Valdez goes Back to the BASICS! No House Cats Allowed!!!!

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    Quote Originally Posted by jimbuick View Post

    Well that's strange. Why doesn't she just eat them? Seems like a waste of money to have her just pound them.....
    Fresh Clementine juice? Lol
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    There's some cunning linguists around here...
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Alright guys had army stuff today and was on a call last night for about 4 hours needless to say no gym time lol.

    I did however get up at 4 this morning and managed to hit the gym before army stuff.

    Todays workout:

    Back

    Pull ups BW +55 x9x8x6

    Close grip pull downs 170 x10x8x6

    Bent BB rows 185 x15x15x15

    Dead lifts 225x10
    275x8
    305x5

    * I'm not really gauging my strength and reps as of late. I've been taking a beak from that for a little, it just started to be too much on my body with going to failure every workout and including HIIT and cardio.

    I'm going to get better with stuff like that when my stack arrives. I'll also probably be switching to going high reps for a little while and give my joints some time to recover.

    I've also been thinking about setting up a program with heavy 3 weeks, high rep range three and so on... OR I may blast DC again with high RR... Or I may do Rest Pause sets for my main lifts and then high rep out lol... I have a lot to think about lmao!

    Going to nap and prob hit another session. I have some catching up to do because of the call last night.

    Toodles and glad you're all still alive

    - Valdez
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    Quote Originally Posted by thebigt View Post
    damn....another doomsday comes and goes!!!
    There will be another right around the corner I'm sure
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    Quote Originally Posted by cswalczakny View Post
    There will be another right around the corner I'm sure
    and it will come and go, i'm sure...

    geez, i don't know why they bother. if they are wrong they look like a fool...if they are right there won't be anyone left to tell anyways!!!
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    Quote Originally Posted by thebigt View Post
    whats for dinner:

    i have discovered tur-duc-hen....this is a must try!!!


    If your going to eat a tur duc hen then you must make a Cherpumple to go with it!!



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    Quote Originally Posted by Miss Q View Post

    If your going to eat a tur duc hen then you must make a Cherpumple to go with it!!
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    Quote Originally Posted by Miss Q View Post

    Cherpumple
    Enlighten me please!
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    Quote Originally Posted by cswalczakny View Post
    Enlighten me please!
    Your either going to thank me, or hate me!!

    Go back to my original post - I included a pic!! It's a 3 layer cake with a whole pie baked in to each layer. YES, you read that correctly!!
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    Quote Originally Posted by Miss Q View Post
    If your going to eat a tur duc hen then you must make a Cherpumple to go with it!!



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    OOOOH....HELL YES!!!
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    Quote Originally Posted by gokix811 View Post
    OMFG
    Forget you ever saw that Gokix!!!

    I actually made one last year and it weighted approx 6 lbs!!!
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    Quote Originally Posted by Miss Q View Post

    If your going to eat a tur duc hen then you must make a Cherpumple to go with it!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 088"/>
    Holy murther ****er Q. Let me guess u ate the whole thing?!!
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    Quote Originally Posted by Valdez

    Amazing!!! Skype/face time movie date??????? We can all go together!

    All of our significant others would think we're even crazier than they already do lol!

    - Valdez
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    Pull up and dead numbers look good bro! I have to try this turduchen!
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    Quote Originally Posted by Miss Q

    Your either going to thank me, or hate me!!

    Go back to my original post - I included a pic!! It's a 3 layer cake with a whole pie baked in to each layer. YES, you read that correctly!!
    That sounds delicious!
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    tur duc hen, cherpumple, and a diet coke
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    Quote Originally Posted by Miss Q View Post

    Your either going to thank me, or hate me!!

    Go back to my original post - I included a pic!! It's a 3 layer cake with a whole pie baked in to each layer. YES, you read that correctly!!
    I love you. There, I said it. Lol
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Miss Q View Post
    If your going to eat a tur duc hen then you must make a Cherpumple to go with it!!



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    Quote Originally Posted by Miss Q View Post
    Your either going to thank me, or hate me!!

    Go back to my original post - I included a pic!! It's a 3 layer cake with a whole pie baked in to each layer. YES, you read that correctly!!
    Oh my dear lord! You sweet tooths would be in Heaven!!!
    Quote Originally Posted by gokix811 View Post
    OMFG
    Don't look it in the eyes Kix!!!! Don't look down! Look away!!!!
    Quote Originally Posted by Miss Q View Post
    Forget you ever saw that Gokix!!!

    I actually made one last year and it weighted approx 6 lbs!!!
    6lbs????? Unreal!!! I wonder what the carb content is in that mamma-jamma?!
    Quote Originally Posted by bean5er View Post
    Holy murther ****er Q. Let me guess u ate the whole thing?!!
    Rude
    Quote Originally Posted by LiveToLift View Post
    In!
    Ok but I'm holding the popcorn this time you sneaky devil you...
    Quote Originally Posted by LiveToLift View Post
    Pull up and dead numbers look good bro! I have to try this turduchen!
    Dee-lissshhhhhhhhh!!!!
    Quote Originally Posted by LizKing531 View Post
    tur duc hen, cherpumple, and a diet coke
    Definitely not full flavor cuz that would be crazy lol!!
    Quote Originally Posted by cswalczakny View Post
    I love you. There, I said it. Lol
    You don't mean that... You don't, you wouldn't... How could you?

    - Valdez
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Hit tri's yesterday at the station after my nap

    Dips BW x15x15x15

    Push downs 190x15x12x11

    One arm pull downs 70x10x10x10

    One arm cable pulls (like kickbacks) 40x10x10x10

    Anyone that followed my last log may remember me swapping out dips because I stalled. I was up to dipping with 85 lb dumbbells but now lol... I used a plate last time for like 12. Pathetic!!! I'll get it back dammit!!!!

    I hope everyone is enjoying their weekend

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Hit tri's yesterday at the station after my nap

    Dips BW x15x15x15

    Push downs 190x15x12x11

    One arm pull downs 70x10x10x10

    One arm cable pulls (like kickbacks) 40x10x10x10

    Anyone that followed my last log may remember me swapping out dips because I stalled. I was up to dipping with 85 lb dumbbells but now lol... I used a plate last time for like 12. Pathetic!!! I'll get it back dammit!!!!

    I hope everyone is enjoying their weekend

    - Valdez
    Damn son 85# DB? You'll get back there. Have u started any supps yet?
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Danb2285 View Post
    Damn son 85# DB? You'll get back there. Have u started any supps yet?
    I've been taking Agmatine, Beta Alanine and Mono BUT my reinforcements just showed up

    More Mono 1.2kg to be exact
    Agmatine
    COP
    Citrulline Malate

    All SNS of course

    Big things are coming this way!!!


    - Valdez
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    Quote Originally Posted by Valdez View Post

    I've been taking Agmatine, Beta Alanine and Mono BUT my reinforcements just showed up

    More Mono 1.2kg to be exact
    Agmatine
    COP
    Citrulline Malate

    All SNS of course

    Big things are coming this way!!!

    - Valdez
    Nice man I'm missin my creatine ha
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Danb2285 View Post
    Nice man I'm missin my creatine ha
    What can I say? I'm a creatine advocate...

    - Valdez
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    Me too I love magnesium creatine chelate/beta alanine combo.

    Nice workouts deezy
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Distilled Water View Post
    I need some Creatine mono in my life....asap
    Yes sir! I don't like to be without it! Thanks for stopping in man!!!

    - Valdez
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    Quote Originally Posted by Valdez View Post

    Yes sir! I don't like to be without it! Thanks for stopping in man!!!

    - Valdez
    Just picked up some SNS ALCAR....forgot the mono.....fml
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Distilled Water View Post
    Just picked up some SNS ALCAR....forgot the mono.....fml
    I hate that lmao!!!! I always do it too, it never fails!!

    Quote Originally Posted by MANotaur View Post
    Damn... I'm subbed....

    ~ MANotaur
    Good to have you bro

    - Valdez
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    Quote Originally Posted by Valdez View Post

    I hate that lmao!!!! I always do it too, it never fails!!

    Good to have you bro

    - Valdez
    Good to be here your fitst post made me wanna be a caveman! Straight up Jeremiah Johnson meets osteopithicus!

    ~ MANotaur
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by Valdez View Post

    Yes sir! I don't like to be without it! Thanks for stopping in man!!!

    - Valdez
    I happen to have an ENORMOUS tub of SNS mono. Its like were twins, V. Lol
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    [QUOTE=bean5er;3767655]Holy murther ****er Q. Let me guess u ate the whole thing?!![/QUOTE]


    I know you didn't just say that bean!!! NO, I DID NOT...i only ate a few sliver's because I had just strated my diet!! Can't believe you would think otherwise!!


    Quote Originally Posted by LiveToLift View Post
    That sounds delicious!
    I know right?!? It was pretty good....I think I used 3 can's of icing....


    Quote Originally Posted by LizKing531 View Post
    tur duc hen, cherpumple, and [/I]a diet coke

    Cause you don't want to get fat!!


    Quote Originally Posted by cswalczakny View Post
    I love you. There, I said it. Lol
    That made me laugh!! HA!!



    Valdez I promise not to post anymore food pics up in your log!!
    Keep killing your workout's!!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by MANotaur View Post
    Good to be here your fitst post made me wanna be a caveman! Straight up Jeremiah Johnson meets osteopithicus!

    ~ MANotaur
    Boom and there you have it!!

    Quote Originally Posted by cswalczakny View Post
    I happen to have an ENORMOUS tub of SNS mono. Its like were twins, V. Lol
    As long as you're incredibly handsome I can go with that

    [QUOTE=Miss Q;3768073]
    Quote Originally Posted by bean5er View Post
    Holy murther ****er Q. Let me guess u ate the whole thing?!![/QUOTE]


    I know you didn't just say that!!! NO I DID NOT...i actually only ate a few sliver's because I had just strated my diet!!




    I know right?!? It was pretty good....I think I used 3 can's of icing....





    Cause you don't want to get fat!!




    That made me laugh!! HA!!



    Valdez I promise not to post anymore food pics up in your log!!
    Keep killing your workout's!!
    Don't you ever, EVER say those horrible words to me again! As a matter of fact, just go! Just get outta my life!!!!

    Food pictures are like people to me they're all welcome and appreciated here.

    - Valdez
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    hey V...gonna be a good one tonight:

    company party at a place called sam's steak house...

    plant manager said feel free tp order what you want!!!!


    sounds like bonus time to me......can you say PORTERHOUSE!!!
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    Quote Originally Posted by Valdez View Post

    Boom and there you have it!!

    As long as you're incredibly handsome I can go with that
    No I'm the hideously deformed evil genius twin. Don't ruin this for me
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    What Q??!! I was just basing this off all the other food porn pics you've posted in other threads along with your extreme sweet tooth ;-). Haha I start dieting again on weds get primed for the end of jan which is when prep starts!!

    Enough if this lets t leave the caveman to do his work!
    Kill it V
    Independent
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    Spaniard's Avatar
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by thebigt View Post
    hey V...gonna be a good one tonight:

    company party at a place called sam's steak house...

    plant manager said feel free tp order what you want!!!!


    sounds like bonus time to me......can you say PORTERHOUSE!!!
    I can! Can you say jealous?!!!!!
    Quote Originally Posted by cswalczakny View Post
    No I'm the hideously deformed evil genius twin. Don't ruin this for me
    I'm smarter than you though....

    Quote Originally Posted by bean5er View Post
    What Q??!! I was just basing this off all the other food porn pics you've posted in other threads along with your extreme sweet tooth ;-). Haha I start dieting again on weds get primed for the end of jan which is when prep starts!!

    Enough if this lets t leave the caveman to do his work!
    Kill it V
    Thy will be done

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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