LG SCIENCE STACK PH17/PH19 LOG/REVIEW by OzGuy

Page 1 of 4 123 ... Last
  1. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Ok guys, so for about the next 6 weeks I will be running LG sciences PH17 & PH19 stacked, with the intention of sharing my experiences in a detailed log. I will include my current stats so as to compare with results at the end. This will be my first log/review on this forum so will try to make it as informative as possible yet painless at the same time.
    Background info, Im 38yrs old, been lifting on and off since i was 16, live in Australia and spent last 14yrs in the Defence Force.
    Injuries are damage to L4/L5 disc and vertebrae problems and S1 joint (from service), torn trap from right shoulder along with dislocation- cartlidge cut from both knees, still give me some problems.

    Cheers

  2. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Your the man bro! Appreciate the log! What other supps will you be using? Protein, creatine, pwo, etc?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  3. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Current stats and supps


    Ok so here's my current stats-
    R bicep- 15 5/8 inch
    L bicep- 15 1/4 inch
    R thigh- 22 1/2 inch
    L thigh- 22 1/2 inch
    R calf- 15 inch
    L calf- 15 inch
    waist - 34 inch
    delt width- 19 inch
    forearms- 12 1/2 inch
    Weight - 176 lbs
    bodyfat- 8.5% acording to sequoia defender bf calipers

    Supps-
    LG Science PH17 & PH19
    Scivaton Xtend
    DS Craze
    Muscle pharm creatine
    Whey protein- curently Protowhey from BNRG
    milk thistle
    keeping these to the basics to assess the PH17 & 19
    •   
       

  4. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 1
    workouts-
    0830- gsp rushfit circuit

    1630 - Delts
    seated laterals
    1 x 12, 12kg (26.4lbs)
    5 x 12, 14kg (30.8lbs)

    seated bbell press
    1 x 10, 50kg (110lbs)
    1 x 10, 55kg (121lbs)
    1 x 10, 60kg (132lbs)
    1 x 10, 65kg (143lbs)

    rear delt flye
    3 x 10, 12kg (26.4lbs)

    0720- PH17 & 19 @ 2.5ml each, 1 serv protowhey
    1000- protein bar
    1145 - PH17 & 19 @2.5ml ea, 1 1/2 serv protowhey, 1 banana
    1300- protein bar
    1500- PH17 & 19 @ 2.5ml ea
    1550- craze, 5g MP creatine
    1730- post w/o 2 servs protowhey
    1800- PH17 & 19 @2ml ea
    1820- Chicken breast burger-homemade
    2130- 2 servs protowhey

    spent the day away from home so meals werent the best
    havent done delts in a while so was really just a breakin session
    All workouts will be done at home in garage with set of Dbs and Bbell as well
  5. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 2
    Meal/supp log-
    0830am
    PH17 & 19 @2.5ml ea
    1 serv xtend
    2 servs protowhey

    10am
    6 eggs with 3 yolks
    1 med tomato
    cup coffee

    1115am
    PH17 & 19 @ 2.6ml ea.

    1pm
    200g tuna with spinach salad

    3pm
    granola bar
    1 1/2 serv protowhey

    5pm
    PH17 & 19 @ 2.5ml ea.
    craze + xtend

    workout 530pm - 630pm

    7pm
    1 serv protowhey
    chicken ceaser salad

    930pm
    PH17 & 19
    4 egg whites + 1 serv protowhey

    Workouts- 545pm - 630pm
    Chest-
    Flat BB Bench
    1 x 6, 198lbs
    1 x 6, 209lbs
    1 x 6, 215lbs
    1 x 5, 220lbs
    dropset to
    1 x 20, 110lbs

    Incline DB press
    1 x 6, 77lb dbs
    2 x 8, 72lb dbs
    dropset
    1 x 8, 72lb dbs
    1 x 8, 50lb dbs

    Incline Flye
    2 x 8, 50lb dbs

    DB Pullover
    3 x 12, 50lb db

    Workout wasnt to bad and right shoulder was feeling ok, better than usual-no clicking or crunching
  6. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Have a couple more days to log yet so any input where my logs could be improved upon don't hesitate to let me know

    cheers
  7. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    2,670
    Rep Power
    1145858
    Level
    53
    Lv. Percent
    43.86%
    Achievements Activity ProPosting Pro

    look pretty detailed to me.. dont do anymore than you feel nessessary!
    FINAFLEX forum rep
    visit our website at finaflex.com
  8. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Looks good so far. Maybe a before pic? And whats your goal? Diet seems like your trying to drop weight or recomp?
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  9. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Goal is to add muscle but shed a little bf, found in the past that I respond better to high protein with moderate fat and carb, this is the first week been able to do some decent workouts due to work shifts constantly changing which screws the diet and sleep around, but on vacation in 2 days for next 5 weeks which will help, once new phone arrives I will post some pics, also at beginning I was 81.5kg, now down to 80.3 kg
  10. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Sounds good. I like doing a recomp after my bulk once a year. Get everything tight again. High protien high fat works best for me low carb. This contest prep im going to go keto. That 5 weeks vacation will help you really able to focus in the gym.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  11. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    5 weeks off sure will BigMike, sick of living on 4-5 hrs sleep a night, kills everything
    Anyway on Days 3 and 4 didn't do any workouts, woke up early moning on day 3 and could feel weakness in the lower back with pins and needles down leg, only option I had was to rest it up, cause was disc and vertebrae putting pressure on sciatic nerve.

    Still took the PH17 & 19 4 times a day @ 2.5ml ea.
    Meals were clean with chicken, brown rice, oats,blue berries, veg and few eggs
  12. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 5- 11 Dec 12


    Meals/supps
    5am
    PH17 & PH19 @ 2.5ml ea
    40g Oats + 1 serv protowhey
    2 boiled eggs

    7am
    1 serv xtend

    930am
    PH17 & PH19 @ 2.5ml ea
    5 boiled eggs-3 yolks
    1/2 chicken breast
    1/2 grape fruit

    12pm
    200g tuna+2eggs in spinach salad

    2pm
    1hr Gaelic football

    3pm
    1 serv xtend+serv protowhey
    PH17 & 19 @ 2.5ml ea

    4pm- pre-w/o
    craze+5g MP creatine

    6pm
    200g chicken breast, broccoli, cauliflower and 150g sweet potato

    10pm
    serv protowhey+4 boiled eggs, 1 yolk
    PH17 & 19 @ 2.5 ml ea

    Workouts
    440am-ab circuit

    430pm-Back
    DB pullover
    1 x 10, 71.5lbs
    1 x 8, 93.5lbs
    1 x 8, 99lbs
    DB Row
    1 x 10, 99lbs
    1 x 8, 104.5lbs
    1 x 6, 110lbs
    1 x 6, 115.5lbs
    Barbell row
    1 x 6, 220lbs
    1 x 6, 231lbs
    1 x 5, 236.5lbs
    Dropset
    1 x 10, 198lbs
    1 x 10, 154lbs
    1 x 20, 110lbs

    Felt the PH17 really kick in today, could feel my body core temp rise in the morning to almost a sweat
    Workout was pretty good, felt strong and focused. havent felt any soreness as of yet, pleased about that
  13. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 6- 12 Dec 12


    Meals and supps for today were same as yesterday except for lunch which was 250g ground beef with spinach salad and half grapefruit

    Workout- Delts
    Seated DB press
    1 x 8, 71.5lbs
    1 x 8, 77lbs
    1 x 6, 82.5lbs

    Press behind neck
    2 x 10, 132lbs

    Seated DB laterals
    1 x 10, 26.5lbs
    1 x 10, 32lbs
    1 x 10, 37.5lbs
    1 x 6, 43lbs with dropset to 1 x 15, 26.5lbs


    Superset-
    Rear DB laterals-3 x 10, 30lb DBs
    DB Shrugs- 3 X 10, 100LB DBs
    45 degree bench BBell shrug- 3 x 10, 145lbs

    So far have been enjoyed using the PH17 & 19, recovery is great and have barely felt any soreness, really keen to see end results
  14. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 6- Arms


    DAY 7- NOT DAY 6

    Meals/supps
    5am-
    PH17 & 19@ 2.5ml ea
    40g oats+40g whey
    1030am-
    PH17 & 19 @ 2.5ml ea
    10eggs+4yolks
    120pm-
    Banana+serv protowhey
    2pm-
    craze+5g creatine+xtend
    330pm-
    Protein bar-35g carbs,27g protein
    5pm-
    PH17 & 19 @ 2.5ml ea
    730pm-
    6egg omellette with cheese
    1/2 cup beans
    930pm-
    PH17 & 19 @ 2.5ml ea
    Musashi bulk protein bar
    serv dymatize ISO-100

    Workout-
    Supersets-
    ez bar curl- 1 x 8, 110lbs 1 x 8, 121lbs 1 x 8, 132lbs 1 x 6, 143lbs 1 x 5, 148lbs
    ez bar lying tri-ext 1 x 8, 110lbs 1 x 8, 121lbs 1 x 8, 132lbs 1 x 6, 143lbs 1 x 4, 148lbs

    O/H DB extension 2 x 10, 95lbs
    Seated DB curl 2 x 10, 48lb dbs

    Hammer curl 2 x 10, 48lb dbs
    pushdowns 2 x 10, 35kg

    Very pleased with todays workout, ez curl and ext are up 16.5lbs from last workout and showing more veins than usual, can't wait to see results at next workout. Downside the wife said I was an idiot when she noticed I burst a blood vessel in left eye, I replied with ' you get that '
  15. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Update on using the PH17 & 19 stack, checked weight this morning and down to 80kg _ 176lbs, as an interest checked arm measurement which was up 1/8 of an inch, this is over an 8 day period, faarrk yeah !
  16. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Hells yes! That's awesome for only 8 days!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  17. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Yeah finding this stack great, recovery is damn good to
  18. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Days 8 and 9


    Days 8 and 9 didnt get chance to workout in the afternoon due to doing extra shifts at work. Morning was 3 x 5mins rounds of whole body circuit with weights. Meals were the same as Day 7
  19. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 10- 16 DEC 12


    Ok so until I get to another gym leg day will be pretty simple as I have to work around my lower back

    Meals-
    830am- PH17 & 19 @ 2.5ml ea. Protein bar + Dymatize iso-100

    11am-PH17 & 19 @ 2.5ml ea. Chicken breast with half avocado, 100g bacon

    130pm- Subway 6inch honey oat bread and double chicken fillet (fams day out)

    430pm- PH17 & 19 @ 2.5ml ea. Oh Yeah bar

    5pm-Craze + creatine+xtend

    640pm-post w/o- Dymatize ISO-100. Chicken breast+carrot,broccoli,caulifl ower

    830pm-Dymatize ISO-100. PH 17 & 19 @ 2.5ml ea

    Workout-Legs
    Leg ext
    3 x 12, 135lbs
    Hack squat-bar held behind back
    1 x 10, 200lbs
    1 x 10, 220lbs
    1 x 10, 245lbs
    Leg curl
    2 x 15, 35lbs
    1 x 12, 45lbs
    1 x 10, 55lbs
    One-leg calf raise
    4 x 15, 30lbs
    Seated calf raise-barbell on knees
    1 x 50, 90lbs
  20. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 11- 17 Dec 12


    Chest Day

    Flat Bench press
    1 x 6, 200lbs
    1 x 6, 210lbs
    1 x 6, 220lbs
    1 x 5, 225lbs
    1 x 4, 230lbs
    1 x 4, 230lbs

    Incline DB press
    1 x 8, 82lbs
    1 x 6, 88lbs
    1 x 6, 88lbs
    1 x 5, 88lbs dropset with incline BB press 1 x 10, 110lbs

    Incline Flye
    3 x 6, 52lbs DBs

    DB pullover
    2 x 15, 52lbs

    2nd chest workout flat bench press up by 11lbs on last 2 sets, Incline DB press up by 15lbs using same weight on all 4 sets.
    This is an awesome improvement from last workout, its a pity a damn shame that im working out in my garage by myself, good training partner always comes in handy.
    Over all I am liking this stack, time to start eating more now, look at purchasing more and bumping dose up to 3ml once current bottles are finished.
  21. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 12- 18 Dec 12


    Todays workout should have been back but ended up as arms, gym I went to everything I wanted was being used
    Reference last arm workout poundages anotated should have been 10lbs less for ez bar exercises.
    So this workout was an increase of 10lbs over last

    930am
    Todays workout is as follows-
    Supersets
    ez bar curl- 1 x 8, 110lbs 1 x 8, 121lbs 1 x 8, 132lbs 1 x 6, 140lbs 1 x 4, 145lbs- dropset to 110lbs
    ez bar lying tri-ext 1 x 8, 110lbs 1 x 8, 121lbs 1 x 8, 132lbs 1 x 6, 140lbs 1 x 4, 145lbs- dropset to 110lbs

    one-arm DB overhead ext 3 x 8, 35lbs
    DB hammer curl 3 x 8, 50lbs

    Tricep pushup on barbell- 3 sets to failure
    Barbell concentration curl- 3 x 10, 50lbs

    workout was good and had an awesome pump going, throwing the tape measure away and going by appearance, midsection is getting more defined and veins are eye popping, just bought another 2 bottles so will be bumping up to 3ml each
  22. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Those supersets? I'm a fan of alternating a bicep movement then to tricep movement as well. Feel the pump is much better. Not to mention in the past when I focused on one bodypart at a time my strength would be much less and the second muscle trained always suffered.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  23. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Love the supersets, find them the best for arm growth
  24. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 13- 19 Dec 12


    Leg day today, didnt get as much done as I had planned as lower back was giving some issues again
    Meals were more planned out today

    630am-PH17 & 19 2 2.5ml ea
    7am- 4 whole eggs+ dymatize ISO-100
    9am- craze+creatine+xtend
    1030am-PO/W, 2 servs ISO-100+ large banana
    1230-PH17 & 19 @ 2.5ml
    1pm- 200g chicken+cup brown rice
    330pm-protein bar(27g protein, 35g carbs)- had to go shopping so a quick meal
    530- PH17 & 19 @ 2.5ml ea
    6pm- 200g chicken with spinach salad
    9pm- ph17 & 19 @ 2.5ml ea
    930pm 2 servs ISO-100

    Workout-930am
    Legs-
    Leg ext
    1 x 10, 100lbs
    1 x 10, 110lbs
    1 x 10, 115lbs
    1 x 8, 120lbs
    Leg Press
    1 x 10, 440lbs
    1 x 10, 616lbs
    1 x 8, 792lbs
    1 x 8, 880lbs
    Leg Curl
    ascending set 15kg working up to 30kg then back down to 10kg
    Back started to cramp up on me
    First time ive really worked legs in a few months due to knee problem so not jumping straight into heavy lifting, dont plan on ending up on crutches again
    Heaviest leg press ive done is 1300lbs and 380lb squat
  25. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 14- 20 Dec 12


    Finding strength increasing every workout and according to wife getting bigger (noticeable)
    Meals today
    730am-PH17 & 19 @ 3ml ea
    8am-8eggs with 3 yolks, teaspoon flaxoil+coffee
    1030am- chicken salad wrap
    1230pm- PH17 & 19 @ 2.5ml ea
    1pm- 200g tuna,half avocado+ serv ISO-100
    3pm- protein bar-45g protein,15g fat, 10g carbs
    4pm- PH17 & 19 @ 3ml ea.
    430pm- craze+MP creatine
    6pm- PO/W- serv ISO-100
    630pm- 200g ground beef, large potato, cup green beans
    9pm- PH17 & 19 @ 3ml ea
    930pm- 4 eggs, serv ISO-100

    Workout-Back
    DB pullover
    1 x 8, 70lbs
    1 x 8, 95lbs
    1 x 6, 105lbs
    DB Row
    1 x 8, 100lbs
    1 x 8, 105lbs
    1 x 6, 110lbs
    1 x 6, 115lbs
    1 x 6, 120lbs
    Quit workout there as I started to feel twinge in lower back again, disc and vertebrae again- real pain in the arse
    Didnt get to do barbell row, have to find a work around
  26. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 15- 21 Dec 12


    Meals today were same as yesterday- 20 Dec.
    Workout - Delts
    Seated DB press
    1 x 10, 70 lb DBs
    1 x 10, 77 lb
    1 x 10, 82 lb
    1 x 10, 82 lb
    2 x 8, 70 lb focusing on Negative phase
    Seated laterals
    1 x 12, 26 lbs Dbs
    1 x 12, 32 lbs
    1 x 8, 37 lbs
    1 x 7, 43 lbs
    Dropset to 26lb DBs for 12 reps followed by rest pause for 3 sets of 6 reps (18 reps per set)
    Superset
    Rear laterals 3 x 8, 26lb Dbs
    Upright row 3 x8, 50lb DBs
  27. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 15- 22 Dec 12


    Meals
    8am-PH17 & 19 @ 3ml ea, 6 eggs+2yolks, 50g blueberries
    930am-ISO-100
    12pm-PH17 & 19 @ 3ml ea, 200g tuna, half avocado, 1 tomato, 4 rice cakes
    230pm-ISO-100
    340pm-PH17 & 19 @ 3ml ea, craze, 5g creatine, xtend
    5pm-Post workout, 2 servs ISO-100, banana
    6pm- 150g chicken breast, half cup risotto+half cup sweet potato, carrot
    930pm- PH17 & 19 @ 3ml ea. 4 whole eggs, ISO-100

    Workout- Arms
    Supersets
    Barbell curl- (1 x 8, 100lbs) (1 x 8, 110lbs) (1 x 6, 120lbs) (1 x 6, 132lbs) (1 x 4, 143lbs)
    Lying tricep ext- (1 x 8, 100lbs) (1 x 8, 110lbs) (1 x 6, 120lbs) (1 x 6, 132lbs) (1 x 4, 143lbs)
    Dropset on both with 100lbs for 6 reps

    Ez bar curl & lying ext dropsets-
    1 x 12, 77lbs 1 x 15, 55lbs 1 x 20, 33lbs

    DB Preacher hammer curls- 1 x 10, 26lbs 1 x 8, 37lbs
    Close-grip bench- 1 x 10, 100lbs 1 x 10, 132lbs

    Huge pump today, more than usual with arms @ 16 3/4 inches, pretty much well wrecked afterwards as worked out in garage with temp hitting 38 degrees celsius
  28. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Since beginning this stack strength has been steadily increasing with increase in mass aswell, will be adding updates later tonight when get some spare time
  29. New Member
    wildfox's Avatar
    Join Date
    Aug 2006
    Posts
    330
    Rep Power
    265
    Level
    14
    Lv. Percent
    64.44%

    Quote Originally Posted by OzGuy View Post
    ...
    2pm
    1hr Gaelic football
    ...
    I saw that :-) We have a club up here in the Twin Cities (Minneapolis/St. Paul, Minnesota). What do you play? I'm usually at back (corner or full).

    Great log. I'm starting PH-17 myself.
  30. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Gaelic is usually just a Navy smash pt session meaning smash the crap out of each other, sometimes it gets out of hand. I usually just hang with the goalie
  31. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Haven't had much time to update log over past few days and workouts haven't been as planned due to family issues with my daughter but will ASAP
  32. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297940
    Level
    27
    Lv. Percent
    64.82%

    Family is always first man.. hope everyone is healthy
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  33. Senior Member
    MrDead's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Jul 2008
    Age
    46
    Posts
    1,517
    Rep Power
    55305
    Level
    30
    Lv. Percent
    16.45%
    Achievements Activity ProPosting Pro

    Late... But, here...
  34. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Yeah well if things go as planned should be ok, just didn't expect my 12yr old daughter to be weighing in at 250lbs when I got her at xmas, was like WTF!!
  35. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    2,670
    Rep Power
    1145858
    Level
    53
    Lv. Percent
    43.86%
    Achievements Activity ProPosting Pro

    what!? how did that happen? my 12 yr old is getting pretty chubby too so its a hard bullet to swollow. whats your game plan brother? i am going to persue a summer sports camp and soon a daily trip to the gym.
    FINAFLEX forum rep
    visit our website at finaflex.com
  36. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Lives with her mother who's in denial (also obesse), spoken on numerous occasions guess with previous trip to Dr but just doesn't sink in guess it's the norm, think I've convinced her that the best place is with me, got a game plan already going with diet and exercise and she has lost 3kg in past 6 days.
  37. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Sports camp sounds like a good idea, goodluck
  38. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Date 24 Dec 12- Day 18
    Workout - Delts
    Seated DB Press
    1 x 10, 71lbs
    1 x 10, 82lbs
    1 x 8, 88lbs
    1 x 6, 88lbs followed by dropset focusing on 5sec negatives
    1 x 8, 71lbs
    Seated DB lateral raise
    1 x 10, 32lbs
    1 x 10, 37lbs
    1 x 8, 43lbs followed by dropset-
    1 x 10, 32lbs
    1 x 10, 11 lbs
    Rear laterals seated
    3 x 8, 32lbs
    Upright row
    2 x 6, 143lbs

    Have been experiencing a steady increase in strength with seated dumbbell press increasing by a total of 12lbs from last delt workout 3 days ago
    Have also increased dosage to 3ml each 4 times a day
  39. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 20- 26 Dec 12


    Day 19 was a rest day due to xmas day

    Day 20- 26 Dec 12
    Workout- Chest
    Flat barbell bench
    1 x 6, 210lbs
    1 x 6, 220lbs
    1 x 6, 231lbs
    1 x 6, 236lbs
    1 x 4, 242 lbs
    1 x 4, 247 lbs
    Incline DB press
    1 x 6, 95lbs
    1 x 6, 99lbs
    1 x 6, 99lbs
    Incline Flyes @ 20 degree incline
    2 x 8, 55lbs
    1 x 6, 55lbs

    Again have experienced a good increase in strength from last chest workout, about 16lbs, also workout on my own so am extremely pleased with results so far
  40. New Member
    OzGuy's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Dec 2012
    Posts
    103
    Rep Power
    696
    Level
    9
    Lv. Percent
    9.21%

    Day 21- 27 Dec 12


    Today was another arm workout but ended up straining left forearm and lower bicep a tad so switched to some dumbbell calf raises

    Arm superset
    ez bar curl- 1 x 6, 100lbs 1 x 6, 120lbs 1 x 6, 143lbs
    lying tri ext- 1 x 6, 100lbs 1 x 6, 120lbs 1 x 6, 143lbs
    Strained forearm and bicep on last set of curls, feels like a tendon injury

    single-leg DB calf raise
    1 x 12, 32 lbs
    1 x 12, 32lbs
    1 x 10, 37lbs
    1 x 10, 43lbs
    1 x 10, 48lbs

    meal wise hasn't been really to plan, just trying to take in enough proteins and fats with 3 carb meals a day
  

  
 

Similar Forum Threads

  1. LG Science Liquid T-911 log
    By JeffJohnston in forum Supplement Logs
    Replies: 0
    Last Post: 08-02-2012, 01:30 AM
  2. BDCC's LG Sciences Stack Log
    By bdcc in forum Supplement Logs
    Replies: 61
    Last Post: 02-20-2012, 07:58 PM
  3. has anyone tried the Trifecta Stack by LG Sciences
    By Matt6969 in forum Supplements
    Replies: 4
    Last Post: 12-19-2009, 02:41 PM
  4. GMG is Wired with LG Sciences E-911! (Sponsored Log)
    By GMG760 in forum Supplement Logs
    Replies: 192
    Last Post: 08-18-2009, 12:25 PM
  5. Log the [NEW] Bc+Eaa by LG Sciences
    By Craigmatthew in forum Company Promotions
    Replies: 124
    Last Post: 05-21-2009, 01:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in