Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Quote Originally Posted by BigRigg View Post
    Just downloaded it, I like it!
    It takes a little time to get used to it but once you get it all set up its awesome.
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  2. Quote Originally Posted by Montego1 View Post

    It takes a little time to get used to it but once you get it all set up its awesome.
    I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions
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  3. Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Quote Originally Posted by aceroni View Post
    I like this idea but then again I don't like the idea of having my phone out at the gym. More distractions
    I use my phone as my iPod I guess you could say. So it's always on my arm anyways.
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  4. Quote Originally Posted by Montego1 View Post
    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
    I actually downloaded it after u mentioned it in your log. I cannot figure out how to use the damn thing correctly though.

    Quote Originally Posted by gokix811 View Post
    Looking beastly Bean!! Great job!!
    Nice of u to stop by Kix! And thank you very much!
    Quote Originally Posted by Montego1 View Post

    It takes a little time to get used to it but once you get it all set up its awesome.
    How do you set up your own split/routine?
    Quote Originally Posted by Montego1 View Post

    I use my phone as my iPod I guess you could say. So it's always on my arm anyways.
    I use my iPhone as my iPod as well so this would be handy if I could figure it out :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  5. Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  6. Quote Originally Posted by bean5er View Post
    Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Tough break man. It seems like the cold virus is relentless this year. Take care and recover.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by Montego1 View Post
    Jefit for android is what I use to log my workouts. You can see this in action over on my thread that's in my signature. (Shameless self promotion right there! Lol)
    Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

    Quote Originally Posted by bean5er View Post
    Well ladies and gents I went to bed last night with another sore throat/fever/really green snot/hot sinuses. Fock I am over this shyt. Woke up and my fever was down to 100 and I'm starting an antibiotic today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  8. Stay hydrated my man
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by fumoney View Post

    Tough break man. It seems like the cold virus is relentless this year. Take care and recover.
    It is man I hardly ever get sick and this is third time lol. I guess it's better than the last week of my prep
    Quote Originally Posted by mustang0341 View Post

    Been rocking jefit for about a yr now and recommend it to everyone who asks about my workouts. Simply the best app out there for tracking workouts. It doesn't allow for dropsets though would be my only gripe. But you can keep track of those through the "notes" function.

    That sucks bro, but your in damn near peak shape and your diet is on. You should kick this in no time.

    Sent from my iPhone using Am.com
    Thanks buddy tonight after resting most the day and drinking a shyt ton of modern BCAAs fever is gone. I also said fock it and started an antibiotic.

    I need to learn how to use jet fit I just really frustrated after ten mins

    Quote Originally Posted by Distilled Water View Post
    Stay hydrated my man
    I did my man thank you. Hoping to get in the gym tomorrow. Sucked missing my posing session with the team today.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  10. Quote Originally Posted by bean5er View Post



    I need to learn how to use jet fit I just really frustrated after ten mins



    Bean's 1st contest prep (Lecheek last 8 weeks)
    What are you having problems with?? Its lot easier if you have a jefit.com account too so you can link the two devices. I always set up my routine on my pc and then rearrange and play with my sets and number on my phone
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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  11. Quote Originally Posted by MANotaur View Post

    What are you having problems with?? Its lot easier if you have a jefit.com account too so you can link the two devices. I always set up my routine on my pc and then rearrange and play with my sets and number on my phone
    ^^^^this

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  12. Quote Originally Posted by bean5er View Post


    Thanks buddy tonight after resting most the day and drinking a shyt ton of modern BCAAs fever is gone. I also said fock it and started an antibiotic.


    Bean's 1st contest prep (Lecheek last 8 weeks)

    Bean that is a real bad idea unless prescribed by a doctor.
    Taking an antibiotic like that can actually cause you to get more sick especially if it's expired/ old.
    Example:
    You begin taking it. For two to four days. Stop taking once you start feeling better, but while still infected, the microbial infection is still there but comes back stronger because all you've done is manage to kill off the weakest ones, leaving plenty room for the strong / resistant ones to thrive

  13. Thanks but my father in law is a Dr. And he came and looked at me took my temp and suggested it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  14. Quote Originally Posted by bean5er View Post
    Thanks but my father in law is a Dr. And he came and looked at me took my temp and suggested it.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    its nice havin a doc in the family lol

    My dads a PT so its not exactly the same but....

    I do work in a hospital and have a very good relationship with many o' Doctors and its nice to just make a phone call and get a free celestone shot or a quick script for some antibiotics or anything else really lol.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. I should've been more clear, I hardly ever take anything but after my father in law looked at me he wanted to call one in but made me go in to the doc and the box to get my snot analyzed to make sure I had an infection. I wouldn't just take anything laying around. My parents put me on antibiotics anytime I got sick as a kid whether I really needed it or not so I'm not a fan of taking them thanks for your concern though ace that was good info buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  16. Quote Originally Posted by bean5er View Post
    I should've been more clear, I hardly ever take anything but after my father in law looked at me he wanted to call one in but made me go in to the doc and the box to get my snot analyzed to make sure I had an infection. I wouldn't just take anything laying around. My parents put me on antibiotics anytime I got sick as a kid whether I really needed it or not so I'm not a fan of taking them thanks for your concern though ace that was good info buddy

    Bean's 1st contest prep (Lecheek last 8 weeks)
    i knew you were better than that bean...lol you obviously needed somethin cause you been sick goin on what...2 weeks now?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  17. Quote Originally Posted by aceroni View Post
    Taking an antibiotic like that can actually cause you to get more sick especially if it's expired/ old.
    Example:
    You begin taking it. For two to four days. Stop taking once you start feeling better, but while still infected, the microbial infection is still there but comes back stronger because all you've done is manage to kill off the weakest ones, leaving plenty room for the strong / resistant ones to thrive
    indeed - and it does not matter the age of the antibiotic, in this instance you explain
    this is very common, ppl taking meds until they "feel" they do not need them anymore, and so cease
    you may get away with that on some things, but not an antibiotic

    Quote Originally Posted by bean5er View Post
    My parents put me on antibiotics anytime I got sick as a kid whether I really needed it or not so I'm not a fan of taking them
    aaaaand another atrocity, one that even tho so simple, has severe ramifications
    too much Rx going on in general, and for yrs yes too much antibiotics prescribed like candy
    we are making our own antibiotic-resistant strains in the petri dish of America the past 35+yrs, by this simple overzealous overRx mentality that deems antibiotics for the slightest things....


  18. Quote Originally Posted by snagencyV2.0 View Post
    indeed - and it does not matter the age of the antibiotic, in this instance you explain
    this is very common, ppl taking meds until they "feel" they do not need them anymore, and so cease
    you may get away with that on some things, but not an antibiotic

    aaaaand another atrocity, one that even tho so simple, has severe ramifications
    too much Rx going on in general, and for yrs yes too much antibiotics prescribed like candy
    we are making our own antibiotic-resistant strains in the petri dish of America the past 35+yrs, by this simple overzealous overRx mentality that deems antibiotics for the slightest things....

    I agree completely this is why my wife and will not put our son on medication unless he absolutely needs it. He's 4 and only recently taken his first antibiotic for a horrible ear infection.

    I fully understand the importance of taking the antibiotic full term not just till I feel better.

    Once again fellas I appreciate the info, and again I usually let things run their course but as stated above I've been sick off and on for a weeks with the same symptoms and it finally turned into an infection/fever thus calling for an antibiotic.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  19. Bean, you may have had a fever and sore throat but the sickest thing on your is your abs, and well your arms, crap your shoulders too...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
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  20. Quote Originally Posted by MrKleen73 View Post
    Bean, you may have had a fever and sore throat but the sickest thing on your is your abs, and well your arms, crap your shoulders too...
    haha, ZING!
    Day by Day, we get better and better! Till’ we can’t be beat – Won’t Be Beat!

  21. Quote Originally Posted by MrKleen73 View Post
    Bean, you may have had a fever and sore throat but the sickest thing on your is your abs, and well your arms, crap your shoulders too...
    Quote Originally Posted by mustang0341 View Post

    haha, ZING!
    Thanks fellas. Feeling better today fever is gone for good hopefully sore throat is only sore when I wake up (I attribute this to the fact that I cannot breath out of my nose). Chest shoulders tomorrow :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  22. Damn. You too. Shyt I had a 102 fever last night and night sweats. Threw up once... Feel better today though. Food poisoning...
    Independent Review

  23. Pack's back with EBF & Lecheek's Sponsored log! AAV2 with Speed X Bean if you have time I need your support brother!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by MrKleen73 View Post
    Bean, you may have had a fever and sore throat but the sickest thing on your is your abs, and well your arms, crap your shoulders too...

    Now that's clever!! HA!!

    Bean - hope you are feeling better

  25. Quote Originally Posted by PalmFist View Post
    Damn. You too. Shyt I had a 102 fever last night and night sweats. Threw up once... Feel better today though. Food poisoning...
    Never fun bro sorry to hear that feel better.

    Quote Originally Posted by packers6211 View Post
    Pack's back with EBF & Lecheek's Sponsored log! AAV2 with Speed X Bean if you have time I need your support brother!
    I'm there pack!
    Quote Originally Posted by Miss Q View Post

    Now that's clever!! HA!!

    Bean - hope you are feeling better
    Thanks Missy
    Independent

  26. Alright slept decent last night popped right up at 345 this am had good chest/shoulder session. My left shoulder tweaked on me again I think this will be my last day of declines until I spend some time with ART doc

    Warmup 10 min 127 cals

    Slight Incline DB Press 2 sec squeeze
    2 wu

    70x11
    80x10
    90x8 PR

    Decline Smith BB Press

    165x25
    175x19
    195x12 Drop 165x10 shoulder started to hurt
    135x15 (wide grip) felt better on shoulder

    Slight incline DB Twist Press

    60x10/9/8

    Peck Deck Machine (full stretch 3/4 rep)

    120x15
    130x13
    140x12 drop 100x13

    Wide Grip Standing BB press

    85x15
    95x12
    115x5 lol too heavy dropped to just the bar for 31 reps

    Heavy DB Swings

    25x31
    30x20
    35x13 drop 15x15

    Rev Peck Deck 2 sec squeeze

    70x25/22/20

    Not a fan of Jet fit yet I synced everything together the other night later out my routine but it only allows for 3 sets and It wouldn't let me type shyt into the notes section so all in all I spent more time dicking around than it takes to write it in my book so back to the book I go.

    Finished with 15 mins stairs 200 cals

    Weight upon rising was 188.1
    Independent

  27. Solid workout per usual bean.

    I'm a big fan of Jefit. You can adjust the number of sets and there should be a save button at the top right of the notes screen.
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  28. Its a learning curve on the JeFit you don't want to try to learn it while you are lifting. I tried that and went back to my books for ease of use but I am sure if I spent some time with it I would have grown to love it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  29. Quote Originally Posted by breezy11 View Post
    Solid workout per usual bean.

    I'm a big fan of Jefit. You can adjust the number of sets and there should be a save button at the top right of the notes screen.
    I figure ill eventually use it I remember not long ago I all but gave up on multi quotes :-)

    Thanks breezy!

    Quote Originally Posted by MrKleen73 View Post
    Its a learning curve on the JeFit you don't want to try to learn it while you are lifting. I tried that and went back to my books for ease of use but I am sure if I spent some time with it I would have grown to love it.
    Yes indeed lesson learned. I didn't waste time on after the first exercise lol I realized I'd be on my phone all morning so I finished in my book.

    As Arnold said, "ill be back"
    Independent
  30. Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    I guess I need to be hosting a conference call to explain Jefit today.
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