Thanks again to HeavyIron and IML for hooking it up and allowing me to log their Methylstenbolone product, M-Sten Rx. Been lifting weights about 17 years & have tried quite a few different ph's/ds's. Currently running 300mg of Test-E and just ran Super DMZ 2.0 awhile back, so I will know when the M-Sten kicks in hard. This time around I will be lifting a little more for hypertrophy as opposed to my usual strength oriented programs.
Chest:
incline bb bench: 255x7, 275x5, 290x3, 300x3, 285x5, 265x7
db pull-overs: 40x15, 45x12
flat db flyes: 35x15
incline press, Hoist machine: 180x15, 270x2x11, 320x11
plate-loaded dips, Hoist: 270x12, 340x12, 320x12
Tri's: Tate press, db: 30x3x11
overhead rope extension: 85x12, 100x10, 100x10 ->drop set 70x6
1 arm cable pushdowns: 25x3x12
--Of course, nothing just yet. I expect the gains to start in about 10 days. Will be updating at least 4x/week.
Starting weight: 188 pounds
Chest:
incline bb bench: 255x7, 275x5, 290x3, 300x3, 285x5, 265x7
db pull-overs: 40x15, 45x12
flat db flyes: 35x15
incline press, Hoist machine: 180x15, 270x2x11, 320x11
plate-loaded dips, Hoist: 270x12, 340x12, 320x12
Tri's: Tate press, db: 30x3x11
overhead rope extension: 85x12, 100x10, 100x10 ->drop set 70x6
1 arm cable pushdowns: 25x3x12
--Of course, nothing just yet. I expect the gains to start in about 10 days. Will be updating at least 4x/week.
Starting weight: 188 pounds