The Deadman's Gonna Need A Bigger Coffin: A PH19 Log

[MrDead]

I want to thank BigMikeC and LG Sciences to give me the opportunity to run this log...!!!

Recently came off of a clean mini-cut, while running PH17 and liquid MMv3... Ready to make another run at a somewhat clean bulk...

Split is as follows:
Sunday: Off/Active rest
Monday: Arms/Abs
Tuesday: Legs
Wednesday: Abs
Thursday: Chest, Medial Delts, and Anterior Delts
Friday: Back, Posterior Delts, Calves, and Abs
Saturday: Off/Active Rest
I train, using the solo HRT method, which is geared towards size...

Diet, is generally, as follows:
• Meal #1: 8 oz. top sirloin or 8 whole eggs, plus 1 cup of oatmeal

• Meal #2: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

• Meal #3: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

• Meal #4: 3 scoops Real Gains combined with 1 scoop Ultra Iso Whey plus 5 grams of creatine and 5 grams of glutamine

• Meal #5: 8 oz. chicken breast, 1/2 cup white 1/2 cup brown rice

• Meal #6: Eat about 75 grams worth of protein and 75 grams of carbs.

Current weight: 232
Current Height: 71"
Current BF %: 14.8 with Calipers

[MrDead]

I'll be running this for 2 bottles back to back... Also currently have my sights set on the 2013 NPC Washington State Iron Man, next September...

[Mack411]

Subbed for results!gonna put up pics?

[MrDead]

Subbed for results!gonna put up pics?

Yeah, should be up tomorrow... Freaky weather here, tonight...

[AaronJP1]

I'm in D.

[MrDead]

I'm in D.

Awesome to have ya...!!!

[OzGuy]

Goodluck D I'm having good results with the PH17 & 19, it's great stuff

[xR1pp3Rx]

well ... look at all the coffins piling up! ill be watching too dead

[MrDead]

well ... look at all the coffins piling up! ill be watching too dead

Awesome to have ya... !!! I'm hoping the weights and shirt sizes will be piling up...

[BigMikeC]

Like the title pretty catchy for a meat head! j/p. Diet/Workouts looks to be spot on bro should be a pretty awesome cycle!

[MrDead]

Thanks...!!! Really looking forward to this...!!!

[Dewey99]

Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.

[Piston Honda]

Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.

Don't know why I can't "like" this from my phone any more, but I do!

[xR1pp3Rx]

awe doobs! good to see you man! gimme some of that ****!!!

[MrDead]

Some of you may have thought I was dead, but I'm not! I have been in hiding, but had to come back for this log from Mr. Dead and LG.

Awesome...!!! Great to have ya...!!!

Don't know why I can't "like" this from my phone any more, but I do!

I have the same problem... I think it happened with the most recent app update...

[MrDead]

Was totally looking forward to a killer guns session... Mother Nature had other plans... Due to snow, the base gym had shut down... (They even get a dusting, and post literally shuts down...) So... Went home, and used what little weights I have to get a pump at least...

5 sets of 10 Bench dips with 40lbs on my lap...
4 sets of 20 DB curls 20 lb DB's...
5 sets of 25 wrist curls 20 lb DB's...
5 sets of 20 reverse wrist curls 20lb DB's...

Did one more circuit of the above... May postpone leg day, until tomorrow, as there is still crappy conditions for the roads...

[BigMikeC]

DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.

[MrDead]

DANG something is better than nothing. Hopefully weather clears up! I have may have the same problem this weekend. Visiting the folks for the holidays this weekend and hoping I don't get snowed in. Weathers supposed to be bad.

I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...

[thebigt]

I would've been better off, at my folks' house... Flat land... Never shuts down for anything... My Dad has a membership to a quality gym, and at 64 still hits the iron... Hopefully, you won't have to deal with being snowed in...

you have good genetics...hope i am still lifting at 64!!!

[MrDead]

you have good genetics...hope i am still lifting at 64!!!

Sadly, it's 50/50 on that... My mother has an adult form of Muscular Dystrophy... http://en.wikipedia.org/wiki/Faciosc...ular_dystrophy