Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. In for the last 6 weeks!


  2. Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
    Independent Review
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  3. Quote Originally Posted by MANotaur View Post

    lol douche bags...you shut em up bean! they were prolly a couple of pencil dicks that think they know what theyre doing. good thing your a MONSTER and could shut em up with just takin off your hoodie lol

    nice w/o though dude im loving the slow work. hows MD treating you?
    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!
    Quote Originally Posted by MonteCedillo View Post


    In for the last 6 weeks!
    There he is!

    Glad to have you bud
    Independent

  4. Quote Originally Posted by PalmFist View Post
    Bean's a killer! This shyt is getting way exciting! Only 6 weeks!!! Oh my gerrd!
    Haha yes it is! Thanks broskillet!
    Independent

  5. Quote Originally Posted by bean5er View Post

    Haha they were indeed they bench m/w/f I think lol.

    Slow work????

    I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!

    There he is!

    Glad to have you bud
    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  6. 6 weeks - time goes by quick indeed
    let's finish strong brother bean!

  7. Quote Originally Posted by MANotaur View Post

    Slow work...as in going slow and focusing on both the eccentric and concentric motions. After doing HIT for a couple weeks now i can tell it makes a huge difference when you really pay attention and control the stretch and the contraction. The "slow work" is crucial to that mind/muscle connection!

    But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    Quote Originally Posted by snagencyV2.0 View Post
    6 weeks - time goes by quick indeed
    let's finish strong brother bean!
    That is the plan sir. Btw your chest is ridiculous!
    Independent

  8. Keep going bean, hard work at its best and it shows.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  9. Quote Originally Posted by bean5er View Post

    Yes that's what I figured you meant! It really makes a difference for sure! I wish I was closer to you so you could make me some yummy food post competition lol

    That is the plan sir. Btw your chest is ridiculous!
    Be patient brotha and i got you covered for after you win this beesh!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  10. Last two days were fasted cardio days. Today was arms and what a great session it was. Taking the volume down a notch and really trying to feel the muscle work. Pump was crazy and Hyper T2 has me sweating like a pig lol.

    Warmup stairs 10 min

    Cross Body Hammer Curls 45 sec rest
    20x18
    30x14
    40x12 PR
    45x8

    Rope Pushdowns 2 sec hold 45 sec rest
    100x16
    120x15
    130x12
    140x10

    Preacher machine curls focus on the contraction and neg (slow movement)
    70x12
    80x10
    90x7

    Dip Machine slow neg
    190x14
    190x12
    190x12

    Incline Concentration Curls
    20x12
    25x10
    30x7 drop 20x10

    Reverse Cable pushdowns
    120x12/12/12/12

    Finished with abs and 10 more mins on stairs

    With 6 weeks closing in I'm feeling a bit fatigued not sure if its in my head or just that I'm so damn busy. Lol. Gonna push through and make this happen
    Independent
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  11. Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
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  12. Quote Originally Posted by breezy11 View Post
    Great looking workout bean and congrats on the PR. You're killing it bud.

    How'd you like the reverse grip pushdowns?
    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
    Independent

  13. Quote Originally Posted by bean5er View Post

    Thanks bud!

    Honestly that version, like the one you posted a video of, I wasn't entirely impressed. Lol I'm sure it's my form but I usually do them standing straight up which I really feel in the upper triceps. These not so much.
    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
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  14. I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
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  15. Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah, double that. I keep forgetting he's doing physique also.
    Serious Nutrition Solutions Representative

  16. overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great

  17. Quote Originally Posted by breezy11 View Post

    Haha. Yeah, the form can take a little practice. I like the stretch they provide when letting the bar get behind your head.
    Yeah ill give them a go again. Ill watch the video right b4 I do them see if that helps.

    Quote Originally Posted by MrKleen73 View Post
    I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
    Yeah I'd look like an idiot on stage with the bodybuilders lol. That's my ultimate goal though. I need to put on some serious size though being I'm basically 6ft tall. Thanks Kleen

    Quote Originally Posted by Distilled Water View Post

    Yeah, double that. I keep forgetting he's doing physique also.
    Plan is to do physique until I put the size on.

    Quote Originally Posted by Monsta65 View Post
    overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
    Thanks bro much appreciated.
    Independent

  18. I think I'm more excited about the comp then you are! LOL
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  19. I think we all are monte lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. it's not always about size! (no, that's not what she said btw)
    srs - conditioning is where it's at, in most judges eyes
    more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
    bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
    obviously you don't want to do that, as that is not what they are looking for in physique, but still..
    great work!

  21. Quote Originally Posted by Montego1 View Post
    I think I'm more excited about the comp then you are! LOL
    Lol I'm pretty stoked! Means a lot that you guys are just as excited for me!

    Quote Originally Posted by PREracing25 View Post
    I think we all are monte lol.
    Thanks buddy

    Quote Originally Posted by snagencyV2.0 View Post
    it's not always about size! (no, that's not what she said btw)
    srs - conditioning is where it's at, in most judges eyes
    more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
    bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
    obviously you don't want to do that, as that is not what they are looking for in physique, but still..
    great work!
    I really appreciate the kind words snags.

    I do completely understand and agree with what you're saying. I believe that's why my coach does so well he's not the biggest but his conditioning is always on.

    I think hopefully by this time next year I can do bbing as long as I keep the off season clean and I'm able to bring my legs up a bit. BB squats will help ;-)
    Independent

  22. You can do anything Bean. Anything! Keep it real up in here man! Anything!
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    You can do anything Bean. Anything! Keep it real up in here man! Anything!
    Thank you brosif!

    Side note, is there a way to alter/add/change my thread title? Things have changed so much I need to spread some love :-)
    Independent

  24. Game changer will be in this week for you buddy!

  25. Quote Originally Posted by EBF Inc View Post
    Game changer will be in this week for you buddy!
    Sweet thank you kind sir!!!
    Independent

  26. Quote Originally Posted by bean5er View Post

    Thank you brosif!

    Side note, is there a way to alter/add/change my thread title? Things have changed so much I need to spread some love :-)
    Edit the original post in a browser format, not the app. The title will pop up in the original post and you can edit it.

  27. I wanted to be like "no, bean, I don't think you can do it" just to play devil's advocate and because the people who say "you can't do it" add fuel to my fire. Then I thought about it, and looked at your most recent pics and said "nah, he's gonna crush this shlt, no question about it. ".

  28. THanks Troop its Done!

  29. Alrighty peeps. I am excited to say that the fine folks at EBF have been nice enough to send me some AAv2 and recompadrol for these last 6 weeks. I am vevry excited asa I am getting low on AP and I loved AAv2 the last couple times I ran it so this is a win win. Plus I have new dosing instructions to help me avoid some GI issues with recompadrol. I went and edited the title of this thread as things have changed and thought this was appropriate. Should be a fun final 6 weeks.

  30. That's awesome man. Should be a nice help these last 6 weeks.
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