Bean's 1st contest prep (Lecheek last 8 weeks)

Page 43 of 63 First ... 38414243444548 ... Last
  1. Registered User
    MonteCedillo's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    420
    Rep Power
    155821



    In for the last 6 weeks!

  2. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
    Independent Review
  3. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by MANotaur View Post

    lol douche bags...you shut em up bean! they were prolly a couple of pencil dicks that think they know what theyre doing. good thing your a MONSTER and could shut em up with just takin off your hoodie lol

    nice w/o though dude im loving the slow work. hows MD treating you?
    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!
    Quote Originally Posted by MonteCedillo View Post


    In for the last 6 weeks!
    There he is!

    Glad to have you bud
    Independent
    •   
       

  4. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by PalmFist View Post
    Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
    Haha yes it is! Thanks broskillet!
    Independent
  5. Registered User
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Location
    Hattiesburg
    Posts
    2,393
    Rep Power
    450169

    Quote Originally Posted by bean5er View Post

    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!

    There he is!

    Glad to have you bud
    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  6. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,031
    Rep Power
    9777680

    6 weeks - time goes by quick indeed
    let's finish strong brother bean!
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  7. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by MANotaur View Post

    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    Quote Originally Posted by snagencyV2.0 View Post
    6 weeks - time goes by quick indeed
    let's finish strong brother bean!
    That is the plan sir. Btw your chest is ridiculous!
    Independent
  8. Registered User
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Rep Power
    303100

    Keep going bean, hard work at its best and it shows.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  9. Registered User
    MANotaur's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Dec 2012
    Location
    Hattiesburg
    Posts
    2,393
    Rep Power
    450169

    Quote Originally Posted by bean5er View Post

    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    That is the plan sir. Btw your chest is ridiculous!
    Be patient brotha and i got you covered for after you win this beesh!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
  10. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Last two days were fasted cardio days. Today was arms and what a great session it was. Taking the volume down a notch and really trying to feel the muscle work. Pump was crazy and Hyper T2 has me sweating like a pig lol.

    Warmup stairs 10 min

    Cross Body Hammer Curls 45 sec rest
    20x18
    30x14
    40x12 PR
    45x8

    Rope Pushdowns 2 sec hold 45 sec rest
    100x16
    120x15
    130x12
    140x10

    Preacher machine curls focus on the contraction and neg (slow movement)
    70x12
    80x10
    90x7

    Dip Machine slow neg
    190x14
    190x12
    190x12

    Incline Concentration Curls
    20x12
    25x10
    30x7 drop 20x10

    Reverse Cable pushdowns
    120x12/12/12/12

    Finished with abs and 10 more mins on stairs

    With 6 weeks closing in I'm feeling a bit fatigued not sure if its in my head or just that I'm so damn busy. Lol. Gonna push through and make this happen
    Independent
  11. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,178
    Rep Power
    3702968

    Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  12. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by breezy11 View Post
    Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
    Independent
  13. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,178
    Rep Power
    3702968

    Quote Originally Posted by bean5er View Post

    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  14. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Location
    Houston
    Age
    41
    Posts
    15,518
    Rep Power
    4568685

    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  15. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,608
    Rep Power
    2037226

    Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah, double that. I keep forgetting he's doing physique also.
    Serious Nutrition Solutions Representative
  16. Registered User
    Monsta65's Avatar
    Stats
    5'10"  325 lbs.
    Join Date
    Jan 2012
    Posts
    256
    Rep Power
    42574

    overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
  17. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by breezy11 View Post

    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
    Yeah ill give them a go again. Ill watch the video right b4 I do them see if that helps.

    Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah I'd look like an idiot on stage with the bodybuilders lol. That's my ultimate goal though. I need to put on some serious size though being I'm basically 6ft tall. Thanks Kleen

    Quote Originally Posted by Distilled Water View Post

    Yeah, double that. I keep forgetting he's doing physique also.
    Plan is to do physique until I put the size on.

    Quote Originally Posted by Monsta65 View Post
    overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
    Thanks bro much appreciated.
    Independent
  18. Registered User
    Montego1's Avatar
    Stats
    6'1"  207 lbs.
    Join Date
    Apr 2010
    Location
    Conroe TX
    Age
    28
    Posts
    8,416
    Rep Power
    7237672

    I think I'm more excited about the comp then you are! LOL
    FINAFLEX REP
    Please visit our website at http://finaflex.com.
    ​" If you're looking for a work house.......I'm no Clydesdale."
  19. Registered User
    PREracing25's Avatar
    Stats
    5'8"  139 lbs.
    Join Date
    Feb 2009
    Posts
    1,000
    Rep Power
    303100

    I think we all are monte lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  20. Registered User
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Location
    United States
    Posts
    10,031
    Rep Power
    9777680

    it's not always about size! (no, that's not what she said btw)
    srs - conditioning is where it's at, in most judges eyes
    more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
    bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
    obviously you don't want to do that, as that is not what they are looking for in physique, but still..
    great work!
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  21. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by Montego1 View Post
    I think I'm more excited about the comp then you are! LOL
    Lol I'm pretty stoked! Means a lot that you guys are just as excited for me!

    Quote Originally Posted by PREracing25 View Post
    I think we all are monte lol.
    Thanks buddy

    Quote Originally Posted by snagencyV2.0 View Post
    it's not always about size! (no, that's not what she said btw)
    srs - conditioning is where it's at, in most judges eyes
    more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
    bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
    obviously you don't want to do that, as that is not what they are looking for in physique, but still..
    great work!
    I really appreciate the kind words snags.

    I do completely understand and agree with what you're saying. I believe that's why my coach does so well he's not the biggest but his conditioning is always on.

    I think hopefully by this time next year I can do bbing as long as I keep the off season clean and I'm able to bring my legs up a bit. BB squats will help ;-)
    Independent
  22. Registered User
    PalmFist's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Aug 2012
    Location
    The 505
    Posts
    4,254
    Rep Power
    1896181

    You can do anything Bean. Anything! Keep it real up in here man! Anything!
    Independent Review
  23. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by PalmFist View Post
    You can do anything Bean. Anything! Keep it real up in here man! Anything!
    Thank you brosif!

    Side note, is there a way to alter/add/change my thread title? Things have changed so much I need to spread some love :-)
    Independent
  24. Enhanced Body Formulations
    Board Sponsor
    EBF Inc's Avatar
    Join Date
    Apr 2012
    Posts
    4,621
    Rep Power
    1541316

    Game changer will be in this week for you buddy!
    Enhanced Body Formulations Product Educator
    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  25. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Quote Originally Posted by EBF Inc View Post
    Game changer will be in this week for you buddy!
    Sweet thank you kind sir!!!
    Independent
  26. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    Quote Originally Posted by bean5er View Post

    Thank you brosif!

    Side note, is there a way to alter/add/change my thread title? Things have changed so much I need to spread some love :-)
    Edit the original post in a browser format, not the app. The title will pop up in the original post and you can edit it.
  27. Registered User
    iparatroop's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Apr 2010
    Location
    Emerald City
    Posts
    4,497
    Rep Power
    6785858

    I wanted to be like "no, bean, I don't think you can do it" just to play devil's advocate and because the people who say "you can't do it" add fuel to my fire. Then I thought about it, and looked at your most recent pics and said "nah, he's gonna crush this shlt, no question about it. ".
  28. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    THanks Troop its Done!
  29. Registered User
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Location
    washington state
    Age
    33
    Posts
    4,687
    Rep Power
    3856062

    Alrighty peeps. I am excited to say that the fine folks at EBF have been nice enough to send me some AAv2 and recompadrol for these last 6 weeks. I am vevry excited asa I am getting low on AP and I loved AAv2 the last couple times I ran it so this is a win win. Plus I have new dosing instructions to help me avoid some GI issues with recompadrol. I went and edited the title of this thread as things have changed and thought this was appropriate. Should be a fun final 6 weeks.
  30. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,178
    Rep Power
    3702968

    That's awesome man. Should be a nice help these last 6 weeks.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  •   

      
     

Similar Forum Threads

  1. DW 1st contest prep
    By Distilled Water in forum Weight Loss
    Replies: 185
    Last Post: 09-13-2012, 10:42 AM
  2. 6 Week Contest Prep - Duda "Muuy" Bueno
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 23
    Last Post: 05-14-2010, 12:11 PM
  3. Last week of cutting, contest on Nov. 8
    By luisfershredd in forum Bodybuilding Contest Preperation
    Replies: 0
    Last Post: 10-29-2008, 02:14 PM
  4. 2 week Bulk then start contest prep
    By mdts in forum Bodybuilding Contest Preperation
    Replies: 13
    Last Post: 03-17-2008, 12:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.