VERSA-1, Compound20, SS Forskolin-95 (8 weeks) - AnabolicMinds.com

VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

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    This isn't a required log, but I want to thank Jacob, Casey, Distilled Water and the rest of the USPlabs team for the chance to use another bottle of VERSA-1. I was one of V-1 testers and had originally planned on using this bottle to extend my run. However, the timing didn't work out to make that possible, so I'm starting fresh with an 8 week stack of VERSA-1, Compound20, and SS Forskolin-95. The C20 and Forskolin-95 are from my own stash, and I believe they'll work great with V-1 to promote positive changes in body composition. I currently have 1 bottle of V-1, but should have a few more within the next month.


    Goals

    Add a few pounds of lean mass while tightening up my appearance.


    Diet

    I'll be eating above maintenance with a macro breakdown of about 40/30/30 (C/P/F).


    Training

    I'm currently in my second week of workouts, based on John Meadows's Mountain Dog training and loving it. I've always trained with heavy weight for low reps and this is a big change of pace. The training is broken down into 3 phases of different volume/intensity and can be both physically and mentally challenging. VERSA-1 should be a big help with the demands of the program.


    Supplementation

    VERSA-1
    Compound20
    Forskolin-95

    Super Cissus
    various pre/intra workouts: Craze, Protocol V2, Core ABC, Modern BCAA (I'll make note of what I use any given day)
    ALCAR-500
    Orange Triad
    OxiMega Fish Oil
    Vitamin C, D


    Current Stats

    Height: 5'11''

    Weight: 214lbs

    I'm up 4lbs since finishing V-1 a month ago, but currently holding a good amount of water. I'm no longer working a physical job and may have to add in some cardio to shed the extra weight.

    Body Fat %: not sure



    These pictures were taken yesterday, first thing in the morning.

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    I actually began V-1/C20 supplementation on Monday and Forskolin-95 yesterday. V-1 and C20 will be used as recommended and I will increase the dose of F-95 over the next week or so (used 50mg yesterday and plan on 75mg today. I'll stay at 75mg for the rest of the week).

    I worked out on Monday, took yesterday off, and should have an update of today's workout posted later tonight. This log won't be quite as detailed as my first V-1 run, but should have daily updates.
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    Subbed. I haven't tried any of these products so I'm quite interested.
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    Quote Originally Posted by Sean1332 View Post
    Subbed. I haven't tried any of these products so I'm quite interested.
    Thanks for joining man. I actually have separate logs of Versa-1 and C20 (with Prime and EPro) as well, if you feel like checking them out. These products should work quite well together IMO.
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    eager to compare my results with yours
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    Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

    Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

    Good luck and in for this.
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    Quote Originally Posted by R1balla View Post
    eager to compare my results with yours
    Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!

    Quote Originally Posted by bolt10 View Post
    Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

    Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

    Good luck and in for this.
    Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

    It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.
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    You know I'm on thiiiiiis!!!!
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    Quote Originally Posted by Distilled Water View Post
    You know I'm on thiiiiiis!!!!
    There he is! Good to have you boss.
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    Quote Originally Posted by breezy11 View Post
    Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!



    Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

    It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.
    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
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    Quote Originally Posted by bolt10 View Post

    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
    I'm blowing up using the program man. Good stuff
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    Quote Originally Posted by bolt10 View Post

    If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).
    That's a good way to describe some of it. You'll have to clear your inbox first
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    Quote Originally Posted by Distilled Water View Post

    I'm blowing up using the program man. Good stuff
    I hope to be doing the same. Today was the first day I could walk somewhat normally since my leg workout on Sunday.
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    Quote Originally Posted by breezy11 View Post
    That's a good way to describe some of it. You'll have to clear your inbox first
    I swear I never realize when it fills up. SMH but its clear now.
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    Quote Originally Posted by bolt10 View Post

    I swear I never realize when it fills up. SMH but its clear now.
    I just sent it.
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    Thanks. Got some reading to do.
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    I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!
    Always great to have your support Fumoney! I can't wait to see what they put together for the IC deal. I forget where I saw it, but we should be getting an IC email this week.
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    Day 3

    Alright, here’s a quick summary of today’s supplement use and workout. I’ll get some more structure going tomorrow, as I’m currently pressed for time.



    Supplementation

    VERSA-1: 1 cap ~45 mins pre workout

    Compound20: 2 caps 1 hour pre workout (1 hour after eating), 2 caps 8 hours later with a meal

    Forskolin-95: 1 cap (25mg) 45 mins before breakfast, 1 cap 30 minutes pre workout, 1 cap before bed

    ALCAR-500: 4 caps (2g) 30 minutes pre workout

    Pre workout “mix”: 2 scoops Craze, 3 scoops Core ABC (started drinking with V-1)

    Modern BCAA: 2 scoops intra workout


    Today’s workout was back focused. I felt a slight rise in body temperature and mood as I was driving to the gym. Mood elevation is something that I’ve noticed in the past when combining V-1 and Craze. My workout went well and I had strong focus throughout. I’m still working on perfecting a couple of the exercises from today, so I had to put some extra effort into correcting my positioning and form. I probably won’t be setting many PR’s (on big lifts) with my current training, since when and if major lifts are performed, they are later in my routine. However, I’ll definitely be able to gauge strength improvements regardless.


    Meadows Rows
    2 warm-up x8
    90x10
    100x8
    110x8

    -I went light in an attempt to nail down the proper positioning to work my entire lat.


    DB Deadstops (rows)
    90x10
    100x8
    110x8


    Stretchers
    120x15
    130x12

    -I absolutely love these


    DB Shrugs (3 sec pause/flex)
    100x12
    100x12
    110x12


    Hyperextensions
    BW+45x15, drop BWx12
    BW+25x15, drop BWx8
    BWx15
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    How was I not informed of this??? :/

    In my brother!
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    Meadows Rows example
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    Stretchers example
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    Quote Originally Posted by LiveToLift View Post
    How was I not informed of this??? :/

    In my brother!
    My bad lol. I figured you'd find your way here.

    Welcome aboard brother!
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    Nice stack of supplements. I loaded up on Forskolin during nutra sale. Can't wait to try it. I also have Compound 20, Erase Pro, Recompadrol, MassHGH and Anabeta Elite.

    However, they will all take a backseat to Versa-1 for a solo run, if I can score a bunch during IC release. I may also be getting a bottle from USPLabs prior to IC release.

    This waiting is too much !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Nice stack of supplements. I loaded up on Forskolin during nutra sale. Can't wait to try it. I also have Compound 20, Erase Pro, Recompadrol, MassHGH and Anabeta Elite.

    However, they will all take a backseat to Versa-1 for a solo run, if I can score a bunch during IC release. I may also be getting a bottle from USPLabs prior to IC release.

    This waiting is too much !
    Thank you sir. Nice pickup with the forskolin. I doubt we will ever see it that cheap again. I limited myself to a couple bottles and some Modern BCAA. I wanted to get more C20 and Prime, but I'm trying not to buy anything until the IC release.

    Nice stash fumoney, but I like the idea of trying Versa-1 first as well. It's definitely very effective on its own. That's awesome news that you have a bottle on the way man. I was really hoping you'd be able to get enough for a 2 month run.

    I can only imagine how you feel. I had a rough time waiting for my second bottle and I'm still counting down the days until the IC release lol.
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    in on this. breezy knows how to run a log.
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    Quote Originally Posted by jwa254 View Post
    in on this. breezy knows how to run a log.
    Thanks man. Welcome!
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    In!
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    Quote Originally Posted by bdcc View Post
    In!
    Hello Ben. Thanks for joining in!
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    Resubbed; never seen anyone do the Mountain Dog training before so it'll be good to see how it treats you
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    No training updates in the last couple of hours?

    This log sucks. I am out!
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    Quote Originally Posted by Jiigzz View Post
    Resubbed; never seen anyone do the Mountain Dog training before so it'll be good to see how it treats you
    Welcome back Jiigzz. It seems to be going well so far (1.5 weeks in). I've definitely been getting more DOMS than with my past training. DW is a few weeks ahead of me and "blowing up".

    Quote Originally Posted by bdcc View Post
    No training updates in the last couple of hours?

    This log sucks. I am out!
    I told you I'd struggle with all the added pressure your presence brings.

    I'll have an update later tonight
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    Quote Originally Posted by breezy11 View Post

    Welcome back Jiigzz. It seems to be going well so far (1.5 weeks in). I've definitely been getting more DOMS than with my past training. DW is a few weeks ahead of me and "blowing up".
    #fact^^^^

    With breezy's genetic edge on me, I see HUGE gains in his future!
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    Quote Originally Posted by Distilled Water View Post

    #fact^^^^

    With breezy's genetic edge on me, I see HUGE gains in his future!
    That'd be nice...What else can you tell me about my future? Lol
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    Day 4

    I noticed that my appearance has started to tighten up a bit compared to a few days ago (starting pics). I didn’t weigh-in this morning, but I have a feeling that some of the extra weight I was holding is starting to shed. I had a similar response within the first week the last time I ran VERSA-1; by the 7th day I was noticeably leaner. The only other physical change to note at this point is some vascularity starting to increase. I developed a good amount of prominent veins in my lower abdomen and upper thighs running V-1 and I’m beginning to see a few creeping back. I’m looking forward to seeing what develops with 8 continuous weeks of supplementation. Compound 20 added to my vascularity in the past, so I’m thinking this combo has the potential to have me looking freakish lol.



    Supplementation

    VERSA-1: 1 cap 45 mins pre workout

    Compound 20: 2 caps 1 hour pre workout (somewhat empty stomach), 2 caps 7 hours later with food

    Forskolin-95: 1 cap (25mg) in the morning (empty stomach), 1 cap 20 mins pre workout.

    -I actually stayed at 50mg yesterday and did the same today. I’m going to wait a few more days before upping my dose to 75mg. This could lessen the chance of any potential side effects (headaches/mud butt lol), but I’m really doing it so I'll have more to bring my dose higher later in the run.

    Pre workout mix: 2 scoops Craze/3 scoops Core ABC (started drinking with V-1 and finished on the ride to the gym)

    ALCAR-500: 2g 30 mins pre workout

    Modern BCAA: 2 scoops intra workout



    I noticed my mood and focus start to elevate as I was driving to the gym. This carried over to a solid workout, where I felt great and remained locked into my lifts from start to finish. I’ve actually been in a great mood ever since and hope to see it continue. A lot of my current training concentrates heavily on the stretch/squeeze of certain exercises and the added focus today had me hitting each rep better than last week. I’m still perfecting some of the exercises, so that has to be taken into consideration as well.


    DB Twist Press
    60x10
    65x10
    65x10
    70x8

    Example




    BB Incline Bench (ROM: 2-3 inches from chest to 75% lockout)
    2 warm-up x8
    175x8
    185x8
    185x8
    195x8


    supersets
    HS Decline Press
    230x10
    230x10
    250x8, partials x6 (out of contracted position)
    Stretch Push-Ups (holding 20lb DBs to increase depth and feet on the machine seat (lowest setting))
    10
    10
    8


    *chest and shoulders are recommended for the same day, but I split them up
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    Quote Originally Posted by breezy11 View Post
    Day 4

    I noticed that my appearance has started to tighten up a bit compared to a few days ago (starting pics). I didnít weigh-in this morning, but I have a feeling that some of the extra weight I was holding is starting to shed. I had a similar response within the first week the last time I ran VERSA-1; by the 7th day I was noticeably leaner. The only other physical change to note at this point is some vascularity starting to increase. I developed a good amount of prominent veins in my lower abdomen and upper thighs running V-1 and Iím beginning to see a few creeping back. Iím looking forward to seeing what develops with 8 continuous weeks of supplementation. Compound 20 added to my vascularity in the past, so Iím thinking this combo has the potential to have me looking freakish lol.

    Supplementation

    VERSA-1: 1 cap 45 mins pre workout

    Compound 20: 2 caps 1 hour pre workout (somewhat empty stomach), 2 caps 7 hours later with food

    Forskolin-95: 1 cap (25mg) in the morning (empty stomach), 1 cap 20 mins pre workout.

    -I actually stayed at 50mg yesterday and did the same today. Iím going to wait a few more days before upping my dose to 75mg. This could lessen the chance of any potential side effects (headaches/mud butt), but Iím really doing it so I'll have more to bring my dose higher later in the run.

    Pre workout mix: 2 scoops Craze/3 scoops Core ABC (started drinking with V-1 and finished on the ride to the gym)

    ALCAR-500: 2g 30 mins pre workout

    Modern BCAA: 2 scoops intra workout

    I noticed my mood and focus start to elevate as I was driving to the gym. This carried over to a solid workout, where I felt great and remained locked into my lifts from start to finish. Iíve actually been in a great mood ever since and hope to see it continue. A lot of my current training concentrates heavily on the stretch/squeeze of certain exercises and the added focus today had me hitting each rep better than last week. Iím still perfecting some of the exercises, so that has to be taken into consideration as well.

    DB Twist Press
    60x10
    65x10
    65x10
    70x8

    Example
    Video Link: http://youtu.be/a4LNK8W_9-g

    BB Incline Bench (ROM: 2-3 inches from chest to 75% lockout)
    2 warm-up x8
    175x8
    185x8
    185x8
    195x8

    supersets
    HS Decline Press
    230x10
    230x10
    250x8, partials x6 (out of contracted position)
    Stretch Push-Ups (holding 20lb DBs to increase depth and feet on the machine seat (lowest setting))
    10
    10
    8
    Interesting stuff (workout)
    I am always down to learn new things. Will have to read up on this mountain dog workout.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Interesting stuff (workout)
    I am always down to learn new things. Will have to read up on this mountain dog workout.
    Yeah, it's very different than what I'm used to, but a lot of fun. The volume is really going to pick up in a few weeks. I just sent you some info on it.
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    Quote Originally Posted by breezy11 View Post

    Yeah, it's very different than what I'm used to, but a lot of fun. The volume is really going to pick up in a few weeks. I just sent you some info on it.
    Got it. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Got it. Thanks !
    No problem fumoney!
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    Day 5

    I woke up today with a good amount of DOMS throughout my chest. My current training is resulting in a lot more muscle soreness than I was previously feeling and has less volume per session as well (for now).

    I forgot to check my weight this morning, so I decided to hold off until tomorrow. My appearance is still looking a little tighter and veins are becoming more visible.


    Supplementation


    VERSA-1: 1 cap 45 mins pre workout

    Compound 20: 2 caps 1 hour pre workout, 2 caps 8 hours later with a meal

    Forskolin-95: 1 cap in the morning (empty stomach), 1 cap 20 mins pre workout

    Pre workout mix: 2 scoops Craze/2 scoops Core ABC/2 scoops Protocol V2 (started drinking with V-1 and finished on the ride to the gym)

    ALCAR-500: 2g 15 mins pre workout

    Modern BCAA: 2 scoops intra workout



    I began to feel a thermo effect on my way to the gym. It was probably the strongest Iíve felt since staring supplementation. Right as I arrived, my focus seemed to peak and I couldnít wait to start lifting. My mental clarity was definitely at a higher level than earlier in the week, and I just felt great overall. Todayís workout was arm focused and I was happy with the results. I honestly donít think I couldíve hit each rep much better and it had my arms blown up. So far my current training and VERSA-1 seem like a great match.



    ~30 second rest intervals between all sets on all exercises


    -first 2 exercises were performed set for set

    Cross Body Hammer Curls
    45x10
    50x10
    55x10
    Rope Pushdowns (1-2 sec squeeze)
    70x12
    90x12
    110x12

    -switching between the 2 exercises had my arms full of blood and felt like a great way to start things off


    EZ Preacher Curls
    110x10
    120x8
    120x8


    HS Seated Dips
    180x15
    270x10
    290x8 (3 sec negatives)


    BB Curls (3 sec negatives)
    70x10
    80x8


    EZ Incline Tri Extensions (pause in the stretched position/take lower behind head each set)
    60x15
    70x15
    70x15

    -these felt a lot easier than last week


    The pump and vascularity achieved were both strong; however vascularity has been better in the past.


    I was riding the high from my workout until my car wouldn't start... I guess my battery is weak (the car is only 2 years old) and combined with the cold weather, it just wouldn't fire up. I took it surprisingly well and had someone jump it.
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    Subd!!! thanks for the info you sent the other day still havent had a chance to go through it. On the todo list for today
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