Bean's 1st contest prep (Lecheek last 8 weeks)
- 03-28-2013, 01:35 AM
In for the last 6 weeks!RXS Supplements
- 03-28-2013, 01:46 AM
03-28-2013, 01:47 AM
I'm in love with MD training. I did phase one and two but now I'm keeping the same split and just incorporating the exercises into my modified version of it as I get closer. I will most likely be running it again to a T after this competition and plan on growing like a weed!
Glad to have you bud
03-28-2013, 01:48 AM
03-28-2013, 11:46 AM
But you knew all this already! Lol keep killing it. I wish i was a little hit closer to your neck of the woods so i could come see the competition
03-28-2013, 12:01 PM
03-29-2013, 10:21 AM
03-29-2013, 10:27 AM
Keep going bean, hard work at its best and it shows.
03-29-2013, 10:27 AM
03-29-2013, 10:29 AM
Last two days were fasted cardio days. Today was arms and what a great session it was. Taking the volume down a notch and really trying to feel the muscle work. Pump was crazy and Hyper T2 has me sweating like a pig lol.
Warmup stairs 10 min
Cross Body Hammer Curls 45 sec rest
Rope Pushdowns 2 sec hold 45 sec rest
Preacher machine curls focus on the contraction and neg (slow movement)
Dip Machine slow neg
Incline Concentration Curls
30x7 drop 20x10
Reverse Cable pushdowns
Finished with abs and 10 more mins on stairs
With 6 weeks closing in I'm feeling a bit fatigued not sure if its in my head or just that I'm so damn busy. Lol. Gonna push through and make this happen
03-29-2013, 11:22 AM
Great looking workout bean and congrats on the PR. You're killing it bud.
How'd you like the reverse grip pushdowns?
03-29-2013, 11:39 AM
03-29-2013, 11:49 AM
03-29-2013, 04:53 PM
I didn't realize this was a Physique, man you look fantastic for physique right now. I was thinking you needed a little bit more thickness to do really well in a BB show but you would hold your own. However for a Physique you look great you really are ahead of the game there.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
03-29-2013, 04:59 PM
03-29-2013, 06:52 PM
overall bean you really are doing a great job bro, keep it up I know sometimes things are rough but look at where you are, you look great
03-29-2013, 08:12 PM
03-29-2013, 08:15 PM
I think I'm more excited about the comp then you are! LOL
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03-29-2013, 08:19 PM
I think we all are monte lol.
03-29-2013, 08:29 PM
it's not always about size! (no, that's not what she said btw)
srs - conditioning is where it's at, in most judges eyes
more guys (competitors) seem to be getting better at conditioning these days, it seems, lotta info out there to go by
bean you would have a great shot to bring some sick conditioning to the table, if you were doing a bb show..
obviously you don't want to do that, as that is not what they are looking for in physique, but still..
03-29-2013, 09:27 PM
I do completely understand and agree with what you're saying. I believe that's why my coach does so well he's not the biggest but his conditioning is always on.
I think hopefully by this time next year I can do bbing as long as I keep the off season clean and I'm able to bring my legs up a bit. BB squats will help ;-)
03-29-2013, 09:30 PM
03-29-2013, 09:44 PM
03-29-2013, 09:46 PM
03-29-2013, 09:50 PM
03-29-2013, 10:18 PM
03-29-2013, 10:21 PM
I wanted to be like "no, bean, I don't think you can do it" just to play devil's advocate and because the people who say "you can't do it" add fuel to my fire. Then I thought about it, and looked at your most recent pics and said "nah, he's gonna crush this shlt, no question about it. ".
03-30-2013, 08:46 AM
03-30-2013, 08:52 AM
Alrighty peeps. I am excited to say that the fine folks at EBF have been nice enough to send me some AAv2 and recompadrol for these last 6 weeks. I am vevry excited asa I am getting low on AP and I loved AAv2 the last couple times I ran it so this is a win win. Plus I have new dosing instructions to help me avoid some GI issues with recompadrol. I went and edited the title of this thread as things have changed and thought this was appropriate. Should be a fun final 6 weeks.
03-30-2013, 01:38 PM
That's awesome man. Should be a nice help these last 6 weeks.
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