BP gets REFINED with Formutech LEAN EFX - AnabolicMinds.com

BP gets REFINED with Formutech LEAN EFX

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    Ok gonna keep it short and sweet. Got a chance to log Formutech's Lean EFX Refined.

    Going to be running a four (4) week log of the product. Just came off a two week battle with sinus infection and flu. It's been a late jump on the log.

    Start Date: 12/24
    Start Weight: 191lbs
    Height: 5' 9"
    BF%: 12-13%

    Goals: Cut body fat to somewhere in the 8-10% and around 182-185lbs.

    Training: DTP training. 4 days of training and 3 days of cardio.

    Before Pics: Unflexed/Flexed
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    12/29/12

    Been on and off this week getting back into the gym because I'm finally getting over this illness. Haven't updated because it wouldn't be much to update on being that I haven't been in the gym. Been taking 1 pill in the AM upon waking and 1 pill in the afternoon around 4pm each day.

    The thing I've noticed all week has been the energy kick and the appetite suppression. I have been eating breakfast, lunch consists I only a protein shake, and dinner has been cut in portion size dramatically. I also don't eat after 9pm usually but it's difficult and this product has cut the urges and sweet urges down dramatically. I'm working tomorrow and will be back in the gym and back on track Monday morning.
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    First sub!
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    Feeling better now bud?
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    Ok I ll be second. Cs beat me to it.
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    Quote Originally Posted by cswalczakny View Post
    Feeling better now bud?
    There's something going around my wife has had it for over two weeks. Doc didnt prescribe antibiotics, just painkiller and cough syrup. I really think this dude is a quack though. He is very holistic, surprised he gave pain killer at all.
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    Quote Originally Posted by bpclipper10 View Post
    Ok gonna keep it short and sweet. Got a chance to log Formutech's Lean EFX Refined.

    Going to be running a four (4) week log of the product. Just came off a two week battle with sinus infection and flu. It's been a late jump on the log.

    Start Date: 12/24
    Start Weight: 191lbs
    Height: 5' 9"
    BF%: 12-13%

    Goals: Cut body fat to somewhere in the 8-10% and around 182-185lbs.

    Training: DTP training. 4 days of training and 3 days of cardio.

    Before Pics: Unflexed/Flexed
    You got some muscle, 5-9 191 with the outline of a nice 6 pack.
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    Quote Originally Posted by cswalczakny View Post
    Feeling better now bud?
    Yea man, finished my second series of antibiotic in the last 2 1/2 weeks. Crazy man. Finally think I beat this thing. Knock on wood! Thanks for the sub
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    Quote Originally Posted by 02sixxer View Post

    You got some muscle, 5-9 191 with the outline of a nice 6 pack.
    Thanks man. Appreciate the vote of confidence. Hoping to lean up the lower abs and obliques cause their my problem areas. Trying to maintain as much muscle as possible and blast thru some excess fat! The appetite suppression is strong as hell with this stuff. Loving it! Tree trunk legs from 16 years of ice hockey and some pro baseball has helped my weight lol!! That's where the majority of that 191lbs is sitting. Until I broke my ankle in June I was squatting 405 for 3reps max.
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    12/30/12

    First dose was early around 7am for work this morning, second dose was at 5:30pm preworkout. Blasted through shoulders. Workout was as follows:

    SUPERSET
    Standing DB Military Press
    20lbs x 30 reps
    25lbs x 20
    35lbs x 10
    50lbs x 7
    60lbs x 5
    Bent Over Rear Delt DB Fly
    5lbs x 30 reps
    10lbs x 20
    15lbs x 10
    20lbs x 7
    25lbs x 5

    SUPERSET
    Machine Lateral Raise
    90lbs x 6 reps
    95lbs x 5
    75lbs x 10
    45lbs x 20
    30lbs x 30
    Stand Bar Behind Neck Press
    60lbs x 6 reps
    60lbs x 5
    50lbs x 10
    40lbs x 20
    30lbs x 30

    Decline Bench Pop Up
    4 sets x 20 reps

    Ball Crunch
    4 sets x 12 reps

    Felt good. One thing I've noticed today and over last two days or so is a diuretic effect that the Lean EFX is having. Been pissing all day long. Drinking a ton of water and I swear it goes directly out lol. It's wild. I'm enjoying that though because I know it will help me shed any excess water weight I've been carrying. Feeling a nice energy boost when I take a dose preworkout.
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    Quote Originally Posted by bpclipper10 View Post
    12/30/12

    First dose was early around 7am for work this morning, second dose was at 5:30pm preworkout. Blasted through shoulders. Workout was as follows:

    SUPERSET
    Standing DB Military Press
    20lbs x 30 reps
    25lbs x 20
    35lbs x 10
    50lbs x 7
    60lbs x 5
    Bent Over Rear Delt DB Fly
    5lbs x 30 reps
    10lbs x 20
    15lbs x 10
    20lbs x 7
    25lbs x 5

    SUPERSET
    Machine Lateral Raise
    90lbs x 6 reps
    95lbs x 5
    75lbs x 10
    45lbs x 20
    30lbs x 30
    Stand Bar Behind Neck Press
    60lbs x 6 reps
    60lbs x 5
    50lbs x 10
    40lbs x 20
    30lbs x 30

    Decline Bench Pop Up
    4 sets x 20 reps

    Ball Crunch
    4 sets x 12 reps

    Felt good. One thing I've noticed today and over last two days or so is a diuretic effect that the Lean EFX is having. Been pissing all day long. Drinking a ton of water and I swear it goes directly out lol. It's wild. I'm enjoying that though because I know it will help me shed any excess water weight I've been carrying. Feeling a nice energy boost when I take a dose preworkout.
    Nice numbers on the standing DB press bud. I never tried Lean pwo, maybe I should have
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    Quote Originally Posted by cswalczakny View Post

    Nice numbers on the standing DB press bud. I never tried Lean pwo, maybe I should have
    Thanks brotha. Felt real dialed in last night. Using it pwo was awesome jolt to the workout. Give it a shot sometime I'm sure you won't be disappointed.
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    Quote Originally Posted by bpclipper10 View Post
    Thanks brotha. Felt real dialed in last night. Using it pwo was awesome jolt to the workout. Give it a shot sometime I'm sure you won't be disappointed.
    I'm sure it's a nice boost! IDK why I never really thought of trying it.
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    12/31/12

    Cardio day. First dose was 10am and second was 4:30pm. Did elliptical interval training. Level 6 cruise for 2:00 and level 16 sprint for 1:00 for a 20 minute session. Got a nice 20 minute stretch in and felt good walking outta the gym today. Sweat like a bastard. Much more than usual. Felt that good energy lasting about 3-4 hours after each dose and tapering off. No crash at al even after the workout. That's all for today pretty boring.
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    Not boring, good stuff. My gym closed early so my head wasn't in it today. Tried to bang out a good workout but felt like I left too much on the table at the end. So tomorrow I will have to put the head phones in and kill some big weight.
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    Quote Originally Posted by 02sixxer View Post
    Not boring, good stuff. My gym closed early so my head wasn't in it today. Tried to bang out a good workout but felt like I left too much on the table at the end. So tomorrow I will have to put the head phones in and kill some big weight.
    Yea I hear u. The gym was rushing me out today too. Annoying as ****. But it is what it is. Tomorrow is kill it time. Do work man! Good to have you along for the ride!
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    Quote Originally Posted by bpclipper10 View Post
    12/31/12

    Cardio day. First dose was 10am and second was 4:30pm. Did elliptical interval training. Level 6 cruise for 2:00 and level 16 sprint for 1:00 for a 20 minute session. Got a nice 20 minute stretch in and felt good walking outta the gym today. Sweat like a bastard. Much more than usual. Felt that good energy lasting about 3-4 hours after each dose and tapering off. No crash at al even after the workout. That's all for today pretty boring.
    Ahhhh cardio. I wish I had the patience to do more of it. Good job man! Happy new year!
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    01/01/13

    Chest & Back

    SUPERSET
    Assisted Barbell Shrug (Behind Grip)
    95lbs x 40 reps
    115 x 30
    135 x 20
    225 x 12
    315 x 10
    Seated Machine Press
    50lbs x 40 reps
    70 x 30
    90 x 20
    110 x 12
    130 x 10

    SUPERSET
    Incline DB Fly
    35lbs x 11 reps
    35 x 10
    25 x 20
    20 x 30
    15 x 40
    Stand Bent Over DB Reverse Fly
    45lbs x 11 reps
    45 x 10
    30 x 20
    20 x 30
    15 x 40

    Cable Bar Lat Swingdown
    45lbs x 12 reps
    50 x 10
    55 x 8
    55 x 8

    Felt great today. First dose was 11:30am when I woke and second dose was 5:00pm preworkout. Diuretic effect is still very evident. Sweat is pretty consistent throughout the workouts lately. Really feeling the appetite suppression today. Had to force feed myself throughout the day.
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    In late on this. I am glad you are feeling better. I go to bed around 10 so taking lean efx refined that late would not work for me.
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    Quote Originally Posted by bpclipper10 View Post
    01/01/13

    Chest & Back

    SUPERSET
    Assisted Barbell Shrug (Behind Grip)
    95lbs x 40 reps
    115 x 30
    135 x 20
    225 x 12
    315 x 10
    Seated Machine Press
    50lbs x 40 reps
    70 x 30
    90 x 20
    110 x 12
    130 x 10

    SUPERSET
    Incline DB Fly
    35lbs x 11 reps
    35 x 10
    25 x 20
    20 x 30
    15 x 40
    Stand Bent Over DB Reverse Fly
    45lbs x 11 reps
    45 x 10
    30 x 20
    20 x 30
    15 x 40

    Cable Bar Lat Swingdown
    45lbs x 12 reps
    50 x 10
    55 x 8
    55 x 8

    Felt great today. First dose was 11:30am when I woke and second dose was 5:00pm preworkout. Diuretic effect is still very evident. Sweat is pretty consistent throughout the workouts lately. Really feeling the appetite suppression today. Had to force feed myself throughout the day.
    Nice work again brother. You really put up some good weight!

    That Lean EFX will make you sweat like a dirty hog thats for sure! lol
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    Quote Originally Posted by Brucega View Post
    In late on this. I am glad you are feeling better. I go to bed around 10 so taking lean efx refined that late would not work for me.
    I hear you man. I work nights til early morning so it gives me some help in the mercy department keeping me alert
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    Quote Originally Posted by cswalczakny View Post

    Nice work again brother. You really put up some good weight!

    That Lean EFX will make you sweat like a dirty hog thats for sure! lol
    Thanks man! Yea the sweat factor is insane on this stuff. I'm on my way to the gym now for cardio and fully prepared to walk out soaking wet lol. Not excited to see all the 'resolutioners' cramming up space in the gym for two weeks til their lazy arses quit.
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    Oh and yesterday I did ABS too forgot to mention .

    Hanging Leg Raises
    4 sets x 15

    Seated Oblique Weighted Machine Crunch
    4 sets x 15 @ 70lbs
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    Quote Originally Posted by bpclipper10 View Post

    Not excited to see all the 'resolutioners' cramming up space in the gym for two weeks til their lazy arses quit.
    Was just talking about this at work an hour ago. Lol
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    1/2/13

    Legs

    Change of plans. Felt really good when I got in the gym and leg area was empty as usual so busted out a leg workout. I had ankle surgery in July to repair a broken ankle so my numbers are disheartening so bear with me.

    SUPERSET
    Leg Press & Calf Press
    135lbs x 40 reps
    185 x 30
    275 x 20
    415 x 12
    505 x 11

    SUPERSET
    Ham Curl
    120lbs x 10 reps
    120 x 10
    80 x 20
    60 x 30
    50 x 40
    Knee Extension
    130lbs x 10 reps
    140 x 10
    100 x 20
    70 x 30
    50 x 40

    SUPERSET
    Hip Adduction
    70lbs x 15 reps
    70 x 15
    80 x 15
    80 x 15
    Hip Abduction
    90lbs x 15 reps
    90 x 15
    100 x 15
    100 x 15

    Won't be able to walk for a week lol, just in time for my next leg day. Felt great throughout and was putting on a leg clinic today for all the 100 new faces I saw at the gym, infuriates me seeing these new members that I know are just gonna drop out after less than a month. People are just too lazy for me to comprehend.
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    Quote Originally Posted by bpclipper10 View Post
    1/2/13

    Legs

    Change of plans. Felt really good when I got in the gym and leg area was empty as usual so busted out a leg workout. I had ankle surgery in July to repair a broken ankle so my numbers are disheartening so bear with me.

    SUPERSET
    Leg Press & Calf Press
    135lbs x 40 reps
    185 x 30
    275 x 20
    415 x 12
    505 x 11

    SUPERSET
    Ham Curl
    120lbs x 10 reps
    120 x 10
    80 x 20
    60 x 30
    50 x 40
    Knee Extension
    130lbs x 10 reps
    140 x 10
    100 x 20
    70 x 30
    50 x 40

    SUPERSET
    Hip Adduction
    70lbs x 15 reps
    70 x 15
    80 x 15
    80 x 15
    Hip Abduction
    90lbs x 15 reps
    90 x 15
    100 x 15
    100 x 15

    Won't be able to walk for a week lol, just in time for my next leg day. Felt great throughout and was putting on a leg clinic today for all the 100 new faces I saw at the gym, infuriates me seeing these new members that I know are just gonna drop out after less than a month. People are just too lazy for me to comprehend.
    Holy hamstring volume!!!! Lol that's nuts!
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    Good Stuff! I have legs this afternoon.
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    Quote Originally Posted by cswalczakny View Post
    Holy hamstring volume!!!! Lol that's nuts!
    Holy Hamstring..... I mayhave to start using that.
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    Quote Originally Posted by cswalczakny View Post

    Holy hamstring volume!!!! Lol that's nuts!
    Yea buddy. I am building my legs back up. Had alot of atrophy from the surgery and inactivity. Lost bout half an inch on thighs and quarter inch on calf. Gotta get back to my legs, their my bread an butter. Used to be squatting 405 when I was out west playing pro ball before the injury.
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    Quote Originally Posted by 02sixxer View Post

    Holy Hamstring..... I mayhave to start using that.
    Haha yea good ****, good luck today on legs. I pushed it hard and was nauseous which always lets me know I'm doing a worthy job lol
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    Shoulda mentioned this earlier but my other supps include:

    Pre-workout: Purus Labs Condense
    Post-workout: allMax Nutrition Isolflex
    AI Perform (for fun times with the lady)

    Not much but worth noting for quality of log purposes.
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    Quote Originally Posted by bpclipper10 View Post

    Yea buddy. I am building my legs back up. Had alot of atrophy from the surgery and inactivity. Lost bout half an inch on thighs and quarter inch on calf. Gotta get back to my legs, their my bread an butter. Used to be squatting 405 when I was out west playing pro ball before the injury.
    You'll get there!
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    Took today off. Had a night out in Manhattan with the girlfriend seeing a show. Got her tickets for Christmas so grabbed a show then had drinks and dinner at her restaurant on Park. Took today to recover from the leg day and do some shopping. Had to get some stuff for her birthday this weekend. Will be back at it tomorrow for an arm day after work before hitting one of her girlfriends 21st tomorrow night so gonna pump up the arms a bit and hit the bar lol. Real tool bag move but can't help myself lol
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    Glad you had fun last night.
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    bpclipper10's Avatar
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    1/4/13

    Arms

    SUPERSET
    Standing DB Double Curl
    20lbs x 30 reps
    25 x 20
    35 x 10
    40 x 6
    45 x 5
    Laying DB Skull Crush
    25lbs x 30 reps
    30 x 20
    35 x 10
    40 x 6
    45 x 5

    SUPERSET
    Close Grip Cable Bar Curl
    57.5lbs x 6 reps
    65 x 5
    45 x 10
    30 x 20
    20 x 30
    Underhand Grip Cable Bar Pulldown
    50lbs x 6 reps
    50lbs x 5
    45 x 10
    35 x 20
    25 x 30

    ABS
    Hanging Leg Raise
    4 sets x 12
    Ball Crunch w/ 6lbs Med Ball
    4 sets x 15
    Decline Bench Med Ball Flutter Kick w/ Pop Up
    3 sets x 15 each exercise

    Felt real good. Banged out the lift in 55 minutes so it was efficient. Sweating alot even during the day when I'm not lifing. Urinating all day never ending. Kind of an nuisance lol but a good thing for sure. Feeling a little tighter and noticing a bit of tightness in the shoulders and lower stomach. Feeling real good. First dose was 9:50am and second was pre-workout around 5:00pm.
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    Quote Originally Posted by bpclipper10 View Post
    1/4/13

    Arms

    SUPERSET
    Standing DB Double Curl
    20lbs x 30 reps
    25 x 20
    35 x 10
    40 x 6
    45 x 5
    Laying DB Skull Crush
    25lbs x 30 reps
    30 x 20
    35 x 10
    40 x 6
    45 x 5

    SUPERSET
    Close Grip Cable Bar Curl
    57.5lbs x 6 reps
    65 x 5
    45 x 10
    30 x 20
    20 x 30
    Underhand Grip Cable Bar Pulldown
    50lbs x 6 reps
    50lbs x 5
    45 x 10
    35 x 20
    25 x 30

    ABS
    Hanging Leg Raise
    4 sets x 12
    Ball Crunch w/ 6lbs Med Ball
    4 sets x 15
    Decline Bench Med Ball Flutter Kick w/ Pop Up
    3 sets x 15 each exercise

    Felt real good. Banged out the lift in 55 minutes so it was efficient. Sweating alot even during the day when I'm not lifing. Urinating all day never ending. Kind of an nuisance lol but a good thing for sure. Feeling a little tighter and noticing a bit of tightness in the shoulders and lower stomach. Feeling real good. First dose was 9:50am and second was pre-workout around 5:00pm.
    Nice update BP! Like the volume you do with your lifts. I've always lifted heavy first and then went high rep to Max out the pump, never really tried that high volume from the start.
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    bpclipper10's Avatar
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    Quote Originally Posted by cswalczakny View Post

    Nice update BP! Like the volume you do with your lifts. I've always lifted heavy first and then went high rep to Max out the pump, never really tried that high volume from the start.
    Thanks! Yea I hear you, I've always been a heavy and hard guy myself and then finished with a pump session especially on arms, but this style of training has proven itself and really has helped me in the past so I stuck with it for this run of the EFX. I feel like its a perfect combination for my goals
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    Quote Originally Posted by bpclipper10 View Post

    Thanks! Yea I hear you, I've always been a heavy and hard guy myself and then finished with a pump session especially on arms, but this style of training has proven itself and really has helped me in the past so I stuck with it for this run of the EFX. I feel like its a perfect combination for my goals
    Awesome man. Find what works and stick with it a while, then switch it up again.
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  39. Advanced Member
    bpclipper10's Avatar
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    Alright, been down and out with another cold/flu and a rough weekend including a broke phone incident. But got back in on Monday and hit it hard yesterday so ill post up last nights workout.

    Legs & Tris

    SUPERSET
    Leg Press
    185 x 30
    335 x 20
    550 x 10
    925 x 6
    975 x 5
    Calf Press
    185 x 30
    335 x 20
    550 x 10
    925 x 6
    975 x 5

    Hamstring Curls
    140 x 6
    150 x 5
    130 x 10
    100 x 20
    80 x 30

    DB Split Lunge
    40 x 12 (felt some pain in ankle and had to back it down)
    25 x 12
    30 x 10
    30 x 10

    DB Straight Leg Deadlift
    50 x 12
    55 x 12
    60 x 10

    Single Arm Cable Underhand Grip Pulldown
    5 x 30
    10 x 20
    15 x 10
    20 x 6
    25 x 5

    Rope Cable Pushdown
    60 x 5
    60 x 5
    50 x 10
    40 x 20
    30 x 30

    Bent Cable Kickback
    10 x 12
    10 x 12
    15 x 10
    20 x 8

    ABS
    Hanging Leg Raise
    4 x 12
    Ball Crunches
    4 x 15

    Now when reading through this you'll probably think wtf is this kids training style. But I really like to throw some serious confusion in as often as possible. As for effects, I piss like a damn race horse all day long, I sweat even when I'm not working out, and I'm feeling tight as hell. Even the girlfriend came over and was like commending me on my lower abs toning up. And my veins are much more pronounced in my hips as well as shoulders and arms. The product is really starting to tighten everything up all over my body.
  40. Advanced Member
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    1/14/13

    Down to 180lbs. Coming off big weekend in Atlantic City, quite happy with where my weight is at. Will update tonight after this lift. Quick note: vascular as f*ck!! Tight as hell. Loving this effect
  

  
 

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