Bean's 1st contest prep (Lecheek last 8 weeks)

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  1. Quote Originally Posted by breezy11 View Post
    Awesome workout bean. You definitely don't need much weight on the wide press to feel it.

    5lbs, 10lbs, or 15lbs; people still give weird looks when you're struggling to lift it over your head lol.
    Indeed! Thanks breezy

    Quote Originally Posted by packers6211 View Post
    Very nice update Bean! I love the decline numbers! I need to start doing them!
    Thanks bud!
    Quote Originally Posted by Danb2285 View Post
    Nice lifts brotha. Love me some declines
    Yes I like them but they seem to tweak my left shoulder at least that's what I'm guessing its the only new movement I've done it was bad enough to scratch the minor dips.

    You having any better luck with the recompadrol?

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent


  2. It's calmed down quite a bit. But still not back to normal lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Lets try this again....

    heres a link to my new log!
    sorry bean! lol i know you were askin about it earlier and here it is now.

    Keep up the good work bro! your lookin good!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  4. Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by Danb2285 View Post
    It's calmed down quite a bit. But still not back to normal lol
    Good it's getting better

    Quote Originally Posted by MANotaur View Post
    Lets try this again....

    heres a link to my new log!
    sorry bean! lol i know you were askin about it earlier and here it is now.

    I'm there bro! :-)

    Keep up the good work bro! your lookin good!
    Thanks buddy
    Quote Originally Posted by MrKleen73 View Post
    Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
    Your knowledge is far superior to mine for sure, but like I said earlier my coach uses a coach for all his competitions. If you're thinking bout competing again (which u have mentioned) I'd highly recommend it for prep. It takes most of the stress off you as far as second guessing yourself etc etc

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
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  6. Yeah gonna look around find some prices and some people with good experience.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
    Independent Review

  8. Quote Originally Posted by MrKleen73 View Post
    Yeah gonna look around find some prices and some people with good experience.
    Cool buddy keep me in the loop!

    Quote Originally Posted by PalmFist View Post
    Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
    Wow bro thank you so much, it's comments like these that help me push through when I'm struggling! Much appreciated buddy!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  9. Woke up a tad groggy I'm out of my samples of powerfull :-( which has me sleepy like a baby and waking up ready to rock, took a couple 3z last night and boy I remember why I still have half a bottle left. Fock I was groggy.

    Back/traps today

    Warmup 10 min

    Meadow rows
    2 wu

    75x13
    85x11
    95x9

    Bent smith bb rows 20lb bar resistance

    165x14
    185x9
    185x9 drop 135x16

    1m stretch

    Stretchers

    100x13
    120x12 *

    Pull downs (partials)

    150x12
    160x10

    DB pullover

    60x12/12

    Seated one arm cable rows

    70x14
    80x11
    90x8

    Bb shrugs 3 sec pause

    185x14
    185x12
    135x15 ( reverse)
    135x13 (reverse)

    10 mins stairs after

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  10. Seems like you are doing a little less cardio lately. Is that bc your leaning out pretty fast and don't want to get ready to early?

  11. Quote Originally Posted by Wilpit View Post
    Seems like you are doing a little less cardio lately. Is that bc your leaning out pretty fast and don't want to get ready to early?
    Yep when I stay clean 100% eating wise (which I have lately I'm pretty damn lean.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  12. Just a note

    I did seated calves in between ea back set.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  13. A little post wo meal pic. This has been my go to lately

    2 whole eggs and 2 whites laid on top of 3 oz Isernio's spicy chx sausage 1 cup organic gluten free brown rice this is pure mouth orgy IMO!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  14. Quote Originally Posted by bean5er View Post
    A little post wo meal pic. This has been my go to lately

    2 whole eggs and 2 whites laid on top of 3 oz Isernio's spicy chx sausage 1 cup organic gluten free brown rice this is pure mouth orgy IMO!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looks good brother.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Did I hear SAUSAGE!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. [QUOTE="Danb2285;3874253"]

    Looks good brother.[/QUOTE

    Oh it is!!

    Quote Originally Posted by Airborne42 View Post
    Did I hear SAUSAGE!
    Yes u did! Chx sausage that honestly tasted like real Italian sausage

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  17. AB hope ur kid is feeling better bro, mines been sick for like 3 fukcing weeks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  18. Quote Originally Posted by bean5er View Post

    Yes u did! Chx sausage that honestly tasted like real Italian sausage

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Sounds delicious with eggs or in a spaghetti haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by bean5er View Post
    AB hope ur kid is feeling better bro, mines been sick for like 3 fukcing weeks

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Thank you bro and damn that is rough! I hope yours gets well soon. Worst feeling to see your own kid sick.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Quote Originally Posted by Airborne42 View Post

    Thank you bro and damn that is rough! I hope yours gets well soon. Worst feeling to see your own kid sick.
    I've got four...one of em is ALWAYS sick it seems.
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by Montego1 View Post

    I've got four...one of em is ALWAYS sick it seems.
    No good at all bro! Hope yours feel better soon as well
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Sounds good, the power of the diet is in effect

  23. Quote Originally Posted by Airborne42 View Post

    Thank you bro and damn that is rough! I hope yours gets well soon. Worst feeling to see your own kid sick.
    Indeed it is, thanks bro

    Quote Originally Posted by Montego1 View Post

    I've got four...one of em is ALWAYS sick it seems.
    Hope they feel better brother
    Quote Originally Posted by Airborne42 View Post

    No good at all bro! Hope yours feel better soon as well
    Quote Originally Posted by Wilpit View Post
    Sounds good, the power of the diet is in effect
    Oh it is if I can remember ill have the wife snap some full body pics this weekend

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent

  24. Quote Originally Posted by bean5er View Post
    A little post wo meal pic. This has been my go to lately

    2 whole eggs and 2 whites laid on top of 3 oz Isernio's spicy chx sausage 1 cup organic gluten free brown rice this is pure mouth orgy IMO!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Beautiful
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by MANotaur View Post

    Beautiful
    Indeed it is!!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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