Bean's 1st contest prep (Lecheek last 8 weeks)

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    Quote Originally Posted by bean5er View Post

    I feel but you need to remember what is planned out for you will NOT work for most others bro. Keep that in mind

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Yep^^^^

    I just logged daily macros if its custom, like my prep was.

    Results are the most sought after anyways
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    Quote Originally Posted by bean5er View Post
    I feel but you need to remember what is planned out for you will NOT work for most others bro. Keep that in mind
    is the difference between a cookie-cutter guidance, and a tailor-made individual plan
    true individual attention is more involved/costly than what a novice might suspect
    nice clarification
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    I'll be doing the more in depth plan when I finally pull the trigger. Might as well do it right
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    Quote Originally Posted by Distilled Water View Post

    Yep^^^^

    I just logged daily macros if its custom, like my prep was.


    Results are the most sought after anyways
    Exactly
    Quote Originally Posted by snagencyV2.0 View Post
    is the difference between a cookie-cutter guidance, and a tailor-made individual plan
    true individual attention is more involved/costly than what a novice might suspect
    nice clarification
    Indeed
    Quote Originally Posted by Danb2285 View Post
    I'll be doing the more in depth plan when I finally pull the trigger. Might as well do it right
    Can't wait

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    Quote Originally Posted by Danb2285 View Post
    I'll be doing the more in depth plan when I finally pull the trigger. Might as well do it right

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    Quote Originally Posted by snagencyV2.0 View Post
    is the difference between a cookie-cutter guidance, and a tailor-made individual plan
    true individual attention is more involved/costly than what a novice might suspect
    nice clarification
    Taylor made takes into consideration current BF%, Body Type, Current Diet, Previous Diet Experience, Daily Output, weekly or bi weekly progress, and a lot more. It is usually the much better option as it provides guidance based on the individual needs as compared to a plan that is less specific and may not work for the individual.
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    Quote Originally Posted by Danb2285 View Post

    Yeah ill probably log it if people want me to. I wouldn't feel right giving specifics out on the diet since the someone makes their living off it but ill probably be on cycle anyway
    I'd be interested in seeing how well it works for ya. Granted what works for you probably wouldnt have the same result for me, especially if youre on. Definitely not trying to get something for nothing - just interested in the whole process. All this stuff is fascinating
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    Quote Originally Posted by Danb2285 View Post
    So me and my wife just talked and she said it was completely fine if I got a nutritional coach to try out for 6 weeks and see how it goes. So stoked.
    Why don't you use Matty and Doc's company??
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    Quote Originally Posted by Miss Q View Post

    Why don't you use Matty and Doc's company??
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    Quote Originally Posted by Miss Q View Post

    Why don't you use Matty and Doc's company??
    I'm pretty sure ill be joining that team hopefully this summer!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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    hey bean guess what....

    I got the log started! lol

    Come check it out! its in the training forum under workout logs!


    ALL ARE INVITED! but BEAN comes first (its only proper etiquette as this IS HIS log) lol
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    Good lord bean. I just went back to the pic you posted vs your original pics, your gettin big son!

    Your so big you could go bear hunting with a switch now! Keep ip that good work! You got this contest!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    hey bean guess what....

    I got the log started! lol

    Come check it out! its in the training forum under workout logs!

    ALL ARE INVITED! but BEAN comes first (its only proper etiquette as this IS HIS log) lol
    I'm in bro

    Quote Originally Posted by MANotaur View Post
    Good lord bean. I just went back to the pic you posted vs your original pics, your gettin big son!

    Your so big you could go bear hunting with a switch now! Keep ip that good work! You got this contest!
    Why thank you, coach was very happy with me yesterday and two of the ladies competing made some nice comments on my physique lol. Confidence boost :-)

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    Re: Bean's 1st contest prep (Lecheek last 8 weeks)


    Beans is definitely yoked!
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    Quote Originally Posted by Montego1 View Post
    Beans is definitely yoked!
    Haha thanks bro, not really but I'm on my way!

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    Quote Originally Posted by Montego1 View Post
    Beans is definitely yoked!
    Beans jacked FO sho
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    Ok so I've seriously been slacking in the update dept. I've been plugging away as usual just had a sick kid (again) and works been super crazy. Had three solid workouts the last three days fri-arms, sat- chest and yesterday was legs.

    The arm workout was crazy first phase 2 wo I've done and those 10 sec rests are killer.
    Chest on sat was another killer session noticed some def strength increases in bb incl press. Finished it off with my own version of a superset for shoulders.
    Honestly legs yesterday was my normal routine, good strength, intensity and usual short rests, but it took it outta me. I had posing right before with coach and the rest of the gals competing. Was fun this time, coach can tell I've been practicing and was very happy with me.

    Today was an off day per usual. Just getting my food in and trying to get through work (hate my job lol)

    Tomorrow is chest and shoulders and cardio.

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    Ha yeah those 10 sec rest will sneak up on ya
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    Quote Originally Posted by Danb2285 View Post
    Ha yeah those 10 sec rest will sneak up on ya
    Yes indeed!

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    Quote Originally Posted by bean5er View Post
    I'm in bro



    Why thank you, coach was very happy with me yesterday and two of the ladies competing made some nice comments on my physique lol. Confidence boost :-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Really?!? Confidence boost?? I don't get it

    Keep getting it Beany!!
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    Quote Originally Posted by bean5er View Post
    Ok so I've seriously been slacking in the update dept. I've been plugging away as usual just had a sick kid (again) and works been super crazy. Had three solid workouts the last three days fri-arms, sat- chest and yesterday was legs.

    The arm workout was crazy first phase 2 wo I've done and those 10 sec rests are killer.
    Chest on sat was another killer session noticed some def strength increases in bb incl press. Finished it off with my own version of a superset for shoulders.
    Honestly legs yesterday was my normal routine, good strength, intensity and usual short rests, but it took it outta me. I had posing right before with coach and the rest of the gals competing. Was fun this time, coach can tell I've been practicing and was very happy with me.

    Today was an off day per usual. Just getting my food in and trying to get through work (hate my job lol)

    Tomorrow is chest and shoulders and cardio.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    and with all that has been going in your crazy, and hectic life you still are completely committed to this! YOU ROCK!
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    Chest/shoulders were destroyed this morning

    Warmup 10m

    Slight incl DB press (2 sec stretch 2 sec squeeze)

    2 wu sets
    65x8
    70x8
    75x8
    80x8

    Decline press smith machine 20lb resistance

    155x25
    175x19
    195x11
    205x6 drop155x12drop 110 (wide)x13

    Flat bb r/p

    155x8x6x6

    Peck deck

    110x15
    120x13
    130x11

    So I tweaked my shoulder on declines (that's two weeks in a row) so for the wide grip bb shld press I opted for the bar as my weight and repped it out to failure with 20 sec rests laugh all u want but this lot my shoulders up

    Bar x 35/26/22

    Rev peck deck (rear delts)
    60x35
    70x26
    80x16 drop 60x14 drop 40x12 3 sec squeeze

    Six ways
    10x9
    5x12
    5x12
    We don't have 7.5s so 10 was too much as far as form goes so I went with the 5s and got some weird looks but who cares right.

    Walked at an incline for 10 more mins

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    Awesome workout bean. You definitely don't need much weight on the wide press to feel it.

    5lbs, 10lbs, or 15lbs; people still give weird looks when you're struggling to lift it over your head lol.
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    Very nice update Bean! I love the decline numbers! I need to start doing them!
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    Nice lifts brotha. Love me some declines
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    Quote Originally Posted by breezy11 View Post
    Awesome workout bean. You definitely don't need much weight on the wide press to feel it.

    5lbs, 10lbs, or 15lbs; people still give weird looks when you're struggling to lift it over your head lol.
    Indeed! Thanks breezy

    Quote Originally Posted by packers6211 View Post
    Very nice update Bean! I love the decline numbers! I need to start doing them!
    Thanks bud!
    Quote Originally Posted by Danb2285 View Post
    Nice lifts brotha. Love me some declines
    Yes I like them but they seem to tweak my left shoulder at least that's what I'm guessing its the only new movement I've done it was bad enough to scratch the minor dips.

    You having any better luck with the recompadrol?

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    It's calmed down quite a bit. But still not back to normal lol
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    Lets try this again....

    heres a link to my new log!
    sorry bean! lol i know you were askin about it earlier and here it is now.

    Keep up the good work bro! your lookin good!
    Quote Originally Posted by iparatroop View Post
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    Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
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    Quote Originally Posted by Danb2285 View Post
    It's calmed down quite a bit. But still not back to normal lol
    Good it's getting better

    Quote Originally Posted by MANotaur View Post
    Lets try this again....

    heres a link to my new log!
    sorry bean! lol i know you were askin about it earlier and here it is now.

    I'm there bro! :-)

    Keep up the good work bro! your lookin good!
    Thanks buddy
    Quote Originally Posted by MrKleen73 View Post
    Doing great Bean, man you almost have me convinced to save up my dollars and go get a coach right now. I have a decent idea of what I need to do but that approach, I think then for sure I will want someone to help me with.
    Your knowledge is far superior to mine for sure, but like I said earlier my coach uses a coach for all his competitions. If you're thinking bout competing again (which u have mentioned) I'd highly recommend it for prep. It takes most of the stress off you as far as second guessing yourself etc etc

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    Yeah gonna look around find some prices and some people with good experience.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
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    Quote Originally Posted by MrKleen73 View Post
    Yeah gonna look around find some prices and some people with good experience.
    Cool buddy keep me in the loop!

    Quote Originally Posted by PalmFist View Post
    Wow Bean5er this thing is ridiculous now. Your dedication to your goal is a real eye opener. This shiz is motivating !!!
    Wow bro thank you so much, it's comments like these that help me push through when I'm struggling! Much appreciated buddy!

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    Woke up a tad groggy I'm out of my samples of powerfull :-( which has me sleepy like a baby and waking up ready to rock, took a couple 3z last night and boy I remember why I still have half a bottle left. Fock I was groggy.

    Back/traps today

    Warmup 10 min

    Meadow rows
    2 wu

    75x13
    85x11
    95x9

    Bent smith bb rows 20lb bar resistance

    165x14
    185x9
    185x9 drop 135x16

    1m stretch

    Stretchers

    100x13
    120x12 *

    Pull downs (partials)

    150x12
    160x10

    DB pullover

    60x12/12

    Seated one arm cable rows

    70x14
    80x11
    90x8

    Bb shrugs 3 sec pause

    185x14
    185x12
    135x15 ( reverse)
    135x13 (reverse)

    10 mins stairs after

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    Seems like you are doing a little less cardio lately. Is that bc your leaning out pretty fast and don't want to get ready to early?
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    Quote Originally Posted by Wilpit View Post
    Seems like you are doing a little less cardio lately. Is that bc your leaning out pretty fast and don't want to get ready to early?
    Yep when I stay clean 100% eating wise (which I have lately I'm pretty damn lean.

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    Just a note

    I did seated calves in between ea back set.

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    A little post wo meal pic. This has been my go to lately

    2 whole eggs and 2 whites laid on top of 3 oz Isernio's spicy chx sausage 1 cup organic gluten free brown rice this is pure mouth orgy IMO!

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    Quote Originally Posted by bean5er View Post
    A little post wo meal pic. This has been my go to lately

    2 whole eggs and 2 whites laid on top of 3 oz Isernio's spicy chx sausage 1 cup organic gluten free brown rice this is pure mouth orgy IMO!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Looks good brother.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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