Killin it with Genomyx Origin - AnabolicMinds.com

Killin it with Genomyx Origin

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  1. niners4reggie's Avatar
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    Killin it with Genomyx Origin


    I wanna thank Benzo and everyone at Genomyx for giving me this opportunity to try Origin.

    First thing I noticed was the taste. It tastes just like cherry Kool-Aid, and within 25 minutes I was feeling like Kool-Aid man bustin through a brick wall screaming "Oh Yeaaaah!". Got to the gym and was feeling focused and ready to put up some weight!

    Tonight was chest and triceps.
    Flat bb bench reverse pyramid
    135x10x2 warm up
    250x8
    245x10
    225x12
    135x15

    Feeling good. Good pump and nice vascularity. My focus was very good.

    Incline bb
    185x12x3
    Decline bb
    235x10x3
    Cable crossover drop sets

    Chest was looking good and very swoll. Was running out of time as the gym was closing in 15 minutes. Had to bust through triceps.

    Skull crushers 35 per side 3x10
    Push downs 3x10 superset with
    Reverse grip push downs 3x10

    Felt like I could keep going but unfortunately they kicked me out. Tomorrow is cardio and bjj training. Those boys don't know what's comIn!!!
    Life's a garden, dig it

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    BaBoom!
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    Quote Originally Posted by niners4reggie View Post
    I wanna thank Benzo and everyone at Genomyx for giving me this opportunity to try Origin.

    First thing I noticed was the taste. It tastes just like cherry Kool-Aid, and within 25 minutes I was feeling like Kool-Aid man bustin through a brick wall screaming "Oh Yeaaaah!". Got to the gym and was feeling focused and ready to put up some weight!

    Tonight was chest and triceps.
    Flat bb bench reverse pyramid
    135x10x2 warm up
    250x8
    245x10
    225x12
    135x15

    Feeling good. Good pump and nice vascularity. My focus was very good.

    Incline bb
    185x12x3
    Decline bb
    235x10x3
    Cable crossover drop sets

    Chest was looking good and very swoll. Was running out of time as the gym was closing in 15 minutes. Had to bust through triceps.

    Skull crushers 35 per side 3x10
    Push downs 3x10 superset with
    Reverse grip push downs 3x10

    Felt like I could keep going but unfortunately they kicked me out. Tomorrow is cardio and bjj training. Those boys don't know what's comIn!!!
    Yeah man! I know that same feeling of not wanting to leave the gym... Get it!
    •   
       

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    What's up fellas? Today was cardio and bjj.
    I decided to only take 1/2 a serving (1 scoop) and see how it would go. Again I gotta say this has to be the best tasting pwo I've tried. By the time I got to the gym I had a nice little tingle going and intense focus. I think that is my favorite thing about Origin. Training was first. Only a couple guys showed up so we only rolled for about 45 mins. I ended up catching a guy that I had really struggled against, in a triangle and getting him to tap, I am calling that a PR!! After training my energy level was still good. I rode the bike for 15 mins and then hit the treadmill for another 20 mins. Kept my HR around 165. Most of the other pwo's I've tried tended to make me crash pretty hard but I'm not getting that with Origin (big plus!) tomorrow is Back/Bi's and Cardio.
    Life's a garden, dig it
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    I was trying to find a funny pic to put in here and I goggled "I'm up in this thread gif" and this was the first thing that popped up so I figured I'd better put it in here



    I'M UP IN THIS THR.... OOOOOH BOUNCY!
    GENOMYX REPRESENTATIVE
    GENOMYX.COM
    STIMaholic & PHENADROL Now Available!
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    Quote Originally Posted by DJBeanPole View Post
    I was trying to find a funny pic to put in here and I goggled "I'm up in this thread gif" and this was the first thing that popped up so I figured I'd better put it in here

    I'M UP IN THIS THR.... OOOOOH BOUNCY!
    Welcome bro. I do love a girl in glasses and a low cut shirt haha!!
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    I'm here. The party can start!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  8. niners4reggie's Avatar
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    Quote Originally Posted by sawa3 View Post
    I'm here. The party can start!
    Makes a toast to the powers of Origin!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Makes a toast to the powers of Origin!
    I've got mine ready for later mixed with protocol.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    What up errrbody? Today like I said was back/bis and cardio. Took a full serving and within no time I was ready to bust out some reps!!

    Hayward Face Pulls
    57.5x10x5 raising the rope attachment a couple clicks after each set. I got a great pump from this. My traps were bulging!!

    Next up full range pull downs. This was the first time I had tried these and the burn was awesome!!!
    100x10x3

    Finished up back with some standard rows
    160x10x3

    Then on to biceps
    Standing db curls
    55x10x3
    Incline db curls
    35x10x3 these are killers for me, forearms were on fire!
    Wide grip guillotine curls to finish it off
    50x12x4

    Great pump and focus. I am a pretty vascular guy anyway but have noticed even more vascularity with Origin!! Can't say enough about the focus I get with this. Lovin it!!

    Go back tonight for some cardio.
    Life's a garden, dig it
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    Killin it with Genomyx Origin


    Two a days? I love getting a heavy work out in then later a speed/agility work out.
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    Quote Originally Posted by MM11 View Post
    Two a days? I love getting a heavy work out in then later a speed/agility work out.
    Ya I'm fighting in February so really trying to get my cardio up. It's my first one and I've watched a lot of these low tier shows and that seems to be a huge deciding factor.
    Life's a garden, dig it
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    Killin it with Genomyx Origin


    Cardio is everything in rugby. MMA and wrestling its just as insane.

    I feel 2 a day just speed progression so much
  14. niners4reggie's Avatar
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    Well it was a long day today. My wife's blood sugar got a little whacky so spent most of the day in the ER. She's home though and all is well. Got her all settled and decided I better get a workout in. Took 1 serving of Origin and headed to the gym. Started changing into my workout clothes and heard the dreaded announcement, "The Bellamy Fitness Center will be closing in 5 minutes" wtf? They don't close until 11 tonight I thought. So I grab my bag and protein shake and look for the first person I could find and see what's going on. Due to it being a base gym they close early every night this week because of the holidays. I had already drank my Origin though and by now I was pumped and needed something heavy to lift lol. Came home and figured I would get in a workout with what I had here (which isn't much).

    I only have one 30lb db and two 25lb dbs so had to make due.

    Standing db curls 30x25x3
    Concentration curls 30x12x4
    Hammer curls 30x15x4

    Not much of a workout and off my normal schedule but figured with me missing on Christmas and lack of equipment and space at home I would just do what I could.
    Life's a garden, dig it
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    Quote Originally Posted by MM11 View Post
    Cardio is everything in rugby. MMA and wrestling its just as insane.

    I feel 2 a day just speed progression so much
    Couldn't agree more there. Really seems to help me clear my mind as well. My favorite is an mma cardio circuit that I do. Three 5s on heavy bag. Three 3s working leg kicks. Three 3s on switches (killers) and ten mins jump rope. 2 min rests between each one. I call it hell night lol
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    Quote Originally Posted by niners4reggie View Post

    Couldn't agree more there. Really seems to help me clear my mind as well. My favorite is an mma cardio circuit that I do. Three 5s on heavy bag. Three 3s working leg kicks. Three 3s on switches (killers) and ten mins jump rope. 2 min rests between each one. I call it hell night lol
    Nice.

    Any other circuits you do? I hate just straight cardio but love sprints, punching bag, and other things I throw in as "cardio".
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    I basically just switch that circuit up, sometimes I throw a rope workout in there and take something out or add in some treadmill work.
    Life's a garden, dig it
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    Killin it with Genomyx Origin


    I like how smooth origin is as a stimulant. It is more than enough to get me going but doesn't kill my cardio or appetite. Most pre work outs debilitate my cardio.
  19. niners4reggie's Avatar
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    Quote Originally Posted by MM11 View Post
    I like how smooth origin is as a stimulant. It is more than enough to get me going but doesn't kill my cardio or appetite. Most pre work outs debilitate my cardio.
    Absolutely!!! It's a very subtle energy I love that I don't get jittery. I also really like the fact that even after my workout is done I still have tons of energy and drive
    Life's a garden, dig it
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    Lifts tonight were decent. Nothing too spectacular but then again it was legs and shoulders. Ive been kinda going easy on legs. Decided after I was done though to just say screw it go hard and deal with the soreness as I'm a long way from where I want to be with my legs. Shoulders are another story. I push myself pretty hard there and plan on adding reps next time to each set.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Lifts tonight were decent. Nothing too spectacular but then again it was legs and shoulders. Ive been kinda going easy on legs. Decided after I was done though to just say screw it go hard and deal with the soreness as I'm a long way from where I want to be with my legs. Shoulders are another story. I push myself pretty hard there and plan on adding reps next time to each set.
    usually add some protocol for that extra pump but as you said legs.....whoopy
    Hybrid Performance Nutrition
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    Quote Originally Posted by vicesoldier View Post

    usually add some protocol for that extra pump but as you said legs.....whoopy
    Ya I was planning on picking some up but ran a little short on cash this month.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ya I was planning on picking some up but ran a little short on cash this month.
    No doubt I think we are all strapped for cash......keep an eye out on an EPIC sale from np in a day or two
    Hybrid Performance Nutrition
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    Quote Originally Posted by vicesoldier View Post

    No doubt I think we are all strapped for cash......keep an eye out on an EPIC sale from np in a day or two
    Nice!! Thanks for the tip
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    Quote Originally Posted by niners4reggie View Post
    Well it was a long day today. My wife's blood sugar got a little whacky so spent most of the day in the ER. She's home though and all is well. Got her all settled and decided I better get a workout in. Took 1 serving of Origin and headed to the gym. Started changing into my workout clothes and heard the dreaded announcement, "The Bellamy Fitness Center will be closing in 5 minutes" wtf? They don't close until 11 tonight I thought. So I grab my bag and protein shake and look for the first person I could find and see what's going on. Due to it being a base gym they close early every night this week because of the holidays. I had already drank my Origin though and by now I was pumped and needed something heavy to lift lol. Came home and figured I would get in a workout with what I had here (which isn't much).

    I only have one 30lb db and two 25lb dbs so had to make due.

    Standing db curls 30x25x3
    Concentration curls 30x12x4
    Hammer curls 30x15x4

    Not much of a workout and off my normal schedule but figured with me missing on Christmas and lack of equipment and space at home I would just do what I could.
    Which base?
    I always hate when they do that and don't label!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by sawa3 View Post

    Which base?
    I always hate when they do that and don't label!
    Ellsworth AFB
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    Quote Originally Posted by niners4reggie View Post

    Ellsworth AFB
    I knew I knew the fitness center name! Lol. We were out there this summer because we visited mt Rushmore. We also visited a few friends there. That is a nice gym. Ours is massive, an has gret equipment, but is an old hanger.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by sawa3 View Post

    I knew I knew the fitness center name! Lol. We were out there this summer because we visited mt Rushmore. We also visited a few friends there. That is a nice gym. Ours is massive, an has gret equipment, but is an old hanger.
    Small world!! Ya I love this gym. What'd you think of this area?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Small world!! Ya I love this gym. What'd you think of this area?
    It's a nice area. We are from Ohio and now live in Nebraska. At offutt afb now. If we didn't like Nebraska so much we might have tried to get up there. Plus hubby's plane is only at offutt.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by sawa3 View Post

    It's a nice area. We are from Ohio and now live in Nebraska. At offutt afb now. If we didn't like Nebraska so much we might have tried to get up there. Plus hubby's plane is only at offutt.
    Ya I really like it here. I suppose that kinda limited your options lol. Haven't spent much time in Nebraska but Lincoln was cool
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    What's up ladies and gents? Tonight was kickboxing and some cardio. Took a full serving of Origin tonight and to my surprise it wasn't overdoing it. Was a little worried at first but had a nice smooth energy boost throughout. My body was tired after but my mind wasn't ready to quit!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Ya I really like it here. I suppose that kinda limited your options lol. Haven't spent much time in Nebraska but Lincoln was cool
    It's a nice area. Ill be in Lincoln a lot since I'm starting school. We didn't mind limiting options with the kids and the first 6 years we moved a ton.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    I hear you there. I would move someplace warmer but have a 13 yr old daughter and don't want her to have to change schools
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I hear you there. I would move someplace warmer but have a 13 yr old daughter and don't want her to have to change schools
    Exactly! Ours are now almost 10 and 7.5. Hubby only has 6 years left until retirement.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by sawa3 View Post

    Exactly! Ours are now almost 10 and 7.5. Hubby only has 6 years left until retirement.
    Very nice! Big plans after retirement? What will you be studying?
    Life's a garden, dig it
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    Question do you guys (and lady) have people at your gym that stand around and really never seem to pick up a weight? Lol there's 3 guys at my gym that go all the time but I never see them lift. Maybe they know something that I don't. Puts new meaning to mind/muscle I guess.

    Decided to hit back and biceps tonight since my last time was a make shift workout.

    Hayward Face Pulls
    57.5x10x5
    Standard rows
    160x10x3
    Full range pull downs
    100x10x3

    Superset straight bar curls
    (80x10 no rest 90x6)x3
    Guillotine curls
    60x12x4
    Hammer curls
    40x10x3

    Napx20mins lol was beat after
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Very nice! Big plans after retirement? What will you be studying?
    Dietetics is my study. I am also working on my personal training cert.
    We want to do something where my hubby doesn't have to work long hours and we can enjoy life some. We will probably do so type of business together I'm sure. He will want me to support him after me staying home caring for the family all these years. LOL

    As for people standing around gym we see plenty of flirting at the college gym we go to while here at my parents house... it's funny really. We get a guy at our gym that uses a squat rack as a holder for his crap while he runs laps for 20 minutes in between sets.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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    Quote Originally Posted by sawa3 View Post

    Dietetics is my study. I am also working on my personal training cert.
    We want to do something where my hubby doesn't have to work long hours and we can enjoy life some. We will probably do so type of business together I'm sure. He will want me to support him after me staying home caring for the family all these years. LOL

    As for people standing around gym we see plenty of flirting at the college gym we go to while here at my parents house... it's funny really. We get a guy at our gym that uses a squat rack as a holder for his crap while he runs laps for 20 minutes in between sets.
    His results must be amazing lmao!
    Life's a garden, dig it
  39. sawa3's Avatar
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    Quote Originally Posted by niners4reggie View Post
    His results must be amazing lmao!
    LOL you could say that!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  40. niners4reggie's Avatar
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    Have a safe and fun New Years my friends!!!!
    Life's a garden, dig it
  

  
 

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