The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

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    The Deadman's Gonna Need A Bigger Coffin: A PH19 Log


    I want to thank BigMikeC and LG Sciences to give me the opportunity to run this log...!!!

    Recently came off of a clean mini-cut, while running PH17 and liquid MMv3... Ready to make another run at a somewhat clean bulk...

    Split is as follows:
    Sunday: Off/Active rest
    Monday: Arms/Abs
    Tuesday: Legs
    Wednesday: Abs
    Thursday: Chest, Medial Delts, and Anterior Delts
    Friday: Back, Posterior Delts, Calves, and Abs
    Saturday: Off/Active Rest
    I train, using the solo HRT method, which is geared towards size...

    Diet, is generally, as follows:
    • Meal #1: 8 oz. top sirloin or 8 whole eggs, plus 1 cup of oatmeal

    • Meal #2: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

    • Meal #3: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

    • Meal #4: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

    • Meal #5: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

    • Meal #6: Eat about 75 grams worth of protein and 75 grams of carbs.

    Current weight: 232
    Current Height: 71"
    Current BF %: 14.8 with Calipers

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    I'll be running this for 2 bottles back to back... Also currently have my sights set on the 2013 NPC Washington State Iron Man, next September...
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    Subbed for results!gonna put up pics?
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    Quote Originally Posted by Mack411 View Post
    Subbed for results!gonna put up pics?
    Yeah, should be up tomorrow... Freaky weather here, tonight...
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    Quote Originally Posted by AaronJP1 View Post
    I'm in D.
    Awesome to have ya...!!!
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    Goodluck D I'm having good results with the PH17 & 19, it's great stuff
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    well ... look at all the coffins piling up! ill be watching too dead
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    Quote Originally Posted by xR1pp3Rx View Post
    well ... look at all the coffins piling up! ill be watching too dead
    Awesome to have ya... !!! I'm hoping the weights and shirt sizes will be piling up...
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    Like the title pretty catchy for a meat head! j/p. Diet/Workouts looks to be spot on bro should be a pretty awesome cycle!
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    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Thanks...!!! Really looking forward to this...!!!
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    Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.
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    Quote Originally Posted by Dewey99 View Post
    Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.
    Don't know why I can't "like" this from my phone any more, but I do!
    BOARD TYRANT
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    awe doobs! good to see you man! gimme some of that ****!!!
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    Quote Originally Posted by Dewey99 View Post
    Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.
    Awesome...!!! Great to have ya...!!!

    Quote Originally Posted by Piston Honda View Post
    Don't know why I can't "like" this from my phone any more, but I do!
    I have the same problem... I think it happened with the most recent app update...
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    Monday...


    Was totally looking forward to a killer guns session... Mother Nature had other plans... Due to snow, the base gym had shut down... (They even get a dusting, and post literally shuts down...) So... Went home, and used what little weights I have to get a pump at least...

    5 sets of 10 Bench dips with 40lbs on my lap...
    4 sets of 20 DB curls 20 lb DB's...
    5 sets of 25 wrist curls 20 lb DB's...
    5 sets of 20 reverse wrist curls 20lb DB's...

    Did one more circuit of the above... May postpone leg day, until tomorrow, as there is still crappy conditions for the roads...
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    DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.
    I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...
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    Quote Originally Posted by MrDead View Post
    I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...
    you have good genetics...hope i am still lifting at 64!!!
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    Quote Originally Posted by thebigt View Post
    you have good genetics...hope i am still lifting at 64!!!
    Sadly, it's 50/50 on that... My mother has an adult form of Muscular Dystrophy... http://en.wikipedia.org/wiki/Faciosc...ular_dystrophy
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    Quote Originally Posted by MrDead View Post
    Sadly, it's 50/50 on that... My mother has an adult form of Muscular Dystrophy... http://en.wikipedia.org/wiki/Faciosc...ular_dystrophy
    that is sad, sorry to have jumped the gun...

    have you been checked?
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    Quote Originally Posted by thebigt View Post

    that is sad, sorry to have jumped the gun...

    have you been checked?
    Thank you... So far, I'm okay... My kid sister still has a strong chance of having it... But, I'm working with her on it...
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    Quote Originally Posted by MrDead View Post
    Thank you... So far, I'm okay... My kid sister still has a strong chance of having it... But, I'm working with her on it...
    i wish all of you the best. i sincerely hope everything turns out well for your sister!!!
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    Quote Originally Posted by thebigt View Post
    i wish all of you the best. i sincerely hope everything turns out well for your sister!!!
    Thank you... I truly appreciate it...
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    Quote Originally Posted by MrDead View Post
    Thank you... I truly appreciate it...
    you are welcome...now get to the gym and take it out on some iron!!!!
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    Quote Originally Posted by thebigt View Post
    you are welcome...now get to the gym and take it out on some iron!!!!
    Got it...
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    Tuesday and Wednesday...


    Tuesday was normally my Leg Day... But, as stated earlier, Mother Nature intervened/interfered... However... Wednesday was a horse of a different color...

    Chicken Legs:

    Leg extension: (Warm Up...)
    1 set of 50 at 90
    1 set of 40 at 105
    1 set of 30 at 120
    Leg extension:
    2 sets of 8 + 6 at 160
    Leg press:
    2 sets of 8 + 6 at 7 plates and a 35 per side
    Hack Squats:
    2 sets of 8 + 6 at 2 plates and a 35 per side
    Lying leg curls:
    2 sets of 8 + 6 at 120
    Seated Leg Curls:
    2 sets of 8 + 6 at 200
    Adductor Machine
    2 sets of 8 +6 at Stack
    Abductor Machine
    2 sets of 8+6 at Stack
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    Solo HRT


    If anyone needs an explanation of how Solo HRT is done, let me know, and I'll put up the "Cliff Notes"...
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    sign me up!
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    Post Solo HRT Overview:


    If you've already tried Hellraiser Training, you know that it's a sprint through hell for you and one lucky lifting partner. I know some of you lone wolves have been stuck by the gates, unable to enter hell because you don't have an HRT buddy. Well, today's your lucky day. Welcome to HRT for solo lifters.

    Hellraiser Training, using what are called "hellcentrics," has become one of the most popular bodybuilding partner training programs in the world. Why? Because it works like the devil.

    The original program requires a training partner. Some of you have asked, "Bro, what if I don't have one?" Well, for those of you who don't have a lifting partner—or don't want one—I've developed a highly effective solo version of Hellraiser Training.

    Unlike Hellraiser using hellcentrics, you don't need a minimum of two years of training experience. Nor do you need a dedicated spotter. You can start with HRT solo right now.

    Alone in Hell

    Solo HRT is a combination of regular reps and five-count negatives. You start every exercise with eight regular reps, followed immediately by six long negatives. On the six negative reps, you'll lower the weight for roughly five seconds. Count to five out loud to get a feel for how long this takes.

    If you're doing barbell bench press and you're on the negative portion of the lift, you're going to slowly lower the weight at a five-count pace before pushing the weight back up. No, you won't have the added resistance a training partner provides. However, gravity provides plenty of resistance on the negative portion of all lifts.

    HRT Solo Exercise Breakdown

    2 sets of 8 + 6 reps on all exercises:
    4 total working sets for smaller body parts
    6 total working sets for larger body parts

    Example Exercises

    Seated Military Press
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    Barbell Curl
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    Bench Press
    8 reps (60-80% 1RM) - Focus on the positive
    6 reps (60-80% 1RM) - 5-count negative

    I developed HRT Solo so you could train by yourself, but don't half-ass it. Constantly push yourself through the entire program.

    If you are unsure of yourself on the bench press, use a Smith machine or another machine until you get a little bit more acclimated. If you use a flat bench, use one with safety racks. If you get in trouble, you can still rack the weight.

    In Solo HRT, you don't have a partner to save your ass, so pick your weights carefully. Choose one you already know you can comfortably lift for eight reps without failing. For each working set, it's more important to finish the set than it is to fail.
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    That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.
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    Quote Originally Posted by Dewey99 View Post
    That's good stuff right there. I train solo, so I may just have to give this a shot once I can start lifting again.
    Let me know how it goes... I'm the right hand man for the guy that created it...
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    nice routine!!!
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    Quote Originally Posted by thebigt View Post
    nice routine!!!
    Thanks...!!! It's quick, efficient, and you know you did work...
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    BAMM^
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    Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    Thought you wetter keeping me in the loop and I hear it here first? So 17 & 19 are gone too?

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    Does this mean I get new products to log, since these will no longer exist or be relevant...??? *LOL*
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    Quote Originally Posted by BigMikeC View Post
    FYI as of Saturday all the LG Products you know will disappear! There will be an entirely new line.
    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
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    Quote Originally Posted by thebigt View Post

    WHAT ABOUT THE CURRENT STOCK...you going to have a fire sale?
    My address is on file... They can just send it to me, so they can get right into the new stuffs...
  

  
 

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