Bean's 1st contest prep (Lecheek last 8 weeks)

Page 46 of 47 First ... 4144454647 Last
  1. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,391
    Rep Power
    6147599
    Level
    87
    Lv. Percent
    2.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Def didn't let anyone down dude! You look awesome man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  2. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,476
    Rep Power
    1396226
    Level
    53
    Lv. Percent
    66.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop View Post
    Just so you guys know, pictures don't do this dude justice. He's a beast.
    When it comes to that kind of conditioning, they never do.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  3. Senior Member
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Age
    24
    Posts
    1,476
    Rep Power
    1396226
    Level
    53
    Lv. Percent
    66.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post
    Thanks guys. Pounded 2 pedialytes never tasted better lol. Well I got my ass handed to me not really sure why, but I had a lot of fun and am anxious to get to work after this weekend. 8 or 9 out of 15 I think. My coach is baffled but whatever. It's gonna be a few days b4 pics as no one got any on their phones so I need to get them emailed to me. Thank you all for your support and sorry to let you all down.
    You never know with men's physique. It's for sure the hardest category for me to predict placings in. 2 Pedialytes as in 2 of the huge bottles? Woah, isn't that something like 8 g sodium? Careful with that. Electrolytes are great but too much immediately can be dangerous. Awesome to hear that it was a good experience! Any comments on how it felt to stand on stage? Pretty cool right? So what are your plans now? Sticking with physique, moving to bodybuilding, not competing at all?
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
    •   
       

  4. Professional Member
    gokix811's Avatar
    Join Date
    Jun 2010
    Posts
    4,741
    Rep Power
    1758716
    Level
    64
    Lv. Percent
    78.38%
    Achievements Activity ProActivity AuthorityPosting Pro

    Bean, you worked your ass off and everyone who has been following your log will agree! It has been cool to see you progress from week to week.

    You are def an inspiration!!! Respect.
    Squats do a booty good.
  5. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    34
    Posts
    2,056
    Rep Power
    1118259
    Level
    50
    Lv. Percent
    55.81%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by gokix811 View Post
    Bean, you worked your ass off and everyone who has been following your log will agree! It has been cool to see you progress from week to week.

    You are def an inspiration!!! Respect.
    2nd that fo sho - you did an awesome job. Didn't see the field but you get much respect in my book
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  6. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,969
    Rep Power
    10744441
    Level
    107
    Lv. Percent
    48.5%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Definitely nothing but proud of you bean. You have absolutely killed it in here and I look up to your discipline and commitment. You should not feel like you have let anyone down because it is just the opposite. You are the man bean. Nice job sir!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  7. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,730
    Rep Power
    4928437
    Level
    92
    Lv. Percent
    16.29%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Number 1 with the AM brotherhood(and sisterhood) champ!! Take pride in what you have done Bean and consider it a learning tool for further use.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  8. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,735
    Rep Power
    2822617
    Level
    107
    Lv. Percent
    68.45%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by bean5er View Post
    Thank you all for your support and sorry to let you all down.
    was a nice speech till that lil ending there..
    pshaw on let down - you kidding me man?
    bean, we all compete for the big prize sure bro, but - the real race is within yourself, against yourself
    doesn't matter how you place, it really doesn't..we cannot control who shows up on stage with us
    the effort you have shown, and the consistency with which you did so, is all win in my book and everyone else here
    hold your head high, and feel good about yourself; with the simple act of competing and getting up on that stage, you just accomplished something that VERY few ppl will ever have the balls to do let alone look as good as you did doing it

    celebration, young man!
  9. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.99%
    Achievements Activity ProPosting Pro

    We all still support you bro, and always will! You didn't let anyone down! You're still my role model
  10. Senior Member
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Rep Power
    1378552
    Level
    55
    Lv. Percent
    21.72%
    Achievements Activity ProPosting Pro

    You still look amazing Bean. There's 99.9 % of us that think about getting on stage and you did it. Your a Winner in my Book buddy. Keep killing brother!
  11. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,642
    Rep Power
    7507772
    Level
    96
    Lv. Percent
    89.56%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    HA! Let us down!? You motivated more people on this forum then you can imagine brother. You worked your ass off and like snags said you did something very few people will EVER do. You are the man. Get some rest and then it's time to get back on it bro. Awesome showing for a first comp. I saw a pic and was getting play by play from troop the whole time.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Elite Member
    breezy11's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Jan 2012
    Posts
    7,953
    Rep Power
    4820750
    Level
    90
    Lv. Percent
    8.8%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    You definitely didn't let anyone down bean. Your physique is ridiculous and all the hard work you've put in is very inspiring.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  13. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.89%
    Achievements Activity ProPosting Pro

    Great job bean. Now that you got the first one done, you can concentrate on your next one. Judging is so subjective. You know we all think you are the winner. Keep up the great work so that we can follow along and learn as you do.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  14. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    I want to be bean! Lol
  15. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    It was a learning experience Bean! You have def one of the best physiques I've seen! Well done brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  16. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Thanks all. Much appreciated. I've enjoyed this ride and definitely look forward to another one. Your support was more than I ever expected to have and I'm honored to have you all in here.

    I'll put pics up as soon as I get some back. I'll admit I went into this wanting and expecting to win. I'm by no means a cocky or arrogant guy but from feedback from my coach and all you I was very happy with what I accomplished this expecting a diff outcome. Having aid that I have zero experience in this game and found that our very quickly and it was a lot to take in. Doing everything I was told to do for 20 weeks then completely getting my ass kicked was hard to swallow. I'm a fighter, and a competitor and I fcking hate losing so I let it get to me. After reflecting though I'm happy with the experience and realize how subjective this sport really is. I finished what I set out to do and did it well and that's what matters not a trophy.

    I can tell you this I'm amped to get this off season started (legs on tap tomorrow) diet will slowly clean up throughout the week. As far as plans for competing I'm honestly not sure. I'm halfway through my real estate classes so that is my number one concern right now. There's vomit two shows around here left and one is tested and with me being on trt that leaves me one show. So time will tell.

    Things I will be focusing on are my legs (they suck) and just clean growth in general. Whether that means bbing or physique again who knows. These kids I was against were def bigger than me so may a little growth won't hurt me for another physique competition we shall see.
    Independent
  17. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Good stuff.make sure to "reverse diet"
    Slowly add in your calories and food choices back in. don't do it over night you'll get fat as hell and feel like ****
  18. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by aceroni View Post
    Good stuff.make sure to "reverse diet"
    Slowly add in your calories and food choices back in. don't do it over night you'll get fat as hell and feel like ****
    This is what I was wondering. All he sent me was an off season plan with looks great but it's a lot more food than my prep diet. Should I just go back to a similar setup as my prep with fats up to healthier range then every week slowly add cals till I get up to that off season plan or what. I'm def confused on this part.
    Independent
  19. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by bean5er View Post

    This is what I was wondering. All he sent me was an off season plan with looks great but it's a lot more food than my prep diet. Should I just go back to a similar setup as my prep with fats up to healthier range then every week slowly add cals till I get up to that off season plan or what. I'm def confused on this part.
    Text or inbox.me i can help you with your diey coming of.the show brother
  20. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post

    This is what I was wondering. All he sent me was an off season plan with looks great but it's a lot more food than my prep diet. Should I just go back to a similar setup as my prep with fats up to healthier range then every week slowly add cals till I get up to that off season plan or what. I'm def confused on this part.
    Slowly up your calories every week, exactly like you said. start with small jumps, I'd add in small amounts of carbs and fats until you hit that offseason plan
    You don't want to gain twenty to thirty pounds in a month that **** is just water bloat, fat, and glycogen. Anybody that tells you otherwise, don't listen to them.


    but i'm not saying ten pounds in your first week or two is bad, that's about right.
  21. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Hells yeah bean I don't want to miss a single log by you brother so make sure you let me know when you change it up! Your intensity and volume are Beast mode! Don't let go of that!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  22. Senior Member
    IrishSoldier's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Mar 2013
    Posts
    1,362
    Rep Power
    333788
    Level
    36
    Lv. Percent
    47.16%
    Achievements Activity ProPosting Pro

    Keep paving the way man
  23. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.02%
    Achievements Activity ProActivity AuthorityPosting Pro

    Name:  image-3295216061.jpg
Views: 106
Size:  378.9 KB


    Attached Images Attached Images  
    Independent Review
  24. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Been away for a few days so I'm going to drop this in in case anyone missed it but USPlabs OxyELITE Protein(TM) is finally here. Don't miss out on the inner circle release

    http://usplabsdirect.com/innercircle
    Independent
  25. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post
    Been away for a few days so I'm going to drop this in in case anyone missed it but USPlabs OxyELITE Protein(TM) is finally here. Don't miss out on the inner circle release

    http://usplabsdirect.com/innercircle
    Not as crazed as I was with Versa-1, but I be waitin for that email in Tuesday.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  26. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by fumoney View Post

    Not as crazed as I was with Versa-1, but I be waitin for that email in Tuesday.
    It's good good stuff, just had my first serving this am.
    Independent
  27. Professional Member
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331725
    Level
    56
    Lv. Percent
    73.89%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post

    It's good good stuff, just had my first serving this am.
    Taste wise, I never ever had issues with any USP Labs flavors. Can't wait for Tuesday to get in on the deal. Me and my GF are ready !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  28. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Taste is amazing especially for the high quality protein this stuff contains. I can't wait for the profile to be released along with the actual product. Lol
    Independent
  29. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,735
    Rep Power
    4035235
    Level
    79
    Lv. Percent
    20.01%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Here's a couple pics more to come
    Attached Images Attached Images   
    Independent
  30. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by bean5er View Post
    Here's a couple pics more to come
    Symmetry looks great man. just focus on size this offseason.
    Heavy compound movements
  31. Professional Member
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Posts
    4,505
    Rep Power
    6834719
    Level
    89
    Lv. Percent
    17.54%
    Achievements Posting Pro

    Quote Originally Posted by aceroni View Post

    Symmetry looks great man. just focus on size this offseason.
    Heavy compound movements
    Yeah, he easily had the best symmetry. The guys who placed were bigger (looked like borderline bodybuilders).
  32. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by iparatroop View Post

    Yeah, he easily had the best symmetry. The guys who placed were bigger (looked like borderline bodybuilders).
    Can't see his legs but squatting and pulling heavy will cause them to blow up as well as put mass on his upper body
  33. Professional Member
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Posts
    4,265
    Rep Power
    1896190
    Level
    64
    Lv. Percent
    99.02%
    Achievements Activity ProActivity AuthorityPosting Pro

    Seems like perhaps you started leaning protocol too soon. You were much fuller 2 months ago
    Independent Review
  34. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by PalmFist View Post
    Seems like perhaps you started leaning protocol too soon. You were much fuller 2 months ago
    I honestly just think he could have eaten more carbs, he looks a little flat.

    He looks great, i'm not being negative. Just saying he could have eaten more carbs.

    And just my opinion I think for physique you shouldn't worry about "spilling over" because they're not looking for the crisp dry lines as much as they do in BB
  35. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by aceroni View Post

    I honestly just think he could have eaten more carbs, he looks a little flat.

    He looks great, i'm not being negative. Just saying he could have eaten more carbs.
    I bet a few days after the show he filled out even more and looked even better.

    Again i'm not trying to be negative I think bean looked great just saying I've experienced this before

    And just my opinion I think for physique you shouldn't worry about "spilling over" because they're not looking for the crisp dry lines as much as they do in BB
    edit
  36. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattys4 View Post

    edit
    Really? I'm being clear i'm not being negative. Dude looks great, was much bigger than I've ever been on stage. All i'm saying is he needed more carbs.

    I tell you what bro I'll edit the post just for you.
  37. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by aceroni View Post
    Really? I'm being clear i'm not being negative. Dude looks great, was much bigger than I've ever been on stage. All i'm saying is he needed more carbs.

    I tell you what bro I'll delete the whole post just for you.
    No sorry you misunderstood i was replying or attempting too from my phone LOL it just wasnt working so i deleted my post til i could get to a computer. I agree with you he looked great but could have been a lil fuller. I had 300c before prejudging and 500 the day before no water or sodium manipulation. Just if your prep is good you dont need as much peak week torture IMO
  38. Senior Member
    aceroni's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Oct 2011
    Posts
    2,684
    Rep Power
    1115247
    Level
    55
    Lv. Percent
    13.34%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattys4 View Post

    No sorry you misunderstood i was replying or attempting too from my phone LOL it just wasnt working so i deleted my post til i could get to a computer. I agree with you he looked great but could have been a lil fuller. I had 300c before prejudging and 500 the day before no water or sodium manipulation. Just if your prep is good you dont need as much peak week torture IMO
    Lol oh ok I went and edited it already.

    And I agree man
  39. Senior Member
    804's Avatar
    Stats
    6'3"  202 lbs.
    Join Date
    Jan 2013
    Posts
    1,553
    Rep Power
    1584650
    Level
    54
    Lv. Percent
    32.99%
    Achievements Activity ProPosting Pro

    Bean, you're my hero! I wish I had the balls to do what you did bro! A+ physique my friend!
  40. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,057
    Rep Power
    1513187
    Level
    62
    Lv. Percent
    65.87%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Def shredded bro good night How does everyone get so damn cut but Hulk!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 12:42 PM
  2. 6 Week Contest Prep - Duda "Muuy" Bueno
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 23
    Last Post: 05-14-2010, 02:11 PM
  3. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 04:14 PM
  4. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 02:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in