I want to thank BigMikeC and LG Sciences to give me the opportunity to run this log...!!!
Recently came off of a clean mini-cut, while running PH17 and ... Ready to make another run at a somewhat clean bulk...
Split is as follows:
Sunday: Off/Active rest
Thursday: Chest, Medial Delts, and Anterior Delts
Friday: Back, Posterior Delts, Calves, and Abs
Saturday: Off/Active Rest
I train, using the solo HRT method, which is geared towards size...
Diet, is generally, as follows:
• Meal #1: 8 oz. top sirloin or 8 whole eggs, plus 1 cup of oatmeal
• Meal #2: 3 scoops combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of
• Meal #3: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice
• Meal #4: 3 scoops combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine
• Meal #5: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice
• Meal #6: Eat about 75 grams worth of protein and 75 grams of carbs.
Current weight: 232
Current Height: 71"
Current BF %: 14.8 with Calipers