Rreppert1 getting down with some Alphamine

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    Rreppert1 getting down with some Alphamine


    So I am new to the forum, and i want to do something as a way to keep me motivated so I will log my progress with an 8 week run of Alphamine.

    In March of 2010 I weighed in at 336 pounds. I couldnt run a quarter of a mile without feeling like death. My son was born in Aug 2009 and it changed my life. I want to be around for him and set healthy standards so he never has to step foot in an unhealthy lifestyle.

    I started with no supplementation at all in 2010, ran P90X for the year and lost 60 pounds. In 2011 I added some Litup, Lipo AM and PM and my weight loss ignited from there. I was all the way down to 195 pounds and then came 2012. My marriage almost crumbled, my elbow dislocated and my knee was screwed up bad. Needless to say I gained some weight back and now i am at 232 pounds. I would love to be back around 195-205 pounds in 8 weeks as I have my 4 local 5k's, Spartan Race, and Warrior Dash to get ready for but i know i need to get my ass in check.

    I will be running Alphamine, Flashover, Daa, stack for the next 4 weeks then i will add in Appnuts 7 keto for the remaining 4 weeks as well.

    I will update twice a week or more to keep myself chugging along.

    I will be doing P90X/Insanity Hybrid and running if weather permits. Wish me luck guys!

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    Alright, so i couldnt make it till Monday since I am working out today anyway! I had to try Alphamine! I bought Fruit Punch and took my first 2 scoops ( I know it calls for 1 but i am stim tolerant ) and i will tell you what, easily one of the better tasting fruit punch mixes out there!

    Mixability : 10/10 - I have blender ball cups and just a couple shakes of the Alphaine in 8 oz water and no clumps, no residue, and no strong staining color like with other powders.

    Taste : 10/10 - The taste was amazing. I have tried a lot of powder supps that claim to be great tasting but this is awesome, with no terrible aftertaste. Reminds me of a fruit punch that my son drinks!

    Energy : 8/10 and TBD at the same time. If that makes sense. I took first scoops 45 minutes ago and i am still physically worn down but mentally i am sharp, focused and i am feeling the grogginess of morning wearing off and i am getting ready to go! At the same time i put TBD to see if effects keep up on a consistent basis or they taper off toward the end of the tub!

    Thermo effects : TBD - will comment on the 4 week and 8 week status for this

    Overall : I know its day 1 and 2 scoops but i have the feeling that i am going to love Alphamine! I am going to give this an honest review as I work hard to get the money to buy supplements and i am not a rep for any company. Not saying they dont give honest reviews just want everyone know that if it works for me, it works for me and if it does not, it does not. I will review my thoughs on the product itself once a week.
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    Subbed. Good luck getting back to your previous weight.

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    Thanks Ben, gonna hit up cardio later this afternoon after the second dose of Alphamine!
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    Subbed, good luck.


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    Yep tastes delicious
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    Tuesday : Cardio Day. Cardio X by P90X. Its in the 20's here, and snowing and blowing, not much for running outside in this ****, so i will take to p90x or insanity until weather permits.

    Update on Alphamine :

    Getting some headaches, quite a bit actually. Just in the morning after waking up. Not sure if its because my new year resolution was to quit drinking my sugar free Monster energy drinks which i quit 4 days ago or what, but damn, it sucks.

    Taste is still wonderful as the first dose of the morning i throw in my 3 grams of DAA and it all mixes easy. Loving the feeling of energy with this but not the complete stimmed off my ass effect. Really noticing that when i eat i kind of have to force myself to eat on this stuff but it makes me want to puke to look at food. I think this stuff would work great with Intermittant Fasting, but not sure how i would try this on a cut. Still relatively new to all this stuff.

    Food Log for today ( with supps )

    2 scoops Alphamine
    1 scoop DAA
    2 string cheese

    4 oz chicken
    3 oz potato

    ( damn new year dinner )
    5 oz ham
    small amount mashed potatoe
    corn
    roll

    2 scoops Fruit Punch Flashover
    ( Plyomtrics workout )

    1 scoops Whey
    1 C 1% milk

    1 scoop alphamine before working 3rd shift

    4 oz Tuna
    1/2 C Brown Rice
    1 oz shredded cheese

    3 oz chicken
    1/2 C brown rice
    1 oz cheese

    1/2 scoop whey ( pre bed )
    1/2 C Milk

    Still trying to work back in the diet category. Which i know is a work in progress, now that i am back to work after 2 weeks off everything will start becoming structured again!
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    Wed : Back and Biceps

    Speeding through workouts right now, elbow a little sore on some curls but other than that feeling amazing. I am really starting to love Alphamine. Love the powder form of a fat burner, seems like it works 10x faster than a pill. Still not feeling jitters, no crash, and long lasting energy that is there when i need it. Adding the Flashover for pre workout is just overkill, but since i work 3rd shift most of the time it is needed. Appetite Supression is off the hook man, nothing compares.....

    Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    4 oz Chicken

    1.5 scoops Flashover
    ( Workout )
    1 scoop Whey with Milk

    4 oz Ground Round
    Whole Wheat Tortilla
    1 oz cheese
    2 oz hot peppers
    tomatoes
    onion

    1 scoop Alphamine before work

    3 oz ground round
    Whole Wheat Tortilla
    1 oz cheese
    2 oz hot peppers

    4 oz Tuna
    1/2 c brown rice

    1/2 scoop Whey with Water pre bed
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    Quote Originally Posted by rreppert1 View Post
    Wed : Back and Biceps

    Speeding through workouts right now, elbow a little sore on some curls but other than that feeling amazing. I am really starting to love Alphamine. Love the powder form of a fat burner, seems like it works 10x faster than a pill. Still not feeling jitters, no crash, and long lasting energy that is there when i need it. Adding the Flashover for pre workout is just overkill, but since i work 3rd shift most of the time it is needed. Appetite Supression is off the hook man, nothing compares.....

    Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    4 oz Chicken

    1.5 scoops Flashover
    ( Workout )
    1 scoop Whey with Milk

    4 oz Ground Round
    Whole Wheat Tortilla
    1 oz cheese
    2 oz hot peppers
    tomatoes
    onion

    1 scoop Alphamine before work

    3 oz ground round
    Whole Wheat Tortilla
    1 oz cheese
    2 oz hot peppers

    4 oz Tuna
    1/2 c brown rice

    1/2 scoop Whey with Water pre bed
    Great update. I agree on the powder, ability to customize my dose is huge for me.
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    I'm in bro! Good lookin diet. Kill it!!!!!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    I'm in bro! Good lookin diet. Kill it!!!!!!
    I will do my best bro! I will do my best!

    Thursday : Cardio day! Woohoo! I hit up Plyometrics from P90X today! Love it! Now that i still have energy afterward, I love it even more.

    The one thing i love about Alphamine, is i dont feel like a jacked up Superman all the time, just when i need to! Other stuff I have taken makes me feel jacked up even when i dont need to be and i dont need that!

    Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    4 oz Ground Round
    Hot Peppers
    1 oz cheese ( Yes i eat a lot of the same foods )

    1 tbsp Natty PB
    1 granola bar

    1.5 scoops Flashover
    ( Plyo )
    1 scoop Whey with Milk

    2 small pieces chicken and veggie pizza on whole grain thin crust

    1 scoop Alphamine

    4 oz chicken
    1/2 c brown rice
    peppers

    3 oz ground beef
    1 oz cheese
    hot peppers

    1 scoop Whey with water pre bedtime ( 8am )

    My sleep schedule is always changing because I work 3rd shift mon-fri and then try and lead normal life on weekends, sometimes it just messes me up! Alphamine helps combat this!

    Thanks to all you guys who have subbed in for this log! I will not disappoint, i will run it for 8 weeks. Like i said, looking to lose about 20-30 pounds, and get my butt in gear for my races this summer. I may even get on a serious lifting program after this summer instead of endurance based training. I would like to try something different now that I am in my 30's........
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    Looks good and you sound motivated, can't wait to see your results!
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    Quote Originally Posted by BPjohn123 View Post
    Looks good and you sound motivated, can't wait to see your results!
    Motivation is the key to any workout...
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    How long did you wait after your chicken and vegetable pizza to take your Alphamine?
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    2.5 hours tonight, usually about 2 hours after dinner
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    So after work in the factory last night, i had no workout today..... Damn work. I did 933 37 pound front shoulder raises and shrugs last night with the parts i was running....... Shoulders, traps, back and arms are dead today!

    Today was the first time I have taken my dose of Alphamine and felt a warm sensation throughout the body afterward. Just relaxing watching the game and i am sweating my ass off. Its kind of nice to feel....hopefully i feel this tomorrow during Cardio Power and Resistance from the Insanity prgogram!

    Tongiths food and supplement log :

    2 scoops Alphamine
    1 scoop DAA

    ( cheat meal day, next week will be saturday )
    Buffalo Wild Wings ( 8 desert heat boneless wings )
    half small order of fries.....

    2 tbsp Natty PB
    2 slices whole grain bread

    1 scoop Alphamine

    1 supreme Protein bar

    Greek Yogurt

    4 oz Chicken Breast

    I usually take a cheat meal once per week, most arent terrible as most are just going out and ordering chicken, broccoli and rice with an Iced Tea, but its out with family at one of our favorite places...Still a cheat meal to me if it wasnt make at home.....
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    Quote Originally Posted by rreppert1 View Post
    So after work in the factory last night, i had no workout today..... Damn work. I did 933 37 pound front shoulder raises and shrugs last night with the parts i was running....... Shoulders, traps, back and arms are dead today!

    Today was the first time I have taken my dose of Alphamine and felt a warm sensation throughout the body afterward. Just relaxing watching the game and i am sweating my ass off. Its kind of nice to feel....hopefully i feel this tomorrow during Cardio Power and Resistance from the Insanity prgogram!

    Tongiths food and supplement log :

    2 scoops Alphamine
    1 scoop DAA

    ( cheat meal day, next week will be saturday )
    Buffalo Wild Wings ( 8 desert heat boneless wings )
    half small order of fries.....

    2 tbsp Natty PB
    2 slices whole grain bread

    1 scoop Alphamine

    1 supreme Protein bar

    Greek Yogurt

    4 oz Chicken Breast

    I usually take a cheat meal once per week, most arent terrible as most are just going out and ordering chicken, broccoli and rice with an Iced Tea, but its out with family at one of our favorite places...Still a cheat meal to me if it wasnt make at home.....
    Nothing wrong with a cheat meal - keeps you from getting burned out while on a clean/strict diet
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    Alright, so with week 1 in the books i am down 1.5 pounds. Not bad, no water weight to shed here because ive been on a program, just added alphamine. Feeling good on this stuff but i am still constantly running on an empty tank ( energy wise ). I am really wondering if my test levels are down. Might get some blood work drawn here soon! I just dont know what else to do!

    Alright, so my family has a Kinect. My 3 year old loves to play Sesame Street, the wife loves Kinect Adventures and Sports, i just bought Nike+Trainer. Curiosity got the best of me with this and i bought it. I am going to use it as an extra workout here and there and it tests your progress levels every 4 weeks. Just a way for me to see if i am improving athletically....

    Food and Supp Log for today :

    2 scoops Alphamine
    1 scoop Daa

    1 slice whole grain bread with raisins
    2 tbsp pb

    greek yogurt

    1 scoop Flashover
    (workout)
    1 scoop Protein with water

    Chicken
    Brown Rice
    Cheese

    1 scoop Alphamine

    4 oz Tuna
    hot peppers
    1 oz cheese

    4 oz chicken
    hot peppers
    Brown Rice

    Supreme Protein bar
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    Its Monday! Lets get started! New Week, New results! Alright, 4 weeks on DAA and finally i think it may be kicking into my system, how long can i run bulk DAA? I was wanting 12 weeks on but not sure if i am supposed to run it that long? Or is it something i can stay on like creatine?

    Alphamine Update, starting week number 2 on this stuff, and it still gives me a hell of a pep in the a.m! I love this stuff! Nothing i have taken yet compares! It seems that whenever i feel its effects wearing out, i drink some water and its back! Its odd, i have never felt that with anything else! Taste is still wonderful, have had no soda, energy drinks, or alcohol since starting this and i dont miss any of them. When we go out for dinner i have tea or milk and at home i drink nothing but water!

    Body Updates : Clothes are fitting better, everyything is getting tight in the chest area and looser in the waist. Muscles seem fuller but when i wake up in the morning i have a massive headache until i take the Alphamine....Anyone know why this is? I though high BP but when i went to optometrist they other day after taking 2 scoops alphamine it was 121/80....not sure why i get the headaches for.....

    Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    2 slices Whole Grain Bread
    2 tbsp PB

    No pre Workout today....
    ( Cardio Workout )
    1 scoop Protein with water

    1/2 c whole grain noodles
    1/2 c tomato sauce with basil and red pepper and garlic
    4 oz homemade meatballs made with ground sirloin

    1 scoop alphamine

    supreme protein bar

    4 oz chicken
    1/2 c brown rice
    1 oz cheese

    4 oz tuna
    1/2 c brown rice
    1 oz cheese

    1 scoop protein before bed
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    Great updates! So happy to see this stack is working well.

    As for the DAA I would stick to 8 weeks.

    Not sure what is causing the headaches if your BP is fine, hydration maybe? How much water are you consuming per day?
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    Quote Originally Posted by BPjohn123 View Post
    Great updates! So happy to see this stack is working well.

    As for the DAA I would stick to 8 weeks.

    Not sure what is causing the headaches if your BP is fine, hydration maybe? How much water are you consuming per day?
    8-10 16 oz bottles of water. And its only when i wake up, and until i take my alphamine. Maybe it will be no soda and no energy drink from no extra caffeine...... Not sure.
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    Wed 1/9/13 - Cardio using Nike+fitness trainer

    Awesome mix here. Cant cheat reps, have to use perfect form. In My Opinion this Nike+fitness trainer trumps Insanity by a long shot. Its all athletic based training and like i said unless you use damn near perfect form it doesnt count your rep! Never thought i would like it, but i love it right now!

    Alphamine update : Still loving it! The taste is still amazing, i find myself using less and less pre workout with this. I have only used pre workout 1 time this week, since saturday. I notice i sleep a lot better while on this, i get home from work at 6:30 am and used to force myself to go to bed by 9-10 and be back up by 1-2 pm. I find myself out by 7 and sleeping till 2. Sleeping like a baby now!

    Todays Workout : Nike+trainer strength/cardio session - 36 minutes

    Todays Food and Supp Log :

    2 scoop Alphamine
    1 scoop DAA

    ( Workout )
    Supreme Protein

    4 oz Chicken
    1 large potato

    1 scoop Protein
    Milk

    1 scoop Alphamine

    Small Supreme Protein Bar

    4 oz Tuna
    1/2 C Brown Rice
    1 oz Cheese

    4 oz Chicken
    1/2 C Brown Rice
    1 oz Cheese
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    Subbed!

    Great log, Alphamine is by far the best fat burner I've tried.
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    Quote Originally Posted by JudgementDay
    Subbed!

    Great log, Alphamine is by far the best fat burner I've tried.
    Me too (=
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    Subbed for results!i have got headaches personally almost every single time I've used daa.
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    Quote Originally Posted by Mack411 View Post
    Subbed for results!i have got headaches personally almost every single time I've used daa.
    Thanks for subbing along guys! I know a lot of people have no interest in my log because of the way i work out and thats fine. I am not a typical body builder, i am looking to drop weight and find something at this point that works for me! My headaches have subsided for the last couple days, looking back they felt more like tension headaches! Not sure, drinking 160 ounces of water a day, taking no pre workout because all mine have 1,3 dimeth in it....Trying to stay away from uneeded stimulants like that.

    Todays Workout : Strength option on the Nike+Trainer

    54 minutes of squats, deadlifts, cardio baded items, one leg deads, planks, different forms of pushups.. Was definately different to say the least but in all honesty i am more sore now than i ever have been with insanity and p90x. Just an honest observation from me.

    I am in love with Alphamine because i have been able to cut out all other stimulants and get through my day with no issues what so ever. No energy drinks, no pre wo, no soda, i will drink an unsweetened ice tea now and then but for the most part i am not feeling the need for caffeine.

    Todays Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    Supreme Protein bar

    ( Workout )

    1 scoop Protein Powder ( blend )
    1 c 1% milk

    6 oz chicken
    4 oz potato

    1 scoop Alphamine

    small supreme protein bar

    6 inch chicken sub on whole wheat

    6 inch chicken sub on whole wheat

    scoop protein powder
    1 c 1% milk before bed
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    Great update, I've cut out the occasional energy drink I used to have too since taking alphamine
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    nice update,glad the headaches have went away.As far as you said not using a pre workout,you are lucky you are using alphamine,that has become a favorite for pre workout needs.
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    Quote Originally Posted by BPjohn123 View Post
    Great update, I've cut out the occasional energy drink I used to have too since taking alphamine

    I never drank fully loaded ones, just sugar free, but man, since hopping on the Alphamine bandwagon, i have not needed any other stuff to help. I work 3rd shift, i used to rely on them.

    Man i am sleeping a hell of a lot better without them and get more done during the day! Which is a good thing, i have a 3 year old boy to try and keep up with
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    Great update!

    Yeah I couldn't even take more caffeine through the day when using Alphamine, that stuff is strong! Amazing taste too, I forget which flavour I tried but it was good!
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    Quote Originally Posted by rreppert1 View Post
    I never drank fully loaded ones, just sugar free, but man, since hopping on the Alphamine bandwagon, i have not needed any other stuff to help. I work 3rd shift, i used to rely on them.

    Man i am sleeping a hell of a lot better without them and get more done during the day! Which is a good thing, i have a 3 year old boy to try and keep up with
    Haha same I have a 2 year old, all kinds of fun eh
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    How's everything going
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    Quote Originally Posted by BPjohn123 View Post
    How's everything going
    So far so good! Just had a long busy and pruductive weekend. lol. Still worked out Monday and Tuesday but took the weekend off to go gambling.

    Alphamine update : Still going strong. Noticing some acne on chest, shoulders, and upper back. Clothes are fitting better, however i have gained 4 pounds. I am not one to be about numbers but i am doing cardio like a mofo. As long as my clothes keep fitting better i am not worried about weight gain!

    Todays Workout : Athletic Training Cardio on Nike+Trainer

    Lots of Star Jumps, burpees, Sumo Jumps, High Knee Sprints! Love it. 38 minutes!
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    Up four lbs, nice.
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    rreppert1's Avatar
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    Yeah but does that make sense giving how much HIIT i am doing? Thats where I am lost...... lol
  36. Registered User
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    Todays Workout : Upper Body and Core, and some cardio

    Todays Workout was a shoulder killer but breezed through with plank pushups and pushup variations, planks, etc. Some cardio and High Knee Sprints toward the end....Killer... I am blasting through these workouts, though spent afterward, i can kill it and go multiple rounds....its quite nice to be honest!

    Food Log :

    2 scoops Alphamine
    1 scoop DAA

    4 oz chicken
    3 oz potatoe
    1 Animal Pak

    protein w/ water

    3 oz chicken
    3 oz potato

    protein bar

    1 scoop Alphamine

    6" chicken sub on wheat and veggie loaded

    same as above
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  37. Registered User
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    Todays Workout : Strength option - Nike+Trainer

    Lots of squats, lunges, deads, pushups, planks, star jumps, sumo jumps.

    Food and Supp Log :

    2 scoops Alphamine
    1 scoop DAA

    4 oz Lean Beef
    3 oz Potato

    ( cheat meal ) Bdubs Mango Habenro Wings

    1 scoop Alphamine

    Supreme Protein

    w/o

    shake ( protein and milk )

    4 oz tuna
    1 slice whole grain bread

    protein before bed

    - - Alphamine - - First Tub will officially be gone tomorrow! Loved it, ready to crack open tub number 2 as i can tell i am leaning out but i gained 4 pounds. I love this stuff! How long of a break should i take in between 8 week cycles?
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  38. Registered User
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    Yesterdays Workout : 25 minutes of HIIT with Nike+Trainer

    Finished my first tub of Alphamine! Just cracked the second tub last night for my single serving! People i know are telling me it looks like i am thinner in the waist and to me it means something is going well! I feel the same way, my chest feels tighter, my arms look better and i have been training legs like a friggin madman. If i got those results in first tub, i cant wait to see what happens with number 2! I just booked a july trip to Virginia Beach so now i have extra motivation to kick my ass into high gear!

    Today I am doing nothing but kicking back and watching my 49ers take out the Falcons, so there will be no update until tomorrow!

    I friggin love Alphamine! Thanks for the high reviews on this stuff and all the logs that lead me to purchase this!
    *~The Pain You Feel Today, Will Be the Strength You Feel Tomorrow~*
  39. Registered User
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    Great to know you had such good results with the first tub. Let's see your results continue through the second tub as well!

    Keep it up!
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  40. Registered User
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    Quote Originally Posted by JudgementDay View Post
    Subbed!

    Great log, Alphamine is by far the best fat burner I've tried.
    I had to quote this.

    Reps.
    PES Representative
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