The Ultimate Swoll – LizKing logs NLA’s Ultimate Stack-sponsored

[LizKing531]

Here we go!!! Big thanks to Justin & NLA Performance for sponsoring this log!

Attachment 71667

A little background:

The Ultimate Stack is:
1) SWOLL-N- Our Nitric Oxide boosting supplement. (3 pre)
2) T-BLAST- Our Natural Testosterone boosting supplement. (6per day 3/3)
3) SUPP-D- Our Ultimate Pre-workout Potentiating supplement. (1-2 scoops pre)
4) RECOVER-D- Our gluten-free post workout recovery protein. (1-2 scoops post)
The Ultimate Stack - NLA Performance

Who I am:
Howdy! I’m Paul – 32years old – 6” - 180lbs. Desk jockey by day. Musician, fire performer, etc, by night. I’ve been training off & on since high school, been giving it hell the past year & a half. I’ve been dabbling the past year with IF/LeanGain – I’m not the strictest with it, but the results are there for sure. It’s been a great lifestyle diet for me. I’m aiming to put on muscle – not fat. If lbs go on, they better be lean –

This log hits exactly in the middle of my planned 8-week Anabeta, AD-3, DAA stack (up 4-5lbs so far  ) Also have been running UR spray for the better part of 6 weeks so far to help keep me in check through the holiday-crappy-diet season. I’m dropping my SS DAA for T-Blast. I’ll probably drop the AD-3 as well or at least stick with eod dosing, as compared to every day - I’ve been getting creaky joints lately anyway.

NLA Performance hooked it up so that I’m getting an awesome boost to send this natty run over the top.


My Training:
A)
Back Squat – A2G or Deadlift (rotating days)
Good Morning
Barbell Lunge (each leg)
Lying Leg Curl – bench attachment
Standing Calf Raise – barbell on shoulders
Seated Calf Raise – feet on raised block – each leg

B)
Barbell Bench
Reverse Grip Bent-Over Row
Overhead Barbell Shoulder Press
Wide Grip Pull-Ups
Tri-Extensions – Cable/Rope Handle
Barbell Curls

A B rest A B rest, etc

Other Supps I’m taking:
Multi (Orange Triad – 4 per day)
Fish Oil (4 per day)
Anabeta OG (4 per day)
UR Spray (50 sprays per day)
AD-3 PCT (1-2 per day/eod)
RecoverPro BCAAs (1 scoop at work pre-fast breaking)
Scivation Protein (1 scoop in the afternoon at work)
Bulk Creatine Mono (1 scoop post workout)

Leg day tomorrow – ready to give Supp-D & Swoll-N a shot – I’ve been hearing good things (pics to come as well)

[Mack411]

1st!!!!!!!!!!!!!!!!!!!!!!

[LizKing531]

1st!!!!!!!!!!!!!!!!!!!!!!

F@ck yeah man - Good to have ya!

[BoneDaddy]

2nd!!!!

[LizKing531]

2nd!!!!

Nice!!! Good to have ya!!!

[thebigt]

don't forget me!!!

[msrider]

I Found it lol, Pumped to see your results using NLA products.

[msrider]

1st!!!!!!!!!!!!!!!!!!!!!!

How the hell are you always first all the time. Do you live in the log and promo sections haha. jk Glad the Mack Attack is first!

[LizKing531]

don't forget me!!!

Of course not!!!! Glad you're here!

I Found it lol, Pumped to see your results using NLA products.

Awesome - good to have ya! I'm ready to get it going!!!! That Swoll-N & Supp-D is just sitting there...taunting me.....

[LizKing531]

First notes: I agree with some others- Supp-D tastes funky...

Got my supps in me this morning, warming up for DL day ... more to come...

[msrider]

First notes: I agree with some others- Supp-D tastes funky...

Got my supps in me this morning, warming up for DL day ... more to come...

The early Bird always gets the worm Aslong as the formula is good I can live with any taste. And this has a great formula. I get mine in this week. Excited to stack it with Swoll-N for sure!

I love Deads bro! I hit 495x1 no straps last night for first time without straps and felt like a king lol. Kill your workout bro

[LizKing531]

12/13/12 – A – 180lbs

PWO – Supp-D: 1 scoop, Swoll-N: 3 caps

Music – The Offspring – (1st album)

Deadlift
135x10
205x10
255x6 (grip fail)
275x3 (grip fail)
300x3 (straps) *PR
300x3 (straps)
300x1 (gloves) *PR
300x1 (gloves)

Barbell Lunge (each leg)
95x10
115x10
135x3 *

Lying Leg Curl – bench attachment
80x10
90x10
100x5 *PR

Standing Calf Raise – barbell on shoulders
255x20
255x20

Seated Calf Raise – feet on raised block – each leg
135x20
135x20

Total time – 55min


Notes:

Like I said, Supp-D tastes kinda funky – thought it was odd because it smells good. The energy & focus were great. I thought it kinda reminded me of caffeine-free Focus in smell, but not quite in flavor.

I noticed a lot more sweat this morning – it was pretty cold in the house & usually it takes a bit to get warm – not today… Can’t really comment on Swoll-N today – I did feel the “tingles” a little, but I’m sure I’ll have much to talk about after arms tomorrow

Recover-D – this stuff tasted great! I went for 2 scoops this morning. It more than makes up for the Supp-D flavor  It has a kind of chocolatey coconut flavor. Mixed up good in my blender bottle as well – big win on this stuff!

Granted, I’ve got a ways to go to keep up with a lot of you guys, but I finally broke 300 today! I felt like I had more in me too. I haven’t really deadlifted much at all. So I wanted to get back into doing them since I picked up some new equipment a couple weeks ago. Looks like I’ve gotta go get more plates before next DL day already I’ve been holding right around 180lbs, so that makes roughly 4lbs I’ve added so far on this natty stack. Hoping I can pick up a few more lean lbs before it’s all said & done -

* edited my intro post to include my post workout creatine

[LizKing531]

The early Bird always gets the worm Aslong as the formula is good I can live with any taste. And this has a great formula. I get mine in this week. Excited to stack it with Swoll-N for sure!

I love Deads bro! I hit 495x1 no straps last night for first time without straps and felt like a king lol. Kill your workout bro

yeah buddy - it's calms my soul to be moving some iron in the early morning while the rest of the world sleeps -

Nice! Way to kill it man! I'll be there one day...

Just recently I finally got a good olympic set, but it tops at 300 - I've got another 300 at home, but they have 1" holes.... I'm pondering if I can make a little bracket or something to semi-permanently attach some of the smaller plates - I've got a couple ideas that might work safely...

[msrider]

yeah buddy - it's calms my soul to be moving some iron in the early morning while the rest of the world sleeps -

Nice! Way to kill it man! I'll be there one day...

Just recently I finally got a good olympic set, but it tops at 300 - I've got another 300 at home, but they have 1" holes.... I'm pondering if I can make a little bracket or something to semi-permanently attach some of the smaller plates - I've got a couple ideas that might work safely...

You will get ther for sure bro, like how you worded safely in at the end there haha that's the thing you have to worry about with home gyms.

[Cary K]

IIIINNNNNNNNN!!!!!!!!!!

[LizKing531]

You will get ther for sure bro, like how you worded safely in at the end there haha that's the thing you have to worry about with home gyms.

Thanks man - patience, persistence, & progression -

yeah for sure - definitely don't want to do anything stupid. I'm thinking about something similar to those plate loaders made for dip belts. If I get it figured out, I'll snap a pic & post it. I'm really just looking to add weight for DLs, so we're talking close to the floor, nothing too crazy, movement wise. Once I break my 300 cherry on squats, I'll get more olympic plates

IIIINNNNNNNNN!!!!!!!!!!

Good to have ya!!!

[Cary K]

Good to have ya!!!

Just finished a bottle of T-Blast and I LOVED IT!!!

[msrider]

Thanks man - patience, persistence, & progression -

yeah for sure - definitely don't want to do anything stupid. I'm thinking about something similar to those plate loaders made for dip belts. If I get it figured out, I'll snap a pic & post it. I'm really just looking to add weight for DLs, so we're talking close to the floor, nothing too crazy, movement wise. Once I break my 300 cherry on squats, I'll get more olympic plates

Good to have ya!!!

Yeah man I think that wouldn't be a big deal considering your just needing it for deads. I hope ya have to get more olympic weights soon though, cause that means your moving more weight ;b

[Cary K]

I totally missed this promo...all I got was a bottle of T-Blast. But its better than nothing

[AaronJP1]

In.