Cary gets a rating of PH-17 (LG Sponsored)

[Cary K]

First off, I want to give a BIG THANKS to BigMikeC and LG for letting me log my first pro hormone (PH-17). I'll be using PH-17 for my winter cut in getting ready for warmer weather and of course my beach body. I am going to pick up a second bottle so I can run it for the full 8 weeks. I will be dosing 1.5mL - 4 times a day. Start dosing tomorrow and start back at the gym Monday. I've been out of the gym for over a month and I'm going crazy!! I've had the bottle sitting on top of the fridge since I got it and when I open the fridge, the bottle is just staring at me...sometimes taunting me! I really wanted to start it right when I got it but I knew with Christmas coming, my diet would not be the best. But now that Christmas if over, no excuses. For PCT I will be sticking with LG and running Liquid Formadrol and Liquid T-911.
Other supps that will be used...
Multi from the National 3 letter nutritional center
Creatine
Protein
Joint support (glucosamine, chondritin, white willow bark, MSM, Fish oil)

Workouts schedule (M-F) will be at the gym @ 6am before work
Monday - Back/Bis
Tuesday - Cardio/Abs
Wednesday - Chest/Tris
Thursday - Cardio/Abs
Friday - Shoulders/Legs
Saturday - Cardio/Abs

Diet will be as clean as I can get it.
Planning on picking up a scale that measures BF next week, so I will post what my BF is then. My current weight is 215.

I welcome anyone who wants to sub along for support, motivation, advise, jokes, etc. I'm also looking for my usual subbers
My ultimate goal by the end of this run is to the in the best shape of my life!!!!

[howwedo107]

First! Lol oh yeah kill it buddy you know I'm here if you have any questions

[Cary K]

First! Lol oh yeah kill it buddy you know I'm here if you have any questions

Well, well, look whos first! Knew you'd be here, thanks for subbing along bro.

[howwedo107]

Well, well, look whos first! Knew you'd be here, thanks for subbing along bro.

Of course my bro! When your free or get bored check out my log it's starting to get fun lol

[Cary K]

Of course my bro! When your free or get bored check out my log it's starting to get fun lol

Give me the link, I'll go and check it out

[Cary K]

Just took first dose and my first thought on taste is it has a minty taste similar to a peppermint candy.

[xR1pp3Rx]

i will deffinately be checkin in from time to time homie!

[BigMikeC]

Im in dude. Give it a week or so and this log will get real interesting! Do you have any before pics?

[Cary K]

Im in dude. Give it a week or so and this log will get real interesting! Do you have any before pics?

I'll get the wife to snap a couple pics with her new camera I got her for Christmas

[Cary K]

Felt good to be back in the gym this morning - worked out back and biceps
BACK
Hammer Strength Iso Low Row: 2-45s x 10,10 2-45s/10 x 8
T-Bar Row: 45x10 45/10x10 45/25x10
Straight Leg Deadlift: 135x8 155x8 165x8

BICEPS
Barbell Curls: 50x10 60x10 70x10
Hammer Curls: 40x8,8 45x6,6
Machine Preacher Curls: 70x8,8 80x8

I didn't go too crazy with weight this morning because I have been out for over a month but I feel like I have not lost much strength!!
Feeling good!!
I haven't forgot about the pics...will post them hopefully today.

[saggy321]

Subbed....always keen to follow a log of a 'cutting' hormone.

[Cary K]

Subbed....always keen to follow a log of a 'cutting' hormone.

Welcome and thanks for subbing along.

[NADDANME]

I just picked up 2 bottles of this at the New Years sale and will be looking to run before to long. So I'm glad to see your log will be following looking to see how it treats you good luck.

[Cary K]

I just picked up 2 bottles of this at the New Years sale and will be looking to run before to long. So I'm glad to see your log will be following looking to see how it treats you good luck.

Thanks bro, be sure to send me a link when you get started.

[Cary K]

HAPPY NEW YEAR!!!
Let's make 2013 the fittest year for everyone here on AM

[robmm]

HAPPY NEW YEAR!!!
Let's make 2013 the fittest year for everyone here on AM

In on this!!! Just ordered 2 bottles of 17 and looking forward to a 8 week run good luck Gary, kill it bro!!

[Cary K]

In on this!!! Just ordered 2 bottles of 17 and looking forward to a 8 week run good luck Gary, kill it bro!!

Thanks bro. I picked up my 2nd bottle today. Going beast mode on this stuff!!!

[Cary K]

Took this just after my workout this morning

[Cary K]

Nothing too fancy this morning either. Want to work my body back into the gym without going crazy and hurting myself. Chest and Triceps today
CHEST
Smith Bench: 135x10 155x8 185x4 205x1 135x10
Incline Bench: 135x3 115x5 (had to go down in weight, lost a little strength during my month off)
Incline DB Fly: 20x8,8 25x8 30x8

TRICEPS
Cable Rope Pushdown: 60x12 65x12 70x10
Standing French Press (using hammer curl bar): 2-10s each side: 10,10,10
Life Fitness Tricep Machine: 80x12 90x12 100x12

Feeling good, keeping dose at 1.5mL 4 times a day.

[msrider]

In Bro! Kill it!