Been on and off this week getting back into the gym because I'm finally getting over this illness. Haven't updated because it wouldn't be much to update on being that I haven't been in the gym. Been taking 1 pill in the AM upon waking and 1 pill in the afternoon around 4pm each day.
The thing I've noticed all week has been the energy kick and the appetite suppression. I have been eating breakfast, lunch consists I only a protein shake, and dinner has been cut in portion size dramatically. I also don't eat after 9pm usually but it's difficult and this product has cut the urges and sweet urges down dramatically. I'm working tomorrow and will be back in the gym and back on track Monday morning.