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Bean's 1st contest prep (Lecheek last 8 weeks)

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    Ha Ray Lewis was the reason I started playing football. Loved watching him fly around the field when I was in middle school. Wore #52 all through HS. We've had some not so great years in the past I'm just glad big play Ray gets another crack at it before he retires. Go ravens!
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    Love Ray Lewis! His intensity has been unmatched since Ronnie Lott IMO!

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    Alright gonna go hurt my legs wish me luck with the 1.5 rep scheme for hacks, I'm nervous ;-)

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    Quote Originally Posted by bean5er View Post
    Alright gonna go hurt my legs wish me luck with the 1.5 rep scheme for hacks, I'm nervous ;-)

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Have fun . I just got back from destroying mine. The 1.5 technique is awesome; I used it for Smith squats today.
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    Quote Originally Posted by Danb2285 View Post
    Ray Lewis
    oh yeah? well i hear that dood was snorting chopped up bambi
    he a bad man
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    Quote Originally Posted by breezy11 View Post

    Have fun . I just got back from destroying mine. The 1.5 technique is awesome; I used it for Smith squats today.
    First time I ever did them hold mother effer is all I have to say.

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    Quote Originally Posted by bean5er View Post
    First time I ever did them hold mother effer is all I have to say.

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    In for workout numbers!
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    Ill update later had a crazy fast intense workout had to cut it a bit short as I think my son has a bad ear infection and my texted me this, "your son wants his daddy only!" This never happens always wants mommy so I had to rush outta there. Only missed two sets of calf raises so no biggie. Legs are crushed lol. Luckily my father in law is a doc so we are headed over there for him to take a look and save us a trip to the doc in the box as I call them.

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    Quote Originally Posted by bean5er View Post
    Ill update later had a crazy fast intense workout had to cut it a bit short as I think my son has a bad ear infection and my texted me this, "your son wants his daddy only!" This never happens always wants mommy so I had to rush outta there. Only missed two sets of calf raises so no biggie. Legs are crushed lol. Luckily my father in law is a doc so we are headed over there for him to take a look and save us a trip to the doc in the box as I call them.

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Hope the little one gets better quick bro,go be a daddy and take care of the little man!
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    Quote Originally Posted by Mack411 View Post
    Hope the little one gets better quick bro,go be a daddy and take care of the little man!
    Thanks Mack I will for sure!

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Quote Originally Posted by bean5er View Post
    Good father you are my man. Hopefully your stuff comes in tomorrow.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by LiveToLift View Post
    My fiancÚ is a die hard 49er fan so I get to watch her go crazy watching the game. Fun, fun....
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    Good game!

    Alright brief update for legs today then I'm out gonna be a long ****ing night.

    Went in realizing I forgot my log book, then when I pulled in I saw that everybody and the owner decided to workout at the same time. So I decided I would do as close to a MD workout as I can but wouldn't wait on equipt is just find something else to do. Remember I wo at Anytime fitness and this one is tiny compared to others I've seen.

    Warmup 10 mins 125 cals

    Leg curl Mach was taken so I went straight to SLDL
    2 warmups
    3x12/12/10

    Leg press 3 sec neg. this turned into an all out assault as everything else was being used so instead of 3 sets I did the following

    2 warmups
    3x12/12/10 worked up to 700 on these :stoked:
    I had a huge rush of adrenaline/focus and push come over me so from 700 I did another set of constant tension (no lockout) for 9 then dropped a plate ea side until I got down to 2 plates a side. Don't remember how many of ea I did but it was killer (for me). Had a hard time getting outta the seat lol.

    From here the smith Mach opened up so I did my version of a hack with the 1.5 rep technique.
    Feet way forward just inside hip width

    These were humbling to say the least I did

    3x10/8/7
    With what I think is the equivalent to 185
    At this point I felt nauseous. Huge pump the. Stretched 1 min ea quad 2x

    Followed by dB sldl superset with seated calves
    3x12
    Calf raises I just did em till I couldn't do them. I think I got 3 sets in but was going to do more then I got the text to come home.

    Not much rest between really as I was trying jump on whatever was open I think it only took like 40 mins total but I was literally sweating through my pant and hoodie.

    Sorry for the ****ty update this will not be the norm by any means.

    Gotta give the boy his ear drops every three hours so gonna be a long one. How much sleep I get will determine tomorrows workout.

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    Damn bro did you have to be carted out after that leg blitz!!! Killer bro and yeah sucks when there's a crowd. My gym is flat dead from friday night til monday mornings.
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    Dude my gym has been PACKED in the mornings with all the New Years resolutioners. Can't wait for February to be over.
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    Quote Originally Posted by packers6211 View Post
    Damn bro did you have to be carted out after that leg blitz!!! Killer bro and yeah sucks when there's a crowd. My gym is flat dead from friday night til monday mornings.
    Haha it was a goo quick one! Thanks bud.

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    Quote Originally Posted by Danb2285 View Post
    Dude my gym has been PACKED in the mornings with all the New Years resolutioners. Can't wait for February to be over.
    Yea I just moved legs to Sunday still trying to figure out when to go. I usually go around noon. Can't wait for the resolution peeps to weed out.

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    Off day today not much sleep, my poor wife didn't get any. Chest shoulders tomorrow!

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    Quote Originally Posted by bean5er View Post
    Off day today not much sleep, my poor wife didn't get any. Chest shoulders tomorrow!

    Bean's 1st contest prep (Lecheek last 8 weeks)
    Feel you on that one bro. I'm tired a fuk. Long weekend at work and studying. There's never enough time....
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    Awesome on the 1.5's those are a bitch! Hope your son is feeling better. Sounds like you are making some good progress. I have heard some good things about Compound20 so interested in seeeing how it treats you.

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    Quote Originally Posted by MrKleen73 View Post
    Awesome on the 1.5's those are a bitch! Hope your son is feeling better. Sounds like you are making some good progress. I have heard some good things about Compound20 so interested in seeeing how it treats you.

    Inviting you to join in on my newest adventure. KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!
    Thanks bud and I'm in!

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    I know our time is off buddy but get anything today?
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I know our time is off buddy but get anything today?
    Still stuck at work bro ill let u know. Thanks bud

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    Quote Originally Posted by PREracing25 View Post
    I know our time is off buddy but get anything today?
    Got it bro thank you very much!

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Thanks buddy, give that prodigy a whirl you will love it. I already know you love the slinshot, I do too.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Thanks buddy, give that prodigy a whirl you will love it. I already know you love the slinshot, I do too.
    Will do! Gonna put Prodigy to the test tomorrow for chest and shoulders!! Slinshot will be great to have for tomorrow actually as I am being dragged to some corporate BS training thing all effing day, boss already that they are feeding us lunch and to not bring "my stinky leftovers" great support huh? Any ways ill be eating a big breakfast whatever they are serving us for lunch and then ill resume my meal plan after work.

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    Bean's 1st contest prep (Lecheek last 8 weeks)


    Nice buddy let me know how it goes.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Pre shake is down one scoop of prodigy down. Time to crush chest/shoulders .

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    2-5-13

    Chest/shlds/cardio

    Slight incline DB twist
    Focused more on stretch at bottom dropping weight then squeezing good at top

    2 wu
    60x12
    60x10
    60x8

    45 sec rest

    Incline bb bench

    175x11
    185x9
    185x8
    185x8

    Press & stretch

    200x10+10
    200x9+10

    Peck deck focussing on stretch then 3/4 rep
    110x23

    Incl DB press

    2x12

    Partial lat raises
    25x25
    25x22
    20x20

    Rev peck deck

    70x25
    70x23
    65x25

    Destroyer
    Dropped weight again this week to keep constant motion

    15x60
    10x30
    5x13 2 sec hold

    Stairs 20 mins

    Prodigy first impression....
    At one scoop not very impressed honestly. I have more sample coming so ill try at two scoops, taste pretty brutal honestly especially aftertaste. Energy came on a bit but the focus wasn't anywhere near micro for me anyway. Just trying to be honest. I'm going to use all my samples once I get them and try to find the right dose.

    I ran out of Anabeta on Sunday. So pretty much staples and HCG till 8 weeks out.

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    Also forgot SLINshot is back in

    Going to dose this more sparingly since I feel my metabolism is in a good place I will be dosing mostly on my refeeds/free meal days with more excess carbs.

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    1 scoop of any pwo never really hits the spot for me. I'm usually a 2 scoop or more kind of person.
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    Quote Originally Posted by Wilpit View Post
    1 scoop of any pwo never really hits the spot for me. I'm usually a 2 scoop or more kind of person.
    what if 1 scoop is = to 2 scoops of something else??
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    Quote Originally Posted by R1balla View Post

    what if 1 scoop is = to 2 scoops of something else??
    Good point. Then I'm going to claim it's a mental thing with me lol. I don't use pre's often but when I do it's usually 2-3 scoops.
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    Quote Originally Posted by Wilpit View Post

    Good point. Then I'm going to claim it's a mental thing with me lol. I don't use pre's often but when I do it's usually 2-3 scoops.
    Yeah but you're really close to a contest, like a month out, your body is so shot a pre workout doesn't even help. I remember being about a month out and drinking multiple scoops of the new no xplode and literally feeling nothing. I sat at the gym and wanted to cry between sets I felt so ****ty
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    I'm not counting it out yet don't get me wrong. I just figured I'd notice something at one serving. For example micro at one scoop gives me good focus/endurance but at two scoops I'm I'm my own world I feel like I could lift all day. Could have just been in my head today as I had high hopes. I have more samples coming so I'm going to play with the dose.

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    Damn bro strong incline bench numbers!! Pass sum of dat over to me!
    Quote Originally Posted by bean5er View Post
    2-5-13Chest/shlds/cardioSlight incline DB twistFocused more on stretch at bottom dropping weight then squeezing good at top2 wu60x1260x1060x845 sec restIncline bb bench175x11185x9185x8185x8Pres s & stretch200x10+10200x9+10Peck deck focussing on stretch then 3/4 rep110x23Incl DB press2x12Partial lat raises25x2525x2220x20Rev peck deck70x2570x2365x25DestroyerDr opped weight again this week to keep constant motion15x6010x305x13 2 sec holdStairs 20 mins Prodigy first impression....At one scoop not very impressed honestly. I have more sample coming so ill try at two scoops, taste pretty brutal honestly especially aftertaste. Energy came on a bit but the focus wasn't anywhere near micro for me anyway. Just trying to be honest. I'm going to use all my samples once I get them and try to find the right dose.I ran out of Anabeta on Sunday. So pretty much staples and HCG till 8 weeks out.Bean's 1st contest prep (Lecheek last 8 weeks)
    OG Avenger-HULK SMASHING TIME!
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    bean5er's Avatar
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    Haha thanks pack! I'm working on my numbers nut more focused on mind muscle connection and form than anything!

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  38. Professional Member
    bean5er's Avatar
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    Well ****!

    Woke up with a tight chest feeling kinda groggy, drank my shake then some micro was feeling okay when I got to the gym.

    Warmup 10 mins feeling better

    Meadow Rows
    2 wu
    75x12
    85x12
    95x9
    Stood up and had the worst ****ing kink I'm my neck trap area not really sure what I did wrong.

    DB rows dead stop went lighter kept head down

    80x12/12/10

    1 m stretch

    DB pullover
    60x15
    60x13
    This felt good to let my head fall back over the back of the bench

    Stretchers
    100x13
    120x9 drop 80x10

    Partial pull down stretch
    160x11 sloppy
    150x10
    Better

    My neck started tightening up again

    Light DB shrugs 3 sec holds
    50x15/15/15
    Hurt a bit

    Hypers
    +25x22 bwx12
    +25x16 bwx10

    Cardio was 10 more mins on stairs.

    Overall ok workout. I'm going to stretch all day and roll on a golf ball maybe get a massage to try and loosen this up. If not ill need to hit up my Chiro to straighten me out.

    Cardio only tomorrow.

    Bean's 1st contest prep (Lecheek last 8 weeks)
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  39. Elite Member
    breezy11's Avatar
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    Sorry to hear about your neck bud. Hopefully it clears up soon and the chiropractor isn't needed. Good workout regardless.
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  40. Professional Member
    bean5er's Avatar
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    Quote Originally Posted by breezy11 View Post
    Sorry to hear about your neck bud. Hopefully it clears up soon and the chiropractor isn't needed. Good workout regardless.
    Thanks bud, wife found a huge knot this am so I'm thinking a massage is in order. Lol

    Bean's 1st contest prep (Lecheek last 8 weeks)
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