BPS Vanillean teams up with cheda
- 02-07-2013, 12:22 PM
- 02-07-2013, 03:49 PM
I just did chest tris and shoulders finished at 330. Was a 1 hour workout. I'm going to run some errands with the gf then coming back tonight to do back and bi's bc it doesn't look like there will be any gym access til Sunday with the incoming snow storm in CT- supposed to get 2.5 to 3 feet.... Wtf. So I'm gonna do Fridays workout tonight. Luckily my mom has a spin bike so I will do HIIT on that tomorrow and ab work at home, then take the weekend off per usual! Looking forward to my first double session in a while!
02-07-2013, 04:05 PM
Re: BPS Vanillean teams up with cheda
Completely understand bud.
E-Pharm Rep... PM me with any questions or concerns
02-07-2013, 04:56 PM
02-07-2013, 07:44 PM
02-07-2013, 08:35 PM
The double session was intense. I am eating To grow tonight and tomorrow for sure! Will post up numbers. Couple PR and really upped the intensity today both sessions with drop sets and partial reps to extend TUT (time under tension)
02-08-2013, 06:52 AM
02-10-2013, 12:13 PM
Still have to post numbers from Thursday's double session. This storm up here has changed up my habits/daily routine lol so it's been hard to find time to post long posts
02-10-2013, 12:57 PM
Thursday 2/7 2pm lift
Incline smith- 175x 10 sets of 3 (PR weight)
Upright bb row- 45x8, 65x8 (warmups)
95x9, 105x6, 115x2 (PR weight) dropset 95x3
Db laterals- 27.5x10, 30x8 (PR weight) dropset 15lbs x6 + static hold to fail
Skull crushers- 40x 10,8 warmup
60x9, 70x6, 80x2 (3,4,5 helped with spotter)
Overhead rope ext-
50x10,10 plus partial x reps (PR weight)
Straight bar pushdown
60x10,10 dropset 25x8
Thursday 2/7 - 6pm lift
Pendlay rows - 10 sets of 3x 155
Pullups- bwx10, +25x6, +25x3 dropset BW x6, +25x5 dropset bwx3 plus dead hang partial reps/"lat shrugs"
Underhand pull down
120x8, 170x9 <both PR reps> 190x6, 205x3(PR WEIGHT)
Pullovers- 85x 6 drop 70 x4 drop 60 x6 drop 50x7 plus partials in stretch position
Straight lat pulldown- 70x4 (PR weight) drop 55x4 drop 40x4 drop 25x12
Lat stretchers- 70x fail
Hyperextensionsx 2 sets of 20
Incline db curl- 27.5 x10, 35x8(PR) drop 20x4
Reverse bb curl superset wrist curls- 60x 10/20
Zottman curls- 17.5 x10
Incline conc. Curls- 17.5x11, 22.5x8 (PR)
Db rockers- 50x10 drop 40x6 drop 30x7 drop 20x10
Needless to say- INSANE volume for one day- but I had all the energy I needed and more- had to force myself to stop. Felt that doms til yesterday.. And have been home eating and recovering due to snow storm
02-10-2013, 01:46 PM
02-10-2013, 06:10 PM
Check my thread cheda
02-10-2013, 09:06 PM
02-10-2013, 09:32 PM
02-10-2013, 09:34 PM
I started a new log at:
02-11-2013, 11:52 AM
02-11-2013, 01:20 PM
02-11-2013, 03:12 PM
Heading in for the start of 7 weeks straight training before an off week. Doing some chest hyper work followed by 10x10 overhead press and 10x10 tricep dips w body weight. Looking forward to the lighter volume work after slaughtering myself with 10x5,4,3 and 5x5 work the past 5 weeks .. The volume should yield a ridiculous pump and growth
Feeling lean for the first tine this month.. Maybe my body adjusted and is leveling off / shedding water
02-11-2013, 08:49 PM
02-11-2013, 10:44 PM
02-12-2013, 01:12 AM
Quick! What's u guys thoughts on omega sports trinitine??? I'm almost out of my sns MCC and wantto either order more or try out the trinitine !
02-12-2013, 03:54 AM
No classes due to snow storm and a long weekend of R n R so i was geared up and ready to attack today. This is my last week before a planned layoff so im leaving it every session and going to draw the week out to Saturday instead of ending Friday (this will I'll only have 8 days of no training instead of 9) lol.
Started with 30 minutes of hiit for 400 calories even.
Did my PT leg circuit (Lower back was killing me all weekend bc I couldn't do it Friday and this really helped today)
Db incline press - 45 lb partials and stretches to warmup
65x9 <PR for reps> 75x6, 85x 4 << o was pissed bc the guy who spotted me really helped wayyyy too much.. Relatively Worthless set and not counting it for a weight pr... So I Did a drop set of 50lb x6 with partials at the end
Machine hi flye- 145x8, 150x 8 (failure)
Wide partial dips for chest stretch- bw x 16 (failure)
Cable crossovers - 35lbx 20, 42.5x10 (failure)
Then it was time for my 10x10 sets! (30 seconds between)
Overhead bb press-
As u can tell I possibly went a little heavy by 5 pounds or so.. The pump was insane I could barely get in start position arms overhead by 6th set!
Tricep Dips- bodyweightx10 sets of 10 (30 seconds rest) brutal but got them!
Then it was time for calves!
Donkey calf raises
4plates and 25plate on each side x 3 sets of 20
Leg press calf raises
Rest pause 100 reps with 4 plates each side
Then did incline reverse crunches (2 sets of 12) superset with decline crunches with 10lb plate (2 sets of 12
Hanging leg raises 2 sets of 10 superset with
Rope cable crunches 2 sets of 10x 57.5 lbs
I did not finish this workout with HIIT but will finish my back n bi workout tomorrow with hiit bc I don't do the LONG hiit session pre lift on Tuesday's at school.
I'm at somewhat of a plateau. I had KILLER results both cutting fat and gaining muscle for 3 weeks in january .. And have really leveled off since despite various intensity techniques and calorie manipulations. I suspect my fragile cns and endocrine system (past health issues) is really just on overload. I am noticing a patten of 3-4 weeks max of progress before I just start spinning my wheels... It seems like I need a deload or off week every 4th week of training in order to achieve consistent progress and keep my body from going into safety mode! I am willing to live with this-- I mean, ****, who wouldn't want to have to take a break if it mean they looked and felt better?! I love to train, but it shouldn't make u feel or look worse, it should always make u look and feel better!
End rant/soap box
02-12-2013, 09:10 AM
Holy Volume.. another fine workout Cam.
When you do your crossovers what sort of form/technique do you use. When I watch youtube videos, I see all kinds of versions ??
Visit our website at finaflex.com
02-12-2013, 10:32 AM
02-12-2013, 11:41 AM
02-12-2013, 01:21 PM
02-12-2013, 10:40 PM
Ask Ched to bring it and by God he well BRING IT!! Freaking another killer workout and yeah I agree **** load of volume!!
OG Avenger-HULK SMASHING TIME!
02-12-2013, 10:48 PM
02-12-2013, 10:50 PM
****z lol I say if your feeling it and you feel good after wards then only you can tell if it's over load or not. I mean the way your lifting right now kid your Freaking killer it and you own the weights my friend. Your intense.
OG Avenger-HULK SMASHING TIME!
02-12-2013, 11:00 PM
Wore my AI sports tank in the gym today bc I wanted to show the little boys wearing beaters what muscle looked like. I think they forgot or were confused... Noticed extreme vascularity and definition from shoulders across my upper chest and traps. Great separation today in delta/bis/tris as well so aside from my random stomach water retention, I am leaning out noticeably every where. I would like to point out that my face is also retaining water... Any ideas?!
BB deads-30-45 seconds rest
10 sets of 10 @135lbs. Did these with fast tempo and a mean look in my eyes- lifted with music today for the first time. Inwas on a war path. I think I scared some people.
Smith machine one arm rows
65x11 wu- 95x9 <PR reps> 105x6, 110x4 (PR)
V handle pulldowns- 30 seconds rest
10 sets of 10 @ 80lbs
Rear delt raises - 20lb x 12, 12
Facepulls- 40x12, 50x 5 drop 40x5, drop 30x 7 (plus partial reps at point of contraction)
Machine shrugs- 190lbs (rack)x 20, 15
Super set with
Plate shrugs (45lb) x 20,15 (insane pump and vasc here)
Bb curls- 10 sets of 10@ 47.5 lbs 30 seconds rest
Db hammer curls- 55x8, 50x4, 35x10, 25x8
Quick db wrist curls but My wrists started to hurt so I stopped.
Finished with 23minutes and 255 cals of hiit on recumbent and a mean sweat even tho i was in a Tank top.
I feel as though the alphamine / VL combo is still working efficiently. I just can't for the life of me figure out this belly and face water/puffiness... I had same effects from using alpha t2... I'm thinking it could be the alphamine but my curiosity and all the reviews ... I had to try it. Things could be a lot worse, so I'll stop whining now.
02-13-2013, 10:50 AM
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