Chick won't be a MANgina on PR-XT

[DocBrown]

Thanks to MAN nutrition I am on day 2 of PR-XT. I have rebounded from my last competition for figure in October. In over 2 1/2 months I had put on 25 pounds fast! My metabolism is shot. I am currently working with PJ Braun to help me lean out and also to move from figure to women's physique division. Currently my weight is at 147lb. I am just over 5'4", and not only am I carrying more body fat than I would like I also carry a lot of muscle....LOVE me some muscle!

So I appreciate the opportunity to log this product and see how well it works with my goal. For the last two weeks I have been on a keto diet, and yesterday not only was my first day on PR-XT but it was also my first day of being reintroduced to carbs as well. I am eating 6 meals a day with 4:6 containing carbs and protein, and 2:6 containing protein and fat.

I train 5 days a week and my cardio for at least the next two weeks will be daily with many HIITs. I am a little embarassed to add my photos but what the hell? lol they will be on here today!

[DocBrown]

so there I am in all my (shameful) glory lol
I am ready to kick some ass!

[mattys4]

You rock Doc!!! Looking forward to see this log

[BoneDaddy]

In for this!! Good luck on the run!!

[msrider]

In for sure!

[DocBrown]

You rock Doc!!! Looking forward to see this log

In for this!! Good luck on the run!!

In for sure!

Hey thanks for joining!!!! :-D

I completed my leg workout today which consists of high reps (usually about 15-25 per set) to assist with my leaning out process. The HIIT was a killer today too. I am hopeful that this product will salvage my hard earned muscle during the next 4 weeks.

[memphis_slim]

Subbed

[DocBrown]

Subbed

welcome slim

[gokix811]

Hi Doc
How's the ankle?

[DocBrown]

Hi Doc
How's the ankle?

ha ha! Hey gokix!!!! thanks for joining...and finding me
the ankle is much better still a little tender but has no effect on my training, thankfully!
good to see you here!

[DocBrown]

yesterday's workout consisted of 45 minutes of back work- high reps looking like this:
underhand lat pull downs @ 90 for 12x4
stiff arm pulldowns @ 40 for 12x4
1 arm db rows @ 50 for 8x4
seated pulley row @ 90 for 14, 12, 13, 14
behind neck pulldowns @ 70 for 20x4
then I finished it off with 45 minutes of cardio (25min HIITs)

today's workout
machine lateral side raises @ 45 for15x4
standing db side lat raise @ 15's for 12x4
db shoulder press @ 30 for 10, 8/ @ 25 for 10x2/ @ 12.5 for 10 burnout set
bent over db lat raise @ 20 for 15x4
standing cable curl @ 40 for 20x4
incline db curl @ 15's for 15x4
completed 25 min of HIIT with 5 min warmup and 10 minute cool down.

[Cary K]

I'm in on this. What kind of HIIT do you do?

[DocBrown]

my HIITs vary.

todays was with the treadmill starting at 2%incline walk @3.6 for 2min, slow it down to 2 and lunge for 1 min, bring it up to 6 at run for 2min
adjust incline to 5% and walk 2min, lunge 1min, run 2min
adjust incline to 8% and repeat walk, lunge, run
adjust to 10% and then 15% with the same walk, lunge, run

yesterdays HIIT was walking for 5 minutes @4.2 with 0%incline (or as fast as my legs could move without running), and then for 5 minutes bring it to the highest incline and slow walking lunges

[Cary K]

my HIITs vary.

todays was with the treadmill starting at 2%incline walk @3.6 for 2min, slow it down to 2 and lunge for 1 min, bring it up to 6 at run for 2min
adjust incline to 5% and walk 2min, lunge 1min, run 2min
adjust incline to 8% and repeat walk, lunge, run
adjust to 10% and then 15% with the same walk, lunge, run

yesterdays HIIT was walking for 5 minutes @4.2 with 0%incline (or as fast as my legs could move without running), and then for 5 minutes bring it to the highest incline and slow walking lunges

NICE, Keep it up!! And on a side note, don't be embarassed to ever put up a pic

[DocBrown]

NICE, Keep it up!! And on a side note, don't be embarassed to ever put up a pic

ha ha noted!

[Lukef2000]

I'm in

[bean5er]

Time to kill it Doc. You and Matty are awesome peeps, even though you feel outta shape you hold your weight very well. I see great things in both your futures.

Time to killz it!

[bean5er]

BTW, I'm in!

[thebigt]

the doc is a lock....winner!!!

not real familiar wth the product, is it something new or re-fomulation of the usual suspects?

[DocBrown]

I'm in

enjoythe show buddy!

Time to kill it Doc. You and Matty are awesome peeps, even though you feel outta shape you hold your weight very well. I see great things in both your futures.

Time to killz it!

aww thanks for the support bean-man! yeah I definitely we a little overboard with my 'bulking' phase that's for sure ha ha! so now it is time to show off all that sexy muscle hiding under there!

BTW, I'm in!

I was worried that you were just gonna leave tha message and be done for! glad that you are in!

the doc is a lock....winner!!!

not real familiar wth the product, is it something new or re-fomulation of the usual suspects?

BIGT!!! think of anabeta plus compound 20 with this product...I am not sure if any MAN reps are on here yet but that's how I would put it.