Bean's 1st contest prep (Lecheek last 8 weeks)
- 05-11-2013, 07:35 PM
- 05-11-2013, 10:34 PM
- 05-11-2013, 10:45 PM
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05-11-2013, 10:56 PM
Bean, you worked your ass off and everyone who has been following your log will agree! It has been cool to see you progress from week to week.
You are def an inspiration!!! Respect.
Squats do a booty good.
05-11-2013, 11:09 PM
05-12-2013, 12:50 AM
Definitely nothing but proud of you bean. You have absolutely killed it in here and I look up to your discipline and commitment. You should not feel like you have let anyone down because it is just the opposite. You are the man bean. Nice job sir!
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05-12-2013, 01:09 AM
Number 1 with the AM brotherhood(and sisterhood) champ!! Take pride in what you have done Bean and consider it a learning tool for further use.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
05-12-2013, 01:44 AM
pshaw on let down - you kidding me man?
bean, we all compete for the big prize sure bro, but - the real race is within yourself, against yourself
doesn't matter how you place, it really doesn't..we cannot control who shows up on stage with us
the effort you have shown, and the consistency with which you did so, is all win in my book and everyone else here
hold your head high, and feel good about yourself; with the simple act of competing and getting up on that stage, you just accomplished something that VERY few ppl will ever have the balls to do let alone look as good as you did doing it
celebration, young man!
05-12-2013, 10:44 AM
We all still support you bro, and always will! You didn't let anyone down! You're still my role model
05-12-2013, 12:21 PM
You still look amazing Bean. There's 99.9 % of us that think about getting on stage and you did it. Your a Winner in my Book buddy. Keep killing brother!
05-12-2013, 01:08 PM
HA! Let us down!? You motivated more people on this forum then you can imagine brother. You worked your ass off and like snags said you did something very few people will EVER do. You are the man. Get some rest and then it's time to get back on it bro. Awesome showing for a first comp. I saw a pic and was getting play by play from troop the whole time.
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05-12-2013, 02:21 PM
You definitely didn't let anyone down bean. Your physique is ridiculous and all the hard work you've put in is very inspiring.
05-12-2013, 03:14 PM
Great job bean. Now that you got the first one done, you can concentrate on your next one. Judging is so subjective. You know we all think you are the winner. Keep up the great work so that we can follow along and learn as you do.
I started a new log at:
05-12-2013, 05:56 PM
05-12-2013, 06:14 PM
It was a learning experience Bean! You have def one of the best physiques I've seen! Well done brother!
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Coach AB @ BossBody.net
05-12-2013, 07:13 PM
Thanks all. Much appreciated. I've enjoyed this ride and definitely look forward to another one. Your support was more than I ever expected to have and I'm honored to have you all in here.
I'll put pics up as soon as I get some back. I'll admit I went into this wanting and expecting to win. I'm by no means a cocky or arrogant guy but from feedback from my coach and all you I was very happy with what I accomplished this expecting a diff outcome. Having aid that I have zero experience in this game and found that our very quickly and it was a lot to take in. Doing everything I was told to do for 20 weeks then completely getting my ass kicked was hard to swallow. I'm a fighter, and a competitor and I fcking hate losing so I let it get to me. After reflecting though I'm happy with the experience and realize how subjective this sport really is. I finished what I set out to do and did it well and that's what matters not a trophy.
I can tell you this I'm amped to get this off season started (legs on tap tomorrow) diet will slowly clean up throughout the week. As far as plans for competing I'm honestly not sure. I'm halfway through my real estate classes so that is my number one concern right now. There's vomit two shows around here left and one is tested and with me being on trt that leaves me one show. So time will tell.
Things I will be focusing on are my legs (they suck) and just clean growth in general. Whether that means bbing or physique again who knows. These kids I was against were def bigger than me so may a little growth won't hurt me for another physique competition we shall see.
05-12-2013, 07:19 PM
Good stuff.make sure to "reverse diet"
Slowly add in your calories and food choices back in. don't do it over night you'll get fat as hell and feel like ****
05-12-2013, 07:23 PM
05-12-2013, 08:11 PM
05-12-2013, 08:26 PM
You don't want to gain twenty to thirty pounds in a month that **** is just water bloat, fat, and glycogen. Anybody that tells you otherwise, don't listen to them.
but i'm not saying ten pounds in your first week or two is bad, that's about right.
05-12-2013, 08:59 PM
Hells yeah bean I don't want to miss a single log by you brother so make sure you let me know when you change it up! Your intensity and volume are Beast mode! Don't let go of that!
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OG Avenger-HULK SMASHING TIME!
05-13-2013, 03:01 AM
05-13-2013, 08:32 PM
05-15-2013, 09:18 AM
Been away for a few days so I'm going to drop this in in case anyone missed it but USPlabs OxyELITE Protein(TM) is finally here. Don't miss out on the inner circle release
05-15-2013, 01:12 PM
05-15-2013, 01:24 PM
05-15-2013, 01:36 PM
05-15-2013, 01:49 PM
Taste is amazing especially for the high quality protein this stuff contains. I can't wait for the profile to be released along with the actual product. Lol
05-15-2013, 04:59 PM
05-15-2013, 06:03 PM
05-15-2013, 06:11 PM
05-15-2013, 06:15 PM
05-15-2013, 06:27 PM
Seems like perhaps you started leaning protocol too soon. You were much fuller 2 months ago
05-15-2013, 06:34 PM
He looks great, i'm not being negative. Just saying he could have eaten more carbs.
And just my opinion I think for physique you shouldn't worry about "spilling over" because they're not looking for the crisp dry lines as much as they do in BB
05-15-2013, 06:40 PM
05-15-2013, 06:44 PM
05-15-2013, 06:50 PM
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05-15-2013, 07:11 PM
05-15-2013, 09:35 PM
05-15-2013, 10:32 PM
Def shredded bro good night How does everyone get so damn cut but Hulk!!
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