BPS Vanillean teams up with cheda

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  1. Heck yeah man treat your self to a 23 ounces steak bud that's what I do well maybe two of them lol. Great job on the PR!!
    OG Avenger-HULK SMASHING TIME!


  2. Great job on the PR
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  3. Nice man! Lookn forward to the update.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. congrats what is ur PR on incline DB press

  5. Jan 21 day 21

    Went into the gym feeling not so great about body comp- left the gym sweating all the water out and with my abs popping pretty nicely.. Very 3d looking at the top. The bottom, I've said before, is not looking great lol but I am eating mostly on surplus while losing bf.. So I won't nit-pick.

    Workout started with 29minutes of HIIT on treadmill for 378 cals

    Went on to my PT leg circuit
    GH raise- 15 each leg
    REar leg elevated split squat-12 each leg
    Overhead press on bosu ball-10x bw+25lbs
    Repeat for 3 total

    Chest
    Incline db press- 40x 8,8(warmup) 50x9, 60x6, 70x4 (PR) I have never focused on strength like I am at this point in my training career (10 years) aside from when I played football in hs and college.. I had a lot left probably 2-3 reps at 70.. I workout alone so this was no spot or lift help

    High Machine flyes- 130x10, 135x8

    Cable crosses single arm- 20lbsx20, 15

    Chest dips- 15 x bw

    Shoulders- definitely a PR for volume and weight.. Really pushing myself with these 10x5's, same for tri's and any other lift I utilize this method on.. It's grueling!
    OH BB press- 10 sets of 125x5 reps (1 min rest btwn sets)

    Tri's
    BB floor crushers- 10 sets of 70x5(1 min rest)

    Leg press calf-10 plates total x20 x 3 sets (PR)
    Donkey calf- rest pause 100 reps x 4 plates total

    Ab work

    Finished with 15 minutes of HIIT on recumbent for a total of 44minutes and 538 calories- total gym time 2 hours on the shnoz

    I'm certain the progress will be visible by the end of the 4 weeks. This product has earned a spot in my aresenal and is very effective and versatile.

    I will dose pre bed tonight as many others have been doing and see how / if it affects my dreams and overall sleep quality!
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  6. Took VL at midnight when I got on bed.. It's 230 and in wide awake and BOILING hot .. lol

  7. Quote Originally Posted by chedapalooza View Post
    Took VL at midnight when I got on bed.. It's 230 and in wide awake and BOILING hot .. lol
    damn bro dont take it like that, is it worth it to skip till morning next time?

  8. Quote Originally Posted by RageRv View Post
    damn bro dont take it like that, is it worth it to skip till morning next time?
    Ppl have been taking at night and saying it helps with deeper sleep and vivid dreams... I can't fall asleep haha. "everyone's different"

    I had to go pull my fan from summer out of The storage closet n plug it in .. It's 17 degrees outside. I'm on fire!

  9. i heard that was from endosurge not vanillean right, im taking endosurge right now and getting deep sleep and dreams

  10. Quote Originally Posted by RageRv View Post
    i heard that was from endosurge not vanillean right, im taking endosurge right now and getting deep sleep and dreams
    Quote Originally Posted by dsade View Post
    Prebed for the past few nights I've been doing 3mg melatonin, 1 SLINtensity, and a vanillean. Yeah, pretty vivid.
    Quote Originally Posted by oufinny View Post

    Funny I have all of that, I'll give it a shot.
    Quote Originally Posted by DangerLace View Post
    Glad I'm not the only one getting this side.
    Quote Originally Posted by dsade View Post
    I actually like them. They aren't detrimental to my sleep quality...quite the contrary.
    t
    This

  11. O wow, cheda. That's nuts.

  12. I'm certain the progress will be visible by the end of the 4 weeks. This product has earned a spot in my aresenal and is very effective and versatile.
    Now that's what I'm talking about!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  13. Re: BPS Vanillean teams up with cheda


    Quote Originally Posted by chedapalooza View Post
    Jan 21 day 21

    Went into the gym feeling not so great about body comp- left the gym sweating all the water out and with my abs popping pretty nicely.. Very 3d looking at the top. The bottom, I've said before, is not looking great lol but I am eating mostly on surplus while losing bf.. So I won't nit-pick.

    Workout started with 29minutes of HIIT on treadmill for 378 cals

    Went on to my PT leg circuit
    GH raise- 15 each leg
    REar leg elevated split squat-12 each leg
    Overhead press on bosu ball-10x bw+25lbs
    Repeat for 3 total

    Chest
    Incline db press- 40x 8,8(warmup) 50x9, 60x6, 70x4 (PR) I have never focused on strength like I am at this point in my training career (10 years) aside from when I played football in hs and college.. I had a lot left probably 2-3 reps at 70.. I workout alone so this was no spot or lift help

    High Machine flyes- 130x10, 135x8

    Cable crosses single arm- 20lbsx20, 15

    Chest dips- 15 x bw

    Shoulders- definitely a PR for volume and weight.. Really pushing myself with these 10x5's, same for tri's and any other lift I utilize this method on.. It's grueling!
    OH BB press- 10 sets of 125x5 reps (1 min rest btwn sets)

    Tri's
    BB floor crushers- 10 sets of 70x5(1 min rest)

    Leg press calf-10 plates total x20 x 3 sets (PR)
    Donkey calf- rest pause 100 reps x 4 plates total

    Ab work

    Finished with 15 minutes of HIIT on recumbent for a total of 44minutes and 538 calories- total gym time 2 hours on the shnoz

    I'm certain the progress will be visible by the end of the 4 weeks. This product has earned a spot in my aresenal and is very effective and versatile.

    I will dose pre bed tonight as many others have been doing and see how / if it affects my dreams and overall sleep quality!
    Very nice!
    E-Pharm Rep... PM me with any questions or concerns

  14. Thanks guys. I'm definitely not a fan of the pre bed dose lol. Heading to school and gonna hit back / bis/ traps between classes. Got about 75g of protein and some recoverpro to hold me over post workout til I get home for dinner. Gonna try out the prodigy sample that ricky sent me. Ihope I don't scare the freshman in the gym lol

  15. So you are saying VL actually kepted you up?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  16. Quote Originally Posted by chedapalooza View Post
    Thanks guys. I'm definitely not a fan of the pre bed dose lol. Heading to school and gonna hit back / bis/ traps between classes. Got about 75g of protein and some recoverpro to hold me over post workout til I get home for dinner. Gonna try out the prodigy sample that ricky sent me. Ihope I don't scare the freshman in the gym lol
    Did you take anything else with it?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  17. I was just gonna ask that. I have absolutely no issues with VL keeping me up. It's not a stimulant. But folks are all different.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by metroba View Post
    I was just gonna ask that. I have absolutely no issues with VL keeping me up. It's not a stimulant. But folks are all different.
    Some users do get an indirect Nor-adrenaline release, but the effect is pretty small.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  19. Quote Originally Posted by metroba View Post
    So you are saying VL actually kepted you up?
    Idk.. Coulda just been a fluke.. I'll try again tonight!

    Quote Originally Posted by dsade View Post

    Did you take anything else with it?
    The prodigy? Just my BA caps SNS ... took it 35 mina ago before class... Just go out of class.... Omg I need weights now. I'm gonna murk this workout

  20. You took a pre workout before bed? That most definitely the culprit.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  21. Quote Originally Posted by metroba View Post
    You took a pre workout before bed? That most definitely the culprit.
    Nooo hah I took prodigy today before my workout at 3 lol. Last night I tool nothing but VL hah

  22. Quote Originally Posted by chedapalooza View Post

    Nooo hah I took prodigy today before my workout at 3 lol. Last night I tool nothing but VL hah
    How'd it treat you bro? Also I tried the 1 cap pre bed last night...went to bed about 230am woke up at 1030am feeling great...going to try pre bed again and see if it's still nice but our bodies all react different of course
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Quote Originally Posted by howwedo107 View Post

    How'd it treat you bro? Also I tried the 1 cap pre bed last night...went to bed about 230am woke up at 1030am feeling great...going to try pre bed again and see if it's still nice but our bodies all react different of course
    It really got me jacked up to lift. But I think I went too heavy again on my 10x5 sets to start and it quickly took the wind out of my sails mentally. I lowered the weight around my 3rd set on lat pulls and BB curls (10x5) and was able to get nice contraction and pump in target muscles.

    My auxiliary lifts inwas very strong in. In gonna play out this 10x5 for a full two - 3 weeks - next week I increase weight by 10lbs and go 10x4 .. Then another 10 pounds and 10x3. So I'm hoping the decreased reps will actually yield the best gains. It's something I've never tried before and although I'm not CRAZY about it.. I couldn't keep my curiosity at bay any longer!

  24. just posting up todays workout.

    no cardio but did play some 21 after lifting for 45 mins until my night class started

    back
    warmup 1 set of hammer chins BWx15

    v bar lat pulls- 140 (equal to 180 at my regular gym) x 5, 5, 5 had to drop to 130x 5, 5, 5, 5, 5, 5, 5- 10 total sets of 5

    1 arm db rows- 2 warmup sets of 35lbs x 8. 60x9, 65x6, 75x4- way too light.. but this was the dictated rep scheme and my school gym doesnt have anything higher than 75lb db's... gonna have to sub this lift next week or go higher reps, havent decided

    rear dealts/mid back
    1 arm bent over laterals - 2 sets of 10 at 25lbs

    rack shrugs (bent over)- saw DW i believe doing these last week in a video he posted or SOMEONE- 135x12, 145x10

    bb curls- 85x5, 5, 5 had to drop to 75x5,5,5,5,4,5,5- will do 10x80x4 next week.

    assorted db wrist curls

    tomorrow im doing 10x5 deads and hiit cardio and full legs and abs after class... yeaaaa then i get to work all night. if it wsnt for work and school, id be a beast. someone pay me to train

    taking my VL again soon for my bedtime dose. really hope last nights insomnia attack was a sheer coincidence.. i need some zzzz

  25. Nice workout brother you are in the beast mode for sure. Hope you get some good zzzzz I know i didn't haha
    OG Avenger-HULK SMASHING TIME!
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