Gokix Never Gives Up with SNS Alcar-500 & Thyrocaps (sponsored)

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    Quote Originally Posted by thebigt View Post
    i see you are up to 3 caps of thyrocaps...how is that treating you?
    I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.
    Squats do a booty good.

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    Way late Kix, nice work this far!!

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    Quote Originally Posted by bean5er View Post
    Way late Kix, nice work this far!!

    Bean's 1st contest prep (Lecheek last 8 weeks)

    Thanks bean and welcome! Glad to have ya!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    I'm taking 2 upon waking and 1 before bed. No jitters or anything like that but my strength is up, my lifts are going up, and my legs feel leaner. So far it seems I am re-comping more than anything.
    those are nice results, i started mine while running a daa stack and starting gaining.gaining.gaining...i think it helped keep bf lower than it might have been without it---gained 12lbs in a month!!!
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    Quote Originally Posted by thebigt View Post
    those are nice results, i started mine while running a daa stack and starting gaining.gaining.gaining...i think it helped keep bf lower than it might have been without it---gained 12lbs in a month!!!
    Sorry, whats DAA for?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Sorry, whats DAA for?
    apparently in my case it's for gaining a lot of weight really fast...


    it's a test booster!!! put's my appetite in overdrive!!!!!!!
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    Quote Originally Posted by thebigt View Post

    apparently in my case it's for gaining a lot of weight really fast...

    it's a test booster!!! put's my appetite in overdrive!!!!!!!
    Times 2, having a great time with TestPowder/Prime.

    Curious how women may benefit from DAA? Hmmm
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    Quote Originally Posted by Distilled Water View Post
    Times 2, having a great time with TestPowder/Prime.

    Curious how women may benefit from DAA? Hmmm
    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
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    Quote Originally Posted by thebigt View Post

    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
    Rosie's tried almost every supp out there hasn't she? Lol she's awesome

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    Quote Originally Posted by thebigt View Post

    didn't rosie try it?

    i have test powder waiting in the wings, gotta cut some weight 1st, lol.
    Maybe? Could have been during my hiatus.
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    Late but subbed,great log thus far!
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    Quote Originally Posted by Distilled Water View Post
    Maybe? Could have been during my hiatus.
    lol...like bean said, rosie has tried it all. i wonder if she is on hiatus, i thought she would drop in on gokix's log fo shure!!!
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    Quote Originally Posted by Mack411 View Post
    Late but subbed,great log thus far!
    Hey Mack welcome and thanks for saying that!
    Squats do a booty good.
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    Quote Originally Posted by thebigt View Post
    lol...like bean said, rosie has tried it all. i wonder if she is on hiatus, i thought she would drop in on gokix's log fo shure!!!
    Haven't seen her around AM lately but I know she still updates her blog.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Haven't seen her around AM lately but I know she still updates her blog.
    you and rosie would get along...both good people!!!
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    Quote Originally Posted by gokix811 View Post
    DAY 29

    Dosed 2 thyrocaps and 2 alcar. Will dose another alcar/thyrocap before bed.

    Complexes:

    Box Jumps 4x10
    DB Step Ups 4x10
    Mountain Climbers 4x10 (1,2,3,1)
    DB Swings 4x10
    Suitcase DB Arm Swings 4x10
    DB Turkish Get Up 4x5 (L+R)

    Ab twist with 25lb plate 3x10
    Lying leg raises - 10,10, 6

    I'm pooooped. Low energy going in but I got it done. Started getting a sharp pain on the right side of my lower abdomen so I had to stop it at 6 reps.

    I've been drinking a casein/whey shake before bed this past week and although it keeps me full throughout the night, I wake up feeling bloated the next morning.
    Switch up the protien.... some blends just dont digest well for some people.
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    DAY 30

    Dosed 2 thryocaps and 1 alcar. Going to dose another thyrocaps and 2 alcar later today.

    SAT LOG

    [SOTD]: Dada Life - Feed The Dada (Dyro Remix)
    http://www.youtube.com/watch?v=JDJprwcvp9o


    Barbell Reverse Lunge
    50x10
    50x10
    50x10
    60X6

    BB Lateral Lunge
    10x10
    25X10
    30x10
    35x10

    DB Curtsy Lunge
    15x10
    15x10
    15x10

    DB Bulgarian Lunge
    BWx10
    10x10
    10x10
    10x10

    DB Sumo Squat
    20x10
    40x10
    40x15
    40x15
    40x15


    Today's work out was fasted. It took a little over an hour. I am completely drained and have the craziest groin stretch ever right now, thanks to sumo squats!
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post
    Switch up the protien.... some blends just dont digest well for some people.
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
    Squats do a booty good.
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    What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

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    Quote Originally Posted by gokix811 View Post
    I've been drinking ON Casein Chocolate PB with almond milk like 1/2 hr before bed. Very yummy. Maybe I should wait a little longer before going to bed. Yesterday I tried this Vanilla Creme one, and it was a nice change, but average at best.
    I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...
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    DAY 31

    Dosed 2 thyrocaps and 2 alcar.

    Day 32

    Dosed 3 thryocaps and alcar.
    Squats do a booty good.
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    Quote Originally Posted by Valdez View Post
    What's up Kix?! Still sick over here just checking on my logging girl?! Everything going good????

    - Valdez
    Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

    Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.
    Squats do a booty good.
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    Quote Originally Posted by huggy77 View Post
    I switched up to some other non ON brand, i forget the name and my stomach is not liking it at all...
    Ack! I know the feeling.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    Ack! I know the feeling.
    Protein farts ftw
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    Quote Originally Posted by gokix811 View Post
    Ello ello and things are going alright, really can't complain. I think I have about a week left of supps. This week falls in line with my cycle so gonna be a bloated week.

    Going to be hitting back and chest twice a week now, just like I have my leg workouts set up. Thinking about adding in some wrist curls/barbell grips to help with my weak wrists as well.
    Totally... I know exactly how you feel. Wait, um....

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    Quote Originally Posted by Valdez View Post
    Totally... I know exactly how you feel. Wait, um....

    - Valdez
    Congratulations! Not pregnant
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    Quote Originally Posted by fightbackhxc View Post
    Protein farts ftw
    ... if you want to clear out a whole room quickly, then yes. lol.
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    DAY 33

    Dosed 2 thyrocaps and alcar. Will dose another thyrocap and alcar before bed.


    OHP
    30x5
    40x5
    45x5

    Sumo DL
    70x10
    90x10
    110x10
    130x5
    150x1
    110x10
    90x10

    RDL
    70x10
    80x10
    80x10
    80x10

    Wide Stance GM
    30x10
    40x10
    40x10

    Stability Ball Reverse Hyperextensions
    3x12

    Planks
    3x30sec

    Tweaked something in the middle/lower area of my back during OHP. Feels okay now that I'm done working out but it was def hitting me during Sumo DLs as well. Gonna stretch it and hopefully that helps.
    Squats do a booty good.
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    Lmao!!! Thank God I'm not pregnant!!

    Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

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    Quote Originally Posted by Valdez View Post
    Lmao!!! Thank God I'm not pregnant!!

    Sumo dead numbers look good Kix! With all the effort you're putting in and ACTUALLY working out I can't wait to see your final transformation!!!

    - Valdez
    How's the weight progression between sets? I don't use a formula, just going by feel.
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    Quote Originally Posted by gokix811 View Post
    How's the weight progression between sets? I don't use a formula, just going by feel.
    Its good to go by feel sometimes but I would definitely try a progressive routine sometime

    I'm just happy you're not using pink dumbbells

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    DAY 34

    Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

    Wide Grip Inverted Rows
    10,7


    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    42x10
    42x10
    42x10


    DB Floor Press + Fly (superset)
    18x10 / 18x10
    18x10 / 18x10
    18x10 / 18x10


    Skull Crushers
    18x12
    18x12
    18x12


    Cross Body Hammer Curls
    3x10


    Wrist Curls
    3x10




    Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    DAY 34

    Dosed 2 thryocaps and alcar. Will dose another thyrocap and alcar before bed.

    Wide Grip Inverted Rows
    10,7


    BBR
    52x10
    52x10
    52x10


    Reverse Grip BBR
    42x10
    42x10
    42x10


    DB Floor Press + Fly (superset)
    18x10 / 18x10
    18x10 / 18x10
    18x10 / 18x10


    Skull Crushers
    18x12
    18x12
    18x12


    Cross Body Hammer Curls
    3x10


    Wrist Curls
    3x10




    Lower back still sore when I bent over to do rows so today was a lighter day. Added in some accessory work as well.
    are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...
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    Quote Originally Posted by huggy77 View Post
    are you changing angle between your regular and reverse grip rows? I love dorian style 45 degree rows...
    Oh yeah, I remember watching that. I don't change the angles between regular and reverse grip. My back usually feels fine at 45* but the day before I had tweaked it during Military Presses so that's why.
    Squats do a booty good.
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    Au contraire Valdez...

    Squats do a booty good.
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    DAY 35

    Cardio. Dosed 3 thyrocaps and alcar.

    DAY 36

    Dosed 2 thryocaps and alcar. Will dose another thryocap/alcar before bed.

    DB Sumo Squats
    40x15
    40x15
    40x15
    40x15
    40x15
    40x15

    BB Lateral Lunge
    25x10
    30x10
    30x10

    DB Curtsy Lunge
    17x10
    17x10
    17x10

    BB Reverse Lunge
    40x10
    40x10

    Deadlifts
    115x10


    This was a long workout, but a good one. Left groin area was uncomfortably stretched during sumo squats and I'm not sure why because there were no problems with my right side. Could have gone up in weight but didn't want to risk it and pull something. Only did 2 sets of reverse lunges because I wanted to leave some energy for deadlifts. Finished off my workout with 10 reps of light DLs, controlled and reset every time. Need to stock up on more pre-wo, finished off my little tub today.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Au contraire Valdez...

    That is the EXACT progression that needs to be seen more often!!!

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    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    enjoy your time off!
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    Quote Originally Posted by gokix811 View Post
    So I will be taking the next few days off to recover. Went snowboarding over the weekend and busted my ass quite a few times!! This morning I am super sore and bruised and everything hurts!
    Ha - That the reason I never Ski/snowboard

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    snsgamers.com
  

  
 

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