BPS Vanillean teams up with cheda

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  1. Quote Originally Posted by Resolve View Post
    Increase your salt and water intake for a few days and spend some time in the sauna for that water rentention. Your aldosterone may be a bit high.
    Thanks I will

    I vaguely remember that word, aldosterone, what is it again?


  2. Quote Originally Posted by chedapalooza View Post
    Thanks I will

    I vaguely remember that word, aldosterone, what is it again?
    That's the planet that the Death Star blew up.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. Quote Originally Posted by chedapalooza View Post
    Thanks I will

    I vaguely remember that word, aldosterone, what is it again?
    Corticosteroid: http://en.wikipedia.org/wiki/Aldosterone
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  4. Long night at work. Will update workout tomorrow. Just want to note- CRAZY thermo effect after my workout and was very sweaty during workout. After I showered, i was sweating so bad still, I had to drive to work w the windows fully down in 30 degree weather

    I also drank a lot more water today than usual (had about 80-100 ounces from 530-10pm) and increased salt intake per resolves suggestion. I am noticing some extreme veinage going on in my forearms

  5. That sounds intense cheda! Nice to hear about the veinage.
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  6. Quote Originally Posted by chedapalooza View Post
    Long night at work. Will update workout tomorrow. Just want to note- CRAZY thermo effect after my workout and was very sweaty during workout. After I showered, i was sweating so bad still, I had to drive to work w the windows fully down in 30 degree weather

    I also drank a lot more water today than usual (had about 80-100 ounces from 530-10pm) and increased salt intake per resolves suggestion. I am noticing some extreme veinage going on in my forearms
    Awesome man, hope that helps with the water retention.

    I love that feeling of intense thermogenesis. Walking around in a t-shirt when it's just icy out feels so good.
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  7. He's forgetting to mention that I was in the shower with him for his Vday present that's why he was sweating so badly!


    Quote Originally Posted by chedapalooza View Post
    Long night at work. Will update workout tomorrow. Just want to note- CRAZY thermo effect after my workout and was very sweaty during workout. After I showered, i was sweating so bad still, I had to drive to work w the windows fully down in 30 degree weather

    I also drank a lot more water today than usual (had about 80-100 ounces from 530-10pm) and increased salt intake per resolves suggestion. I am noticing some extreme veinage going on in my forearms
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    He's forgetting to mention that I was in the shower with him for his Vday present that's why he was sweating so badly!
    Haha how was the sloppy seconds?
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  9. Quote Originally Posted by packers6211 View Post
    He's forgetting to mention that I was in the shower with him for his Vday present that's why he was sweating so badly!
    A little uncomfortable :/


  10. Quote Originally Posted by chedapalooza View Post

    A little uncomfortable :/

    Love is in the air ??
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by fumoney View Post
    Love is in the air ??

    Cheda must be going to Niagara Falls with Packers not his gf... lol...
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    Organic mixed greens with organic turnips and almonds light olive oil

    Steamed lobster 1.5lb

    1.75 pounds of organic grass fed top sirloin cooked in George Forman grill with garlic stuffed inside

    And my gf got me a large recover pro with free agmatine and matcha green tea from a local tea shop. Dayyummm!

  13. How romantic That steak looks fantastic ched (don't like seafood).
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  15. Quote Originally Posted by breezy11 View Post
    How romantic That steak looks fantastic ched (don't like seafood).
    It was the best piece of meat I've everhad. Ive only ever had super market or restaurant beef and I only hve red meat like once every month or two.. It was 12$ a pound but worth it.. So tender and lean and ZERO hormones or antibiotics

    I interviewed a local butcher and a local organic farm for An article I'm writing and bought all the food and ingredients there today... Some of the most delicious stuff I've ever had (and I grew up with my father owning restaurants and could get whatever I wanted)

  16. Quote Originally Posted by chedapalooza View Post

    Organic mixed greens with organic turnips and almonds light olive oil

    Steamed lobster 1.5lb

    1.75 pounds of organic grass fed top sirloin cooked in George Forman grill with garlic stuffed inside

    And my gf got me a large recover pro with free agmatine and matcha green tea from a local tea shop. Dayyummm!
    Obviously I need to have a little chat with my wife lol... Looked awesome Cam..
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  17. Sounds like you had a great Valentines day!
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  18. Quote Originally Posted by chedapalooza View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 966"/>

    Organic mixed greens with organic turnips and almonds light olive oil

    Steamed lobster 1.5lb

    1.75 pounds of organic grass fed top sirloin cooked in George Forman grill with garlic stuffed inside

    And my gf got me a large recover pro with free agmatine and matcha green tea from a local tea shop. Dayyummm!
    That dinner looks amazing !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. food looks good bro.

  20. Quote Originally Posted by chedapalooza View Post
    It was the best piece of meat I've everhad. Ive only ever had super market or restaurant beef and I only hve red meat like once every month or two.. It was 12$ a pound but worth it.. So tender and lean and ZERO hormones or antibiotics

    I interviewed a local butcher and a local organic farm for An article I'm writing and bought all the food and ingredients there today... Some of the most delicious stuff I've ever had (and I grew up with my father owning restaurants and could get whatever I wanted)
    We just picked up a chest freezer and hit up a local farm with Grass Fed beef. A fully dressed, butchered, and vacuum sealed quarter beef for $4.25 a pound.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  21. That's a great price Dsade....
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  22. Quote Originally Posted by wasme View Post
    That's a great price Dsade....
    It comes to around 100lbs of fresh meat. That would EASILY last me a week.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  23. Quote Originally Posted by dsade View Post
    We just picked up a chest freezer and hit up a local farm with Grass Fed beef. A fully dressed, butchered, and vacuum sealed quarter beef for $4.25 a pound.
    That's one of those things that I've had on my to-do list forever and never gotten around to it. Definitely the way to go for beef if you got the space.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  24. Quote Originally Posted by Resolve View Post
    That's one of those things that I've had on my to-do list forever and never gotten around to it. Definitely the way to go for beef if you got the space.
    A chest freezer works great for dismembered hookers too.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  25. Quote Originally Posted by dsade View Post
    A chest freezer works great for dismembered hookers too.
    lol
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  26. Quote Originally Posted by dsade View Post

    A chest freezer works great for dismembered hookers too.
    I'm sold

  27. Quote Originally Posted by dsade View Post

    A chest freezer works great for dismembered hookers too.
    You won the internet forums for the day.... its what I use mine for.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  28. I owe you all workouts from wed-fri!

    Been super busy finishing up interviews and writing this article I've been working on

    I'm gonna do some hiit and abs at the gym tonight and then sip bcaas and take some isopure- I'm prob gonna e out drinking all night so I won't "eat"... I'm hopin it wil actually help shred me up bc fat loss is dead stopped ATM... This is my final workout of the log... Yesterday hit some plateaus. All week actually, and am glad with My progress but after 6 weeks, this program has run it's course! Time for some r and r and then think I've got another log opp coming once I get back in the gym the week of the 25th!

  29. Ched life's busy brother so we understand! You have been on a roll and done very well with this log you go kill it again and post when you have time. Trust me wait til you have kids lol.

    Quote Originally Posted by chedapalooza View Post
    I owe you all workouts from wed-fri!

    Been super busy finishing up interviews and writing this article I've been working on

    I'm gonna do some hiit and abs at the gym tonight and then sip bcaas and take some isopure- I'm prob gonna e out drinking all night so I won't "eat"... I'm hopin it wil actually help shred me up bc fat loss is dead stopped ATM... This is my final workout of the log... Yesterday hit some plateaus. All week actually, and am glad with My progress but after 6 weeks, this program has run it's course! Time for some r and r and then think I've got another log opp coming once I get back in the gym the week of the 25th!
    OG Avenger-HULK SMASHING TIME!

  30. Wed 2/13

    Total cardio: 41 minutes 520 cals with mix of hiit on treadmill and recumbent

    Leg curls - 95x 15,15, 15
    superset with
    leg extension - 100x 15,15,15
    No rest between supersets

    Leg press- 225x 15,15,15
    Superset with
    Bench step ups - bw x 6 each leg
    No rest between supersets

    Adductors- 90 x15, 100x15, 110x15 drop 90x15
    Abductors- same as above
    No rest between sets- NOT a superset

    Standing calf raises- 270x20 drop 250x20 drop 230x20

    Seated calf raises- 90x 20, 20+ 5 DC style reps

    Ab work and hiit to finish

    Thursday 2/14

    Incline bench - 10 sets of 10 @ 135

    Upright bb row- 65x10, 100x7<PR reps>110x4, 115x2 drop 65x 10 (couldn't break 115 plateau)

    Db laterals- 30lb(PR)x 10, 7 drop 20x7 drop 15x7

    Crushers- 50x12, 70x9<PR reps>80x5 (6th rep help), 90x 1(2 and 3 reps help)- PR weight

    Overhead rope extension- 57.5x9, 4 drop 47.5x4 drop 37.5x5

    Straight bar pushdowns- 62.5x7 drop 52.5x5 drop 37.5 x 5 drop 22.5x7

    Incorporated lots of drops this workout for added intensity and also bc I fell shirt on my rep goals due to increased weight

    Finished with 15 minutes of hiit on bike
    Total cardio was 25 minutes 254 calories

    Friday 2/15

    Bb rows - 95x 10,10,10 105x10,10,10,10 115x10,10,10 (ten sets of ten) started too light!

    Pull ups- bw x10, +10 x 7, +25x 6, +45x3 drop x4 bw

    Pullovers- FML jacked my wrist up felt like it was dislocating on first rep with 85 pound db so I did one set w a 60lbx12 then did a set of decline bench pullovers- 35lbsx20 and some 1 and 1/2 reps

    Single arm underhand pulldowns (weight per handle on dual pulley machine)
    27.5x11, 35x8, 50x9, 70x6, 80x4

    Single arm straight lat pulls
    27.5x 4 (too heavy/ not enough rest)
    12.5x12, 20x12

    Hypers- 2 sets of 25

    Standing db curl- 35x8 then I decided to run the rack---- 2 reps each from 17.5 up to 30 and back down (17.5, 25, 27.5, 30, 27.5, 25, 17.5) 14 total reps

    Zottman Curls- 22.5x10, 8
    superset with
    Behind the back wrist curls- 50x 20,20

    Concentration curls- 22.5x10, 27.5x8

    No cardio just some warmup at beginning

    And today did hiit for 33 453 cals on treadmill and then abs

    I AM SPENT FROM THIS WEEK
    Injuries started to add up with my wrist, the scare I had two weeks ago during v handle lat pulls with my shoulder, my knees are very clicky and sore... 6 weeks of solid 5 sessions per week training not missing a single day and actually doing 6 days a week the last 2 weeks...I am READY for this break!

    My final VL review remains on the first post. I honestly don't have much to say about the last two weeks with alphamine added in. UNFORTUNATELY I feel as though I have added some BF back AFTER the addition of alphamine. Although I say that loosely as it is most likely water retention.

    I KNEW heading into alphamine that I do not respond well to higenamine (after using alpha t2 twice and experiencing extreme bloating). I am not experiencing it to the same level during this run, thankfully, but I know My lack of results is not due to my diet and training- it has to be from the alphamine. If anyone from PES reads this- I am SORRY! I love you guys and every single of of your products... I simply have to conclude I DONT respond well to the higenamine which is the common denominator in a variety of experiments I did to figure out the cause of my water retention which is mostly in belly and face/under chin... I DO LOVE the energy and motivation and mood improvements I have gotten from alphamine, so it will be tough to have to exclude it from my arsenal moving forward. Muscle hardness is up as well- most notably in arms and delts- my two weakest points. I will probably TRY alphamine in the future again to make certain if it is the culprit, but not until after this summer comes and goes lol.

    I realize this post is getting gigantic so I'll leave you all with this: THANK YOU AGAIN BPS AND ALSO RICKY (hwd) for sending me vanillean to use and log. I enjoyed posting and interacting with all of you and enjoyed my results! Vanillean has a place on my team of supps moving forward without a doubt! I hope y'all found this useful and / or helpful, or at the very least slightly entertaining!

    If I start a new log in the next week or two (in discussions with the head of a company on here) I'll post y'all a link. It's right in line with NON stim fat burners and one I have been very curious about for a while now!

    Thanks again, and take care, everybody.

    Ps- anyone interested in reading my memoir about developing and overcoming anorexia, supplement addiction/abuse, and obsessive over- exercising- shoot me a pm and I will email you the PDF. I am hoping to get it published to help spread awareness of male eating and body image disorders! And I would love to get some feedback from those who are familiar with some of what we go through!
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