Re-fuel with G FUEL

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    Re-fuel with G FUEL


    Fugitive hooked it up with some samples of each flavor of their new preworkout G Fuel. He also was gracious enough to send me a 20 stick box of their Lemon Lime flavor.

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    Immediate thoughts:
    -sticks make traveling a lot easier.
    -can use 1 for when I want to pwn some online
    -lot of fruits and berries in here for antioxidants.


    I am going to be providing y'all with a 2 week log of this product.

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    10-14 %

    training is variant, just stick around for the ride.

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    Friday I just got off work, went home to change and got to the gym 57 minutes before they closed so I figured I do a Bench and Deads day.

    2 sticks and 20 ounces of water in a shaker (then add some ice) mix it up well and you're good to go. The ice really helps make the Lemon Lime becoming less tart and more enjoyable.

    Flatbench Barbell Press
    135x12
    225x8
    225x8
    275x4
    295x4
    315x3 <<<<<<<<<<<NEW PR

    Deads
    225x12
    275x8
    275x8
    275x8
    my knee was all agitated, was very painful even with such light weight. wasnt going to push it though. I'm in it for the long run so pushing myself past the pain into an unneeded, avoidable injury would just be stupid.

    all in all a great day of lifts, super stoked about the 315 for reps set. Made my day!!!!

    taste: 8/10 pretty solid taste, a nice lemon lime flavor with no weird aftertaste at all

    focus: 8/10 when it hit me I just zoned in and went to work and in the end a payday of gains came

    energy: 7/10 had no bite to it, I noticed my energy go up (smoothly) but then I felt completely normal. The focus portion stayed throughout however.

    was so happy that I finally got over the 315 mark and for reps on top of that!


    so awesome first day. now luckily its Monday so that means another day of gains

    everyone be safe out there, dont get hurt on Chest day D:
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    alright fanboys

    first day off school and work in forever. slept til 2:30
    didnt really want stims but for the sake of the log I took a stick.

    finally trying out push/pull/leg split

    incline bb
    bar x16
    135 x12
    135 x12
    135 x12
    135 x12

    flat bb
    135 x12 (wtf my shoulder got all tight, not enough rest from Saturday I suppose.
    135 x12
    135 x10
    screw this

    Side Laterals
    10 lbers x15
    sat down
    10 lbers x15
    10 lbers x15
    10 lbers x15

    Seated Low Cable Rope Face pulls (I know oddly specific but I like these)
    50 x12
    70 x12
    70 x12
    70 x10

    Rope Push Downs
    set at 4 x12
    @5 x12
    ""
    ""

    Bent bar push downs
    120 x16
    140 x16
    150 x12 (maxed out tower)
    150 + 10 lber x8

    and that's it guys
    pics later but pretty good workout for a handful of stims I say, focus was really brought to the table here. Oh and new earphones helped too!



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    Oh yeah I'm up to 191 (fasted) now. Been out eating my dog :P
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    Again not feeling like using a lot of stims I had to force myself to finish 1 pack

    Pull day

    Bent over reverse grip rows
    135x12
    185x10
    225x7
    135x16

    V bar lat pull downs
    120x12
    140x10
    160x8 + 120x4

    Underhand lat pull downs
    100x12
    100x12

    Shrugs
    135x15
    135x15
    135x15
    135x15

    Hammer curls
    35's x10
    35's x10
    35's x8



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    Not a bad pump.

    Again focus was nicely boosted. Not the strongest preworkout nor does it claim to be. So far I like it.
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    Late to the party, sub'd

    Mirin them veins
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    Quote Originally Posted by TheFugitive View Post
    Late to the party, sub'd

    Mirin them veins
    Better late than never :P and thanks man I love em never need a road map
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    Leg day

    1 stick.

    Squats
    Warm up 135x5
    225x5
    Real deal ass to grass 1 second pause
    275x8
    315x4
    295x6
    225x8
    Front squats
    135x12

    Straight leg DL
    135x12
    185x8
    185x6
    135x10

    Extensions
    130x16
    130x14
    130x12
    130x10
    130x8
    130x8

    Leg curls
    I never so these cuz they hurt my knee and it was already hurting so I didn't push myself as much as I'd like
    50x12
    70x12
    70x10

    For working out at 1120 pm that wasn't bad
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    Nice leg work
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    had food poisoning and now I have a cold

    dubs teee eff

    last push work I got in

    incline db
    80x12
    95x10
    95x7 + 70x5

    decline db
    60x16
    60x16
    60x16

    flat flyes
    35x16
    35x16

    side laterals
    15x20
    15x24
    15x20
    15x20

    dips
    bwx12
    bwx12
    bwx12

    tricep press down
    110x16
    150x16
    150 + 10 lb plate x16
    150 + 25 lb plate x2 (damn thing fell off) + 150 +10 lb plate x16

    I forgot how strong my tris were lol

    tricep kickbacks
    15x16
    15x16
    15x16

    donezo

    still waiting to do the pull day, might be up tomorrow but my health has been so bad lately
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    1 stick for work or gaming makes time breeze by, liking it a lot especially with the holiday hours going on
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    I agree, smooth energy and cool focus
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    Quote Originally Posted by TheFugitive View Post
    I agree, smooth energy and cool focus
    I'm not a huge stim monkey so this is a nice middle ground to non stim pump formulas and the cracked out micro scoops
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    Quote Originally Posted by StephenGarcia View Post
    I'm not a huge stim monkey so this is a nice middle ground to non stim pump formulas and the cracked out micro scoops
    2 scoops for me works out very nicely (PWO)
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    Quote Originally Posted by TheFugitive View Post

    2 scoops for me works out very nicely (PWO)
    Ya I hit a pretty nice push day again

    Been using this mainly for work and random gaming sessions
    And so far it's gotten me a bunch of excellent kill streaks lmao.

    But the lifts (highest weights)

    Bench
    315 x2

    Incline
    95x9

    Decline
    185x16

    Dips
    Bw x16

    Cable crossovers
    70x8

    Seated rope facepulls
    70x12

    Side laterals
    15x24

    Bent bar press downs
    150 x16

    Rope
    80 x16
  

  
 

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