BPS Vanillean teams up with cheda

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    Re: BPS Vanillean teams up with cheda


    Quote Originally Posted by chedapalooza View Post
    Tuesday 2/5

    2 hour gym class played badmitton and volleyball haha then down my condense and hit the gym-

    Sumo deads-10 sets of 3 @245lbs

    Neutral grip chins- 10 sets of 3 @ bw+45lb plate

    One arm row on smith machine (neutral grip)
    65x8 warmup, 90x9, 100x6, 105x5 (pr weight)

    Facepulls superset with bent db laterals
    30x10 ss 25x10, 40x10 ss 30x10

    Db shrugs
    80x10, 10

    Bb curls (alt close and wide grip)
    10 sets of 3 @95lbs (PR weight)

    Hammer curls across body
    No rest 3 sets 35x4, 45x4, 50x 4 rest 1 minute 50x4, 45x4, 35x4

    Db wrist curls and reverse wrist curls 50lbsx15, 15 / 35lbx15,15

    Then did 20 mins of hiit on treadmill bc the girls lax team was practicing in the gym due to weather lol

    This workout was wicked. The pump, aggression, and sheer feeling of dominance was insane.

    Wed 2/6

    Started with 26 minutes and 391 cals of mix of running and hiit on treadmill

    PT leg circuit x 2

    Db sumo squat on 2 benches
    70x15,15,15 (30 secs rest)

    Front squats
    135x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Leg curls
    80x12,12,12,12

    Leg ext
    85x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)


    Hip abduction
    100x12,12,12,12(5-10 seconds rest between sets just deep breaths and gathering focus)

    Hip adduction
    100x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Seated calf raises
    110lbs x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Standing calf raises
    250x 20,20,20,20,20 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Ab work then finishedwith hiit on elliptical total of 41minutes and 574 cals for the day

    Then got to work a 6 hour waiter shift... My legs are DONE

    I need to check my weight tomorrow and see of im still up 6 pounds hah . My pants r getting loose again since I've layed off the prowler and heavy leg work (aside from deads). After one week on alphamine and VL... I honestly have not noticed any more fat loss... Energy and focus is insane.. Ive been eating a lot too, but for some reason I've just plataed in fat loss dept but strength continues to exceed my own expectations. Although fat loss has stalled, muscle hardening affects of alphamine are being noticed. And test seems to be up from forskolin/hghpro bc I'm constantly noticing girls everywhere.. Gym, class, hall way, everywhere.. And 'feeling' it when I notice them. Also increased uncontrollable erections which r a rarity for me Even at 24.
    Maybe time to bump the cals down by 150-200 to initiate more fatloss?
    E-Pharm Rep... PM me with any questions or concerns

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    Quote Originally Posted by Resolve View Post
    Solid lookin' pull and leg days.
    Gracias
    Quote Originally Posted by 3clipseGT View Post

    Maybe time to bump the cals down by 150-200 to initiate more fatloss?
    I thought about it.. I don't really monitor cals for personal reasons (suffered anorexia with OCD tendencies, one of which was a meticulous Calorie log) so I try to avoid old, negative Behaviors even though I know I would never do that again, just a personal preference to not go there. That being said - I have definitely started doing higher and lower cal days (via carb calories) and have noticed some general leaning due to the way certain clothes r fitting, but I'm still no where near comfortable. It's really my leg size that's bugging me- they simply grew far too much on this program lol. That will change soon bc I am done with the 10x 5,4,3 progression after next week (which will be a 10x10 week) and moving on to a Power, rep range, shock program.


    I just did chest tris and shoulders finished at 330. Was a 1 hour workout. I'm going to run some errands with the gf then coming back tonight to do back and bi's bc it doesn't look like there will be any gym access til Sunday with the incoming snow storm in CT- supposed to get 2.5 to 3 feet.... Wtf. So I'm gonna do Fridays workout tonight. Luckily my mom has a spin bike so I will do HIIT on that tomorrow and ab work at home, then take the weekend off per usual! Looking forward to my first double session in a while!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Re: BPS Vanillean teams up with cheda


    Completely understand bud.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       

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    Quote Originally Posted by chedapalooza View Post
    moving on to a Power, rep range, shock program.
    Double session nice!

    Are you talking about a power/muscle/burn style workout
    One exercise at 5x5
    two at 3x8-12
    one at 1or2x40?

    I am doing that right now.. loving it..
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    Bro! Ched all serious bro you have become one of the hardest working and best loggers. Your results are paying off in your pics and lifts. I can't wait to see you compete cause you got what it takes. Def keep doing what your doing.

    Quote Originally Posted by chedapalooza View Post
    Tuesday 2/5

    2 hour gym class played badmitton and volleyball haha then down my condense and hit the gym-

    Sumo deads-10 sets of 3 @245lbs

    Neutral grip chins- 10 sets of 3 @ bw+45lb plate

    One arm row on smith machine (neutral grip)
    65x8 warmup, 90x9, 100x6, 105x5 (pr weight)

    Facepulls superset with bent db laterals
    30x10 ss 25x10, 40x10 ss 30x10

    Db shrugs
    80x10, 10

    Bb curls (alt close and wide grip)
    10 sets of 3 @95lbs (PR weight)

    Hammer curls across body
    No rest 3 sets 35x4, 45x4, 50x 4 rest 1 minute 50x4, 45x4, 35x4

    Db wrist curls and reverse wrist curls 50lbsx15, 15 / 35lbx15,15

    Then did 20 mins of hiit on treadmill bc the girls lax team was practicing in the gym due to weather lol

    This workout was wicked. The pump, aggression, and sheer feeling of dominance was insane.

    Wed 2/6

    Started with 26 minutes and 391 cals of mix of running and hiit on treadmill

    PT leg circuit x 2

    Db sumo squat on 2 benches
    70x15,15,15 (30 secs rest)

    Front squats
    135x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Leg curls
    80x12,12,12,12

    Leg ext
    85x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)


    Hip abduction
    100x12,12,12,12(5-10 seconds rest between sets just deep breaths and gathering focus)

    Hip adduction
    100x12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Seated calf raises
    110lbs x 12,12,12,12 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Standing calf raises
    250x 20,20,20,20,20 (5-10 seconds rest between sets just deep breaths and gathering focus)

    Ab work then finishedwith hiit on elliptical total of 41minutes and 574 cals for the day

    Then got to work a 6 hour waiter shift... My legs are DONE

    I need to check my weight tomorrow and see of im still up 6 pounds hah . My pants r getting loose again since I've layed off the prowler and heavy leg work (aside from deads). After one week on alphamine and VL... I honestly have not noticed any more fat loss... Energy and focus is insane.. Ive been eating a lot too, but for some reason I've just plataed in fat loss dept but strength continues to exceed my own expectations. Although fat loss has stalled, muscle hardening affects of alphamine are being noticed. And test seems to be up from forskolin/hghpro bc I'm constantly noticing girls everywhere.. Gym, class, hall way, everywhere.. And 'feeling' it when I notice them. Also increased uncontrollable erections which r a rarity for me Even at 24.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by wasme View Post

    Double session nice!

    Are you talking about a power/muscle/burn style workout
    One exercise at 5x5
    two at 3x8-12
    one at 1or2x40?

    I am doing that right now.. loving it..
    I've done that, this is different. It's separated into weeks. It's by Eric broser. There's threads here about it . I'm out tondinner and having trouble searching mobile

    Quote Originally Posted by packers6211 View Post
    Bro! Ched all serious bro you have become one of the hardest working and best loggers. Your results are paying off in your pics and lifts. I can't wait to see you compete cause you got what it takes. Def keep doing what your doing.
    thanks hulk. I would love to compete when the circumstances r right!


    The double session was intense. I am eating To grow tonight and tomorrow for sure! Will post up numbers. Couple PR and really upped the intensity today both sessions with drop sets and partial reps to extend TUT (time under tension)
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    some intense lifts going on. very nice
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    Still have to post numbers from Thursday's double session. This storm up here has changed up my habits/daily routine lol so it's been hard to find time to post long posts
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Thursday 2/7 2pm lift

    Incline smith- 175x 10 sets of 3 (PR weight)

    Upright bb row- 45x8, 65x8 (warmups)
    95x9, 105x6, 115x2 (PR weight) dropset 95x3

    Db laterals- 27.5x10, 30x8 (PR weight) dropset 15lbs x6 + static hold to fail

    Skull crushers- 40x 10,8 warmup
    60x9, 70x6, 80x2 (3,4,5 helped with spotter)

    Overhead rope ext-
    50x10,10 plus partial x reps (PR weight)

    Straight bar pushdown
    60x10,10 dropset 25x8

    Thursday 2/7 - 6pm lift

    Pendlay rows - 10 sets of 3x 155

    Pullups- bwx10, +25x6, +25x3 dropset BW x6, +25x5 dropset bwx3 plus dead hang partial reps/"lat shrugs"

    Underhand pull down
    120x8, 170x9 <both PR reps> 190x6, 205x3(PR WEIGHT)

    Pullovers- 85x 6 drop 70 x4 drop 60 x6 drop 50x7 plus partials in stretch position

    Straight lat pulldown- 70x4 (PR weight) drop 55x4 drop 40x4 drop 25x12

    Lat stretchers- 70x fail

    Hyperextensionsx 2 sets of 20

    Incline db curl- 27.5 x10, 35x8(PR) drop 20x4

    Reverse bb curl superset wrist curls- 60x 10/20
    Zottman curls- 17.5 x10

    Incline conc. Curls- 17.5x11, 22.5x8 (PR)

    Db rockers- 50x10 drop 40x6 drop 30x7 drop 20x10

    Needless to say- INSANE volume for one day- but I had all the energy I needed and more- had to force myself to stop. Felt that doms til yesterday.. And have been home eating and recovering due to snow storm
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Thursday 2/7 2pm lift

    Incline smith- 175x 10 sets of 3 (PR weight)

    Upright bb row- 45x8, 65x8 (warmups)
    95x9, 105x6, 115x2 (PR weight) dropset 95x3

    Db laterals- 27.5x10, 30x8 (PR weight) dropset 15lbs x6 + static hold to fail

    Skull crushers- 40x 10,8 warmup
    60x9, 70x6, 80x2 (3,4,5 helped with spotter)

    Overhead rope ext-
    50x10,10 plus partial x reps (PR weight)

    Straight bar pushdown
    60x10,10 dropset 25x8

    Thursday 2/7 - 6pm lift

    Pendlay rows - 10 sets of 3x 155

    Pullups- bwx10, +25x6, +25x3 dropset BW x6, +25x5 dropset bwx3 plus dead hang partial reps/"lat shrugs"

    Underhand pull down
    120x8, 170x9 <both PR reps> 190x6, 205x3(PR WEIGHT)

    Pullovers- 85x 6 drop 70 x4 drop 60 x6 drop 50x7 plus partials in stretch position

    Straight lat pulldown- 70x4 (PR weight) drop 55x4 drop 40x4 drop 25x12

    Lat stretchers- 70x fail

    Hyperextensionsx 2 sets of 20

    Incline db curl- 27.5 x10, 35x8(PR) drop 20x4

    Reverse bb curl superset wrist curls- 60x 10/20
    Zottman curls- 17.5 x10

    Incline conc. Curls- 17.5x11, 22.5x8 (PR)

    Db rockers- 50x10 drop 40x6 drop 30x7 drop 20x10

    Needless to say- INSANE volume for one day- but I had all the energy I needed and more- had to force myself to stop. Felt that doms til yesterday.. And have been home eating and recovering due to snow storm
    That is crazy volume bro. Nice work. Enjoy that R&R and food... let the weights recover from the azz beating you gave em lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Check my thread cheda
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    Oh hell yeah brother I freaking need to be you for a day just a damn day bro. Your fuggin killing it every update is epic. Don't let it fade bro go balls to the wall and always looking forward.


    Quote Originally Posted by chedapalooza View Post
    Thursday 2/7 2pm lift

    Incline smith- 175x 10 sets of 3 (PR weight)

    Upright bb row- 45x8, 65x8 (warmups)
    95x9, 105x6, 115x2 (PR weight) dropset 95x3

    Db laterals- 27.5x10, 30x8 (PR weight) dropset 15lbs x6 + static hold to fail

    Skull crushers- 40x 10,8 warmup
    60x9, 70x6, 80x2 (3,4,5 helped with spotter)

    Overhead rope ext-
    50x10,10 plus partial x reps (PR weight)

    Straight bar pushdown
    60x10,10 dropset 25x8

    Thursday 2/7 - 6pm lift

    Pendlay rows - 10 sets of 3x 155

    Pullups- bwx10, +25x6, +25x3 dropset BW x6, +25x5 dropset bwx3 plus dead hang partial reps/"lat shrugs"

    Underhand pull down
    120x8, 170x9 <both PR reps> 190x6, 205x3(PR WEIGHT)

    Pullovers- 85x 6 drop 70 x4 drop 60 x6 drop 50x7 plus partials in stretch position

    Straight lat pulldown- 70x4 (PR weight) drop 55x4 drop 40x4 drop 25x12

    Lat stretchers- 70x fail

    Hyperextensionsx 2 sets of 20

    Incline db curl- 27.5 x10, 35x8(PR) drop 20x4

    Reverse bb curl superset wrist curls- 60x 10/20
    Zottman curls- 17.5 x10

    Incline conc. Curls- 17.5x11, 22.5x8 (PR)

    Db rockers- 50x10 drop 40x6 drop 30x7 drop 20x10

    Needless to say- INSANE volume for one day- but I had all the energy I needed and more- had to force myself to stop. Felt that doms til yesterday.. And have been home eating and recovering due to snow storm
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Oh hell yeah brother I freaking need to be you for a day just a damn day bro. Your fuggin killing it every update is epic. Don't let it fade bro go balls to the wall and always looking forward.
    This week comingis going to be the most intense bc the week after (feb18-24) is a planned off week due to vaca and planned commitments that will keep me from training.
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post

    This week comingis going to be the most intense bc the week after (feb18-24) is a planned off week due to vaca and planned commitments that will keep me from training.
    Your workouts are sick. Once you finish this log and go back to review what you have done.....there will be no doubts and regrets that you have given it your all.

    Great job so far !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Awesome. Push hard for this final week and then go off to your vacation in triumph!
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    Re: BPS Vanillean teams up with cheda


    Quote Originally Posted by chedapalooza View Post
    This week comingis going to be the most intense bc the week after (feb18-24) is a planned off week due to vaca and planned commitments that will keep me from training.
    Kill it bro!
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    Heading in for the start of 7 weeks straight training before an off week. Doing some chest hyper work followed by 10x10 overhead press and 10x10 tricep dips w body weight. Looking forward to the lighter volume work after slaughtering myself with 10x5,4,3 and 5x5 work the past 5 weeks .. The volume should yield a ridiculous pump and growth

    Feeling lean for the first tine this month.. Maybe my body adjusted and is leveling off / shedding water
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Quote Originally Posted by chedapalooza View Post
    Feeling lean for the first tine this month.. Maybe my body adjusted and is leveling off / shedding water
    Glad to hear you have the feeling back.. I'm sure you killed it today, as per norm.
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    Quote Originally Posted by chedapalooza View Post
    Heading in for the start of 7 weeks straight training before an off week. Doing some chest hyper work followed by 10x10 overhead press and 10x10 tricep dips w body weight. Looking forward to the lighter volume work after slaughtering myself with 10x5,4,3 and 5x5 work the past 5 weeks .. The volume should yield a ridiculous pump and growth

    Feeling lean for the first tine this month.. Maybe my body adjusted and is leveling off / shedding water
    Lean and mean !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quick! What's u guys thoughts on omega sports trinitine??? I'm almost out of my sns MCC and wantto either order more or try out the trinitine !
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Monday 2/11

    No classes due to snow storm and a long weekend of R n R so i was geared up and ready to attack today. This is my last week before a planned layoff so im leaving it every session and going to draw the week out to Saturday instead of ending Friday (this will I'll only have 8 days of no training instead of 9) lol.

    Started with 30 minutes of hiit for 400 calories even.

    Did my PT leg circuit (Lower back was killing me all weekend bc I couldn't do it Friday and this really helped today)

    Db incline press - 45 lb partials and stretches to warmup
    65x9 <PR for reps> 75x6, 85x 4 << o was pissed bc the guy who spotted me really helped wayyyy too much.. Relatively Worthless set and not counting it for a weight pr... So I Did a drop set of 50lb x6 with partials at the end

    Machine hi flye- 145x8, 150x 8 (failure)

    Wide partial dips for chest stretch- bw x 16 (failure)

    Cable crossovers - 35lbx 20, 42.5x10 (failure)

    Then it was time for my 10x10 sets! (30 seconds between)

    Overhead bb press-
    95lbsx10,10,10,10,10,10,7,9,7, 6
    As u can tell I possibly went a little heavy by 5 pounds or so.. The pump was insane I could barely get in start position arms overhead by 6th set!

    Tricep Dips- bodyweightx10 sets of 10 (30 seconds rest) brutal but got them!

    Then it was time for calves!

    Donkey calf raises
    4plates and 25plate on each side x 3 sets of 20

    Leg press calf raises
    Rest pause 100 reps with 4 plates each side
    50,20,10,10,10

    Then did incline reverse crunches (2 sets of 12) superset with decline crunches with 10lb plate (2 sets of 12
    And
    Hanging leg raises 2 sets of 10 superset with
    Rope cable crunches 2 sets of 10x 57.5 lbs

    I did not finish this workout with HIIT but will finish my back n bi workout tomorrow with hiit bc I don't do the LONG hiit session pre lift on Tuesday's at school.

    I'm at somewhat of a plateau. I had KILLER results both cutting fat and gaining muscle for 3 weeks in january .. And have really leveled off since despite various intensity techniques and calorie manipulations. I suspect my fragile cns and endocrine system (past health issues) is really just on overload. I am noticing a patten of 3-4 weeks max of progress before I just start spinning my wheels... It seems like I need a deload or off week every 4th week of training in order to achieve consistent progress and keep my body from going into safety mode! I am willing to live with this-- I mean, ****, who wouldn't want to have to take a break if it mean they looked and felt better?! I love to train, but it shouldn't make u feel or look worse, it should always make u look and feel better!

    End rant/soap box
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
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    Holy Volume.. another fine workout Cam.

    When you do your crossovers what sort of form/technique do you use. When I watch youtube videos, I see all kinds of versions ??
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    That's a lot of pressing. Wow, I don't know if I'd have the stamina for something like that anymore...
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    You're a crazy man, cheda
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    Quote Originally Posted by wasme View Post
    Holy Volume.. another fine workout Cam.

    When you do your crossovers what sort of form/technique do you use. When I watch youtube videos, I see all kinds of versions ??
    I love doing them single arm from high to low brining it across my torso... Sometimes I'll do them two arms at once same thing

    Quote Originally Posted by Resolve View Post
    That's a lot of pressing. Wow, I don't know if I'd have the stamina for something like that anymore...
    It was... That's why I skipped post workout hiit- shh don't tell. I knew it would be detrimental to my recovery if I did it tho so I'm doing it today instead - it was grueling and I really attribute it to alphamine and condense for the sheer will to keep going.

    Quote Originally Posted by jwa254 View Post
    You're a crazy man, cheda
    Thank you!
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    Ask Ched to bring it and by God he well BRING IT!! Freaking another killer workout and yeah I agree **** load of volume!!
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211 View Post
    Ask Ched to bring it and by God he well BRING IT!! Freaking another killer workout and yeah I agree **** load of volume!!
    I just realized that I did 300 reps today of 10x10's... Along with a few accessory exercises.... Ummmmm is that good or bad?
    "no failure is final, nor is any success"
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    ****z lol I say if your feeling it and you feel good after wards then only you can tell if it's over load or not. I mean the way your lifting right now kid your Freaking killer it and you own the weights my friend. Your intense.
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    Tuesday 2/12

    Wore my AI sports tank in the gym today bc I wanted to show the little boys wearing beaters what muscle looked like. I think they forgot or were confused... Noticed extreme vascularity and definition from shoulders across my upper chest and traps. Great separation today in delta/bis/tris as well so aside from my random stomach water retention, I am leaning out noticeably every where. I would like to point out that my face is also retaining water... Any ideas?!

    Workout----

    BB deads-30-45 seconds rest
    10 sets of 10 @135lbs. Did these with fast tempo and a mean look in my eyes- lifted with music today for the first time. Inwas on a war path. I think I scared some people.

    Smith machine one arm rows
    65x11 wu- 95x9 <PR reps> 105x6, 110x4 (PR)

    V handle pulldowns- 30 seconds rest
    10 sets of 10 @ 80lbs

    Rear delt raises - 20lb x 12, 12
    Superset with
    Facepulls- 40x12, 50x 5 drop 40x5, drop 30x 7 (plus partial reps at point of contraction)

    Machine shrugs- 190lbs (rack)x 20, 15
    Super set with
    Plate shrugs (45lb) x 20,15 (insane pump and vasc here)

    Bb curls- 10 sets of 10@ 47.5 lbs 30 seconds rest

    Db hammer curls- 55x8, 50x4, 35x10, 25x8

    Quick db wrist curls but My wrists started to hurt so I stopped.

    Finished with 23minutes and 255 cals of hiit on recumbent and a mean sweat even tho i was in a Tank top.

    I feel as though the alphamine / VL combo is still working efficiently. I just can't for the life of me figure out this belly and face water/puffiness... I had same effects from using alpha t2... I'm thinking it could be the alphamine but my curiosity and all the reviews ... I had to try it. Things could be a lot worse, so I'll stop whining now.
    "no failure is final, nor is any success"
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    Increase your salt and water intake for a few days and spend some time in the sauna for that water rentention. Your aldosterone may be a bit high.
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