way I will eat it. Doesn't really bother me anymore. I'm going implement some more deli meats (low cals). I've been dieting since the middle of January so I've tried just about everything lol.

FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!

I actually like fish in general. If I had the money is eat halibut no prob but that **** is expensive. Salmon I cannot have right now and I tried some tilapia a few weeks ago and the first bite I gagged lol. I hear you on the canned chx/tuna can't/won't touch ever again.

Still killin bean, you look awesome man! Vascularity is crazy too!

Thank you bro means a lot!

What does dry mean?

Hard, dry, not soft watery look.

Looking good bro!

Thank you

[PREracing25]

All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.

[madds87]

Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)

Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.

I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.

Thanks as always. I'm struggling with the mind games lol

Dark chocolate tanning bed lotion is my go to tanner. I look black when im done

[madds87]

All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.

Well miss dash comes a long way for tilapia.... i would rather eat swai fish.

[bean5er]

All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.

Well next time your over here come teach me lol

Dark chocolate tanning bed lotion is my go to tanner. I look black when im done

Lol

Well miss dash comes a long way for tilapia.... i would rather eat swai fish.

Nothing works for me with tilapia lol
Swai fish hub ill have to look into that!

[PREracing25]

Ms dash is gross. Il fix you up bean