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Bean's 1st contest prep (Lecheek last 8 weeks)

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    You need my doctor man. He is a chiropractor that does active release therapy (a.r.t)
    Is amazing. If I was made of money I'd go twice a week

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    I'm seeing one next week.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by aceroni View Post
    You need my doctor man. He is a chiropractor that does active release therapy (a.r.t)
    Is amazing. If I was made of money I'd go twice a week
    been seeing a chiro for past 6 yrs twice weekly. 1 yr old for 1 yr and wife for 6.
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    If you bros aren't getting a.r.t, you're not getting the whole deal
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    Quote Originally Posted by aceroni View Post
    If you bros aren't getting a.r.t, you're not getting the whole deal
    What all does that entail ace never heard of it. I only go to the Chiro if I have to, should go more, I'm getting regular massages as my sister in law is a message therapist.

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    I talked to Kleen about it because I have issues with my right shoulder and he said only great things about ART. I did some research on it and it sound like the real deal. People that have gotten it say only good things.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by bean5er View Post

    What all does that entail ace never heard of it. I only go to the Chiro if I have to, should go more, I'm getting regular massages as my sister in law is a message therapist.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    it's hard to explain but basically you'll get tendons or muscles that aren't moving like it's supposed to or not firing. the doctor will perform art, it hurts like a bitch, and now the effected area has correct movement.
    Basically for the back of my shoulder he'll dig his finger into my back and hold a specific muscle in place and I'll pull my arm across my chest, the surrounding muscles will move and the relief is amazing.
    Another time my bicep tendon had slipped into the wrong groove in my shoulder, he popped it over into the right groove.. That hurt REAL bad
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    Strong back routine brother. Def get with chiro sucks having back issues.

    Quote Originally Posted by bean5er View Post
    Well ****!

    Woke up with a tight chest feeling kinda groggy, drank my shake then some micro was feeling okay when I got to the gym.

    Warmup 10 mins feeling better

    Meadow Rows
    2 wu
    75x12
    85x12
    95x9
    Stood up and had the worst ****ing kink I'm my neck trap area not really sure what I did wrong.

    DB rows dead stop went lighter kept head down

    80x12/12/10

    1 m stretch

    DB pullover
    60x15
    60x13
    This felt good to let my head fall back over the back of the bench

    Stretchers
    100x13
    120x9 drop 80x10

    Partial pull down stretch
    160x11 sloppy
    150x10
    Better

    My neck started tightening up again

    Light DB shrugs 3 sec holds
    50x15/15/15
    Hurt a bit

    Hypers
    +25x22 bwx12
    +25x16 bwx10

    Cardio was 10 more mins on stairs.

    Overall ok workout. I'm going to stretch all day and roll on a golf ball maybe get a massage to try and loosen this up. If not ill need to hit up my Chiro to straighten me out.

    Cardio only tomorrow.

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    Quote Originally Posted by packers6211 View Post
    Strong back routine brother. Def get with chiro sucks having back issues.
    Hell yizzle! Pinched a nerve or something in my lumbar vertebral region tonight doing squats. It's a recurring issue so I can deal. But it always sucks when it happens
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    Quote Originally Posted by PalmFist View Post

    Hell yizzle! Pinched a nerve or something in my lumbar vertebral region tonight doing squats. It's a recurring issue so I can deal. But it always sucks when it happens
    Hope u feel better brodizzle

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    Quick update nothing big here.

    Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

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    Quote Originally Posted by bean5er View Post
    Quick update nothing big here.

    Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Get ya some rest man!Hope you can fight it off!
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    Quote Originally Posted by Mack411 View Post
    Get ya some rest man!Hope you can fight it off!
    Thanks bro, I was due to get sick lol, but hopefully ill fight it off

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    Get well soon my friends prayers will be said.

    Quote Originally Posted by bean5er View Post
    Quick update nothing big here.

    Woke up feeling like garbage, neck is touch better but my chest is pretty tight have tight cough as well hurts. Hopefully my body will fight this off as my son had way worse symptoms. Loading vit c and upped glutamine. Decided to rest and lay off cardio in hopes it will pass and I can hit up arms tomorrow and chest sat. Gonna take it easy on the cardio until my chest clears a bit, last time I ignored it my chest cold got insanely worse.

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    Quote Originally Posted by packers6211 View Post
    Get well soon my friends prayers will be said.
    Thanks bud much appreciated.

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    Get well brother! Fight again another day!
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    Quote Originally Posted by Airborne42 View Post
    Get well brother! Fight again another day!
    Thanks bro! Will do

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    Alright pulled myself outta bed @345 chugged my shake woke up a bit then hit the gym. Def not sick enough to stay away, I actually feel a tad better than yesterday.

    Arms/light cardio (chest is still pretty tight)

    Warmup 15 mins stairs 185 cals

    Cross body Ham curls/Rope pushdowns
    2 wu
    40x9x9x7 drop 25x13

    130x13x12x11x10

    Preacher Mach curls (2 sec hold)/Dip Mach

    60x10x10x9

    170x16x15x15 this Mach is garbage won't be using this again

    EZ bar curls 3 sec neg/Incl extension

    60x9x8x8

    60x16x15x14 good stretch at the bottom

    Incl seated DB curls/Kickbacks

    20x14x12x12
    Stretch after last set 1m
    25x12x12x11

    Good pump I basically at the most took only 30 secs of rest between super sets mostly just went back and forth until I felt like coughing. Focus was ok tried a sample of power max I think is what it's called. Focus came on more towards the end. Could be related to how ****ty I feel though.

    Finished with 20 mins of stairs kept HR at 120

    Tomorrow is chest and then I learn how to pose lol should be fun!

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    Nice work bud. Those cross body curls are lookin good! I'm only using like 30's!
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    Solid workout bean. Hope you're feeling better man.
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    Another solid update! Glad my brother's feeling better too!
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    Quote Originally Posted by Danb2285 View Post
    Nice work bud. Those cross body curls are lookin good! I'm only using like 30's!
    Thanks bro, I'm not sure what got into me today, I'm really curious to get bloods done on the 28th to see where I'm at. I feel like a completely diff dude lol. Look diff too only been 4 weeks.

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    Quote Originally Posted by breezy11 View Post
    Solid workout bean. Hope you're feeling better man.
    Thanks bud throats a little scratchy and a bit of a cough but I feel better today.

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    Quote Originally Posted by packers6211 View Post
    Another solid update! Glad my brother's feeling better too!
    Thanks Pack gettin there!

    Man I need to learn how to multi quote lol

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    Quote Originally Posted by bean5er View Post
    Thanks Pack gettin there!

    Man I need to learn how to multi quote lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
    click that lil red box out beside "reply with a quote" by each quote you want to use...then hit "reply with quote" .....

    your welcome!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Name:  screen shot.png
Views: 50
Size:  151.3 KB

    just like that...
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 605"/>

    just like that...
    I'm on my phone like 99% of the time.

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    Touch the same place as you woul to quote the click the box on the left side the click reply and multi quote will pop up.
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    Quote Originally Posted by bean5er View Post

    I'm on my phone like 99% of the time.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    So that blank white box to the left, check that lol

    ~ MANotaur
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Will look like this




    Name:  image-3906039036.jpg
Views: 40
Size:  92.5 KB
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    Not sure what phone you have, but it's different on the Android app:

    Press/hold down on a post you want to quote, press "select", then repeat for any others you want to quote. Then hit your menu button and select "multi-quote reply".
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    Quote Originally Posted by Danb2285 View Post
    Will look like this

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 611"/>
    I did just that but nothing pops up that says multi quote.

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    After you click the clear box you have to hit the reply aarow then the multi quote option should come up
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    You have an iPhone right? And are using the app
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    Quote Originally Posted by Danb2285 View Post
    You have an iPhone right? And are using the app
    Yes and I am apparently half retarded ;-)

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    Quote Originally Posted by breezy11 View Post
    Not sure what phone you have, but it's different on the Android app:

    Press/hold down on a post you want to quote, press "select", then repeat for any others you want to quote. Then hit your menu button and select "multi-quote reply".
    I have an iPhone

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    Quote Originally Posted by bean5er View Post

    I did just that but nothing pops up that says multi quote.

    See I am only half retarded!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Quote Originally Posted by Danb2285 View Post
    After you click the clear box you have to hit the reply aarow then the multi quote option should come up
    Got it I think?!

    Quote Originally Posted by Danb2285 View Post
    You have an iPhone right? And are using the app
    iPhone 4

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    Omfg it's a miracle now I'm up to speed it's on now!

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    Congrats!
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    Quote Originally Posted by breezy11 View Post
    Congrats!
    Lol yes I'm extremely proud of myself ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Independent
  

  
 

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