Damn I have never used creatine o phosphate before, I didnt know what I was missing! I have been taking two servings a day one in the morning and one during my workout outs and it seems to be helping me push out a few more reps here and there. We all know what a BCAA product is supposed to do but this is covers all the bases and for the price its an awesome deal!
I cant get enough of the taste either its outrageous!!
My week normally goes something like
I am currently trying to do a slow bulk as well, My weight as of right now is 174.5 with around 9.5 percent body fat