Valdez goes Back to the BASICS! No House Cats Allowed!!!!

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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    F@ck yeah!!!! Congrats man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    congrats!
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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    Hell yeah! Grats homie
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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    Legit..congrats man.
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Thanks guys!!! I can't even fathom the amount of knowledge I am going to gain from this opportunity!

    - Valdez
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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    Congrats bro!
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    Nice! Thats a big stride you just made!
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    Sorry to hear about your loss, V. Glad to see you're back & wish you the best of luck with your internship!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Thanks guys! Good news is good!

    I'll be interning with a guy who had a competing Olympian 2012 and is going again 2016 and a bunch of athletes etc... I'm excited to say the least

    I got hit with some of that stuff people call emotions last night around 1am so went for a run.

    Tonight I'll be hitting some legs and plan to leave everything in the gym

    - Valdez
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    Quote Originally Posted by Valdez View Post
    On a positive note I got my internship!!!!!

    - Valdez
    Congrats!
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    Nice V looks like big thing happening already for you in the new year!!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Anyone else lose the ability to "thank/like" posts on tapatalk?

    - Valdez
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    fashionably late..thought i'd see what a Valdez thread was all about.

    WOW what an intro, dig it.

    and - congrats on the internship my friend.
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by LizKing531 View Post
    So sorry to hear that V -
    Quote Originally Posted by murk01 View Post
    sorry to hear bro
    Quote Originally Posted by cswalczakny View Post
    Sorry to hear that V. Be well man
    Quote Originally Posted by bcazo View Post
    That's sucks sorry to hear. Now use that energy to crush the weights!
    Quote Originally Posted by tyga tyga View Post
    Yea that sucks bro, be easy.
    Quote Originally Posted by thebigt View Post
    sorry V, i know that hurts!!!
    Quote Originally Posted by StephenGarcia View Post
    I'm sorry bro that's always hard, when I got a text from my mom saying my first dog passed I had to walk out of my psych lecture. Hope you feel better soon <3
    Quote Originally Posted by cswalczakny View Post
    Stay classy
    Quote Originally Posted by thebigt View Post
    the clouds open and sun shines through, congrats!!!
    Quote Originally Posted by LizKing531 View Post
    F@ck yeah!!!! Congrats man!
    Quote Originally Posted by cswalczakny View Post
    congrats!
    Quote Originally Posted by Danb2285 View Post
    Hell yeah! Grats homie
    Quote Originally Posted by bolt10 View Post
    Legit..congrats man.
    Quote Originally Posted by Mack411 View Post
    Congrats bro!
    Quote Originally Posted by tyga tyga View Post
    Nice! Thats a big stride you just made!
    Quote Originally Posted by gokix811 View Post
    Sorry to hear about your loss, V. Glad to see you're back & wish you the best of luck with your internship!
    Quote Originally Posted by Jiigzz View Post
    Congrats!
    Quote Originally Posted by bcazo View Post
    Nice V looks like big thing happening already for you in the new year!!
    I couldn't like/thank you guys for your posts and I don't want anyone to feel left out sooooooo thank you all for the support and the congratulations!

    Kind of bittersweet getting good news and putting all Bane's (my puppy) stuff in storage.

    Silver lining - there's always one. Everything has a meaning sometimes its hard to accept that but I believe its true. Headed to the gym in about 45 can't wait.

    The gym is my therapy, my oasis... I can't wait

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post

    I couldn't like/thank you guys for your posts and I don't want anyone to feel left out sooooooo thank you all for the support and the congratulations!

    Kind of bittersweet getting good news and putting all Bane's (my puppy) stuff in storage.

    Silver lining - there's always one. Everything has a meaning sometimes its hard to accept that but I believe its true. Headed to the gym in about 45 can't wait.

    The gym is my therapy, my oasis... I can't wait

    - Valdez
    Good man deezy. Its hard to be that positive, kudos
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    I knew they got rid of it!!! The thank button was the only way i could give "reps" since im using my mobile telephone
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    Good man deezy. Its hard to be that positive, kudos
    Quote Originally Posted by tyga tyga View Post
    I knew they got rid of it!!! The thank button was the only way i could give "reps" since im using my mobile telephone
    Thanks

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Tap into that great warriors spirit that got us where we are today. When you train is probably the closest thing you'll ever get to reconnecting with being a savage at heart. Going in picking up heavy weights, puffing out your chest and going to war. Conditioning until you puke. Then, finishing up because you can feel the intensity coursing through your veins. I know you know what I'm talking about, everyone has felt it. Those days where you get in the gym and feel like a pure animal. Or when you're out on your run, you thought that you had enough, and there is that voice in the back of your head calling you a little bitch for quitting so easy. You know what that voice is? Schizophrenia, it's a real problem and you should probably seek help, lmao!!! All kidding aside, its the BEAST in you, telling you it wants MORE! Your adrenaline engages and you run harder than when you started!

    This log is going to be my journey getting back to the basics. Going primal on that ass! NO room for non sense, NO missing a gym session, NO excuses!!! Think about it - our ancestors didn't have refrigerators to go in and pull out a couple pounds of chicken for dinner. There wasn't room for "oh, I'm too sore to hunt today kids you're on your own". There was just the primal desire to drive on, to succeed, kill or be killed, and ONLY THE STRONG SURVIVE!


    WELCOME!!!!

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    Very true Valdez.....hit's home, thank you!!

    Nice stack as well



    Quote Originally Posted by bcazo View Post
    I think your lost!!

    I think I am too!!!

    In like Flynn!!!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Miss Q View Post
    Very true Valdez.....hit's home, thank you!!

    Nice stack as well






    I think I am too!!!

    In like Flynn!!!
    Absolutely get motivated, get results!

    We motivate each other to become better and that my friends is a sexy thing

    - Valdez
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Breakfast:

    6 eggs, half cup of cheese, turkey and bacon omelet. Cholula mixed with Thermogenesauce on top and a bowl of pumpkin flax granola...

    Mmmmmmm....


    - Valdez
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    Looks delish!
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    Quote Originally Posted by Valdez View Post
    Breakfast:

    6 eggs, half cup of cheese, turkey and bacon omelet. Cholula mixed with Thermogenesauce on top and a bowl of pumpkin flax granola...

    Mmmmmmm....

    - Valdez
    That granola sounds bomb!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Airborne42 View Post
    Looks delish!
    Trade a wife dinner for a Valdez breakfast?
    Quote Originally Posted by cswalczakny View Post
    That granola sounds bomb!
    Its real good man and right now on sale for 2.50 @ Kroger stores. I guarantee they have a chain owned by Kroger somewhere around you. Don't get it at Sprouts or any health food store its double the cost.

    Morning song one of my favorite songs...

    https://www.youtube.com/watch?v=JQ2S...e_gdata_player

    - Valdez
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    Totally down!!! Bbq lean meatballs with red mashed potatoes
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Airborne42 View Post
    Totally down!!! Bbq lean meatballs with red mashed potatoes
    Mmmmmm I want that in my mouth!

    Pisses me off that thank/like is gone... Grrrrr

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Trade a wife dinner for a Valdez breakfast?

    Its real good man and right now on sale for 2.50 @ Kroger stores. I guarantee they have a chain owned by Kroger somewhere around you. Don't get it at Sprouts or any health food store its double the cost.

    Morning song one of my favorite songs...

    https://www.youtube.com/watch?v=JQ2S...e_gdata_player

    - Valdez
    No Kroger's around here unfortunately
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    **** it is lol
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    Quote Originally Posted by Valdez View Post

    Its real good man and right now on sale for 2.50 @ Kroger stores. I guarantee they have a chain owned by Kroger somewhere around you. Don't get it at Sprouts or any health food store its double the cost.

    - Valdez
    Yes sir. Health food stores rape your wallet.. srs their not gentle
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    No Kroger's around here unfortunately
    Where do you live?
    Quote Originally Posted by Airborne42 View Post
    **** it is lol
    Right?!
    Quote Originally Posted by tyga tyga View Post
    Yes sir. Health food stores rape your wallet.. srs their not gentle
    I usually try to shop as much as possible at farmers markets health food stopped as much as possible. Ever watched food inc? If not, do it...

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Where do you live?

    Right?!


    I usually try to shop as much as possible at farmers markets health food stopped as much as possible. Ever watched food inc? If not, do it...

    - Valdez
    in western NY
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    in western NY
    Yea looks like they only have jewelers out there...

    - Valdez
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    Quote Originally Posted by Valdez View Post
    Yea looks like they only have jewelers out there...

    - Valdez
    jeweler's think of carat's as a food group.
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by thebigt View Post
    jeweler's think of carat's as a food group.
    So do most women... Weird...lol

    - Valdez
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    Quote Originally Posted by Valdez View Post

    Yea looks like they only have jewelers out there...

    - Valdez
    Lol jewelers?
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    Lol jewelers?
    Yea oddly enough lol!

    Just leaving the gym will update in a bit...

    - Valdez
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    I think I've seen that cereal at Target before.
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    Quote Originally Posted by gokix811 View Post
    I think I've seen that cereal at Target before.

    That would not be brought in to my house!!! It would be gone w/in an hour.....
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Last night workout

    BP 225x6x5x4x3x1 w/15 second pause just below lockout on last set. I didn't have a spotter so I really couldn't push myself :/

    Military Press 135x9x6x6 R/P (Rest/Pause Set)

    Incline BP 135 x15x15x15

    Face pulls 70x15x15x15

    Pec deck - 170x10x10x10

    *kind of a non sense workout last night still working out the kinks from the weekend. I got there was pretty amped and then it just dropped. It's ridiculous what stress will do to your workouts. I'm not too worried though, I'll get it back soon.

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  39. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
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    Phoenix, Arizona, United States
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by gokix811 View Post
    I think I've seen that cereal at Target before.
    Hmmmm... I'll have to check

    Quote Originally Posted by Miss Q View Post
    That would not be brought in to my house!!! It would be gone w/in an hour.....
    Yea I eat about a box a day on workout days lol


    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  40. Registered User
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
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    Feb 2012
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    new york
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    30
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    Quote Originally Posted by Valdez View Post

    Hmmmm... I'll have to check

    Yea I eat about a box a day on workout days lol

    - Valdez
    If they have it at target, game on!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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