VERSA-1, Compound20, SS Forskolin-95 (8 weeks)

[breezy11]

This isn't a required log, but I want to thank Jacob, Casey, Distilled Water and the rest of the USPlabs team for the chance to use another bottle of VERSA-1. I was one of V-1 testers and had originally planned on using this bottle to extend my run. However, the timing didn't work out to make that possible, so I'm starting fresh with an 8 week stack of VERSA-1, Compound20, and SS Forskolin-95. The C20 and Forskolin-95 are from my own stash, and I believe they'll work great with V-1 to promote positive changes in body composition. I currently have 1 bottle of V-1, but should have a few more within the next month.


Goals

Add a few pounds of lean mass while tightening up my appearance.


Diet

I'll be eating above maintenance with a macro breakdown of about 40/30/30 (C/P/F).


Training

I'm currently in my second week of workouts, based on John Meadows's Mountain Dog training and loving it. I've always trained with heavy weight for low reps and this is a big change of pace. The training is broken down into 3 phases of different volume/intensity and can be both physically and mentally challenging. VERSA-1 should be a big help with the demands of the program.


Supplementation

VERSA-1
Compound20
Forskolin-95
Super Cissus
various pre/intra workouts: Craze, Protocol V2, Core ABC, Modern BCAA (I'll make note of what I use any given day)
ALCAR-500
Orange Triad
OxiMega Fish Oil
Vitamin C, D


Current Stats

Height: 5'11''

Weight: 214lbs

I'm up 4lbs since finishing V-1 a month ago, but currently holding a good amount of water. I'm no longer working a physical job and may have to add in some cardio to shed the extra weight.

Body Fat %: not sure



These pictures were taken yesterday, first thing in the morning.






I actually began V-1/C20 supplementation on Monday and Forskolin-95 yesterday. V-1 and C20 will be used as recommended and I will increase the dose of F-95 over the next week or so (used 50mg yesterday and plan on 75mg today. I'll stay at 75mg for the rest of the week).

I worked out on Monday, took yesterday off, and should have an update of today's workout posted later tonight. This log won't be quite as detailed as my first V-1 run, but should have daily updates.

[Sean1332]

Subbed. I haven't tried any of these products so I'm quite interested.

[breezy11]

Subbed. I haven't tried any of these products so I'm quite interested.

Thanks for joining man. I actually have separate logs of Versa-1 and C20 (with Prime and EPro) as well, if you feel like checking them out. These products should work quite well together IMO.

[R1balla]

eager to compare my results with yours

[bolt10]

Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

Good luck and in for this.

[breezy11]

eager to compare my results with yours

Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!

Jelly of this stack. Never used V-1 or C-20 but you know I am a huge forskolin junkie.

Which program are you following? There was a 12 week one that looked interesting to me that I would try if I wasn't all into this current program I am using. Some of his implementations with bands are quite interesting (and I have his band pack from EliteFTS ).

Good luck and in for this.

Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.

[Distilled Water]

You know I'm on thiiiiiis!!!!

[breezy11]

You know I'm on thiiiiiis!!!!

There he is! Good to have you boss.

[bolt10]

Yeah, I'm looking forward to it as well. I've had great results with C20 and V-1 already, so I'm thinking the combo should bring some serious results. Thanks for following!



Thanks and welcome buddy. Haha I had a feeling you'd like the stack, considering the addition of forskolin. I wasn't going to include it until I saw the ridiculous sale at NP. I have 2 bottles currently and 2 more on the way.

It's a 12 week program (+2 deload weeks). DW got me interested in it and I'm glad he did. I can send you the info I got from him if you'd like.

If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).

[Distilled Water]

If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).

I'm blowing up using the program man. Good stuff

[breezy11]

If you don't mind I'd love to see it. Some of his stuff looks insane (in a good way).

That's a good way to describe some of it. You'll have to clear your inbox first

[breezy11]

I'm blowing up using the program man. Good stuff

I hope to be doing the same. Today was the first day I could walk somewhat normally since my leg workout on Sunday.

[bolt10]

That's a good way to describe some of it. You'll have to clear your inbox first

I swear I never realize when it fills up. SMH but its clear now.

[breezy11]

I swear I never realize when it fills up. SMH but its clear now.

I just sent it.

[bolt10]

Thanks. Got some reading to do.

[fumoney]

I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!

[breezy11]

I am in. Nice build up towards IC release. Only 6 days to go. Kill this AGAIN Breezy !!!

Always great to have your support Fumoney! I can't wait to see what they put together for the IC deal. I forget where I saw it, but we should be getting an IC email this week.

[breezy11]

Day 3

Alright, here’s a quick summary of today’s supplement use and workout. I’ll get some more structure going tomorrow, as I’m currently pressed for time.



Supplementation

VERSA-1: 1 cap ~45 mins pre workout

Compound20: 2 caps 1 hour pre workout (1 hour after eating), 2 caps 8 hours later with a meal

Forskolin-95: 1 cap (25mg) 45 mins before breakfast, 1 cap 30 minutes pre workout, 1 cap before bed

ALCAR-500: 4 caps (2g) 30 minutes pre workout

Pre workout “mix”: 2 scoops Craze, 3 scoops Core ABC (started drinking with V-1)

Modern BCAA: 2 scoops intra workout


Today’s workout was back focused. I felt a slight rise in body temperature and mood as I was driving to the gym. Mood elevation is something that I’ve noticed in the past when combining V-1 and Craze. My workout went well and I had strong focus throughout. I’m still working on perfecting a couple of the exercises from today, so I had to put some extra effort into correcting my positioning and form. I probably won’t be setting many PR’s (on big lifts) with my current training, since when and if major lifts are performed, they are later in my routine. However, I’ll definitely be able to gauge strength improvements regardless.


Meadows Rows
2 warm-up x8
90x10
100x8
110x8

-I went light in an attempt to nail down the proper positioning to work my entire lat.


DB Deadstops (rows)
90x10
100x8
110x8


Stretchers
120x15
130x12

-I absolutely love these


DB Shrugs (3 sec pause/flex)
100x12
100x12
110x12


Hyperextensions
BW+45x15, drop BWx12
BW+25x15, drop BWx8
BWx15

[LiveToLift]

How was I not informed of this??? :/

In my brother!

[breezy11]

Meadows Rows example