M-Sten Rx log

  1. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    M-Sten Rx log


    Thanks again to HeavyIron and IML for hooking it up and allowing me to log their Methylstenbolone product, M-Sten Rx. Been lifting weights about 17 years & have tried quite a few different ph's/ds's. Currently running 300mg of Test-E and just ran Super DMZ 2.0 awhile back, so I will know when the M-Sten kicks in hard. This time around I will be lifting a little more for hypertrophy as opposed to my usual strength oriented programs.


    Chest:

    incline bb bench: 255x7, 275x5, 290x3, 300x3, 285x5, 265x7
    db pull-overs: 40x15, 45x12
    flat db flyes: 35x15
    incline press, Hoist machine: 180x15, 270x2x11, 320x11
    plate-loaded dips, Hoist: 270x12, 340x12, 320x12

    Tri's: Tate press, db: 30x3x11
    overhead rope extension: 85x12, 100x10, 100x10 ->drop set 70x6
    1 arm cable pushdowns: 25x3x12

    --Of course, nothing just yet. I expect the gains to start in about 10 days. Will be updating at least 4x/week.

    Starting weight: 188 pounds

  2. Advanced Member
    heavyiron's Avatar
    Stats
    6'1"  249 lbs.
    Join Date
    Dec 2008
    Posts
    607
    Rep Power
    365540
    Level
    30
    Lv. Percent
    63.74%
    Achievements Activity Pro

    M-STEN Rx~Pure Methylstenbolone


    M-STEN Rx - Pro-Anabolic Compound



    M-STEN Rx is an over the counter legal product that contains 10mg of pure Methylstenbolone per capsule. The raw materials were manufactured at a pharmaceutical company and then assembled in a GMP and FDA approved facility. Mass spectrometry has verified the purity and proven that M-STEN Rx does NOT contain ANY Superdrol contamination. This product is the real deal. No other previous Methylsten product has ever been this pure!

    Methylstenbolone possesses an androgenic rating of 170 and a whopping anabolic rating of 660. Research dating back to the mid 1960's proves that Methylstenbolone has a greater relative muscle building effect than Anadrol or Dianabol. Methylstenbolone is an active and orally-bioavailable DHT-derived compound that resists metabolic breakdown. As a result, Methylstenbolone has a long acting pharmacokinetic profile and exceptional potency. It does not aromatize into any estrogenic compound and has no affinity for the progesterone receptor, so estrogen and progesterone receptor mediated side effects are unlikely.

    The purest Methylsten product ever produced is now in stock at IronMagLabs!

    >>>IronMagLabsBodybuilding Supplements & Prohormones: M-Sten Rx

    - Increases Lean Muscle Mass
    - Increases Strength & Power
    - Helps with Cutting (getting lean)
    - Does Not Aromatize (convert to estrogen)
    - No Bloating or Water Retention
    - 10mg of pure Methylstenbolone per capsule

    Please visit Henryv's blog on Methylstenbolone for a great article.

    >>> http://www.totalflexblog.com/prohorm...yl-stenbolone/
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition
  3. Advanced Member
    Lhns2's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    May 2012
    Posts
    691
    Rep Power
    56694
    Level
    23
    Lv. Percent
    50.4%

    Woo I'm in!

    Sent from my super duper VS920 4G using Am.com app!
    BLACK LION RESEARCH
    Supplements for bodybuilders
    Http://www.blacklionresearch.com
    •   
       

  4. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/11 - Tues

    Conv. Deadlifts:
    - 260x5, 290x3, 330x1, 345x1, 295x4

    Sumo DL's:
    - 155x3x7

    LegPress, pauses at bottom:
    - 6 plates [270] x 3x10

    Legcurl: 85x3x11
    -superSet-
    Leg Extensions: 85x3x11

    Weight: 190lbs; +2 lbs

    Felt good today, had some lower-body injuries several months ago..so I'll try to take it 'slow' as to not injure myself. Lower back and hips felt good. Sumo's were done more for speed/muscle building purposes. I'm thinking 'placebo aggressiveness' kicked in this morning, cuz I felt strong pulling the conv DL's.
  5. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/13

    DB rows: 65x11, 75x11, 85x11, 90x20
    Pull-ups, bw: 15, 12, 10, 10
    Wide grip pulldowns: 190x3x6 [partials]
    supersetted---
    Pulldowns: 115x3x10
    Stiff arm pulldowns: 115x12 130x2x12

    preacher curl machine, 1 arm: 75x12, 80x10, 80x8
    hammer curl: 30x2x11
    db wrist curls: 45x3x15

    Pump was strong - stronger than usual, esp. in forearms. Excited for what next week will bring.
  6. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/15 Saturday / Legs

    Squats: 135x12, 165x12, 210x10, 235x8, 245x8

    Legpress: 270x15, 450x12, 540x10, 590x10, 360x15

    -legpress calf raises: 180x3x15 supersetted with 45# bar 3 x 10

    Seated ham.curls: 85x2x10, 85x10 dropset to 55x6

    12/16 Sunday - Chest

    Incline Bench: 265x5, 285x5, 300x3, 310x3, 295x5, 275x5
    Flat db flyes: 40x2x15 superset with 40lb pullovers
    Incline db flyes: 40x15
    Seated bench press, Hoist: 180x12, 270x10, 250x11

    Tri's
    Db Tate press: 30x3x11
    Cable kickbacks: 25x15, 40x2x12
    V-bar pushdowns (21's style): 100x21 superset with 15 push-ups

    Pumps are getting a lot stronger now - looking thicker as well.

    Felt like I had more reps in me when handling the 300lb bench presses - will be altering bench prog in order to make better use of M-sten.
  7. New Member
    charliefly's Avatar
    Join Date
    Dec 2012
    Posts
    1
    Rep Power
    33
    Level
    1
    Lv. Percent
    10%

    Subbed
  8. Senior Member
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,091
    Rep Power
    58888
    Level
    28
    Lv. Percent
    62.3%
    Achievements Posting Pro

    Along for the ride.
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  9. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/17 Monday

    Deadlift

    Deadlifts: [warm-ups]: 135x5, 185x3, 225x2
    [work sets]: 250x3, 285x3, 320x3, 355x1, 355x1

    Deadlifts:[for speed]: 225x2x4

    Smith mach. shrugs: 195x12, 225x12, 285x10

    Smith mach. upright rows: 85x10, 95x13

    Sit ups: body weight x 15, B.w. +25lbs x 3 x 12

    D.B. Stiff legged DL's: 60x15, 70x15, 80x2x15

    Hyper extensions, body weight: 2x13

    cardio, walking: 25 mins.

    -Other than feeling pumped & looking bigger, nothing new to report.

    -The DL's seem to coming off the ground a little easier - which is usually my sticking point.

    forgot to include yesterday's weight of 192.5lbs (+4 lbs in 8 days)
  10. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    libido check in order!

  11. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/19 - Wed. [ chest wrk.out B / shoulders ]

    Floor Press: 225x8, 255x6, 285x5, 315x3, 315x3, 225x8
    Flat d.b. bench: 60's x 12, 70's x 12, 80's x 2x12

    d.b. laterals: 25x2x11, 30x2x10 -> dropset to 20x8 on 2nd set
    db rear lat. raise: 20x10, 25x2x10
    D.B. press: 40's x 12, 50's x 10, 50's x 12

    12/20 - [ back/bi's]

    D.b rows: 70x11, 80x11, 85x11, 95x20
    Pull-ups: 15, 10 --Neutral Grip: 10, 10
    Seated cable rows, wide grip: 85x10, 100x10, 115x10, 115x12-> dropset to 85x6
    straight-arm pulldowns: 115x2x10, 130x10 -> dropset to 100x6

    1 arm preacher curl machine: 45x12, 70x10, 90x10, 90x8
    Hammer curls, cable, rope: 85x3x11

    Pumps are getting stronger by the workout. Had bi' & forearms swollen on chest day. Delt's were looking/feeling pumped on that day as well. Bi's were crazy pumped yesterday - might need bigger shirts soon. Intensity is steadily rising too - feeling more drive during sets.
  12. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

  13. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/21 - back/legs

    Supposed to be squats today, but someone was using up only squat rack...so did DL's for 5's.

    Deadlifts: 230x5, 265x5, 300x5, 315x5

    Leg press:270x12, 450x12, 540x10, 610x10, 610x13, 360x15

    Leg press calf raises: 180x15, 230x2x12, 270x2x12

    Leg curls, lying: 25x12, 35x2x10

    12/23 - Chest /Tri's

    Incline bench: 225x9, 265x7, 285x5, 315x6, [230x7 - paused reps at bottom]

    Seated Incline Bench: 270x12, 250x12, 230x12

    Incline DB flyes: 45x2x15

    Flat Flyes: 40x2x12 -> last set supersetted with 40x12 pullovers then another set afterwards.

    Push-ups, elevated: 25, 20, 20

    overhead cable extensions: 115x2x15

    Pushdowns, v-handle: 115x12, 130x12

    ============


    Strength is getting good - was driving thru those DL's strong and pulled out 3 extra reps on my heaviest set of legpresses. Strength really showed on benchpress today - hit 315x6 --had at least 2 more reps, but no spotters around. Chest is still pumped and everything was looking swole today. Alpha mentality in the gym has definitely set in.
  14. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

  15. Senior Member
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,298
    Rep Power
    689811
    Level
    45
    Lv. Percent
    63.77%
    Achievements Activity ProPosting Pro

    subbed. don't know why you don't have that much traffic. maybe you'd have more in the anabolic section? any how, keep killin it
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  16. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Quote Originally Posted by jwa254 View Post
    subbed. don't know why you don't have that much traffic. maybe you'd have more in the anabolic section? any how, keep killin it

    maybe i should relocate? probably huh, i'm not sure too many go thru supp. reviews...
  17. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    What are you going to use for PCT?
    Life's a garden, dig it
  18. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Quote Originally Posted by niners4reggie View Post
    What are you going to use for PCT?

    Clomid: 50/50/25/25/25
    DAA: 3 Grams all throughout pct
    Triazole: rec. dose, starting 2nd week
    Vit. C: 2 grams/day

    --was thinking of blasting some HCG towards the end of the cycle, but after researching, I'm seeing more people not really caring for it. So we'll see --any input would be appreciated.
  19. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by oli View Post

    Clomid: 50/50/25/25/25
    DAA: 3 Grams all throughout pct
    Triazole: rec. dose, starting 2nd week
    Vit. C: 2 grams/day

    --was thinking of blasting some HCG towards the end of the cycle, but after researching, I'm seeing more people not really caring for it. So we'll see --any input would be appreciated.
    Erase?
    Life's a garden, dig it
  20. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    I will be running M-sten real soon and have a few things around but not sure. Im pretty green on the subject. I have some dpol, Anabeta, milk thistle for sure multis and some fish oil. Would that be enough u think. Would Anabeta even be beneficial?
    Life's a garden, dig it
  21. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Quote Originally Posted by niners4reggie View Post
    I will be running M-sten real soon and have a few things around but not sure. Im pretty green on the subject. I have some dpol, Anabeta, milk thistle for sure multis and some fish oil. Would that be enough u think. Would Anabeta even be beneficial?
    I would be sure to have a SERM on-hand. Regarding Anabeta, I'm not too sure as to what it does - I think it acts a nutrient partitioner? You might wanna ask one of their reps. I'll be running Triazole as an OTC a.i. controller - I've been sitting on a bottle for awhile now. If I didn't have it, I prob would be running Erase instead. Not to say that Triazole isn't good - I ran it before & I felt it did well in allowing me to keep strength gains. As far as liver protection, I prefer Liv.52 or something similar, but that milk thistle should be okay.
  22. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/24 - Legs


    Squats: 135x10, 165x8, 215x10, 240x8, 255x6

    Front squats: 135x3x10

    DB stiff leg DL's: 90x3x15

    Hyper extensions, bodyweight: 2x12
    ---

    Squats didn't go as well as I planned - just had a DL workout a couple days ago & i guess my lowerbody wasn't fully recovered. I wanted to get a workout in before the gym closed for Christmas - so the poor performance was my fault and not the M-Sten. On a better note, as I was resting between sets I noticed my tear-drop muscle was swollen like I've never seen before!

    Seated leg curls: 85x10 -> 55x6, 85x10 -> 55x6 ...2 drop-sets
  23. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/26 - Back

    DB rows: 70x12, 80x12, 95x12, 95x12
    V-bar seated rows: 130x3x12 last set dropped set to 100x6
    Pulldowns: 130x3x12 -> 100x10 last set = drop set
    Stiff arm pulldowns: 115x15
    Rear delt machine: 85x12 -> 55x8, 85x12 -> 55x8

    Bi's
    1-arm preacher curl machine: 45x12, 90x2x12, 90x9
    Cable concentration curls: 40x3x12

    Pump was strong today. I usually get somewhat pumped in my lats, but this time they were engorged to the point it made me feel like i was wearing a shirt 2 sizes too small. Also, noticed less effort in controlling the negative portion of my rows. Good workout considering I have a cold.
  24. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/27 Chest/shoulders/tri's

    -incline speed bench: 185x4x2, 190x4x2
    -inc. DB bench: 70x12, 80x12, 90x12
    -flat db flyes: 40x3x12
    - dips, Hoist machine: 270x12, 320x12, 360x2x10

    -db laterals: 30x12, 30x10->25x8, 30x10->25x8->15x6 [drop sets]
    -seated DB press: 40x12, 45x12, 50x12

    -cable overhead extension, v-bar: 115x12, 130x2x12
    -cable kickbacks: 25x12, 40x2x10

    Strong pump continues. Felt really strong on the dips - most weight i've ever used & controlling the negative was easier than expected. Energy level was also good. Veins are much more prominent - enlarged.
  25. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    Are you noticing any negative sides?
    Life's a garden, dig it
  26. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/29 Deadlifts:

    265x5, 300x3, 335x1, [ 365x1, 365x1, 365x1 ...with about 60 seconds rest between each]

    Abbreviated workout. Dad was finally released from hospital to rehab.

    Notes: Deadlifts are coming off the ground with good speed. All smooth pulls, no grinding reps considering I was cutting my rest periods short.

    -Think I might try for 405 next DL workout. I know not really a big number, but that's where I was before I hurt my hip. Definitely noticing more focus/drive during my pulls.
  27. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Quote Originally Posted by niners4reggie View Post
    Are you noticing any negative sides?
    Not that I can tell. Maybe slightly shorter fuse when interacting with annoying people. Other than that, nothing to speak of. Libido is higher than usual; erection strength too. Acne is not a problem either. Massive pumps...people are definitely noticing. You might wanna wear long sleeves if you don't want people asking what you're on.

    You set to go on ur M-Sten run?
  28. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    12/30 [continuation of yesterday's workout]

    Back

    -Pull-ups, bodyweight, pronated: 12, 12 - Neutral, wide: 12, 12
    -Seated cable rows, underhand: 130x3x10

    -Partial pulldowns: 190x3x6
    ==supersetted with pulldowns: 100x3x10
    -stiff arm pulldowns: 130x3x10

    -barbell shrugs: 185x12, 275x2x8
    --behind back shrugs: 185x2x10

    -DB stiff-leg DL's: 40's x2x12, 45's x 12
    -Sit ups: bodyweight x 15, + 10lbs x 2 x 10

    -hyperextensions, bodyweight: 3 x 12
    -seated hamstring curls: 85x10 ->70x6, 85x10->70x7->55x5 [drop sets, 2 series

    cardio: ex.bike 21 minutes

    Felt more aggression today on chins ( i know i was grunting a lil more than usual ) - think i got more total reps this time around as well.

  29. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by oli View Post

    Not that I can tell. Maybe slightly shorter fuse when interacting with annoying people. Other than that, nothing to speak of. Libido is higher than usual; erection strength too. Acne is not a problem either. Massive pumps...people are definitely noticing. You might wanna wear long sleeves if you don't want people asking what you're on.

    You set to go on ur M-Sten run?
    Just about done with my run of Lean EFX then will start.
    Life's a garden, dig it
  30. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    b0ner checks:

  31. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by oli View Post
    b0ner checks:
    We're good!!!!!!
    Life's a garden, dig it
  32. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.4%
    Achievements Posting ProPosting Authority
    Life's a garden, dig it
  33. New Member
    omegax's Avatar
    Stats
    6'0"  197 lbs.
    Join Date
    Oct 2008
    Posts
    92
    Rep Power
    121
    Level
    8
    Lv. Percent
    61.74%

    nice log man ~ cant wait till my stuff shows up! How are the back pumps? Taking taurine with it?
  34. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Quote Originally Posted by omegax View Post
    nice log man ~ cant wait till my stuff shows up! How are the back pumps? Taking taurine with it?
    not noticing any back pumps a.t.m.

    although, i have been noticing some lethargy - idk if it's weather (cold) related, but i've been finding it easy to fall asleep when i lay down in the middle of the day
  35. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    Leg Day


    Front squats: 115x12, 145x10, 175x10, 205x5, 205x2x6

    Leg press: 270x12, 450x10, 630x10, 360x12

    Goodmornings: 45x12, 65x3x10

    Seated calf-raise: 70x15, 90x3x15
    Standing calf-raise: 90x25, 90x20
    Toes raised calf raises, bodyweight: 2x15

    Chose front squats over back squats in order to save my lower back for my upcoming DL workout. Haven't done them in awhile, but felt determined with each rep to get out the hole (bottom). Arm day was yesterday - arms were looking cartoonish midway thru. Will be pushing for more reps in the front squat with next leg workout.
  36. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    1/5 -- Chest

    Incline Bench: 225x9, 275x7, 295x5, 325x6
    Hoist machine bench press, seated: 180x12, 230x3x12
    Db flyes: 40x2x12
    Pec deck: 100x3x12

    Db laterals: 25x3x12
    --rotator cuff exercises (external rotations thumbs-up front raises, laterals, bent-over raises) with 15lbs
    Seated machine press, neutral grip: 145x3x12

    === Felt some pain on the 4th rep of my 325lb set, but banged out 2 more - at least 2 were left in the tank. Probably my strongest effort ever on this day. Weights, esp. while benching, felt light -295 felt like 255.
  37. Advanced Member
    oli's Avatar
    Stats
    5'8"  197 lbs.
    Join Date
    Dec 2008
    Age
    35
    Posts
    701
    Rep Power
    13123
    Level
    21
    Lv. Percent
    56.99%

    1/6 - Deadlifts

    Warm-ups: 135x6, 165x3, 225x3

    --work sets: 265x5, 315x3, 335x1, 365x1, 405x1, 315x5

    -Speed sets: 225x4x2 [ 1 min rests ]

    Weighted sit-ups: 10lbs x 12, 25lbs x 2x12

    Seated rows, pronated grip: 115x4x10

    Kroc rows: 85x20

    Pulldowns, pronated: 130x4x10

    == Last official weight lifting session on M-Sten. Felt great to know that i can still pull 400 after injuring my SI joint - didn't come up as fast as I would have liked it, but there no sticking points...smooth pull from bottom to top.

    Final comments:

    Started at 188lbs - finished at 194.8. Almost a 7lb gain with only a modest increase in calories - with some days under maintenance.

    Felt initial effects (pumps) towards end of 1st week & continued to get stronger until today. Muscles were engorged with blood at every workout. Today, scrubbed the floor and my forearms were throbbing!

    Definite aggression and strength effects felt around 2nd week.

    So far, M-Sten is one of my favorite when it comes to orals. First would go to IML's Super DMZ 2.0 - that **** is (for me) 1 notch above M-Sten. Will most definitely run another IML M-Sten product in the near future - more serious gains can be had for the more serious bodybuilder - one with their diet 100% in-check. There really is no way you can't get stronger while running this.
  38. Senior Member
    The Neck's Avatar
    Stats
    6'2"  281 lbs.
    Join Date
    Sep 2010
    Age
    40
    Posts
    1,091
    Rep Power
    58888
    Level
    28
    Lv. Percent
    62.3%
    Achievements Posting Pro

    Looking real solid in here
    PrimeNutrition.com > 20% Off Coupon Code = theneck
    BlackStoneLabs.co/ >
    10% Off Coupon Code = theneck
  

  
 

Similar Forum Threads

  1. Arzi75's Super Cissus RX Log
    By Arzi75 in forum Supplement Logs
    Replies: 29
    Last Post: 09-11-2007, 08:43 AM
  2. SUPERCISSUS Rx Log
    By TSB4me in forum Supplement Logs
    Replies: 52
    Last Post: 06-01-2007, 01:10 AM
  3. Foggia's Powerfull/cissus rx log
    By foggia in forum Supplement Logs
    Replies: 6
    Last Post: 12-22-2006, 08:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in