Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by PREracing25 View Post

    Getting huge bean damn. Your mass amount of effort truly shows in this picture. Must update avi now if you have not already.
    Haha done!

    Thanks buddy this forum keeps me going bro!


  2. Lookin stacked bro! Awesome work
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Quote Originally Posted by bean5er View Post
    Absolutely crushed arms today. A little post wo pump. Holding a bit of water today from carbs yesterday as they were mostly clean ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Impressive bean! Looking like a beast brotha.
    PEScience Representative
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  4. Quote Originally Posted by Airborne42 View Post
    Lookin stacked bro! Awesome work
    Quote Originally Posted by breezy11 View Post

    Impressive bean! Looking like a beast brotha.
    Thanks fellas! Ill try and update workout later I had to start early today as I missed my blood draw yesterday so I go in earlier today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Bean your kicking @ss! Looking straight jacked -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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  6. Straight yoked!
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Beast mode...or is it Bean mode!! Looking great champ.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  8. Jesus bro! Lookin jacked. Showin hard work pays off
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  9. Dude. Veinage like a mofo...
    Independent Review

  10. Quote Originally Posted by LizKing531 View Post
    Bean your kicking @ss! Looking straight jacked -
    Quote Originally Posted by Montego1 View Post
    Straight yoked!
    Quote Originally Posted by AZMIDLYF View Post
    Beast mode...or is it Bean mode!! Looking great champ.
    Quote Originally Posted by Danb2285 View Post
    Jesus bro! Lookin jacked. Showin hard work pays off
    Quote Originally Posted by PalmFist View Post
    Dude. Veinage like a mofo...
    Thanks fellas! I'm getting there. About 10 weeks out I believe. Much more vascular at night especially last night.
    Independent

  11. Is that a garden hose under your skin or are you just getting vascular as all hell?

  12. Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt

  13. Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  14. Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  15. Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man

  16. Quote Originally Posted by bean5er View Post
    Okay quick pic of the midsection I took upon rising today. Today has turned into an off day (feel like I needed sleep). Ill try and get some cardio in tonight after work if time allows.

    For the hell of it I weighed myself b4 snapping this pic still holding at 188.4lbs

    Ill see if the wife can take some better pics this weekend ill do a couple with poses so you guys can critique me lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looking sick man! Those are some killer abs!!!
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  17. Quote Originally Posted by iparatroop View Post
    Is that a garden hose under your skin or are you just getting vascular as all hell?
    Haha thanks bro!

    Quote Originally Posted by Wilpit View Post
    Looking like a beast. Those forearms are huge too. Keep it up man. And is that a dryfit purus lab shirt
    Those cross body hammer curls are paying off I guess. Nope just the reg gray Purus shirt not dry fit.
    Quote Originally Posted by MANotaur View Post
    Bean your kicking ass man. Bravo. Be proud of your progress man it really is amazing
    Thanks Mano should be fun the next ten weeks!
    Quote Originally Posted by mustang0341 View Post
    Damn this thread is a good read and great motivation! Been so busy let this one almost fly by me.

    Great to have you in here bud! Welcome

    Sent from my iPhone using Am.com
    Quote Originally Posted by Miss Q View Post
    Holy Moley...you look incredible Bean!! I was shocked to see your latest photo as you look like a completely different person!! Super excited to see (even) more changes for you!! Awesome man
    Thanks Q means a lot. Should be fun
    Quote Originally Posted by howwedo107 View Post

    Looking sick man! Those are some killer abs!!!
    Thanks buddy glad to have you back on here. Can't wait to see your photo shoot pics!!
    Independent

  18. So once again, I now have what my kid had. Woke up yesterday with the worst sore throat I've had in a while along with some lovely green snot in my nose that will not go away. I was still able to hit my macros yesterday but I did have a little more carbs in the form of fruit yesterday.

    No gym yesterday and I'm still debating about going in today. The throah is much better but my sinuses are on fire and I was up all night hacking this **** up (horrible gag reflex lol). I'm sitting right at ten weeks out so I'm contemplating making this week a deload week then going balls out till I'm done. I just got up so I have two meals to catch up on along with some rest.
    Independent

  19. Nice Purus T avi
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post
    Nice Purus T avi
    Wow there he is! Thanks bro.
    Independent

  21. So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Independent

  22. Quote Originally Posted by bean5er View Post
    So I decided to go in and feel out a leg routine. It went decent, I felt like puss c after every set cuz I was winded (can't breath through my nose). But overall I kept it short.

    Warmup on stairs 10m

    Leg press no lockout

    4 plates x20
    5 plates x20
    6 plates x20
    7 plates x18
    8 plates x14 drop
    7 plates x13 drop
    6 plates x15 drop
    5 plates x12 drop
    (Plates are per side so just double)

    Sick quad pump after this winded as fock after those drops

    SLDL

    3x12

    Smith wide stance squat

    225x15x14x12x8 (1.5 technique last set)

    Leg ext ss with leg curls 2 sec squeeze for both

    3x12

    Seated calves 4 sets (3 sec squeeze at top then 5-8 sec stretch at bottom

    4x12-15

    Overall I'm glad I went in
    Your a straight beast dude. Keep killing it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Quote Originally Posted by PREracing25 View Post

    Your a straight beast dude. Keep killing it.
    Thanks bud
    Independent

  24. As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Independent

  25. Quote Originally Posted by bean5er View Post
    As I figured it has moved into my chest. Today is normally an off day but I got up and went for a walk the fresh air helped a bit. Chest and shoulders tomorrow
    Sucks bud. Some dude this morning in the showers at the gym was hacking up a lung for like 35 minutes. Hope that wasn't you...
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