Bean's 1st contest prep (Lecheek last 8 weeks)
- 03-23-2013, 10:38 AM
Solid workout feeling better today.
Warmup 10m
Incline BB Press no lockout
135x22
175x13
195x10
205x7 drop 165x12
135x20 wide grip
Peck Deck
130x15
140x12
140x10
Machine Press & Stretch
190x14+10
210x12+10
210x11+10
Slight incline DB Press (2sec stretch 2sec squeeze)
60x12
60x10
Single arm low cable cross (pull??) no idea if that's the right name lol
30x15
30x12
30x12
15 min HIIT on stairs
Note did decline sit ups in between most sets of weightsIndependent - 03-23-2013, 10:52 AM
Here's some pics as requested, for some reason they don't show how lean I really am honestly they look completely diff than when I look in the mirror. Holding a bit of water after the last two carb up days so not as dry as I was earlier this week. I have no idea what my bf is at but by my weekly caliper measurements, ea measurement has gone down ea week.
Critique away
Yes my legs suck and they are small but I'm working on that :-)Independent -
- 03-23-2013, 11:38 AM
Your legs are looking really dry homie. You'll see a good bit of guys will probably have poor leg conditioning. Bean5er +1
- 03-23-2013, 11:45 AM
- 03-23-2013, 11:51 AM
Throw some tan on Bean and it's a revelation!! Looking great for 7 weeks left in the program champ!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons -
- 03-23-2013, 12:11 PM
Thanks bro. I'm shocked to realize how many physique guys don't even really train legs. Pathetic IMO. They've actually come a long way tbh, which is sad, but the end of last year I hardly trained them so I've got some making up to do. Considering how much my chest has improved with hitting it 2x week ill probably do the same with legs this summer :-)
Means a lot to have your opinion in here snags. Don't ever hesitate to critique, I'm learning and know I have a long way to go in the grand scheme of things.
I agree I'm white as hell lol. My coach has this tanner he used for nationals last year that he swears by. He told me not to worry about tanning. He will apply this the morning of the show I believe and that's it. Shyt costs like 80$/tube but you figure at least 2-3 spray tans is more than that.
Thanks as always. I'm struggling with the mind games lolIndependent - 03-23-2013, 12:16 PM
- 03-23-2013, 01:26 PM
You're ripped bud. I'm no pro, by any means, but I'd say your vascularity says a lot as far as how lean you are. You look great buddy. Keep killing it.
- 03-23-2013, 01:33 PM
Looking awesome for 7 weeks out brother!
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 03-23-2013, 01:46 PM
- 03-23-2013, 01:54 PM
Thanks bro
Thanks troop
Why thank you sir
I'm really struggling with it actually all I want is food! It just sucks cuz this lower ab/back fat won't budge I know it's the last to go but fock.
I'm worried my coach is going to make me eat fish till we are done :-(Independent - 03-23-2013, 02:05 PM
- 03-23-2013, 02:10 PM
Great progress bean! Looking very lean for 7 weeks out.
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- 03-23-2013, 02:45 PM
- 03-23-2013, 03:10 PM
Damn bean you are looking killer dude. And the legs look good, dry just like everyone else said. Just learn to love fish in my opinion alot of foods are all about preparations. I love fish and chicken, but I'm also a damn good cook. I never eat dry chicken lol.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348 - 03-23-2013, 03:29 PM
FUK FISH. Loved it as a child. Can't stand it as an adult. Pretty much from puberty onwards. Tried it prepared so many ways and still won't touch it. Lobster is good. Fried shrimp is good but fried anything is good. Halibut may be the only fish I eat as an adult that I can stand. I almost hurl every time I eat canned tuna and have to force down every mouthful with a slam of water. Oh gawd I hate fish!
Independent Review - 03-23-2013, 03:32 PM
Still killin bean, you look awesome man! Vascularity is crazy too!
Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat! - 03-23-2013, 03:52 PM
- 03-23-2013, 03:53 PM
Looking good bro!
“Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter 5:2-3 - 03-23-2013, 04:16 PM
Lets just say I over did it with tilapia last summer/fall
Thanks breezy
Thanks Mano I'm trying
To a point you are correct but the closer I get the creativity options go out the door. I can't use salsa or most sauce like stuff, just straight hot sauce, mustard and well those get old. I've learned to like cold chicken, unless its right off the grill this is the only way I will eat it. Doesn't really bother me anymore. I'm going implement some more deli meats (low cals). I've been dieting since the middle of January so I've tried just about everything lol.
I actually like fish in general. If I had the money is eat halibut no prob but that **** is expensive. Salmon I cannot have right now and I tried some tilapia a few weeks ago and the first bite I gagged lol. I hear you on the canned chx/tuna can't/won't touch ever again.
Thank you bro means a lot!
Hard, dry, not soft watery look.
Thank youIndependent - 03-23-2013, 04:50 PM
All my cooking for the most part is dry seasonings no sauces. Sauces to me are a cover up for poorly cooked meat.
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348 - 03-23-2013, 05:03 PM
- 03-23-2013, 05:05 PM
- 03-23-2013, 05:15 PM
- 03-23-2013, 05:22 PM
Ms dash is gross. Il fix you up bean
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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