BPS Vanillean teams up with cheda

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  1. Quote Originally Posted by packers6211 View Post
    Sob kid wth your arms are fruggen huge!!! You are starting to go Freak Beast mode!!
    Loll I wish I took measurements. Lesson learned. This is definitely the widest my back has been ever.. I am pleased with my progress but it only makes me want more n more picky too!


  2. Op updated with progress pics

    I took one scoop alphamine (first time ever) today pre workout with 1scoop condense. I was hummin. Lots of clean energy that lasted my whole workout and I don't feel as tired as I normally do after a long day at this time of night.

    Tomorrow I will be adding forskolin 95 @ 2 caps a day and hghpro at 4 caps pre bed. Friday will add anabeta.
    So the lineup moving forward for 2 more weeks of logging will be:
    Vanillean
    Anabeta
    alphamine
    Hghpro
    Forskolin95
    Condense
    Slin sane v1
    Sns MCC
    +Staples- alcar, b, d3, fish oil, sam e, recover pro, whey , calcium and magnesium
    •   
       


  3. Quote Originally Posted by chedapalooza View Post
    Op updated with progress pics

    I took one scoop alphamine (first time ever) today pre workout with 1scoop condense. I was hummin. Lots of clean energy that lasted my whole workout and I don't feel as tired as I normally do after a long day at this time of night.

    Tomorrow I will be adding forskolin 95 @ 2 caps a day and hghpro at 4 caps pre bed. Friday will add anabeta.
    So the lineup moving forward for 2 more weeks of logging will be:
    Vanillean
    Anabeta
    alphamine
    Hghpro
    Forskolin95
    Condense
    Slin sane v1
    Sns MCC
    +Staples- alcar, b, d3, fish oil, sam e, recover pro, whey , calcium and magnesium
    Gotta love when the stack grows.... Whats your dosing for slinsane?
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by chedapalooza View Post
    Op updated with progress pics

    I took one scoop alphamine (first time ever) today pre workout with 1scoop condense. I was hummin. Lots of clean energy that lasted my whole workout and I don't feel as tired as I normally do after a long day at this time of night.

    Tomorrow I will be adding forskolin 95 @ 2 caps a day and hghpro at 4 caps pre bed. Friday will add anabeta.
    So the lineup moving forward for 2 more weeks of logging will be:
    Vanillean
    Anabeta
    alphamine
    Hghpro
    Forskolin95
    Condense
    Slin sane v1
    Sns MCC
    +Staples- alcar, b, d3, fish oil, sam e, recover pro, whey , calcium and magnesium
    Gotta love when the stack grows.... Whats your dosing for slinsane?
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Quote Originally Posted by wasme View Post

    Gotta love when the stack grows.... Whats your dosing for slinsane?
    It really varies, I just always use 3 a day. Usually pre meal 30 minutes (with vanillean now) and sometimes one pre bed if I disnt use it during the day
    •   
       


  6. Today's workout was annoyin at the start bc I Couldnt sprint due To a weird pain / tightness in my Achilles which didn't amount to anything but it kept me from sprinting. None the less I opened with 32 minutes and 420 cals of cardio via jogging and incline walking.

    Went to my 10x4 trap deads and did 10 sets of [email protected] Next week is 10x3 @245 or 250.

    After these I am super tight so I did some
    SLDL stretchers with the straight bar and then I did my PT circuit of glute ham bridges and rear leg elevated split squats to stretch out my hips lower back and hip flexors. I also did some hip thrusts w my back across the bench.

    Sumo db squat on benches- wanted to get deep mobility and get blood into the legs after those deads
    3 sets of 15@ 65lbs 30 seconds rest

    Single leg curls alternating each leg no rest
    40lbsx20,20 and 11 partial reps (5 at bottom, 5 at top and one full rep to finish)

    Single leg extensions same as above

    Hip adduction- 100,120,140x 15 drop 90x15 minimal rest between sets
    Hip abduction- same as above

    Standing calf raises- 250lbs x 50 reps no rest

    Seated calf raises- 120x20 drop 110x 20 drop 100x16- wow burning!

    Ab work
    Finished with more liss (attempted one sprint and got it for 30 seconds but Achilles acted up again so I just kept with liss incline walking)
    Total cardio - 49minutes 620 cals

    Solo VL write up to come tomorrow

  7. Quote Originally Posted by chedapalooza View Post

    I'm thinking 25mg upon waking (varies time) and 25mg 6-8 hours later.. Any thoughts guys?
    Paging mr. Breezy !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by chedapalooza View Post
    Ok all- here are my 28 day progress pics. I am postin from phone and will try to do a write up review from my comp tonight if I finish my hw at a reasonable time.

    Start
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 944"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 945"/>

    Week 2

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 947"/>

    Week 4

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 948"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 946"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 949"/>

    I know there were no back shots to start and I regret that. But u can tell from the front shot that I accomplished my goal of a lean bulk/recomp- adding muscle and reducing bf in most areas or at worst staying the Same, all while on a caloric surplus!
    Definitely. Chest looks much bigger and so do the arms relative to waist. Waist look to be narrower ? Definitely leaner. Even your lower abs. I am definitely happy I added Vanillean to my stack. Great work out of you !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  9. Quote Originally Posted by chedapalooza View Post
    Today's workout was annoyin at the start bc I Couldnt sprint due To a weird pain / tightness in my Achilles which didn't amount to anything but it kept me from sprinting. None the less I opened with 32 minutes and 420 cals of cardio via jogging and incline walking.

    Went to my 10x4 trap deads and did 10 sets of [email protected] Next week is 10x3 @245 or 250.

    After these I am super tight so I did some
    SLDL stretchers with the straight bar and then I did my PT circuit of glute ham bridges and rear leg elevated split squats to stretch out my hips lower back and hip flexors. I also did some hip thrusts w my back across the bench.

    Sumo db squat on benches- wanted to get deep mobility and get blood into the legs after those deads
    3 sets of 15@ 65lbs 30 seconds rest

    Single leg curls alternating each leg no rest
    40lbsx20,20 and 11 partial reps (5 at bottom, 5 at top and one full rep to finish)

    Single leg extensions same as above

    Hip adduction- 100,120,140x 15 drop 90x15 minimal rest between sets
    Hip abduction- same as above

    Standing calf raises- 250lbs x 50 reps no rest

    Seated calf raises- 120x20 drop 110x 20 drop 100x16- wow burning!

    Ab work
    Finished with more liss (attempted one sprint and got it for 30 seconds but Achilles acted up again so I just kept with liss incline walking)
    Total cardio - 49minutes 620 cals

    Solo VL write up to come tomorrow
    Nice job on DL and leg work. Still pushing that volume. Can you attribute any energy gain or lost during workout due to Vanillean ? Perhaps you can cover this in your review. Thanks !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by chedapalooza View Post

    I'm thinking 25mg upon waking (varies time) and 25mg 6-8 hours later.. Any thoughts guys?
    Quote Originally Posted by fumoney View Post

    Paging mr. Breezy !!!
    Haha you rang? I just woke up and decided to check AM lol. I'd move one of the caps to pre workout (if its not there already). Besides increasing the use of fat for energy; it can also work as a vasodilator and bronchodilator.

    I agree with Fumoney on the pics. Great job cheda!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by fumoney View Post

    Definitely. Chest looks much bigger and so do the arms relative to waist. Waist look to be narrower ? Definitely leaner. Even your lower abs. I am definitely happy I added Vanillean to my stack. Great work out of you !
    Thanks buddy. u won't be disappointed; give it a week!

    Quote Originally Posted by fumoney View Post

    Nice job on DL and leg work. Still pushing that volume. Can you attribute any energy gain or lost during workout due to Vanillean ? Perhaps you can cover this in your review. Thanks !
    I will address it !

    Quote Originally Posted by breezy11 View Post

    Haha you rang? I just woke up and decided to check AM lol. I'd move one of the caps to pre workout (if its not there already). Besides increasing the use of fat for energy; it can also work as a vasodilator and bronchodilator.

    I agree with Fumoney on the pics. Great job cheda!
    Thanks breezy

  12. Nice change Cam... pics look great ... pure homo.. wait wut?
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Quote Originally Posted by wasme View Post
    Nice change Cam... pics look great ... pure homo.. wait wut?
    The purest ..

  14. lol...
    FINAFLEX REP
    Visit our website at finaflex.com

  15. So I had lab this morning and it inspired my final write up - enjoy!

    January 31, 2013

    Final write up

    Purpose
    The purpose of this log was to determine if the solo use of bps vanillean (VL) could be used a)to reduce body fat b)to reduce body fat on a caloric surplus c) allow the user to complete a successful recomp, adding muscle mass while reducing body fat

    Procedures
    No dietary changes were made for this log, if any, the user increased calories above standard lean bulk calories on some days. Utilizing IF protocol, the user fasted for 16-20 hours, and used a 4-8 Hour feeding window. The user used a moderate carb, high fat, High protein diet, and moderate carb meals were separated from high fat meals whenever possible.
    VL was taken orally 3 times a day for 28 days. There were two distinct protocols used for dosing. On workout days:
    1 cap 30-45 minutes pre workout
    1 cap 30 minutes prior to first post workout meal
    1 cap 30 minutes prior to last meal of the day/night

    On non workout days:
    1 cap upon rising
    1 cap 30 minutes prior to first meal
    1 cap 30 minutes to last meal

    Other dosing:
    * the user took one cap pre bed for two nights in a row and experienced sleep disruptions (inability to fall asleep) and ceased this dosing after two attempts*

    Observations
    Within an hour or two of first dose, the user was very warm and perspired slightly. He recalls having to roll down the car window in 20 degree weather on new years day just to cool off. This trend continued for the duration of logging. On multiple occasions, hot flashes/intense thermo effects were felt at random through out the day and/or at night while sleeping. The user had to take his shirt off some nights and sleep outside the covers in a CT winter.

    The user noted the most thermo effects with pre workout dose and noticed increase sweating for duration of the log.

    The users girlfriend repeatedly told him "you feel so warm! I love it" and the user was able to confirm increased body temperature around the clock after 1 week of dosing.

    The first 2.5 weeks the user noticed the thermo chills- hot core and cold extremities (feet/hands) the coldness in extremities reduced in Intensity nearing the end of the 28 days, but did not totally subside, perhaps the user simply adjusted to it rather than implicating lessening of effects.

    No conclusions could be drawn on appetite reduction. Some days the user was very hungry during fast, and others were a breeze.

    No conclusions can be made on overall energy increase from dosing VL, however the thermo effect seemed to make it easier to move, as if the user was already 'warmed up'

    After workouts, body temp stayed elevated above *baseline elevation* meaning- VL alone raised body temp, and working out raised it beyond the initial rise.

    Noticeable fat loss appeared after 8-9 days and increased roughly every 2-4 days thereafter.

    Results
    The starting bodyweight was 170lbs

    At the midway point, the user weighed at 169 consistently for 10 days.

    At the final 3-4 days of weighing, the user finished the 28 days at 172lbs.

    Conclusion
    The visual evidence presented suggests that the user was able to achieve his purpose of a)to reduce body fat b)to reduce body fat on a caloric surplus c) to complete a successful recomp, adding muscle mass while reducing body fat. With a net gain of 2lbs, and a visible reduction in body fat, primarily around the waist and trunk, the results thus prove that in the case of this subject, VL was effective as a stand alone supplement.

  16. Going soon for chest volume and shoulders/tri's hyper

    New dosing scheme for today which is not finalized

    30min pre lift
    1 VL
    1 scoop condense
    1 scoop alphamine
    1g ALCAR
    25mg forskolin
    3 caps SNS MCC

    Remainder of day will have 2 more VL caps before meals, 1 forksolin with last meal of day, 2 sns mcc with last meal. Recoverpro with half scoop condense immediately post work out , 500mg alcar with first post workou meal.
    Tomorrow will Add Anabeta to all this. And probably increase alphamine have not decided, might wait til sat.

    At bed- 4 caps hghporo

  17. That's quite set-up, man, wow.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  18. Re: BPS Vanillean teams up with cheda


    Quote Originally Posted by Resolve View Post
    That's quite set-up, man, wow.
    No kidding!
    E-Pharm Rep... PM me with any questions or concerns

  19. Quote Originally Posted by Resolve View Post
    That's quite set-up, man, wow.
    Quote Originally Posted by 3clipseGT View Post

    No kidding!
    For what?? Supps or write up?

  20. Supps. Very detailed.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  21. Very detailed review, Cheda! You made some excellent progress and surpassed your own expectations. This is how logs should be run!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Very nice write up cheda !

    Reminds me of my college days. You really put a lot of effort into this log and the write up is really the icing on the cake.

    Detailed observations on all relevant topics and you used type of scientific writing that I enjoy reading. The set up really is one of the best I have read.

    I give you an A++

    Also, it's not just the writing, but the max effort you put into diet and exercise that made this log one of the best.

    Job well done !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  23. BPS Vanillean teams up with cheda


    Agreed, awesome work with the log!

  24. Quote Originally Posted by metroba View Post
    Very detailed review, Cheda! You made some excellent progress and surpassed your own expectations. This is how logs should be run!
    Quote Originally Posted by fumoney View Post
    Very nice write up cheda !

    Reminds me of my college days. You really put a lot of effort into this log and the write up is really the icing on the cake.

    Detailed observations on all relevant topics and you used type of scientific writing that I enjoy reading. The set up really is one of the best I have read.

    I give you an A++

    Also, it's not just the writing, but the max effort you put into diet and exercise that made this log one of the best.

    Job well done !
    Quote Originally Posted by testosteronet View Post
    Agreed, awesome work with the log!
    Thanks guys glad it can be useful for others and that your enjoyed following.

    Hoping alphamine will increase the fat loss while I keep building muscle and strength. Hope I can give the alphalean stack a good rep!

    Solid workout tonight w a few more pr's

    Out to dinner and darts w the gf lol will update later!

  25. First off awesome review and log and wouldn't expect anything less. Your workouts have improved and your physique is killer bro. I will always be a Cheda follower!

    Quote Originally Posted by chedapalooza View Post
    Going soon for chest volume and shoulders/tri's hyper

    New dosing scheme for today which is not finalized

    30min pre lift
    1 VL
    1 scoop condense
    1 scoop alphamine
    1g ALCAR
    25mg forskolin
    3 caps SNS MCC

    Remainder of day will have 2 more VL caps before meals, 1 forksolin with last meal of day, 2 sns mcc with last meal. Recoverpro with half scoop condense immediately post work out , 500mg alcar with first post workou meal.
    Tomorrow will Add Anabeta to all this. And probably increase alphamine have not decided, might wait til sat.

    At bed- 4 caps hghporo
    OG Avenger-HULK SMASHING TIME!

  26. Really love the review, cheda. You put in some great work.

  27. Quote Originally Posted by packers6211 View Post
    First off awesome review and log and wouldn't expect anything less. Your workouts have improved and your physique is killer bro. I will always be a Cheda follower!
    Quote Originally Posted by jwa254 View Post
    Really love the review, cheda. You put in some great work.
    Thank you, sirs!

    Pack u r getting the VIP pics sent via USPS in a top secret envelope
    all Homo

  28. Yeaterday Jan 31 was chest volume, shoulder and tri's hyper. No cardio. Alphamine is giving me laser like focus for a solid 60 minutes and then seems to subside slightly and wear off after 3-4 hours post dose. Haven't had a hardcore cardio session with it yet.. Think today will be like 85% effort for cardio. I am going to be doing lats and bis hyper work with mid back volume work and some abs today. Probably Tabata style hiit on the treadmill.

    I started Anabeta as well today. Last night/ this morning I woke up with insane wood.. I NEVER get it anymore :/ I think it's the hgh pro bc last time I used samples of it, I was very woody haha. Checking my mail soon, hopefully the additional VL arrived!

    Thursday workout

    Chest volume
    Incline BB press- 170 (PR) x 9 sets of 4, last set failed on 4th rep- next week 175-180x3

    Shoulders hyper
    BB upright row
    Wu- 45x8, 65x8
    90x9(reps PR) 105x6(reps PR) 110x3 (PR weight)

    Standing Db laterals-
    25lbx 10, 27.5x10 drop set 12.5x6 + partial reps to failure

    tri's hyper
    BB skull crushers
    Wu 40x10,8
    60x9, 70x6, 80x3 (PR weight)

    OH cable ext w/rope
    42.5x10, 10

    Straight bar pushdowns
    52.5x10, 57.5x10

    Multiple pr's and increase weight every lift.

  29. crazy amounts of PRs man
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  30. Quote Originally Posted by Resolve View Post
    crazy amounts of PRs man
    Well yes and no- I never really tried to get stronger! I've Always been a 4-5 set 10-15 rep guy.. So I'm really able to increase right now
  •   

      
     

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