The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

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    The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored


    Here we go!!! Big thanks to Justin & NLA Performance for sponsoring this log!

    Attachment 71667

    A little background:

    The Ultimate Stack is:
    1) SWOLL-N- Our Nitric Oxide boosting supplement. (3 pre)
    2) T-BLAST- Our Natural Testosterone boosting supplement. (6per day 3/3)
    3) SUPP-D- Our Ultimate Pre-workout Potentiating supplement. (1-2 scoops pre)
    4) RECOVER-D- Our gluten-free post workout recovery protein. (1-2 scoops post)
    The Ultimate Stack - NLA Performance

    Who I am:
    Howdy! I’m Paul – 32years old – 6” - 180lbs. Desk jockey by day. Musician, fire performer, etc, by night. I’ve been training off & on since high school, been giving it hell the past year & a half. I’ve been dabbling the past year with IF/LeanGain – I’m not the strictest with it, but the results are there for sure. It’s been a great lifestyle diet for me. I’m aiming to put on muscle – not fat. If lbs go on, they better be lean –

    This log hits exactly in the middle of my planned 8-week Anabeta, AD-3, DAA stack (up 4-5lbs so far  ) Also have been running UR spray for the better part of 6 weeks so far to help keep me in check through the holiday-crappy-diet season. I’m dropping my SS DAA for T-Blast. I’ll probably drop the AD-3 as well or at least stick with eod dosing, as compared to every day - I’ve been getting creaky joints lately anyway.

    NLA Performance hooked it up so that I’m getting an awesome boost to send this natty run over the top.


    My Training:
    A)
    Back Squat – A2G or Deadlift (rotating days)
    Good Morning
    Barbell Lunge (each leg)
    Lying Leg Curl – bench attachment
    Standing Calf Raise – barbell on shoulders
    Seated Calf Raise – feet on raised block – each leg

    B)
    Barbell Bench
    Reverse Grip Bent-Over Row
    Overhead Barbell Shoulder Press
    Wide Grip Pull-Ups
    Tri-Extensions – Cable/Rope Handle
    Barbell Curls

    A B rest A B rest, etc

    Other Supps I’m taking:
    Multi (Orange Triad – 4 per day)
    Fish Oil (4 per day)
    Anabeta OG (4 per day)
    UR Spray (50 sprays per day)
    AD-3 PCT (1-2 per day/eod)
    RecoverPro BCAAs (1 scoop at work pre-fast breaking)
    Scivation Protein (1 scoop in the afternoon at work)
    Bulk Creatine Mono (1 scoop post workout)

    Leg day tomorrow – ready to give Supp-D & Swoll-N a shot – I’ve been hearing good things (pics to come as well)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

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    1st!!!!!!!!!!!!!!!!!!!!!!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
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    Quote Originally Posted by Mack411 View Post
    1st!!!!!!!!!!!!!!!!!!!!!!
    F@ck yeah man - Good to have ya!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
    •   
       

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    2nd!!!!
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    Quote Originally Posted by BoneDaddy View Post
    2nd!!!!
    Nice!!! Good to have ya!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    don't forget me!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    I Found it lol, Pumped to see your results using NLA products.
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    Quote Originally Posted by Mack411 View Post
    1st!!!!!!!!!!!!!!!!!!!!!!
    How the hell are you always first all the time. Do you live in the log and promo sections haha. jk Glad the Mack Attack is first!
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    Quote Originally Posted by thebigt View Post
    don't forget me!!!
    Of course not!!!! Glad you're here!

    Quote Originally Posted by msrider View Post
    I Found it lol, Pumped to see your results using NLA products.
    Awesome - good to have ya! I'm ready to get it going!!!! That Swoll-N & Supp-D is just sitting there...taunting me.....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    First notes: I agree with some others- Supp-D tastes funky...

    Got my supps in me this morning, warming up for DL day ... more to come...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    First notes: I agree with some others- Supp-D tastes funky...

    Got my supps in me this morning, warming up for DL day ... more to come...
    The early Bird always gets the worm Aslong as the formula is good I can live with any taste. And this has a great formula. I get mine in this week. Excited to stack it with Swoll-N for sure!

    I love Deads bro! I hit 495x1 no straps last night for first time without straps and felt like a king lol. Kill your workout bro
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    12/13/12 – A – 180lbs

    PWO – Supp-D: 1 scoop, Swoll-N: 3 caps

    Music – The Offspring – (1st album)

    Deadlift
    135x10
    205x10
    255x6 (grip fail)
    275x3 (grip fail)
    300x3 (straps) *PR
    300x3 (straps)
    300x1 (gloves) *PR
    300x1 (gloves)

    Barbell Lunge (each leg)
    95x10
    115x10
    135x3 *

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x5 *PR

    Standing Calf Raise – barbell on shoulders
    255x20
    255x20

    Seated Calf Raise – feet on raised block – each leg
    135x20
    135x20

    Total time – 55min


    Notes:

    Like I said, Supp-D tastes kinda funky – thought it was odd because it smells good. The energy & focus were great. I thought it kinda reminded me of caffeine-free Focus in smell, but not quite in flavor.

    I noticed a lot more sweat this morning – it was pretty cold in the house & usually it takes a bit to get warm – not today… Can’t really comment on Swoll-N today – I did feel the “tingles” a little, but I’m sure I’ll have much to talk about after arms tomorrow

    Recover-D – this stuff tasted great! I went for 2 scoops this morning. It more than makes up for the Supp-D flavor  It has a kind of chocolatey coconut flavor. Mixed up good in my blender bottle as well – big win on this stuff!

    Granted, I’ve got a ways to go to keep up with a lot of you guys, but I finally broke 300 today! I felt like I had more in me too. I haven’t really deadlifted much at all. So I wanted to get back into doing them since I picked up some new equipment a couple weeks ago. Looks like I’ve gotta go get more plates before next DL day already I’ve been holding right around 180lbs, so that makes roughly 4lbs I’ve added so far on this natty stack. Hoping I can pick up a few more lean lbs before it’s all said & done -

    * edited my intro post to include my post workout creatine
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by msrider View Post
    The early Bird always gets the worm Aslong as the formula is good I can live with any taste. And this has a great formula. I get mine in this week. Excited to stack it with Swoll-N for sure!

    I love Deads bro! I hit 495x1 no straps last night for first time without straps and felt like a king lol. Kill your workout bro
    yeah buddy - it's calms my soul to be moving some iron in the early morning while the rest of the world sleeps -

    Nice! Way to kill it man! I'll be there one day...

    Just recently I finally got a good olympic set, but it tops at 300 - I've got another 300 at home, but they have 1" holes.... I'm pondering if I can make a little bracket or something to semi-permanently attach some of the smaller plates - I've got a couple ideas that might work safely...
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post

    yeah buddy - it's calms my soul to be moving some iron in the early morning while the rest of the world sleeps -

    Nice! Way to kill it man! I'll be there one day...

    Just recently I finally got a good olympic set, but it tops at 300 - I've got another 300 at home, but they have 1" holes.... I'm pondering if I can make a little bracket or something to semi-permanently attach some of the smaller plates - I've got a couple ideas that might work safely...
    You will get ther for sure bro, like how you worded safely in at the end there haha that's the thing you have to worry about with home gyms.
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    IIIINNNNNNNNN!!!!!!!!!!
    After a year off, I'm back
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    Quote Originally Posted by msrider View Post
    You will get ther for sure bro, like how you worded safely in at the end there haha that's the thing you have to worry about with home gyms.
    Thanks man - patience, persistence, & progression -

    yeah for sure - definitely don't want to do anything stupid. I'm thinking about something similar to those plate loaders made for dip belts. If I get it figured out, I'll snap a pic & post it. I'm really just looking to add weight for DLs, so we're talking close to the floor, nothing too crazy, movement wise. Once I break my 300 cherry on squats, I'll get more olympic plates

    Quote Originally Posted by Cary K View Post
    IIIINNNNNNNNN!!!!!!!!!!
    Good to have ya!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Good to have ya!!!
    Just finished a bottle of T-Blast and I LOVED IT!!!
    After a year off, I'm back
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    Quote Originally Posted by LizKing531 View Post

    Thanks man - patience, persistence, & progression -

    yeah for sure - definitely don't want to do anything stupid. I'm thinking about something similar to those plate loaders made for dip belts. If I get it figured out, I'll snap a pic & post it. I'm really just looking to add weight for DLs, so we're talking close to the floor, nothing too crazy, movement wise. Once I break my 300 cherry on squats, I'll get more olympic plates

    Good to have ya!!!
    Yeah man I think that wouldn't be a big deal considering your just needing it for deads. I hope ya have to get more olympic weights soon though, cause that means your moving more weight ;b
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    I totally missed this promo...all I got was a bottle of T-Blast. But its better than nothing
    After a year off, I'm back
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    In.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by Cary K View Post
    I totally missed this promo...all I got was a bottle of T-Blast. But its better than nothing
    I'm super stoked this promo hit when it did - 4 weeks into my 8 week natty stack - don't have to waste any time waiting for DAA saturation -


    Quote Originally Posted by AaronJP1 View Post
    In.
    Oh yeah!!!! Now the party can begin -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Lizking- Enjoy the products, SFW, Break PR's and keep us posted!!

    Cant believe you didnt like the Supp-D taste.. Reminds me of sweet tarts!! With a lil kick~~ And yea Recover-D is Delish!!!

    Keep up the hard work ~~ Train smart!!






    Jon M

    National and World Champion Powerlfiter

    Team POWER & inTENsity



    NLA PERFORMANCE
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    Choice of Champions!!!
    NLA PERFORMANCE
    www.nlaperformance.com

    Choice of Champions!!!
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    Quote Originally Posted by power205 View Post
    Lizking- Enjoy the products, SFW, Break PR's and keep us posted!!

    Cant believe you didnt like the Supp-D taste.. Reminds me of sweet tarts!! With a lil kick~~ And yea Recover-D is Delish!!!

    Keep up the hard work ~~ Train smart!!






    Jon M

    National and World Champion Powerlfiter

    Team POWER & inTENsity



    NLA PERFORMANCE
    www.nlaperformance.com
    Choice of Champions!!!
    Thanks!!!

    It's not the worst taste or undrinkable by any means, but definitely not my favorite flavor, although it will probably grow on me -

    SFW?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    LOL!! Grow on you like moss!! SFW = Smash F%$King Weights!!!



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    I had a little set-back when I was on T-Blast. I started having pain in both my shoulders (surgery on both years ago) so I could not go as heavy as I wanted to and really test it out.
    After a year off, I'm back
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    hey, since it's december there aren't many yard sales going on, but check out 2nd hand stores lots of times i get some great deals on equiptment buying used stuff. hell, you might even check the newspaper classifieds...i have a full sized basement and it is totally full of mainly used stuff i got for really good deals!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by LizKing531 View Post

    Thanks!!!

    It's not the worst taste or undrinkable by any means, but definitely not my favorite flavor, although it will probably grow on me -

    SFW?
    I actually had a sample of their protein. Believe it or not I want to actually tryba tub.
    The taste I like, the profile was legit, and I notice no bloat or stomach issues.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by thebigt View Post
    hey, since it's december there aren't many yard sales going on, but check out 2nd hand stores lots of times i get some great deals on equiptment buying used stuff. hell, you might even check the newspaper classifieds...i have a full sized basement and it is totally full of mainly used stuff i got for really good deals!!!
    For sure! I just recently picked up a new rack/bench/weights from a guy on Craigslist (helluva deal too). I just really wasn't expecting to need more plates so soon - definitely not complaining about that though
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by AaronJP1 View Post
    I actually had a sample of their protein. Believe it or not I want to actually tryba tub.
    The taste I like, the profile was legit, and I notice no bloat or stomach issues.
    Yeah - so far so good - the taste is great! I can see more tubs of that in my future -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    For sure! I just recently picked up a new rack/bench/weights from a guy on Craigslist (helluva deal too). I just really wasn't expecting to need more plates so soon - definitely not complaining about that though
    hell yeah...be stupid to buy new-the weight stays the same and who gives a shiet what the iron looks like.

    congrats on needing an upgrade so quickly!!!
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    12/11/12 – B – 178lbs

    PWO – 1 Scoop Supp-D, 3 caps Swoll-N

    Music – Rancid – Let’s Go!

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    235x2
    225x3
    205x6

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x10
    165x7 *PR
    115x10

    Overhead Barbell Shoulder Press
    95x10
    115x10
    135x10
    125x9
    95x10

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x10
    60x15

    Tri-Extensions – Cable/Rope Handle
    40x15
    40x15

    Barbell Curls
    95x12
    95x12

    Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


    Stack notes:

    Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

    Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

    Recover-D: Tasty – ‘nuff said

    T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

    Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

    The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  32. Senior Member
    Cary K's Avatar
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    Quote Originally Posted by LizKing531 View Post
    12/11/12 – B – 178lbs

    PWO – 1 Scoop Supp-D, 3 caps Swoll-N

    Music – Rancid – Let’s Go!

    Barbell Bench
    135x10
    185x10
    205x7
    225x4
    235x2
    225x3
    205x6

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x10
    165x7 *PR
    115x10

    Overhead Barbell Shoulder Press
    95x10
    115x10
    135x10
    125x9
    95x10

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x10
    60x15

    Tri-Extensions – Cable/Rope Handle
    40x15
    40x15

    Barbell Curls
    95x12
    95x12

    Notes: Had too many carbs last night – looked pretty soft this morning. I’m thinking I’ll start adding cardio &/or abs into my schedule. Otherwise, had a pretty good workout this morning. Numbers moving up in bench & rows. Had some wicked back/shoulder pumps going that knocked me off of shoulder press – the reps were feeling ok, form wise, but I couldn’t muster going after 155 again. Went for pull-downs instead of weighted pull-ups this morning – last workout had pretty low reps & I was craving some volume. These lit me up as well.


    Stack notes:

    Supp-D – Alright, the taste isn’t THAT bad, but still not my favorite though. I feel like this stuff hits me really quick compared to anything else I’ve tried. I tried one scoop again today, just like yesterday. I think I’ll give 1.5 or 2 a try next workout.

    Swoll-N: I noticed a decent pump today. My arms/chest didn’t really get it, but my shoulders & back did – OHP & pull-downs had me damn near crying.

    Recover-D: Tasty – ‘nuff said

    T-Blast: umm….not to get into too much detail, but I definitely notice some differences as compared to just DAA – harder/more volume/etc

    Overall, I notice I’m a lot hungrier after workouts since starting the new stack. I can tell I have a bit more gas, but nothing bad – just more like a couple loud belches during my workouts – good thing I workout at home I’m hoping that with some luck & better attention to my diet, I’ll be unwrapping those last pesky abs for x-mas.

    The rest of the stack (Anabeta, AD-3, UR Spray) is still rocking – nothing really new to report on these. I can see thru my log book that my strength has been on a consistent rise. My weight on average is up around 4lbs & holding. I’m eating like a horse – just need to make sure to keep my macros in check – there’s soooo many carbs (sweets, etc) all around me this time of year….
    Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.
    After a year off, I'm back
  33. Senior Member
    LizKing531's Avatar
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    Quote Originally Posted by Cary K View Post
    Nice workout! When the T-Blast really kicks in, make sure you have a lady-friend around-just saying.
    Awwwwwww yeaaaaahhhh!!!!





    (always wanted to use those emoticons...)
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  34. Senior Member
    msrider's Avatar
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    Quote Originally Posted by LizKing531 View Post

    Awwwwwww yeaaaaahhhh!!!!



    (always wanted to use those emoticons...)
    Haha great workout brotha. Nice pr on the rows.
  35. Diamond Member
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    i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
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    Quote Originally Posted by thebigt View Post
    i think you will like the 2 scoops of supp-d, hits fast and lasts...i can feel the ba within 5 minutes!!!
    Agree. I am going to try 2 tomorrow
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  37. Elite Member
    Danb2285's Avatar
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    In! ... Finally
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Senior Member
    LizKing531's Avatar
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    Quote Originally Posted by Danb2285 View Post
    In! ... Finally
    Welcome!!!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  39. Senior Member
    LizKing531's Avatar
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    Alright now for a little updating - had all sorts of holiday obligations this weekend, but managed to get a workout in anyway -

    12/16/12 – A – 180lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – The Offspring – Smash

    Front Squat
    95x10
    115x10
    135x10
    155x6
    165x3
    155x3

    SLDL
    135x10
    155x10
    175x10
    195x10


    Barbell Lunge (each leg)
    95x10
    115x10
    135x4
    95x10 (drop set)

    Lying Leg Curl – bench attachment
    80x10
    90x10
    100x6 *PR

    Standing Calf Raise – barbell on shoulders
    255x20
    255x25

    Seated Calf Raise – feet on raised block – each leg
    135x20
    135x20

    Total time – 60min


    Notes: Decided to break up back squats & deadlifts by giving front squats & stiff-leg deads a go – I’ll probably continue this for at least a couple weeks – give me a chance to rest between heavy dead sessions & heavy squat sessions. I suck at front squats – granted I’ve never really done much with them. I didn’t feel like I moved much weight, but man I could feel them when I was finished. Roasting my legs….

    Supp-D – Prefer 2 scoops much more than 1 – great energy to power thru

    T-Blast – tried 6 caps pre today. Mentally/physically felt good, however had to interrupt my workout for some GI issues…

    Swoll-N – Could feel the tingles all thru, but nothing really to note visually. The sensation of tingles though was been noticeably increasing each workout

    Recover-D – Tasty! It’s like having a dessert at the end of a workout -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  40. Senior Member
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    12/17/12 – B – 183lbs

    PWO – 2 Scoop Supp-D, 3 caps Swoll-N

    Music – Chevelle – (No idea what the album is….)

    Barbell Bench
    135x10
    205x6
    205x6
    245x3 *PR
    235x2
    225x2
    205x4
    185x5
    135x12

    Reverse Grip Bent-Over Row
    115x10
    135x10
    155x7
    160x5
    160x5
    115x11

    Overhead Barbell Shoulder Press
    115x10
    125x10
    135x6
    140x5
    95x15

    Wide Grip Pull-Downs (Cable)
    50x15
    70x15
    90x15
    100x15
    60x15

    Tri-Extensions – Cable/Rope Handle
    50x15
    50x15
    20x20

    Barbell Curls
    100x12
    100x12
    45x20

    Total Time – 60 min

    Notes: Weird start to me workout – I totally added up the weight wrong. I thought I was feeling super weak on bench- turns out I had f’ed up the weight in my head by 20lbs…

    Had a great pump today. Unfortunately I haven’t been able to get the before/after pics like I planned…maybe next time… Too many carbs lately. Family holiday stuff is ruining my diet, but we’re on the homestretch now.

    I notice a bit of a general GI distress after my workouts lately. Nothing serious, just that when I go for my post workout shake, I’m finding it takes me a bit longer to finish comfortably.

    Supp-D: 2 Scoops is where it’s at – clean, fast acting energy.

    T-Blast: Tried 6-preworkout – a bit of a GI issue again, so I’ll probably go back to 3/3 dosing.

    Swoll-N: I swear once I get a good pump going with this stuff, I end up a bit weaker on my lifts. I get a killer workout still, but I feel like I can sense the pump more or something & it throws me off – especially shoulders – those pumps have kinda hurt…

    Recover-D: Great taste – I like this stuff… It seems to really hold me over from my workout until I break my fast around lunch,
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  

  
 

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