Bean's 1st contest prep (Lecheek last 8 weeks)
- 03-21-2013, 02:06 PM
- 03-21-2013, 02:36 PM
i don't know anybody prepping for a show, who doesn't feel "small" at some point (and usually most of the time lol)..
if you don't feel small at least some of the time, you ain't doing it right
03-21-2013, 02:38 PM
03-21-2013, 02:40 PM
Also... bean, just remember, size is less of importance.... how ripped, and proportion, is the most important...
03-21-2013, 02:41 PM
and without busey...the orginal lethal weapon wouldnt have been as good, which would have been the end of the franchise, and bullet proof would have just been boring...just saying! not to mention the slue of other films hes been in....and hes clinically insane from TBI he had...lol increadable story
03-21-2013, 02:41 PM
You're going to feel small, but if you're doing it right hopefully you're not losing too much muscle only fat
03-21-2013, 02:48 PM
Thurs/fri carbs are around 3-350g
03-21-2013, 07:56 PM
Any time Gary Busey can make his way into a thread, is a good time.
Serious Nutrition Solutions Representative
03-21-2013, 08:13 PM
03-21-2013, 10:36 PM
03-22-2013, 05:25 AM
03-22-2013, 05:44 AM
Not a rep but a fan of Finaflex.
03-22-2013, 05:46 AM
03-22-2013, 09:02 AM
03-22-2013, 09:23 AM
This thread alone gives me motivations to crush shizzz
http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
03-22-2013, 09:34 AM
03-22-2013, 05:31 PM
Workout was decent today. A bit tired still fighting off the last bit of this cold/sickness.
Cross Body Curls 10 sec rests
Rope Pushdowns 2 sec squeeze 10 sec rest
Preacher Machine curls
Machine Dips slow negative
210x12 shoulder started to hurt
Incline DB Concentration Curls
Incline seated Rope Ext
Standing EZ Bar curls 3 sec neg
Incline CG BB Press slow neg
High standing Cable curls
40x9 drop 30x7 drop 20x7
Just faded as far as strength as the sets went on today for some reason.
Very impressed with Oxy eca black at one/day. Solid smooth energy if taken with food. Slight thermo effect hour or so after dosing. I'm leaning out quite nicely.
C20 is starting to come through a bit. I noticed a slight increase in pumps today compared to last weak (I've been off micro or any pre for a week :-( ). Also noticing today with all the carbs, I'm feeling full/slight pump most of the day. We will see where this goes in another week.
I'm glad I grabbed some alphamine as I've been sipping on that in the afternoon and it has literally killed my appetite, which in the afternoon is usually crazy!
Tomorrow is chest again baby.
03-22-2013, 05:45 PM
Good session brother! Keep fighting through! The closer you get to show time the tuffer it will get but its gonna be well worth it!
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03-22-2013, 05:50 PM
Killin it,keep it up bro!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
03-22-2013, 07:22 PM
03-23-2013, 12:10 AM
Just got caught up Bean, been gone awhile. New rep spot eh? Congratulations! You've earned it alright. Solid work with the log bro. Keep tearing it up!
03-23-2013, 12:19 AM
03-23-2013, 12:43 AM
Hoping by Sunday to be off meds and back to rocking it at the gym by Monday if I feel up to it. Contemplated an HST w/o tonight but didn't go. Still reeling... I will have a new log up on Monday though, 4-5 months for a possible show in the fall, or powerlifting meet. Haven't decided yet what my goal is
Get er done!
03-23-2013, 08:22 AM
Officially 7 weeks out :-/
weighed at 188.4 uppon rising
Getting ready to go destroy my chest and get some HIIT cardio in afterward.
Yes I said HIIT! I havent done it in a while and generaly am not a fan of it, but I am going to add this in twice a week on top of my LISS cardio and see what happens. Tomorrow we have another posing practice but this time it is with two other teams. We shall see what my coach has to say as I havent sen him in at least two weeks or more.
03-23-2013, 10:35 AM
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