Valdez goes Back to the BASICS! No House Cats Allowed!!!!

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    Quote Originally Posted by Valdez
    First workout in the books!

    DL 225 x15 x12
    295x 5

    Lower back is still a little messed up **** drives me crazy!!!!

    Pull ups BW+45 x10x8x6

    Close grip pull downs 135x15x15x15

    Seated one arm cable row
    60x8x8x8

    10 minutes light jog on treadmill.

    No supps to note on just yet. The supp list that I put up in the first post hasn't arrived yet. At this time I'm currently just using mono, beta alanine, agmatine and OT.

    Any comments, questions, grammatical/spelling errors (t), concerns, let me know!

    - Valdez
    Lookin good bud. I don't think I've ever seen a dez log.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Valdez View Post
    First workout in the books!

    DL 225 x15 x12
    295x 5

    Lower back is still a little messed up **** drives me crazy!!!!

    Pull ups BW+45 x10x8x6

    Close grip pull downs 135x15x15x15

    Seated one arm cable row
    60x8x8x8

    10 minutes light jog on treadmill.

    No supps to note on just yet. The supp list that I put up in the first post hasn't arrived yet. At this time I'm currently just using mono, beta alanine, agmatine and OT.

    Any comments, questions, grammatical/spelling errors (t), concerns, let me know!

    - Valdez
    Getting it started!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by Danb2285 View Post
    Lookin good bud. I don't think I've ever seen a dez log.
    You're in for a ride!!!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
    •   
       

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    Am i in the right place?
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    Quote Originally Posted by tyga tyga View Post
    Am i in the right place?
    I think your lost!!
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    Nice DL Dez!! starting to see the caveman in you!
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    Quote Originally Posted by bcazo View Post

    I think your lost!!
    Caz!!!! You get outta here!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by tyga tyga View Post
    Am i in the right place?
    Depends on what you're looking for


    Quote Originally Posted by bcazo View Post
    Nice DL Dez!! starting to see the caveman in you!
    That's light man! Gotta get my back feeling better and we'll get those numbers up there!!!


    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    In before 4% bf

    Get em dez
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by tyga tyga View Post
    In before 4% bf

    Get em dez
    I will brotha I will

    - Valdez
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    Quote Originally Posted by Valdez View Post

    I will brotha I will

    - Valdez
    Where are you sitting with bf% now?
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    More than I'd like for sure!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    More than I'd like for sure!

    - Valdez
    Are you a politician?? That's a congressman's answer! lol
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    Are you a politician?? That's a congressman's answer! lol
    You like that?! Lmao!!!! Answering the question with a quick redirection, while still staying positive

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    You like that?! Lmao!!!! Answering the question with a quick redirection, while still staying positive

    - Valdez
    Jan Brewer is out, Governor Deezy is in
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    What do you think the policy is on tatts? Even fire departments bitch about that ****.

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    What do you think the policy is on tatts? Even fire departments bitch about that ****.

    - Valdez
    Just do what I do, wear long sleeves all the time, no problem! Anyone complains, just tell them to shut up or you'll cut em
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by cswalczakny View Post
    Just do what I do, wear long sleeves all the time, no problem! Anyone complains, just tell them to shut up or you'll cut em
    "Shut up or I'll cut you!" Lmao!!! You're a bad ass Kowalski!!!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by cswalczakny View Post
    Just do what I do, wear long sleeves all the time, no problem! Anyone complains, just tell them to shut up or you'll cut em
    I can never wear short sleeve shirts to my office, the owner of my company is very old school and would think I'm in a gang!
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    Quote Originally Posted by Valdez View Post
    "Shut up or I'll cut you!" Lmao!!! You're a bad ass Kowalski!!!

    - Valdez
    you know it!
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    Eh I guess I'll sub :P
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by bcazo View Post
    I can never wear short sleeve shirts to my office, the owner of my company is very old school and would think I'm in a gang!
    It is what it is lol... They'll be retired or fired soon enough

    - Valdez
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    im in here!!!!
    that intro post got me amped bro!!!
    i cant wait to go home and beat my wife!!!
    GAME ON! MOVAH FUKAZ!
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    Quote Originally Posted by murk01 View Post
    im in here!!!!
    that intro post got me amped bro!!!
    i cant wait to go home and beat my wife!!!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Quote Originally Posted by murk01 View Post
    im in here!!!!
    that intro post got me amped bro!!!
    i cant wait to go home and beat my wife!!!
    In the beginning of your post I was like yea awesome whoo by the end I wanted you to unsubb...

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    It is what it is lol... They'll be retired or fired soon enough

    - Valdez
    lol....at least us old school guys can retire before we are 80, it seems every year they make retirement age higher!!!

    been investing pretty heavily in retirement fund for over 20 years, but inflation has killed me...what seemed like a huge amount 20 years ago is peanuts today!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by thebigt View Post

    lol....at least us old school guys can retire before we are 80, it seems every year they make retirement age higher!!!

    been investing pretty heavily in retirement fund for over 20 years, but inflation has killed me...what seemed like a huge amount 20 years ago is peanuts today!!!

    "Retirement"....what's that? Lol....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    "Retirement"....what's that? Lol....
    it's called social security, and it's a scam!!!
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    Re: Valdez goes Back to the BASICS! No House Cats Allowed!!!!


    Thank God for pension!!!!

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    Quote Originally Posted by Valdez View Post
    Thank God for penis!!!!

    - Valdez
    what the hell does that have to do with anything?
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